Ingabe unakho ukuthuka noma ukungingiza enkulumweni yakho? Ake sifunde ngezinkinga zokukhuluma ngokushelela!

Ingabe ngezinye izikhathi uyabhajwa ngamazwi uma ukhuluma? Noma uzizwa sengathi awukwazi ukuqonda lokho ozama ukukusho ngokuzwakalayo, bese amazwi akho ebonakala edida? Mhlawumbe ingane yakho inenkinga yokuqala igama, noma uqaphele ukuthi isho izingxenye zegama elifanayo izikhathi eziningana. Lezi akuzona nje izinto ezingahleliwe, zibizwa ngokuthi ukuphazamiseka kokukhuluma ngokushelela. Ake sixoxe ngalokhu ngemininingwane ethe xaxa namuhla, ngoba kungabaluleka kakhulu kuwe nakubathandekayo bakho ukuqaphela lokhu.

Kuyini Ukuphazamiseka Kokukhuluma Okukhulu?

Kalula nje, ukushelela kuyindlela ebushelelezi lapho amagama egeleza khona uma ukhuluma. Njengomfudlana wamanzi ogeleza kahle nangokucacile, uma sikhuluma, sithi sishelela kahle uma amagama egeleza kahle, ngaphandle kokunamathela, futhi njalo. Inkinga yokushelela ilapho lokhu kushelela kuphazamiseka njalo lapho ukhuluma.

Uma umuntu onalesi sifo ekhuluma, izinto ezilandelayo zingase zenzeke:

• Kukhona ukuphumula okuvamile lapho ukhuluma.
• Eminye imisindo ithatha isikhathi eside kunokudingekile .
• Imisindo, izinhlamvu, noma amagama avame ukuphindwa .
• Ijubane noma isigqi senkulumo siba yinto engavamile .

Lokhu okuthiwa ukuphazamiseka kokukhuluma kahle empeleni kuvame kakhulu. Kodwa-ke, ngenxa yokuthi akubona bonke abantu ababika ngakho, kunzima kubacwaningi ukwazi ukuthi bangaki abantu abanalezi zimo.

Lezi zinkinga zivame ukuqala ebuntwaneni . Lokhu ngezinye izikhathi kungaholela ezinseleleni zokwenza abangane, izifundo, ngisho nempilo yengqondo. Kodwa izindaba ezinhle ukuthi ngokwelashwa okufanele , ungafunda ukulawula lezi zimpawu.

Kunezinhlobo ezimbili eziyinhloko zalezi zinkinga zokukhuluma:

Ukuphazamiseka kokukhuluma kahle kungahlukaniswa ngezinhlobo ezimbili eziyinhloko:

1. Ukungingiza : Yilapho uzama ukusho uhlamvu noma igama, kodwa lingaphumi emlonyeni wakho. Kuzwakala sengathi lokho ozama ukukusho kubambekile.

2. Ukuxinana : Kulesi simo, ungakhuluma ngokushesha okukhulu. Uma ukhuluma kanje, amagama angahlanganiswa noma izingxenye zamagama zingase zinqunywe.

Ukungingiza kuvame kakhulu kunokungaqondi kahle. Kubalulekile ukukhumbula ukuthi abanye abantu bangabhekana nazo zombili lezi zimo ngesikhathi esisodwa.

Ziyini izimpawu zalesi simo?

Kokubili ukungingiza kanye nokuxinana kunezici ezahlukene eziphazamisa ukuhamba kahle kwenkulumo. Ake sizibheke ngokwehlukana.

Izimpawu Zokungingiza

Uma unesifo sokungingiza, izinto ezinjengalezi zingase zenzeke:

• Uma uzama ukuqala umusho, kufanele uthule isikhashana ngaphandle kokwenza umsindo wokuqala.Kuyenzeka. Cabanga ukuthi kungaba namahloni kangakanani uma lokhu kwenzeka lapho udinga ukusho okuthile ngokushesha.
• Eminye imisindo idonswa isikhathi eside kunokudingekile . Isibonelo, "Engikubonile kwakuyi..."
• Izinhlamvu noma amagama ayaphindwa . Isibonelo, "Nginike leyo ncwadi ye-po-po-po" noma "Ngubani-ngubani-ngubani obekhuluma?"

