Ingabe isikhumba sakho silimele kabi? Kungaba yi-(Friction Burn)! Ake sixoxe ngalokhu!

Wake waba nokuqubuka kwesikhumba ngenkathi udlala ekhaphethini, okwenza kube bomvu futhi kuvuvuke? Noma wake waba nokuqubuka kwesikhumba ngenkathi udonsa intambo? Ngezinye izikhathi kwenzeka uma uwe ebhayisikilini lakho bese uhlikihla isikhumba sakho kakhulu emgwaqweni, akunjalo? Yilokho esikubiza ngokuthi 'ukusha kwe-friction'. Okusho ukuthi, lapho into ihlikihla kakhulu esikhumbeni sakho, okubangela ukushisa okwandayo futhi kulimaze isikhumba.

Nakuba isikhathi esiningi lokhu kuyizingozi ezincane, ngezinye izikhathi kungaba zimbi kakhulu, ikakhulukazi uma ukulimala kujulile. Ngakho-ke, ake sifunde kabanzi nge-Friction Burns namuhla? Khona-ke wena nomndeni wakho nizoba nomqondo wokuthi yini okufanele niyenze uma kwenzeka into efana nalena kini.

Angakanani amazinga okusha? Ake siqonde kahle!

Esikhathini esidlule, odokotela babehlukanisa ukusha ngezigaba ohlelweni "lwezinga". Cishe uke wezwa "ngokusha kwezinga lokuqala" kanye "nokusha kwezinga lesibili." Kodwa manje, odokotela bahlukanisa ukusha ngokusekelwe ekutheni isikhumba sonakele kangakanani. Kunezigaba ezintathu eziyinhloko:

• Ukusha okungaphandle: Lokhu kufana nokusha kwezinga lokuqala okukhulunywe ngalo ngaphambili. Ungqimba olungaphezulu lwesikhumba kuphela olulimele.
• Ukusha okunobukhulu obungaphelele: Lokhu kufana nokusha kwesigaba sesibili okukhulunywe ngakho ekuqaleni. Umonakalo udlulela ngale kwengqimba ephezulu yesikhumba uye ezingqimbeni ezingezansi.
• Ukusha okujiyile: Lokhu ukusha kwezinga lesithathu okukhulunywe ngalo ngaphambili. Lapha, zonke izingqimba zesikhumba zonakele.

Cabanga nje, ngezinye izikhathi lokhu kusha kungathinta nezicubu ezingaphansi kwesikhumba, okungukuthi, imisipha namathambo. Leso yisimo esibucayi ngandlela thile.

Manje, kunezinhlobo ezimbili zomonakalo ezenzeka ekushiseni kokungqubuzana. Njengoba igama lisho, enye umonakalo wokushisa . Enye umphumela womzimba wokungqubuzana. Uma okuthile kushaya isikhumba kanzima, isikhumba singaba buthakathaka futhi sidabuke. Lokhu kufana nokuhuzuka. Ngezinye izikhathi izendlalelo eziphezulu zesikhumba zingahlukana nezendlalelo ezingezansi. Ezimweni ezimbi kakhulu, izendlalelo zesikhumba zingaqhekeka ngokuphelele, zilimaze izicubu ezibucayi ezingaphansi.

Ziyini izimpawu zokusha kokungqubuzana?

Izimpawu zokusha kokungqubuzana ziyahlukahluka kuye ngokuthi ukusha kujule kangakanani nokuthi umzimba uthinteke kangakanani. Izimpawu ezivamile zifaka:

• Ubuhlungu: Ukusha `okungabonakali` kanye `nokujiya okuyingxenye` kuvame ukuba buhlungu kakhulu . Kodwa-ke, ukusha `okujiya okugcwele` kungase kungabangeli ubuhlungu endaweni yokusha, njengoba iziphetho zemizwa esikhumbeni nazo zonakele. Kodwa-ke, ubuhlungu bungase buzwakale ezindaweni ezizungeze ukusha.
• Ukushintsha kombala wesikhumba:Kubantu abanesikhumba esikhanyayo, ukusha okungatheni kungabonakala kubomvu noma kupinki. Kubantu abanesikhumba esimnyama, ukusha kungabonakala kubomvu noma kukhanyayo kunesikhumba esizungezile. Ukusha okunobukhulu obuthile ngezinye izikhathi kungabonakala kukhanyayo kunesikhumba esizungezile ngisho nangemva kokululama. Ukusha okunobukhulu obugcwele kungabangela isikhumba sibonakale simpunga, simhlophe, noma simnyama futhi sishile.
• Amabhamuza: Amabhamuza ayisibonakaliso esibalulekile esingasisebenzisa ukuze sibone ukuthi ukusha kujule kangakanani. Lokhu kungenxa yokuthi ukusha okuyingxenye kuphela okuvame ukuba namabhamuza. Lawa mabhamuza agcwele uketshezi futhi azoqhuma ngokwawo ezinsukwini ezimbalwa. Kodwa akufanele uwaqhumise! Ukwenza kanjalo kungabangela ukutheleleka.

