Sonke sike saba sesimweni lapho ukuzizwa sikhukhumele futhi sikhipha igesi kubangele khona amahloni, akunjalo? Nakuba kungase kuzwakale kungakhululekile, ukukhipha igesi kuyinqubo yemvelo nebalulekile yomzimba. Kumane kuyindlela yomzimba wakho yokukhulula umoya omningi ovaleleke ohlelweni lwakho lokugaya ukudla. Ake sibheke kabanzi ukuthi kungani lokhu kwenzeka nokuthi yini okufanele ukwazi, njengochwepheshe baseNirogi Lanka.
Kuyini ngempela ukuqunjelwa?
Kalula nje, i-flatulence ukukhishwa kwamagesi okugaya ukudla nge-rectum. Kungumsebenzi ojwayelekile womzimba. Kunezindlela ezimbili eziyinhloko umzimba wakho okhipha ngazo igesi: ngokubhoboza (ukuqhuma) noma ngokukhishwa kwegesi yamathumbu (i-flatulence).
Ukuze sikubeke ngendlela efanele, ochwepheshe bezokwelapha basikisela ukuthi umuntu ophilile ukhipha igesi izikhathi ezingu -15 kuya kwezingu-25 ngosuku . Ezimweni eziningi, lokhu kumane kungumzimba wakho okhipha umoya ovalelekile emathunjini akho. Akusona isifo, futhi ngokuqinisekile akuyona into okufanele uzizwe unamahloni ngayo.
Kungani sibhekana negesi eningi kangaka? Yiziphi izimbangela eziyinhloko?
Kunezici ezimbili eziyinhloko eziholela ekukhiqizweni kwegesi ngokweqile.
1. Ukugwinya Umoya Ngokungahlosiwe (i-Aerophagia)
Sonke sigwinya umoya omncane lapho sikhuluma, sidla, noma siphuza. Kodwa-ke, imikhuba ethile ingabangela ukuthi ugwinye umoya omningi kakhulu kunokudingekile, okuholela ekuvuvukeni nasekungakhululeki kwesisu. Ekugcineni, lowo moya ovalelekile kumele ukhishwe.
Ingabe uyayenza le mikhuba?
- Ukuhlafuna ushungamu noma ukumunca amaswidi aqinile.
- Ukudla iziphuzo ezine-carbonated njalo (ama-soda, ama-cola).
- Ukubhekana namazinga aphezulu okucindezeleka noma ukukhathazeka.
- Ukugqoka amazinyo okufakelwa angalingani kahle.
- Ukuphuza ngokusebenzisa utshani.
- Ukubhema.
- Ukukhuluma ngenkathi uhlafuna ukudla.
2. Inqubo Yokugaya Ukudla
Esinye isizathu esikhulu yindlela umzimba wakho ophula ngayo ukudla. Ngemva kokugaya ukudla, izinhlayiya zokudla ezingagayiwe ziya emathunjini akho amakhulu. Amabhaktheriya akhona lapho aphula le nsalela, inqubo edala igesi ngokwemvelo. Uma lokhu kungcola kuhlala isikhathi eside emathunjini, kulapho igesi eningi ivame ukwakheka khona, ekugcineni idluliselwa njenge-flatulence.
Okunye ukudla kuthambekele kakhulu ekukhiqizeni igesi kunezinye. Bheka ithebula elingezansi.
| Isigaba Sokudla | Izibonelo |
|---|---|
| Imifino | Ubhontshisi, ubhontshisi onama-chickpeas, ubhontshisi onama-lentile, kanye nobhontshisi we-mung. |
| Imifino Ethile | Iklabishi, ikholifulawa, i-broccoli, amahlumela aseBrussels, u-anyanisi, ama-radishes, ukhukhamba, kanye nopelepele. |
| Izithelo Ezithile | Ama-apula, amapentshisi, ubhanana, omisiwe, ama-apricot, kanye nojusi we-prune. |
| Ukudla Okumnandi Okungenashukela | Ukudla okunomsoco okuqukethe izinto eziswidi zokwenziwa, amaswidi angenashukela, kanye ne-chewing gum. |
| Ukudla Okuqukethe i-Lactose | Ubisi nemikhiqizo yobisi, izinkwa ezithile ezipakishiwe, okusanhlamvu, kanye nesaladi. |
| Okusanhlamvu Okuphelele | Imikhiqizo kakolweni ophelele, i-finger millet (kurakkan), kanye ne-oats. |
Kubalulekile ukukhumbula ukuthi lokhu kudla kuthinta wonke umuntu ngendlela ehlukile. Sincoma ukuthi ugcine idayari yokudla ukuze ubone ukuthi yikuphi ukudla okubangela igesi kuwe mathupha.
