Sonke sibe nezikhathi lapho singakhululeki khona ngegesi esiswini sethu, akunjalo? Nakuba kungaba yinto ehlazisayo ngezinye izikhathi, empeleni kuyinqubo evamile kakhulu eyenzeka emizimbeni yethu. Kuyindlela yomzimba wethu yokukhipha umoya (igesi) oqongelela ohlelweni lwethu lokugaya ukudla. Ngakho ake sixoxe ngalokhu ngemininingwane ethe xaxa namuhla.
Kuyini ngempela ukuqunjelwa?
Kalula nje, ukukhishwa kwegesi (umoya) ohlelweni lwakho lokugaya ukudla nge-anus yilokho esikubiza ngokuthi i-flatulence, noma njengoba sivame ukukubiza kanjalo, "i-flatulence." Lokhu kuvame kakhulu. Kunezindlela ezimbili eziyinhloko igesi eqoqana ngazo emizimbeni yethu. Enye iwukubhoboza umlomo (ukubhoboza). Enye iwukubhoboza i-anus.
Cabanga ngalokhu: Ochwepheshe bathi umuntu ojwayelekile ukhipha umoya izikhathi ezingu-15 kuya kwezingu-25 ngosuku. Esikhathini esiningi, lokhu kumane nje kuwukukhishwa komoya ongaphezulu emathunjini akho. Ngakho-ke akusona isifo noma into okufanele ube namahloni ngayo.
Kungani sidinga uphethiloli omningi kangaka? Yiziphi izizathu eziyinhloko?
Kunezici ezimbili eziyinhloko ezibangela ukuvuza komoya ngokweqile.
1. Ukugwinya umoya ngaphandle kokuqaphela (i-Aerophagia)
Sigwinya umoya omncane njalo uma sikhuluma, sidla, noma siphuza. Kodwa ngenxa yemikhuba ethile, singagwinya umoya omningi. Uma lokho kwenzeka, lowo moya uyanqwabelana ohlelweni lokugaya ukudla futhi usenze sizizwe sigcwele. Ekugcineni, lowo moya udinga ukuphuma.
Bheka ukuthi nawe uyazenza yini lezi zinto:
- Ukuhlafuna ushungamu noma ukuhlafuna amaswidi aqinile.
- Ukuphuza iziphuzo ezine-carbonated njalo (njenge-soda, i-cola).
- Uma ucindezelekile noma ukhathazekile.
- Ukusebenzisa amazinyo okufakelwa angafakwanga kahle.
- Phuza usebenzisa ama-straw.
- Ukubhema.
- Ukukhuluma ukudla emlonyeni wakho.
2. Indlela ukudla esikudlayo okugaywa ngayo
Esinye isizathu esiyinhloko ukudla esikudlayo. Ngemva kokuba ukudla esikudlayo kugayiwe, imfucuza esele iya emathunjini ethu amakhulu. Uma le mfucuza ifakwa emathunjini amakhulu isikhathi esithile, amabhaktheriya akhona lapho akhiqiza igesi (umoya). Uma le mfucuza ihlala isikhathi eside emathunjini, kulapho igesi eningi iqongelela khona. Ekugcineni, le gesi ikhishwa njenge-flatulence.
Okunye ukudla kubangela igesi eningi kunezinye. Bheka ithebula elingezansi.
| Uhlobo lokudla | Izibonelo |
|---|---|
| Amantongomane | Izinto ezifana nobhontshisi, ubhontshisi, ubhontshisi oluhlaza kanye nobhontshisi oluhlaza. |
| Imifino ethile | Iklabishi, ikholifulawa, i-broccoli, amahlumela aseBrussels, u-anyanisi, ama-radishes, ukhukhamba, upelepele. |
| Ezinye izinhlobo zezithelo | I-apula, ipentshisi, ubhanana, omisiwe, i-apricot, ujusi we-prune. |
| Amaswidi angenashukela | Ukudla okunciphisa umzimba, amaswidi angenashukela, kanye ne-chewing gum equkethe izinto eziswidi zokwenziwa. |
| Ukudla okuqukethe i-lactose | Ubisi nemikhiqizo yobisi, izinkwa ezithile ezipakishiwe, okusanhlamvu, ama-dressing esaladi. |
| Okusanhlamvu okuphelele | Okusanhlamvu okuphelele, i-millet, i-oats. |
Into ebalulekile ukuthi lokhu kudla akuthinti wonke umuntu ngendlela efanayo. Kubalulekile ukuzihlolela ukuthi yikuphi ukudla okubangela igesi.