Yiziphi izimbangela zokusha kokungqubuzana?

Kungaba nezizathu ezahlukahlukene zokuthi kungani lokhu (ukusha kwe-friction) kwenzeka. Ake sibheke ezinye izibonelo ezivamile:

• Izindwangu: Izingubo (ikakhulukazi izindwangu eziqinile), i-upholstery ezihlalweni, amakhaphethi, amakhaphethi, njll. Lapho izingane ezincane zigijima futhi zidlala ekhaphethini, ziyaklwebha amadolo nezindololwane, akunjalo? Kunjalo.
• Izindawo ezimagebhugebhu: ukhonkolo, usimende, imigwaqo ye-asphalt. Lokhu kulimala kungenzeka, ikakhulukazi uma uwa ngenkathi uhamba ngokushesha (isb., ukuwa ebhayisikilini, ukushelela ngenkathi ugijima). Lokhu ngezinye izikhathi kubizwa ngokuthi "ukuqubuka komgwaqo."
• Izinhlobo zemishini: Amabhande ahamba ngokushesha, imishini enezingxenye ezihambayo. Abantu abasebenza emafektri bangaba sengozini yalezi zinhlobo zokulimala.
• Izinto ezilukhuni: Izinto ezisetshenziswa emisebenzini efana nokubaza kanye nokusebenza ngokhuni, kanye nezintambo (akuzwakali sengathi izandla zakho ziyasha uma udonsa intambo? Lokho futhi (i-Friction Burn)).
• Imishini yokuzivocavoca: Eminye imishini yokuzivocavoca, isibonelo 'i-treadmill'. Futhi, ibhulashi elijikelezayo ngokushesha 'lomshini wokuhlanza i-vacuum' ekhaya lingabangela ingozi yokusha kokungqubuzana, ikakhulukazi ezinganeni ezincane. Cabanga nje, ingane encane ingabanjwa imilenze yayo ngenkathi idlala eduze kwe-treadmill, akunjalo? Ngakho-ke udinga ukuqaphela nalezi.

Yiziphi izinkinga ezingaba khona ngenxa ye-Friction Burn?

Lokho kuhlikihla kwesikhumba kulimaza isikhumba. Ngezinye izikhathi izendlalelo zesikhumba zingahlukana futhi zize ziqhekeke. Bese kuba nezinkinga ezinjengalezi, noma izinkinga,:

• Ukutheleleka: Inxeba elivulekile livame kakhulu ukuvumela ukungcola, uthuli, namagciwane ukuthi kungene emzimbeni futhi kubangele ukutheleleka.
• Ukudweba imidwebo ebuhlungu: Akulona yini igama elingavamile leli? Kwenzeka kanje: Uma kwenzeka ukulimala, izingcezu ezincane zothuli, njengetshe elivela emgwaqweni, ziyabhajwa esikhumbeni. Ngemva kokuba isikhumba sipholile, izingcezu zothuli ziyabonakala ngaphansi kwesikhumba, njenge-tattoo.
• Izibazi: Ukusha okukhulu nokujulile kungabangela izibazi ezinkulu nezingathandeki uma kungelashwa kahle.Ngezinye izikhathi, izibazi zingenza kube nzima ukugoba noma ukuqondisa indawo eshile kahle (ikakhulukazi eduze kwamalunga).