Izici Zokugcwala

Uma unesifo esibizwa ngokuthi "i-Cluttering", izinto ezinjengalezi zingase zenzeke:

• Ukuhlanganisa amagama amabili ndawonye bese uwasho njengegama elilodwa . Isibonelo, ukuthi "i-televisoff" esikhundleni sokuthi "cima ithelevishini."
• Ijubane noma isigqi senkulumo singase sisheshe kakhulu, singajwayelekile, noma sixakeke . Kungase kube nzima nangomlaleli ukuqonda.
• Uma bekhuluma, basebenzisa amagama amaningi angadingekile afana nokuthi “um,” “ah,” “so,” kanye nokuthi “uyazi.”
• Ukushintsha ithoni yezwi ngokuzumayo phakathi komusho. Isibonelo, ukusho imibuzo emibili ilandelana, njengokuthi "Ngifuna ukuhamba, ngingahamba?"
• Ungabona "amaphethini e-maze" endabeni. Okusho ukuthi, ukuhambahamba ukuze ufike ephuzwini, uxuba izinto. Isibonelo: "Ngidinga ukuyothenga ingubo... Ngizophuma ngoLwesihlanu, futhi anginalutho engizolugqoka... Ngizoyothenga ukuze ngithole okuthile engizokugqoka ngalo mhla."
• Ukukhuluma ngezinhlamvu noma amagama ashiyiwe . Isibonelo, esikhundleni sokuthi "ngenhlanhla", ukufushanisa kube "wasakata".
• Ukumisa ingxoxo ngokungalindelekile phakathi komusho. Isibonelo, "Uyafuna... ukuza uzobona i-movie?"

Ngenxa yalezi zici, ungase wenze izinto ezithile ukufihla ukuthi awukhulumi kahle. Isibonelo:

• Gwema amagama athile ocabanga ukuthi ayadida noma ayadida.
• Bazama ukuphazamisa abanye ngokukhwehlela, ukusula umphimbo, noma ukuzulazula ngesikhathi sengxoxo.
• Bavala imilomo yabo, bagoqe amehlo abo, noma banikine amakhanda abo .
• Benza sengathi bakhohlwe ukuthi bazothini.
• Ukugwema amathuba okuxoxa .

Lezi zinto zingakubangela ukucindezeleka okukhulu kwengqondo. Ngakho-ke, kubaluleke kakhulu ukuqaphela lokhu nokuthola usizo uma kudingeka.

Kungani lokhu kwenzeka? Yiziphi izinto ezibangela ingozi?

Eqinisweni, ososayensi abakakazi kahle ukuthi yini ebangela lezi zinkinga zokukhuluma. Kodwa-ke, ochwepheshe bathole ezinye izici eziyingozi ezandisa ingozi yokuthola lezi zimo. Isici esiyingozi yinto ekhulisa amathuba okuba nesimo esithile.

Nazi ezinye zezinto ezinjalo eziyingozi:

• Uma othile emndenini wakho enenkinga yokukhuluma, kungaba yimbangela yofuzo.
• KuweUma kukhona ukubambezeleka kokukhula noma ukukhubazeka kokufunda.
• Uma unesifo sezinzwa njenge-'ADHD' (Attention Deficit Hyperactivity Disorder) noma i-'Autism Spectrum Disorder' .
• Uma ungumfana (lesi simo sivame kakhulu kubafana kunamantombazane).

Kodwa akubona bonke abanalezi zinto abazoba nenkinga yokukhuluma. Uma ucabanga ukuthi wena noma ingane yakho ninenkinga yokukhuluma, bheka udokotela wakho ngokushesha . Angakusiza.

Ukubona kanjani lokhu?

Odokotela bavame ukuxilonga lezi zinkinga zokukhuluma ngokushelela ngokubheka izimpawu zazo. Bangase bakubuze imibuzo efana nale:

• "Ingabe ukhona emndenini wakho onenkinga yokukhuluma?"
• "Lokhu kuphazamiseka kokukhuluma kukuthinta kanjani impilo yakho yansuku zonke?"
• "Yiziphi izinselele ezithile okudingeka uzixazulule?"
• "Bekunjani kuwe?"

