Kuvamile ukujuluka usuku lonke ekushiseni kwezwe lakithi. Ngakho-ke, uma sikhathele kancane, uma siphuma, sizizwa somile kakhulu. Kodwa ngezinye izikhathi siyavilapha ukuphuza amanzi, noma siyakhohlwa. Kodwa bewazi ukuthi noma singaphuzi amanzi, singathola amanzi umzimba wethu owadingayo kokunye kokudla esikudlayo? Yebo, kuyiqiniso. Namuhla sikhuluma ngokudla okumnandi nokunempilo okugcwele amanzi.
Amount of water to drink
Know the amount of water needed per day based on weight, activity and climate
Kungani amanzi ebaluleke kangaka emizimbeni yethu?
Kalula nje, asinakuphila ngaphandle kwamanzi. Amanzi abalulekile cishe kuzo zonke izinqubo emzimbeni wethu. Cabanga ngakho, umzimba wethu ufana nomshini oyinkimbinkimbi. Ukuze lo mshini usebenze kahle, udinga inani elifanele "lamafutha" abizwa ngamanzi.
Uma siphefumula, sijuluka, sichama, futhi sikhipha indle, imizimba yethu ilahlekelwa amanzi njalo. Ngakho-ke sidinga ukugcwalisa lokho kulahlekelwa. Ngaphandle kwalokho, imisebenzi yomzimba yethu izophazamiseka.
Ngokuvamile, nazi ezinye zezinto eziyinhloko ezenziwa amanzi emizimbeni yethu:
- Ilawula izinga lokushisa lomzimba: Amanzi apholisa umzimba ngokujuluka.
- Kugcina amehlo, impumulo nomlomo kumanzi: Kuzivimbela ukuthi zome.
- Kuvikela izitho zangaphakathi nezicubu: kusebenza njengomcamelo.
- Ithutha izakhamzimba nomoya-mpilo ziye emangqamuzaneni: Lokhu kubalulekile ukuze umzimba uthole amandla owadingayo.
- Kwenza kube lula ukusebenza kwamalunga: Kusiza amalunga ukuthi anyakaze kalula ngokuwagcoba.
- Kususa imfucuza emzimbeni: Amanzi asiza ekuhlungeni imfucuza ngezinso njengomchamo.
- Kusiza umzimba ukuthi umunce amaminerali nezinye izakhamzimba ngokuzincibilikisa.
Odokotela babevame ukuthi kufanele uphuze izingilazi zamanzi ezingu-8 ngosuku. Kodwa iseluleko esisha ukuthi "uphuze uma uzizwa womile." Kodwa uma uvivinya umzimba kakhulu, ukhulelwe, uncelisa, noma unezinye izinkinga zempilo, ungase udinge amanzi amaningi kunokujwayelekile. Kungcono ukukhuluma nodokotela wakho ngalokhu.
Isimo esiyingozi sokuphelelwa ngamanzi emzimbeni
Ukuphelelwa amanzi emzimbeni, noma "(Ukuphelelwa amanzi emzimbeni)," kuyisimo esenzeka lapho silahlekelwa amanzi amaningi kunalawo esiwaphuzayo. Lokhu akuyona into okufanele ithathwe kalula.
Ukuphelelwa amanzi emzimbeni kungabangelwa yizimbangela ezifana nokuhlanza, isifo sohudo, umkhuhlane, izifo ezahlukahlukene, kanye nokungaphuzi amanzi anele ngesikhathi sezulu esishisayo noma sokuzivocavoca umzimba.
Ziyini izimpawu zokuphelelwa ngamanzi emzimbeni?
Izimpawu zokuphelelwa amanzi emzimbeni zihlukile kancane kubantu abadala kanye nezingane ezincane. Kubalulekile ukuqaphela lokhu.
| Izici zabantu abadala | Izici zezingane ezincane/izinsana |
|---|---|
| Ukomela amanzi kakhulu | Umlomo nolimi olomile |
| Ukuncipha kokuchama kaningi | Akukho izinyembezi uma ukhala |
| Umchamo ophuzi omnyama/owolintshi | Ukungaphuzi inabukeni elimanzi isikhathi esingaphezu kwamahora amathathu |
| Ukukhathala ngokweqile nokukhathala | Amehlo noma izihlathi ezigobile |
| Isiyezi (i-vertigo) | I-fontanelle etshonile (indawo ethambile phezulu kwekhanda) |
| Ukudideka | Ukungaphumuli noma ukozela njalo |
Uma unalezi zimpawu, ikakhulukazi enganeni encane, bona udokotela ngokushesha. Uma uphelelwa amanzi emzimbeni kakhulu, kungadingeka uye e-Emergency Treatment Unit (ETU) yesibhedlela.