Ingabe igesi eningi kakhulu ingabangelwa yizimo zezokwelapha?
Yebo, ngezinye izikhathi ukuqunjelwa ngokweqile kungaba uphawu lwesimo sezokwelapha. Kodwa ungakhathazeki, isikhathi esiningi kungenxa yezinkinga ezivamile esixoxe ngazo ekuqaleni. Kodwa kuhle ukuqaphela lezi zimo zezokwelapha futhi.
- Ukuqunjelwa: Ngenxa yobunzima bokukhipha indle, imfucuza ihlala emathunjini isikhathi eside, okuholela ekukhiqizweni kwegesi okwandisiwe.
- I-Irritable Bowel Syndrome (IBS): Lokhu kuyisifo esithinta ukusebenza kwamathumbu. Izimpawu ezivamile zifaka phakathi ubuhlungu besisu, ukuqunjelwa, kanye nokuqunjelwa.
- Ukungabekezelelani i-Lactose: Ukungakwazi ukugaya i-lactose, ushukela otholakala ebisini nasemikhiqizweni yobisi.
- Isifo se-Celiac: Ukungezwani komzimba ne-protein gluten.
- Ukukhula Okukhulu Kwamabhaktheriya Amathumbu Amancane (i-SIBO): Ukukhula okungaphezulu kwamabhaktheriya emathunjini amancane.
- I-GERD (Isifo Sokuphindezela Kwesisu): I-asidi yesisu igeleza iye phezulu emhubheni.
- I-Gastroparesis: Ukuphuza ukudla ngenxa yokuthi imisipha yesisu ayisebenzi kahle.
Uma lezi zimo zikhona, ezinye izimpawu (isib. ubuhlungu besisu, isifo sohudo, ukwehla kwesisindo) zingase zivele ngaphezu kokuqunjelwa ngokweqile.
Lesi simo selashwa kanjani?
Uma unale nkinga njalo, into engcono kakhulu ongayenza ukubona udokotela wakho. Uzokubuza ngezimpawu zakho, ukudla okudlayo, kanye nemithi oyiphuzayo.
Uma kukhona ukusolakala kwesimo sezempilo, kungenziwa izivivinyo eziningana, njengokuthi:
- Ukuhlolwa kwegazi
- Ukuhlolwa kwesihlalo
- Ukuhlolwa kwe-X-ray
- Ukuhlolwa kwe-rectal kwedijithali
Ngokuvamile, udokotela wakho uzoncoma ukwenza izinguquko ezimbalwa endleleni yakho yokuphila kanye nemikhuba yakho yokudla njengokwelashwa.
- Ukugwema ukudla okubangela igesi: Ukuthola ukuthi yikuphi ukudla okungakulungele futhi okubangela igesi bese ugwema ukukudla.
- Ukudla kancane: Ukuhlafuna ukudla kwakho kahle nokudla kancane kungasiza ekunciphiseni ukugwinya komoya.
- Ukuzivocavoca: Ukuzivocavoca nsuku zonke kusiza ekugayeni ukudla.
Kungani umoya wokukhipha umoya ngezinye izikhathi unuka kabi kangaka?
Lokhu futhi kuyinkinga abantu abaningi abanayo. Umoya ophumayo awuhlali unuka ngendlela efanayo, akunjalo? Ngezinye izikhathi ungaba nephunga elibi kakhulu kangangokuthi ungabekezeleleki. Kunezizathu eziningana zokuthi kungani unganuka kabi kangaka.
- Ukudla okuqukethe i-sulphur: Okunye ukudla okune-fiber eningi kukhiqiza igesi ebizwa ngokuthi i-hydrogen sulfide uma igaywa. Le gesi ibangela iphunga leqanda elibolile. Ukudla okufana neklabishi, i-cauliflower, amaqanda, igalikhi, kanye nenyama kuqukethe i-sulphur.
- Ukungabekezelelani ne-lactose: Uma uzwa iphunga elibi lomlomo ngemva kokudla imikhiqizo yobisi, ungase ube nalesi simo.
