Injabulo oyizwayo lapho uthola ukuthi uzoba ngumama ayichazeki, akunjalo? Kodwa ngesikhathi esifanayo, uzizwa unelukuluku futhi wesaba kancane. "Kuzokwenzekani manje?", "Ngizozizwa ziphi izinguquko emzimbeni wami?", "Ingabe ingane iphilile?" Lena mhlawumbe imibuzo eminingi engqondweni yakho. Yingakho namuhla sikhuluma ngengxenye ebaluleke kakhulu nebaluleke kakhulu yokukhulelwa, izinyanga ezintathu zokuqala, noma i-trimester yokuqala. Le nkathi iqala kusukela osukwini lokuqala lwesikhathi sakho sokugcina futhi iqhubeke kuze kube sekupheleni kwamasonto ayi-13. Ukuqonda kahle okwenzekayo phakathi nalesi sikhathi kuzokusiza ukulungiselela izinyanga ezizayo.
Izinguquko ozizwayo emzimbeni wakho phakathi nalesi sikhathi
Ukukhulelwa akuyona into efanayo kubo bonke abesifazane. Abanye abantu bathola ukuthi izinyanga ezintathu zokuqala zinempilo futhi zijabulisa kakhulu. Kwabanye, lesi sikhathi singaba nzima kancane. Ake sibheke ezinye zezinguquko ezivamile ongase uzizwe phakathi nalesi sikhathi, ukuthi zisho ukuthini, nokuthi yiziphi izimpawu okufanele zikushukumisele ukuthi ubonane nodokotela.
| Ushintsho/izimpawu zomzimba | Incazelo elula nemiyalelo |
|---|---|
| Ukopha okuncane kwesitho sangasese sowesifazane | Lokhu kwenzeka cishe ku-25% wabesifazane abakhulelwe. Lokhu kungenzeka lapho umbungu ufakwa esibelethweni. Kodwa-ke, uma kukhona ukopha okukhulu, ubuhlungu obukhulu besisu, noma ubuhlungu bokugwazwa , kungaba uphawu lokukhulelwa kwesisu noma ukukhulelwa okungaphandle kwesisu. Bheka udokotela wakho ngokushesha. |
| Ubuhlungu besifuba kanye nokuthamba | Lesi ngesinye sezibonakaliso zokuqala zokukhulelwa. Lokhu kwenzeka lapho amabele elungiselela ukukhiqiza ubisi lwengane ngenxa yezinguquko zamahomoni. Ukugqoka i-bra enkulu kancane futhi esekelayo kungasiza. |
| Ukuqunjelwa | Amazinga aphezulu e-hormone i-progesterone anciphisa ukunyakaza kokudla. Izithako zensimbi nazo zingabangela lokhu. Yidla ukudla okune-fiber eningi (imifino, imifino, nezithelo) futhi uphuze amanzi amaningi usuku lonke. Kungumqondo omuhle futhi ukuzivocavoca umzimba. Uma lokhu kuyinkinga enkulu, khuluma nodokotela wakho ngomuthi wokuhlanza umzimba omnene ophephile ekukhulelweni. |
| Ukukhishwa kwesitho sangasese sowesifazane | Kuvamile ukuba noketshezi oluncane olufana nobisi (i-Leukorrhea). Kodwa uma lunephunga elibi, luluhlaza noma luphuzi, noma luwuketshezi oluningi olucacile, tshela udokotela wakho . |
| Ukukhathala kanye nokulala | Umzimba wakho usebenza kanzima ukwakha impilo entsha manje. Ngakho-ke kuyinto evamile ukukhathala ngokushesha. Thatha ubuthongo emini bese uphumula. Uma une-anemia ngenxa yokuntuleka kwensimbi, ukukhathala kwakho kunganda. Ngakho-ke thatha amaphilisi ensimbi anikezwe udokotela wakho. |
| Isifiso sokudla kanye nesifiso sokudla | Phakathi nalesi sikhathi, ungase ube nezifiso zokudla okuthile, futhi okunye ukudla kungase kungabi mnandi. Uma nje udla ukudla okunomsoco, kulungile ukuzitika ngokudla okuthandayo ngezikhathi ezithile. Kodwa-ke, uma uqala ukufisa izinto ezingadliwayo (i-pica), njengobumba, ushokoledi, noma insipho yokuwasha , kungaba yingozi. Tshela udokotela wakho ngokushesha. |