Ingabe izimo zezokwelapha zingadala igesi eningi ngokweqile?
Yebo, ukuqunjelwa ngokweqile ngezinye izikhathi kungaba uphawu lwesimo sezempilo esiyimfihlo. Nakuba ngokuvamile kungekho sidingo sokukhathazeka njengoba amacala amaningi ehlobene nendlela yokuphila noma ukudla, kuyasiza ukuqaphela lezi zinkinga zezokwelapha ezingaba khona:
- Ukuqunjelwa: Uma imfucuza ihlala emathunjini akho isikhathi eside kakhulu, ingandisa ukukhiqizwa kwegesi.
- I-Irritable Bowel Syndrome (IBS): Isifo esivamile sokusebenza kwamathumbu esivame ukubangela ubuhlungu besisu, ukuqunjelwa, kanye negesi eningi.
- Ukungabekezelelani i-Lactose: Ubunzima bokugaya ushukela (i-lactose) otholakala ebisini nasemikhiqizweni yobisi.
- Isifo se-Celiac: Ukusabela komzimba ekudleni i-gluten, iphrotheni etholakala kukolweni nakwezinye izinhlamvu.
- Ukukhula Okukhulu Kwamagciwane Asemathunjini Amancane (i-SIBO): Ukwanda okungavamile kwenani lamagciwane emathunjini amancane.
- I-GERD (Isifo Sokuphindezela Kwesisu Esisuka Emzimbeni): Lapho i-asidi yesisu ivame ukugeleza ibuyele emhubheni.
- I-Gastroparesis: Isimo esithinta imisipha yesisu, esivimbela isisu sakho ukuthi singaphumi kahle.
Uma unalezi zimo, ungase ube nezimpawu ezengeziwe ezifana nokuqaqamba okukhulu kwesisu, isifo sohudo, noma ukwehla kwesisindo okungachazeki. Uma uzizwa ungaphilile, sicela uxhumane nomhlinzeki wakho wezempilo wendawo noma izinsizakalo eziphuthumayo ku-911 uma ubhekene nokucindezeleka okukhulu.
Kuphathwa kanjani lokhu eNirogi Lanka?
Uma le nkinga iqhubeka, sincoma kakhulu ukuthi ubhukhe i-aphoyintimenti nodokotela wakho. Bazobuyekeza umlando wakho wezokwelapha, izimpawu, ukudla okudlayo, kanye nanoma yimiphi imithi oyiphuzayo njengamanje.
Kuye ngokuhlolwa kwakho, udokotela wakho angase asikisele ukuhlolwa kokuxilonga okufana nalokhu:
- Ukuhlolwa kwegazi
- Ukuhlolwa kwendle
- Ama-X-ray
- Ukuhlolwa kwe-rectal kwedijithali
Ezimweni eziningi, ukwelashwa kuhilela ukulungiswa okulula kwendlela yakho yokuphila kanye nokudla okunempilo:
- Ukulungiswa Kokudla: Ukuhlonza nokunciphisa ukusetshenziswa kokudla okubangela umdlavuza.
- Ukudla Okucabangayo: Ukudla kancane nokuhlafuna kahle kusiza ekunciphiseni umoya owugwinyayo.
- Ukuzivocavoca Okuvamile: Ukuhlala umatasa kukhuthaza ukugaya ukudla okunempilo.
Kungani igesi ngezinye izikhathi iphunga elibi kakhulu?
