Ingabe nawe wesaba ukukhohlwa izinto njengoba ukhula? Mhlawumbe lokhu kwesaba kukhulu nakakhulu uma ubona umama wakho, ubaba, noma ugogo wakho enale nkinga. Lokhu kulahlekelwa kancane kancane kwenkumbulo kubizwa ngokuthi i-dementia. Kodwa-ke, ucwaningo olusha lunezindaba ezinhle kakhulu. Okusho ukuthi, imikhuba embalwa elula endleleni yethu yokuphila inganciphisa kakhulu le ngozi. Ake sixoxe ngalokhu namuhla.
Luthini lolu cwaningo olusha?
Lolu ucwaningo olukhethekile kakhulu ngoba abacwaningi bahlole ubuchopho babantu abangu-586 abashonile ngemuva kokuhlolwa kwabo ngemuva kwesidumbu. Baphinde baqoqa ulwazi mayelana nemikhuba yabo yezempilo esikhathini esingaba yiminyaka engu-24 besaphila.
Lapha babona into emangalisayo. Abanye abantu babe nezinguquko ebuchosheni babo ezihlobene nesifo i-Alzheimer's, njengezinsalela zamaprotheni ayingozi abizwa ngokuthi i-beta-amyloid kanye ne-tau , alimaza amangqamuzana obuchopho, kodwa ngenxa yokuthi izindlela zabo zokuphila zazinempilo kakhulu, abazange babonise izimpawu. Kalula nje, ubuchopho balabo ababenezindlela ezinhle zokuphila babukhe bamelana nezinguquko ezibangelwa yilesi sifo.
Lokho kusho ukuthi uma indlela yakho yokuphila ilungile, kunethuba elikhulu lokuthi ngeke ube nezimpawu ze-dementia, noma ngabe kukhona izinguquko ezithile ezimbi ebuchosheni.
Yimiphi imikhuba emihlanu yokuphila evikela ubuchopho?
Kulungile, ake sibheke imikhuba emihlanu etholwe yilolu cwaningo ingasebenza njengesivikelo sobuchopho bakho. Lokhu akulukhuni njengoba ungase ucabange.
| Umkhuba Wokuphila | Okufanele ngikwenze? |
|---|---|
| 1. Gwema ukubhema | Awubhemi okwamanje. Ukubhema konakalisa imithambo yegazi ehambisa igazi ebuchosheni, ngakho-ke kubaluleke kakhulu ukukugwema. |
| 2. Ukuba matasa (ukuzivocavoca) | Okungenani isontoZivocavoce okungenani imizuzu eyi-150 (amahora angu-2 1/2) ngokuzivocavoca ngamandla. Noma yini efana nokuhamba ngokushesha, ukugijima, ukugibela ibhayisikili, noma ukubhukuda ilungile. |
| 3. Nciphisa utshwala | Nciphisa ukusetshenziswa kotshwala kungabi ngaphezu kwesiphuzo esisodwa ngosuku kwabesifazane kanye neziphuzo ezimbili ngosuku kwabesilisa. |
| 4. Ukudla okunempilo | Ngokuqondile, ukulandela ukudla kwe-MIND . Kalula nje, lokhu kusho ukwandisa ukudla kwakho izithelo, imifino, ubhontshisi, amantongomane nenhlanzi, ngenkathi unciphisa ukudla kwakho inyama ebomvu, amaswidi, nokudla okucutshunguliwe. |
| 5. Ukuzibandakanya emsebenzini odinga ubuchopho obuningi | Ukugcina ubuchopho busebenza ngisho noma usukhulile. Isibonelo, ukufunda iphephandaba noma incwadi, ukubhala izincwadi, ukuya emtatsheni wezincwadi, ukudlala imidlalo efana ne-chess noma i-checkers, nokufunda okuthile okusha. |
I-dementia iyinkinga yomhlaba wonke.
Ubuwazi ukuthi, ngokusho kwe-World Health Organization, abantu abangaphezu kwezigidi ezingu-55 emhlabeni wonke bahlushwa yi-dementia. Cishe kunezelelwa amacala amasha ayizigidi eziyi-10 minyaka yonke. Kuyimbangela yesikhombisa ehamba phambili yokufa emhlabeni.
I-Dementia ayisona isifo esisodwa. Yigama elijwayelekile leqembu lezimo ezibangela ukulahlekelwa kancane kancane kwenkumbulo, ikhono lokucabanga, kanye nekhono lokwenza imisebenzi yansuku zonke. Esivame kakhulu kulezi yisifo i-Alzheimer's.
Into eyingozi kakhulu ngalezi zimo ukuthi alikho ikhambi lokulungisa noma lokuqeda lesi sifo ngokuphelele uma sesiqalile. Yingakho ukuvimbela kubaluleke kangaka.
Iseluleko sodokotela
Ngisho nodokotela manje sebegcizelela ukuthi le mikhuba yokuphila ibalulekile ekuvimbeleni izifo zenhliziyo kanye ne-dementia. Ngezinye izikhathi, uma udokotela ekubhalela imithi yesifo i-Alzheimer's, uzokweluleka nokuthi ulandele le mikhuba emihlanu yokuphila kanye nomuthi. Ngoba imiphumela etholakala lapho lezi zinto zihlangana iphakeme kakhulu.
Ngakho-ke, uma unokungabaza noma ukwesaba ngenkumbulo yakho noma inkumbulo yothile emndenini wakho, ungabi namahloni noma ulibale, khuluma nodokotela wakho. Uzokunikeza isiqondiso osidingayo.
Umlayezo Wokuya Nawe Ekhaya
- I-dementia yisimo esibi esibangela ukulahlekelwa yinkumbulo njengoba sikhula. Kodwa-ke, le ngozi ingancishiswa kakhulu ngokulandela indlela yokuphila enempilo.
- Imikhuba emihlanu ebalulekile yile: ukungabhemi, ukuzivocavoca imizuzu eyi-150 ngesonto, ukunciphisa utshwala, ukudla ukudla okunempilo (njengokudla kwe-MIND), kanye nokugcina ubuchopho bakho busebenza.
- Le mikhuba ivikela ubuchopho bakho futhi yandisa ikhono labo lokubekezelela ngisho nezinguquko zangaphakathi ezibangelwa yilesi sifo.
- Uma wena noma othile emndenini wakho enezinkinga zokukhumbula, khuluma nodokotela wakho ngakho ngokushesha.
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