Udokotela wakho angakudlulisela ku -Speech-Language Pathologist (SLP) . Ama-SLP angochwepheshe ekwelapheni izinkinga zokukhuluma, ulimi, kanye nokuxhumana. Angahlukanisa phakathi kwezinkinga zokukhuluma kahle kanye nezinye izinkinga zokukhuluma. Angabe esesungula uhlelo lokwelapha olufanele wena .

Uma ingane yakho isolwa ukuthi inalesi sifo, i-SLP ingakhuluma nothisha bengane kanye namanye amalungu omndeni. Lokhu kungayisiza ukuthi inqume ukuthi ikhona yini imiphumela ekufundeni kwengane, ebudlelwaneni nabantu, noma empilweni yengqondo (njengokukhathazeka). Bangase futhi batuse ukwelashwa kokukhuluma ukuze kusize ingane ilawule imizwa enzima engahambisana nesifo sokukhuluma.

Iphathwa kanjani?

Odokotela belapha lezi zinkinga zokukhuluma ngokushelela ngokwelapha ngenkulumo . Lokhu kwelashwa kuhilela ukuzijwayeza ukukhuluma nokuthuthukisa amasu ahlukahlukene angasetshenziswa ngesikhathi sengxoxo.

Ukwelashwa kwezinkinga zokukhuluma kahle kungakusiza ngezinto ezifana nalezi:

• Lawula ukuphefumula kwakho ukuze usekele inkulumo yakho .
• Sebenzisa ukuphumula ngokwemvelo lapho ukhuluma, okukusiza ukuthi uqhubekele engxenyeni elandelayo yegama noma umusho.
• Nciphisa ezinye izindlela zokuziphatha ezihambisana nalesi sifo, njengokukhwehlela nokucwayiza kwamehlo.
• Nciphisa ukucindezeleka kanye nemizwa emibi ehlobene nokukhuluma.
• Yehlisa ijubane bese ugxila emisindweni ngayinye, ama-syllable, kanye namagama .
• Khuluma ngokushelelayo nangokushelelayo .
• Batshele ukuthi udinga abanye bakusize kanjani ukuthi ukhulume kangcono (isibonelo, ubacele ukuthi bakunike isikhathi sokuqedela imisho).
• OkuningiSebenzisa imisho emifushane necacile.

Khumbula, ukwelashwa ngenkulumo kuyinqubo edinga isineke nokuzinikela. Kungathatha isikhathi ukubona imiphumela, kodwa ungayeki!

Ingabe lesi simo singavinjelwa?

Njengoba imbangela eqondile yalezi zinkinga zokukhuluma kahle ingaziwa, ayikho indlela yokuzivimbela ngokuphelele . Kodwa-ke, njengoba kushiwo ngaphambili, ukwelashwa kungasiza kakhulu ekuthuthukiseni ukugeleza kwenkulumo yakho.

Kwenzekani uma nginalesi simo?

Ukuphazamiseka kokukhuluma kahle kuthinta wonke umuntu ngendlela ehlukile. Izimpawu zingahluka kusukela kokuncane kuya kokukhulu . Ukwelashwa ngenkulumo kungakusiza unqobe noma yiziphi izinselele zokukhuluma, okuhlanganisa ukungingiza noma ukungaqondi kahle.

Ngezinye izikhathi, ikakhulukazi ngezikhathi zokucindezeleka okukhulu , izimpawu zingabuya. Ngakho-ke, kubaluleke kakhulu ukuqhubeka nokusebenzisa amasu afundwa ekwelapheni ukukhuluma.

Kufanele ufune nini iseluleko sezokwelapha?

Uma unenkinga yokukhuluma ethinta ukuzethemba kwakho noma impilo yakho yansuku zonke , khuluma nodokotela wakho. Angakhuluma nawe ngemigomo yakho futhi akusize uthole ukuthi uzoqala kuphi.

Uma ucabanga ukuthi ingane yakho inenkinga yokukhuluma, khuluma nodokotela wezingane wengane yakho . Anganquma ukuthi inkulumo yengane yakho iyahambisana yini neminyaka yayo futhi angakuthumela ku-SLP ukuze uthole ukwelashwa.