Izinkinga ezingaba zimbi noma ezisongela impilo

Uma ukusha `kuwukujiya okuyingxenye` noma `ukujiya okugcwele` futhi kusakazekela endaweni enkulu yomzimba, kungathinta izinhlelo eziningana zomzimba ngesikhathi esisodwa. Lokhu akuvamile kakhulu endabeni (yokushiswa kwe-friction), kodwa kungenzeka. Uma kwenzeka, kungaholela ezimweni eziyingozi ezifana nalezi:

• Ukushaqeka: Isimo esibi esibangelwa ukulahlekelwa uketshezi oluningi (ikakhulukazi i-plasma yegazi) emzimbeni.
• Ubunzima bokuphefumula (Ukuphelelwa umoya): Ukuphefumula kungaba nzima, ikakhulukazi uma ukusha kusesifubeni.
• I-Hypothermia: Ukwehla okuyingozi kwezinga lokushisa lomzimba ngenxa yomonakalo omkhulu esikhumbeni, okuvimbela umzimba ekulawuleni izinga lokushisa lawo ngendlela efanele.

Lezi zinhlobo zezimo zingaba yingozi empilweni uma zingelashwa ngokushesha nangendlela efanele. Ngakho-ke, uma ushile kakhulu, qiniseka ukuthi ufuna iseluleko sezokwelapha.

Ungayibona kanjani i-friction burn?

Udokotela ngokuvamile angaxilonga ukusha kokungqubuzana ngokuhlola ukulimala. Uma kungenzeka, udokotela uzokubuza ukuthi ukulimala kwenzeke kanjani nokuthi yini oyishayile. Ukuhlolwa kwelebhu noma ukuhlolwa kwezithombe njenge-X-ray akukwazi ukuxilonga ngqo ukusha kokungqubuzana. Kodwa-ke, lokhu kuhlolwa kungasiza ekunqumeni ukuthi kunezinye izimo, njengokuqhekeka kwamathambo, ezenzeke ekulimaleni.

Uma ukusha kukhulu kakhulu, okusho ukuthi kumboza indawo enkulu noma kubonakala kujule kakhulu, udokotela angase acele ukuhlolwa kwegazi noma komchamo. Lokhu kungathola izinkinga ezingase zivele sekwephuzile ngezinye izikhathi, njengezinkinga zesibindi noma zezinso. Kubalulekile ukwazi lokhu kusenesikhathi, njengoba ngezinye izikhathi zingaba yingozi.

Ungawelapha kanjani amanxeba okushiswa?

Ukwelashwa kokusha okubangelwa ukungqubuzana kuncike kakhulu ebunzimeni bokusha, okungukuthi, ukuthi kujule kangakanani futhi kubanzi kangakanani, nokuthi yini ebangele ukusha. Lokhu okulandelayo kungenye yezindlela zokwelapha usizo lokuqala zokusha okuningi okubangelwa ukungqubuzana:

• Susa noma yiziphi izingubo noma ubucwebe obuzungeze inxeba ngokushesha, njengoba bungase buqine njengoba ukuvuvukala kwanda.
• Ngokushesha ngemva kokusha, geza inxeba ngamanzi abandayo (kodwa hhayi eqhweni) imizuzu embalwa (cishe imizuzu eyi-10-20). Lokhu kuzonciphisa ubuhlungu futhi kusize ukulawula ukujula kwenxeba ngezinga elithile.
• Mboza inxeba ngobumnene ngebhandeji elihlanzekile noma indwangu ehlanzekile neyomile. Kodwa ungalokothi ulibophe ngokuqinile. Ukwenza kanjalo kungabangela ukuba inxeba livuvuke, landise ubuhlungu, futhi kuthinte ukuphulukiswa.

Uma uzwa ubuhlungu, ungasebenzisa imithi yokunciphisa ubuhlungu etholakala ngaphandle kwemithi kadokotela. I-Acetaminophen (isib. iTylenol®, iPanadol®) isiza kuphela ebuhlungwini. Imithi elwa nokuvuvukala engeyona eye-steroidal (ama-NSAID) (isib. i-ibuprofen (isib. i-Advil®, i-Motrin®, i-Brufen®)) ingasiza ebuhlungwini kanye nasekuvuvukeni. Landela iziqondiso ezisephaketheni ngokucophelela lapho usebenzisa le mithi. Uma unemibuzo, buza udokotela wakho noma usokhemisi.