- Amabhaktheriya asesiswini: Iphunga lomoya ophumayo lingashintsha kuye ngezinhlobo zamabhaktheriya asesiswini sethu.
- Imithi ethile: Imithi ethile, njengemithi elwa namagciwane, ingandisa nomlomo onukayo ngoba ishintsha ibhalansi yamagciwane emathunjini.
| Uzobona nini udokotela | |
|---|---|
| Uma uphuma umoya omningi kunokujwayelekile futhi unesinye noma ngaphezulu kwalezi zimpawu ezilandelayo, funa iseluleko sezokwelapha. | |
| - Ubuhlungu obukhulu besisu | - Ukopha kusuka phansi kwakho |
| - Uhudo oluqhubekayo (Uhudo) | - Imfiva |
| - Ukungabi namandla komzimba | - Ukwehla kwesisindo okungachazeki |
| - Isicanucanu | - Ukuqubuka kwesikhumba |
Umlayezo Wokuya Nawe Ekhaya
- Ukuphuma komoya kuyinqubo evamile futhi enempilo yomzimba. Ungabi namahloni noma ukhathazeke ngokweqile ngakho.
- Ungakwazi ukulawula kakhulu igesi eningi ngokushintsha ukudla okudlayo nendlela odla ngayo. Ukudla kancane nokunciphisa ukudla okukhiqiza igesi kuyizinyathelo ezinhle.
- Uma uhlangabezana nezinye izimpawu ezifana nobuhlungu besisu, isifo sohudo, noma ukwehla kwesisindo kanye nokuqunjelwa, ungakuzibi. Qiniseka ukuthi ubona udokotela wakho ukuze akunike iseluleko.
- Imbangela eyinhloko yomlomo onuka kabi ukudla okune-sulfur kanye nomsebenzi wamagciwane emathunjini.
👩🏽⚕️ Imibuzo eyengeziwe (ama-FAQ)
💬 Kuyini ubuhlungu bomlenze? Ingabe lokhu kuwukukhathala okuvamile?
Kujwayelekile ukuzwa ubuhlungu obuncane emilenzeni yakho ngemva kokuhamba kakhulu/ukudlala ejimini. Kodwa lokhu 'Ubuhlungu Bomlenze' kubhekisela ebuhlungwini obungabekezeleleki, obungabekezeleleki emilenzeni (imisipha, amathambo noma amalunga) obuvela ngokuzumayo/ngokuqhubekayo, ngaphandle kokuzikhandla. Lokhu kungaba ngenxa yokukhathala, noma kungaba uphawu olukhulu lwesixwayiso sesifo esibi emzimbeni noma emithanjeni yegazi!
💬 Yiziphi izimbangela eziyinhloko zobuhlungu bomlenze obuvamile noma obungazelelwe?
Kunezizathu eziningana eziyinhloko zalokhu: 1) 'Ukuqaqamba Kwemisipha/Ukuqaqamba Kwemisipha' - Ukuqaqamba kwemisipha kwenzeka lapho umzimba uphelelwe amanzi emzimbeni. 2) I-Sciatica - Ubuhlungu obuvela ekulimaleni komgogodla. 3) I-Arthritis (ubuhlungu bedolo). 4) Ukushisa kwemilenze ngenxa yesifo sikashukela.
💬 Uma uzwa ubuhlungu emlenzeni, kufanele uye esibhedlela ngokushesha ngaphandle kokuzama amakhambi/ama-balm asekhaya. Yiziphi 'izimo ezibulalayo/eziphuthumayo (DVT)'?
Uma umlenze wakho ubuhlungu, zama ukusebenzisa iqhwa/amanzi ashisayo (indlela ye-RICE). Kodwa ingozi enkulu! Uma umlenze owodwa kuphela (ngokuvamile ithole) uvuvukala kakhulu, ubomvu, ushise futhi ubuhlungu (Ufudumele, ubomvu, uvuvukile), ngokuqinisekile 'kuyi-blood clot (DVT - Deep Vein Thrombosis)'! Uma uzama ukucindezela/ukucindezela lowo mlenze, i-blood clot ingaphuka iye emaphashini, okubangela ukuba isiguli sife ngemizuzu embalwa (Pulmonary Embolism)!
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