| Ukuchama njalo | Ngisho noma ingane isencane, isibeletho sakho siyakhula, okufaka ingcindezi kwesinye. Yingakho kudingeka uye endlini yangasese kaningi. Unganciphisi amanzi okuphuza, kodwa nciphisi ukuphuza izinto ezifana nekhofi netiye ngaphambi kokulala ebusuku. |
| Isilungulela | Phakathi nalesi sikhathi, i-hormone i-progesterone ingandisa ingozi ye-acid reflux. Esikhundleni sokudla ukudla okuningi ngesikhathi esisodwa, yidla ukudla okuncane izikhathi eziningana ngosuku. Ungalali phansi ngemva kokudla. Yehlisa ukudla okunamafutha, okubabayo, nokumuncu. Gcina ikhanda lakho liphakeme kancane ngemicamelo emibili noma emithathu ngenkathi ulele. |
| Ukushintshashintsha Kwemizwa | Izinguquko zama-hormone kanye nokucindezeleka kungakwenza uzizwe ujabule ngomzuzu owodwa futhi udabuke noma wesabe olandelayo. Lokhu kuvamile. Khuluma nomlingani wakho, umngane, noma ilungu lomndeni ngalokhu. Uma uzizwa ucindezelekile kakhulu, futhi kungumqondo omuhle ukufuna ukwelulekwa kochwepheshe. |
| Ukugula Kwasekuseni | Lesi yisibonakaliso esivame kakhulu. Imbangela ukushintsha kwama-hormone. Sibonakala kakhulu ekuseni. Ukudla into eyomile (ama-rusks, ama-crackers) ngaphambi kokuvuka embhedeni, ukuphuza amanzi ejinja, nokuphuza amanzi amancane usuku lonke kungasiza. Uma ukuhlanza kunzima kangangokuthi awukwazi ukudla noma ukuphuza noma yini , ingane yakho ingase ingatholi ukudla okwanele. Uma lokhu kwenzeka, bona udokotela. |
Izwi mayelana nokukhuluphala
Kuhle ukukhuluphala ngesikhathi sokukhulelwa, kodwa akukuhle ukukhuluphala ngokweqile. Ngokwesilinganiso, kufanele ukhuluphale cishe ngamakhilogremu angu-1.5 kuya kwangu-2.5 ezinyangeni ezintathu zokuqala. Akudingeki "udle abantu ababili." Udinga inani elincane lamakhalori engeziwe phakathi nalesi sikhathi, cishe amakhalori angu-150 ngosuku. Thola lokho ezithelweni, imifino, ubisi, nokudla okunomsoco.
Uhambo olumangalisayo lomntwana okhula esibelethweni
Phakathi nala maviki okuqala angu-13, iqanda elincane elivundisiwe liba umbungu owakhiwe ngokuphelele. Zonke izitho nezinhlelo ezinkulu zomntwana ziqala ukwakheka phakathi nalesi sikhathi. Lokhu kusho ukuthi lesi yisikhathi esibucayi kakhulu enganeni . Udinga ukuqaphela kakhulu ngoba izinto ezifana nezidakamizwa , ezinye izifo, kanye nemisebe kungalimaza ingane.
Cabanga ukuthi kungakanani okungenzeka ezweni lomntwana ngalesi sikhathi esifushane!
- Iqanda elivundisiwe liba yinqwaba yamaseli ahlukana ngokushesha kanye nezimila esibelethweni. I-placenta, intambo yesisu, kanye nesikhwama se-amniotic kuqala ukwakheka.
- Isimiso sezinzwa somntwana, ubuchopho kanye nomgogodla kuyakhula. Imizwa nemisipha kuqala ukusebenza ndawonye. Nakuba ingane ingazihambela yodwa, kusesenesikhathi kakhulu ukuthi uyizwe.
- Inhliziyo encane iyakheka futhi iqala ukushaya. Lokhu kushaya kwenhliziyo kungazwakala nge-ultrasound scan emavikini ayi-6. Inhliziyo ishaya cishe izikhathi eziyi-120-160 ngomzuzu.
- Uhlelo lokugaya ukudla, amathumbu, nezinso kuyakhiwa. Nakuba kwakheka izitho ezinkulu ezifana namaphaphu, azikakhuli ngokugcwele.
- Uhlaka oluthambile luqala ukwakheka.
- Isimo somntwana omncane siyavela, sinezingalo, imilenze, neminwe. Ubuso buyakheka ngamehlo, izindlebe, ikhala, nomlomo. Amajwabu ayavaleka, ngisho nezinzipho ziyakheka.
