Sonke sesaba ukubola kwamazinyo, akunjalo? Igama elithi 'Fluoride' livame ukulizwa ezikhangisweni zamazinyo. Kodwa iyini ngempela i-fluoride? Uyazi kahle ukuthi iziletha izinzuzo ezinjani emazinyweni ethu? Kungenzeka ukuthi uke wezwa ukuthi ayilungele izingane ezincane kanti abanye baze bathi inobuthi. Ngakho-ke yini eyiqiniso noma cha? Namuhla, ake sixoxe ukuze siphendule yonke imibuzo onayo ngalokhu.
Kalula nje, iyini i-fluoride?
I-Fluoride iyiminerali etholakala ngokwemvelo emhlabathini, emanzini esiwaphuzayo, kanye nokunye ukudla. Akuyona into enkulu. Kodwa kudokotela wamazinyo, le minerali ibaluleke kakhulu ekuqiniseni amazinyo kanye nokunciphisa ingozi yokubola kwamazinyo.
Manje ake sibone ukuthi lokhu kusebenza kanjani. Amazinyo ethu anesembozo sangaphandle esivikelayo. Lokhu sikubiza ngokuthi i-enamel. Le enamel ihlala iguqulwa ibe yiminerali futhi isuswe amaminerali.
- Ukususwa kwe-Demineralization: Amabhaktheriya asemilonyeni yethu ahlangana noshukela nezinye izinto esizidlayo ukuze akhiqize ama-asidi. Lawa ma-asidi alimaza i-enamel yamazinyo ethu. Yilapho kususwa khona amaminerali.
- Ukuvuselelwa Kwamaminerali: Uma sidla ukudla futhi siphuza amanzi aqukethe amaminerali afana ne-fluoride, i-calcium, ne-phosphate, lawo maminerali aphinde amuncwe yi-enamel yamazinyo.
Kalula nje, ukubola kwamazinyo kuwukulahlekelwa amaminerali emazinyweni ngokushesha kunokuba angashintshwa. I-fluoride iqinisa i-enamel yamazinyo ukuze imelane nokuhlaselwa yi-asidi futhi iyasiza ekubuyiseleni ukubola uma isiqalile.
Yiziphi izindlela esithola ngazo i-fluoride?
Singathola i-fluoride ngezindlela ezahlukene.
1. Ukudla namanzi: Kwezinye izindawo, i-fluoride ifakwa emanzini ompompi ngokwezindinganiso ezibekiwe. Futhi, okunye ukudla kuqukethe i-fluoride ngokwemvelo.
2. I-Toothpaste kanye ne-mouthwash: Ama-toothpaste amaningi kanye ne-mouthwash esiwathenga emakethe aqukethe i-fluoride. I-fluoride concentration kuma-mouthwash avamile iphansi. Kodwa-ke, uma ufuna ukuthenga uketshezi noma amaphilisi ane-concentration ephezulu, udinga ngempela incwadi kadokotela .
3. Ukwelashwa kwamazinyo: Udokotela wakho wamazinyo angasebenzisa i-fluoride ngqo emazinyweni akho emtholampilo. Lena inqubo elula engenziwa ngemizuzu embalwa nje.
Izinhlobo zokwelapha nge-fluoride ezenziwa udokotela wamazinyo
- Njengegwebu: Leli gwebu lifakwa kuthreyi elenziwe ngobukhulu bamazinyo akho bese libekwa phezu kwamazinyo akho.
- Njenge-varnish: Lokhu kufana nokufaka ungqimba oluncane lopende emazinyweni akho. Lufakwa ngqo emazinyweni akho ngebhulashi.
- Njengejeli: Lokhu kungafakwa ngqo emazinyweni noma kusetshenziswe ithileyi.
Ngubani obaluleke kakhulu kuye? Qaphela lapho uyinika izingane ezincane!
I-fluoride ibaluleke kakhulu ezinganeni nakubantu abadala abasebasha abaneminyaka ephakathi kwezinyanga eziyi-6 neminyaka eyi-16. Yilapho amazinyo ekhula khona. Ngakho-ke, i-fluoride inika amandla amakhulu emazinyweni asevele ekhona, kanye nasemazinyweni akhula ngaphakathi kwezinsini.
Kodwa kukhona into okudingeka siyiqaphele kakhulu lapha. Lokho ukuvimbela izingane ezincane ukuthi zithole i-fluoride eningi kunaleyo eziyidingayo .
Cabanga ukuthi wenza ifomula yengane yakho ngamanzi ane-fluoride eningi. Ngemuva kwalokho, amazinyo engane yakho avelela kulokhu ngisho nangaphambi kokuba aqhume, futhi uma eqhuma, angase abe namabala amhlophe noma ansundu. Lesi simo sisibiza ngokuthi i-Enamel Fluorosis . Ukuze uvimbele lokhu, ikakhulukazi kubazali abanezingane ezincane, kufanele ucabangele okulandelayo:
- Ncelisa ibele ngangokunokwenzeka.