Uma kungelashwa, ukuphelelwa amanzi emzimbeni kungaholela ezimweni ezimbi kakhulu njengokutheleleka komgudu womchamo, amatshe ezinso noma ukwehluleka kwezinso, ukuquleka, ukushaqeka kwegazi okuphansi, kanye nokulimala kokushisa.
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Ukudla okucebile ngamanzi okungadliwa esikhundleni samanzi
Ngokuvamile, cishe u-80% wamanzi esiwadingayo nsuku zonke avela kulokho esikuphuzayo. Lokho kusho izinto ezifana namanzi, itiye, kanye nejusi yezithelo. Kodwa amanye u-20% avela ekudleni esikudlayo. Ngakho-ke uma sikhohlwa ukuphuza amanzi, ukudla lolu hlobo lokudla kungaba usizo olukhulu.
Nazi ezinye ze-superfoods ezinjalo eziqukethe amanzi amaningi.
| Ukudla | Iphesenti lamanzi (cishe) | Izinzuzo ezengeziwe |
|---|---|---|
| Ikhukhamba | 95% | Amakhalori aphansi. Acebile nge-fiber, i-vitamin K, kanye ne-vitamin A. |
| Ikhabe | 92% | Njengoba igama layo lisho, iyisithelo esigcwele amanzi futhi sicebile ngama-antioxidants. |
| Utamatisi | 94% | Iqukethe i-antioxidant enamandla ebizwa ngokuthi i-lycopene. Ilungele amasaladi, ama-curry, nakho konke. |
| Ulethisi | 95% | Kusiza ukuqinisa amathambo, ukuthuthukisa ukubona, nokusiza ukulala. |
| I-Celery | 95% | Ine-calories ephansi kakhulu futhi icebile nge-fiber, okusiza ekulawuleni isisindo. |
| Ama-apula | 86% | Icebile nge-fiber namavithamini amahle empilweni yomzimba. |
| Amapentshisi | 88% | Icebile ngamavithamini C no-A. Futhi ilungele impilo yesikhumba. |
| I-Zucchini | 95% | Ilawula indlala ngoba inothile nge-fiber. Ine-calories ephansi. |
| I-Watercress | 95% | Kubhekwa njengemifino "enamandla" enenani eliphezulu kakhulu lokudla okunomsoco. |
| Umhluzi | 90%+ | Umhluzi owenziwe ngokubilisa inyama noma imifino. Indlela enhle yokunisela umzimba. |
Kulula ukwengeza lokhu kudla ekudleni kwakho kwansuku zonke. Faka izingcezu ze-lettuce, utamatisi, kanye ne-cucumber esitsheni sakho sasekuseni. Yenza isaladi ye-cucumber nelayisi lakho lesidlo sasemini. Yidla ucezu lwe-watermelon noma i-apula njengesithelo ntambama. Phuza isobho lemifino ebusuku. Ngoshintsho oluncane olufana nalolu, ungathola kalula amanzi umzimba wakho owadingayo.
Umlayezo Wokuya Nawe Ekhaya
- Amanzi abalulekile ukuze umzimba wakho usebenze kahle. Ungakhohlwa ukuphuza amanzi noma nini lapho uzizwa womile.
- Ngaphezu kwamanzi okuphuza, engeza ukudla okucebile ngamanzi okufana namakhukhamba, ikhabe, notamatisi ekudleni kwakho. Lokhu kumnandi futhi kuyakha umzimba.
- Qaphela izimpawu zokuphelelwa ngamanzi emzimbeni, njengokoma kakhulu, ukuncipha kokuchama, umchamo omnyama, kanye nokukhathala.
- Uma ubona izimpawu zokuphelelwa ngamanzi emzimbeni, ikakhulukazi ezinganeni ezincane, ungakuzibi. Bona udokotela wakho ngokushesha.
- Ukudla okunempilo kanye nokuphuza amanzi anele kubalulekile ukuze ube nempilo enhle.
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