- Ngisho noma izitho zangasese seziqala ukukhula, kusesenesikhathi kakhulu ukusho ngokuskena ukuthi umfana noma intombazane.
Ekupheleni kwale trimester yokuqala, ingane yakho isuke isincane kakhulu, cishe amasentimitha angu-2.5 - 3 ubude.
Izinto okudingeka uzenze kulezi zinyanga ezintathu zokuqala
Nakuba ujabulela lesi sikhathi, kunezinto ezimbalwa ezisebenzayo okufanele uzenze nakanjani.
- Khetha udokotela wakho: Khetha udokotela wokubeletha ofanele wena futhi omethembayo.
- Yiya emtholampilo wangaphambi kokubeletha: Uma nje uthola ukuthi ukhulelwe, bona udokotela bese ubhalisa. Ekuhlolweni kokuqala, bazoxoxa ngomlando wempilo yakho, benze ukuhlolwa kwegazi nomchamo okudingekayo, bese bebala usuku lwakho lokuzalwa.
- Thatha i-folic acid: I-folic acid ibalulekile ekukhuleni kahle kobuchopho bomntwana kanye nomgogodla. Thatha i-vitamin njengoba nje udokotela wakho ekuyalele.
- Nakekela ukudla kwakho: Yidla ukudla okunempilo nokulinganiselayo. Phuza amanzi amaningi.
- Lahla imikhuba emibi: Yeka ngokuphelele ukubhema, utshwala, nokusebenzisa izidakamizwa. Nciphisa iziphuzo ezine-caffeine njengekhofi netiye.
- Ukuzivocavoca: Qhubeka nomkhuba wakho wokuzivocavoca ojwayelekile. Kodwa lalela umzimba wakho. Uma kudingeka, shintsha uhlobo lokuzivocavoca noma ukwenze kube lula, bese uthintana nodokotela wakho.
- Cabanga ngendlela ozokwabelana ngayo ngezindaba: Hlela ukuthi uzokwabelana nini futhi kanjani ngalezi zindaba ezijabulisayo nabanye. Abanye abantu bakhetha ukulinda baze bezwe ukushaya kwenhliziyo yengane noma baze badlule kahle ku-trimester yokuqala.
Ingabe kuyisimo esiphuthumayo? Qaphela lezi zimpawu!
Noma yiziphi izimpawu ezilandelayo zingaba uphawu lwenkinga enkulu ekukhulelweni kwakho. Uma uhlangabezana nanoma yiziphi zalezi zimpawu, xhumana nodokotela wakho ngokushesha, noma uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze nawe, ngaphandle kokulinda usuku lwakho olujwayelekile lomtholampilo.
| Izimpawu eziphuthumayo ezidinga usizo lwezokwelapha ngokushesha | |
|---|---|
| Ubuhlungu obukhulu besisu | Kungaphezu kobuhlungu besisu obuvamile, ubuhlungu obungabekezeleleki. |
| Ukopha ngokweqile | Hhayi nje amaconsi ambalwa egazi, kodwa ukopha okukhulu. |
| isiyezi esinzima | Umuzwa wesiyezi noma ukuquleka okwenza ungakwazi ukuma. |
| Izinguquko ezingavamile zesisindo | Ukwanda kwesisindo ngokushesha kakhulu noma ukungakhuli. |
Umlayezo Wokuya Nawe Ekhaya
- Izinyanga ezintathu zokuqala zokukhulelwa ziyisikhathi sezinguquko ezinkulu kuwe nakumntwana wakho.
- Ukuzizwa ukhathele, unesicanucanu, kanye nokushintshashintsha kwemizwelo kuyinto evamile phakathi nalesi sikhathi. Ungakhathazeki ngakho.
- Kodwa-ke, qaphela izimpawu eziyisixwayiso ezifana nokopha okukhulu kanye nobuhlungu obukhulu besisu. Uma uhlangabezana nanoma yikuphi kwalokhu, bheka udokotela ngokushesha.
- Landela imiyalelo kadokotela wakho ngqo, yiya emitholampilo ngesikhathi, bese uthatha amavithamini anikezwe udokotela (ikakhulukazi i-folic acid).
- Ukudla okunomsoco, ukuphumula okwanele, kanye nokujabula kuzokusiza kakhulu ukuthi udlule kulesi sikhathi uphilile.
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