Lokhu kuyinto evamile ekhathazayo. Nakuba ukuqunjelwa kungokwemvelo, iphunga elinamandla kakhulu lingaba nezimbangela eziningana:
- Ukudla okucebile nge-sulfur: Uma umzimba wakho uphula ukudla okuthile okucebile nge-fiber, ukhiqiza i-hydrogen sulfide—igesi efanayo ebangela iphunga “leqanda elibolile”. Ukudla okufana neklabishi, i-cauliflower, amaqanda, igalikhi, kanye nenyama kuqukethe amazinga aphezulu e-sulfur.
- Ukungabekezelelani ne-lactose: Uma ubona igesi enephunga elibi ikakhulukazi ngemva kokudla ubisi, ungase ungabi nomuzwa wokungabekezelelani ne-lactose.
- Ama-Gut Bacteria: Ukwakheka kwe-microbiome yamathumbu akho kudlala indima enkulu ekukhanyeni kwephunga legesi yakho.
- Imithi: Imithi ethile, njengemithi elwa namagciwane, ingashintsha amabhaktheriya amathumbu akho futhi iholele ekushintsheni kwephunga.
| Nini Ukuya Kudokotela | |
|---|---|
| Uma ubhekene nokuqunjelwa ngokweqile okuhambisana nanoma yiziphi izimpawu ezilandelayo, sicela uxhumane nochwepheshe wezempilo. | |
| - Ubuhlungu obukhulu besisu | - Ukopha okuvela phansi kwakho |
| – Uhudo oluqhubekayo | - Imfiva |
| - Ubuthakathaka emzimbeni | - Ukwehlisa isisindo okungachazeki |
| – Isicanucanu | – Ukuqubuka kwesikhumba |
Izinto Ezibalulekile Okufanele Uzithathe (Umyalezo Wokuya Nawe Ekhaya)
👩🏽⚕️ Imibuzo Evame Ukubuzwa (Imibuzo Evame Ukubuzwa)
💬 Kuyini "Ubuhlungu Bomlenze," futhi ingabe ukukhathala okuvamile nje?
Ubuhlungu obuncane ngemva kokuhamba ibanga elide noma iseshini yokuzivocavoca buvamile. Kodwa-ke, 'ubuhlungu bomlenze' esibhekisela kubo ubuhlungu obungazelelwe noma obuqhubekayo, obukhulu (emisipheni, emathanjeni, noma emalungeni) obungahlobene nokuzikhandla. Nakuba ngezinye izikhathi bungabangwa ukukhathala, bungaba futhi uphawu oluyisixwayiso esibalulekile sezimo zemithambo yegazi noma zesistimu.
💬 Yiziphi izimbangela eziyinhloko zobuhlungu bomlenze obungazelelwe noma obuvame ukwenzeka?
Izimbangela ezivamile zifaka: 1) Ukuqaqamba kwemisipha noma ukuqaqamba ngenxa yokuphelelwa amanzi emzimbeni noma ukungalingani kwe-electrolyte. 2) I-Sciatica, lapho ukucindezelwa kwemizwa kubangela ukudubula noma ukukhishwa ubuhlungu obuvela esinqeni kuya emlenzeni. 3) I-arthritis noma ukuguguleka kwamalunga. 4) I-neuropathy yesifo sikashukela, engabangela umuzwa wokushisa noma wokuba ndikindiki.
💬 Yiziphi izimo zobuhlungu bemilenze eziyizimo eziphuthumayo ezidinga ukunakekelwa esibhedlela ngokushesha (njenge-DVT)?
Ukuze uthole ukukhathala okulula, ungazama ukuphumula noma iqhwa/ukushisa (indlela ye-RICE). Kodwa-ke, uma umlenze owodwa (ngokuvamile ithole) uvuvukala ngokuzumayo, ubomvu, ushise uma uthintwa, futhi ubuhlungu obukhulu, lokhu kungabonisa i-Deep Vein Thrombosis (DVT)—ihlule legazi. Ungahlikihli noma ufake ukushisa endaweni; funa izinsizakalo eziphuthumayo ngokushesha (911), njengoba ihlule lingaya emaphashini akho (Pulmonary Embolism) futhi libe yingozi empilweni.