Yimiphi imibuzo okufanele uyibuze udokotela?

Uma wena noma ingane yakho ninenkinga yokukhuluma kahle, nansi eminye imibuzo ongayibuza udokotela wakho:

• "Luhlobo luni lokuphazamiseka kokukhuluma kahle enginakho?"
• "Yiziphi izimbangela ezingenza izimpawu zami zibe zimbi kakhulu?"
• "Uncoma uhlobo luni lokwelashwa?"
• "Yini engingayilindela ngesikhathi seseshini yami yokwelapha ngenkulumo?"
• "Ingabe kukhona izinsiza noma amaqembu okusekela engingathola kuwo usizo?"

Ungesabi ukubuza le mibuzo. Uma wazi okwengeziwe ngesimo sakho, kuzoba lula ukubhekana naso.

Singamsiza kanjani umuntu onje?

Uma othile omaziyo enenkinga yokukhuluma kahle, nazi ezinye izindlela ongamsekela ngazo:

• Yiba nomusa futhi ubekezele . Banike isikhathi sokuqedela imisho nemibono. Ungabahluleli noma ubahlekise.
• Thola izinsiza ezingasiza . Isibonelo, izikole zomphakathi zinikeza izinsizakalo ezikhethekile ezinganeni ezinenkinga yokukhuluma.
• Siza ekutholeni amaqembu okusekelana , kungaba mathupha noma ku-inthanethi. Njengoba izinkinga zokukhuluma kahle zivame kakhulu, kunezinhlangano ezisiza abantu abangakwazi ukukhuluma kahle, labo abanenkinga yokukhuluma, kanye nabathandekayo babo.

Into ebaluleke kakhulu ukwenza umuntu azizwe sengathi akayedwa. Ukubekezela kwakho nokuqonda kwakho kuzoba amandla amakhulu kuye.

Kungaba nzima kakhulu uma unokuthile ofuna ukukusho ekhanda lakho kodwa ungakwazi ukukusho ngamazwi. Ngisho noma uzimisele ukuhlanganyela engxoxweni, lokhu kungakwenza uzizwe ukhathazekile futhi wesaba. Lolu hlobo lokucindezeleka lungaba nomthelela omkhulu empilweni yakho yengqondo nengokomzwelo. Kodwa-ke, ukwelashwa ngenkulumo kungasiza ngalesi simo. Uma ucabanga ukuthi wena noma ingane yakho ningaba nenkinga yokukhuluma kahle, qiniseka ukuthi utshela udokotela wakho. Bazokuqondisa ukuthi yini okufanele uyenze ngokulandelayo.

Ngakho-ke, ake sizikhumbuze izinto ezibaluleke kakhulu okufanele sizithathe ekhaya kule ndaba? (Umyalezo Wokuya Ekhaya)

• Ukuphazamiseka kokukhuluma kahle yizinkinga eziphazamisa ukuhamba kahle kwenkulumo. Ukungingiza nokuxinana yizinhlobo ezimbili eziyinhloko.
• Lokhu kungaqala ebuntwaneni futhi kungathinta impilo yansuku zonke, ukufunda, kanye nempilo yengqondo.
• Nakuba imbangela eqondile ingaziwa, izici zofuzo, ukubambezeleka kokukhula, kanye nezinye izifo zezinzwa kungaba yizinto eziyingozi.
• Ukwelashwa ngenkulumo kuyindlela eyinhloko yokwelapha. Kungasiza ekuthuthukiseni amakhono okukhuluma nokuphatha izinselele.
• Uma wena noma ingane yakho ninezinye zalezi zimpawu, ningalibali ukufuna iseluleko sezokwelapha . Ukutholwa kusenesikhathi kanye nokwelashwa kungenza umehluko omkhulu.
• Kubaluleke kakhulu ukuphatha umuntu onalesi simo ngesineke, ngomusa nangokuqonda .

Ngiyethemba ukuthi lolu lwazi luzokusiza. Khumbula, awuwedwa, futhi kunezindlela zokuthola usizo!

Ukungingiza , ukuphazamiseka kwenkulumo, ukwelashwa kwenkulumo, inkulumo engacacile, ubunzima bokuxhumana, izinkinga zenkulumo zezingane, ukungingiza