- Uma wenza ubisi oluyimpuphu, sebenzisa amanzi angenayo i-fluoride noma angenayo i-fluoride eningi (isib. amanzi ahlungiwe, amanzi asemabhodleleni).
- Uma uxubha amazinyo engane yakho, sebenzisa inani elincane le-toothpaste.
- Uma usuqedile ukuxubha amazinyo akho, fundisa ingane yakho ukukhafula umuthi wokuxubha amazinyo esikhundleni sokuwugwinya .
- Ungaziniki izingane ezingaphansi kweminyaka engu-6 ubudala i-fluoride mouthwash ngaphandle kokuthi kunconywe udokotela wamazinyo.
Ingabe i-fluoride ibalulekile nakubantu abadala?
Yebo, impela! Manje ungase ucabange ukuthi lokhu kubalulekile ezinganeni ezincane kuphela. Cha, akunjalo. Abantu abadala abanalezi zimo ikakhulukazi bathola izinzuzo ezengeziwe ezivela ku-fluoride.
| Isimo | Indlela i-fluoride ewusizo ngayo |
|---|---|
| Umlomo owomile (i-Xerostomia) | Ezinye izifo (isib. i-Sjögren's syndrome) noma imithi (njengemithi yokungezwani komzimba) inganciphisa ukukhiqizwa kwamathe. Amathe ahlanza izinhlayiya zokudla namagciwane emlonyeni. Uma ukukhiqizwa kwamathe kuphansi, ingozi yokubola kwamazinyo iyanda. I-fluoride ingasiza ekuvikeleni amazinyo. |
| Isifo sezinsini | Uma unesifo sezinsini, amazinyo akho asengozini enkulu yokubola ngoba izimpande zivezwa kumagciwane. I-fluoride inciphisa le ngozi. |
| Uma uvame ukubola amazinyo | Uma uke waba nokubola kwamazinyo kakhulu esikhathini esidlule, kuwumqondo omuhle ukuthola isivikelo esengeziwe se-fluoride. |
| Uma unezitho zokufakelwa | Uma unezigqoko, amabhuloho, noma ama-braces emazinyweni akho, kunethuba elikhulu lokuthi amagciwane azokwakhana eduze kwawo futhi abangele ukubola kwamazinyo. I-fluoride inganciphisa leyo ngozi. |
Ingabe i-Fluoride Inobuthi Ngempela?
Lona umbuzo abantu abaningi abawubuzayo. Uma isetshenziswa kahle, ngamanani afanele, i-fluoride iphephile futhi isebenza kahle. Kodwa njenganoma yini, ingaba yingozi emzimbeni uma ithathwa ngamanani amaningi . (Lo mthamo "oyingozi" uyahlukahluka kuye ngesisindo somzimba womuntu).
Njengoba inani le-fluoride ezintweni ezifana nomuthi wokuxubha esiwuthenga esitolo liphansi, akunakwenzeka ukuthi lifinyelele amazinga ayingozi. Kodwa-ke, njengomzali, kufanele uqaphele ukuthi ingane yakho isebenzisa kanjani i-fluoride.
- Gwema ukunikeza umuthi wokuxubha onephunga, ngoba izingane zingase zilingeke ukuwugwinya ngenxa yokunambitheka kwawo.
- Njalo faka inani elincane kuphela, elilingana nephizi, ebhulashini lamazinyo lengane yakho.
- Qaphela kakhulu izingane ezingaphansi kweminyaka engu-6 ubudala , njengoba zinamathuba amaningi okugwinya umuthi wokuxubha amazinyo.
Kubaluleke kakhulu: Uma ingane yakho igwinya into eningi kakhulu njenge-fluoride toothpaste noma i-mouthwash ngengozi, ungesabi bese uyiyisa eMnyangweni Wezimo Eziphuthumayo (ETU) oseduze nawe ngokushesha. Ungashayela ne-National Poisons Information Centre e-Colombo National Hospital ukuze uthole iseluleko. Kodwa-ke, kungcono ukugcina izinto ezinjalo zingafinyeleleki ezinganeni.
Umlayezo Wokuya Nawe Ekhaya
- I-fluoride iyiminerali yemvelo eqinisa i-enamel yamazinyo futhi ivimbele ukubola kwamazinyo.
- Lokhu kuphephile kakhulu uma kusetshenziswa ngendlela efanele. Qaphela kakhulu lapho unikeza izingane ezincane umuthi wokuxubha amazinyo, ikakhulukazi uma unenani (elicishe libe usayizi wephizi) futhi uziqeqesha ukuba zingagwinyi.
- Abantu abadala abanezimo ezifana nomlomo owomile nesifo sezinsini nabo bathola isivikelo esengeziwe ku-fluoride.
- Cela iseluleko kudokotela wamazinyo wakho ngakho konke kusukela ekutheni udinga ukwelashwa nge-fluoride, kangaki, yimiphi imikhiqizo emihle, nokuthi yini efanelekile enganeni yakho.
- Uma unenkinga nge-fluoride noma impilo yamazinyo yengane yakho, khuluma nodokotela womndeni wakho ngakho.
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