Ukwelashwa okulula kokusha okungaphezulu

Lokhu ngokuvamile akudingi ukwelashwa okukhulu. Ungazama izinto ezilula ekhaya ezifana nalezi:

• Faka i-compress ebandayo ukuze unciphise ubuhlungu. Kodwa ungasebenzisi i-cold eningi kakhulu, futhi ungalokothi ubeke iqhwa ngqo enxebeni. Ukwenza kanjalo kungenza inxeba libe libi kakhulu.
• Ungafaka ukhilimu othambile, njengejeli ye-aloe vera, esikhumbeni (ikakhulukazi uma kushile okuncane ngokwanele ukumboza ngesandla sakho). Kodwa-ke, uma inxeba livulekile, kungcono ukufuna iseluleko sikadokotela kuqala.

Ukwelashwa okungadingeka ekushiseni okujulile (`Ukusha okuyingxenye nokujiyile okugcwele`)

Ukusha okujulile okunje kudinga usizo lwezokwelapha. Nazi ezinye izinto ongazenza:

• Ukulawulwa kobuhlungu: Udokotela wakho angase akunike imithi yokwelapha ubuhlungu efanele ukulawula ubuhlungu bakho.
• Ukususwa kokungcola: Lokhu kuwukususwa ngokucophelela kokungcola nezicubu ezifile ekushisweni ngudokotela. Lokhu kusiza inxeba ukuba liphilise ngokushesha futhi kuvimbele ukutheleleka.
• Mboza inxeba ngebhandeji elikhethekile: Lokhu kubaluleke kakhulu uma i-blister iphuka. Amanye amabhandeji aqukethe "ama-antibiotic angaphandle" (ama-antibiotic asetshenziswa ebusweni besikhumba) ukuvimbela ukutheleleka.
• Ukuhlinzwa: Ukusha okukhulu kakhulu nokujulile kungadinga ukuhlinzwa ukuze kususwe ngokuphelele izicubu ezonakele nezifile. Ukufakelwa kwesikhumba kungasetshenziswa futhi ukusheshisa ukuphulukiswa, ukunciphisa izibazi, nokubuyisela ukusebenza kahle.

Udokotela wakho uzochaza kabanzi ngezinketho zokwelapha ezingcono kakhulu zesimo sakho. Uzokutshela nanganoma yimiphi imiphumela emibi noma izinkinga ezingase zenzeke ngalezo zindlela zokwelapha.

Yiziphi izinto okungafanele uzenze? Masiqaphele nalezi!

Kunezinto ezimbalwa okufanele uzigweme ukuzenza uma ushile, hhayi nje ukusha kokungqubuzana. Lokhu kungenza inxeba libe libi kakhulu, kubambezele ukuphola, noma kuholele ekuthelelekeni.

Ungakhulumi ngalezi zinto:

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- Ungafaki iqhwa ngqo enxebeni. Iqhwa lingalimaza kakhulu izicubu ezishile futhi lenze inxeba libe libi kakhulu.

- Ungagcobi izinto ezifana nebhotela, umuthi wokuxubha amazinyo, noma ikhofi.Lezi izindlela zokwelapha zesintu ezindala nezinephutha. Ngeke zikusize ukusha kwakho, futhi empeleni kungakwenza kube kubi kakhulu futhi kwandise ingozi yokutheleleka.

- Ungafaki amafutha noma okhilimu ekushiseni okujulile ngaphandle kweseluleko sikadokotela. Amanye amafutha kanye nokhilimu angenza ukusha okujulile kube kubi kakhulu. Uma ushile `ngaphandle`, ungafaka ukhilimu olula onconywe udokotela.

- Ungavuli amabhamuza. Uketshezi olungaphakathi kwamabhamuza luvikela inxeba ekuthelelekeni. Uma uwaphula, inxeba linamathuba amaningi okutheleleka. Kujwayelekile ukuthi aqhume wodwa ezinsukwini ezimbalwa.

Kuthatha isikhathi esingakanani ukuthi ukusha kokungqubuzana kuphole?

`Ukusha okungabonakali` (ukusha okucashile) kuvame ukuphola ezinsukwini ezimbili kuya kwezintathu, isikhathi esingangesonto. Uma ukusha kuncane, kulapho kushesha khona ukuphola.

Ukusha okunobukhulu obungaphelele, okungajulile, kungaphola cishe emavikini amabili kuya kwamathathu uma kwelashwa kahle. Kodwa-ke, ukusha okunobukhulu obungaphelele kanye nokujiya okugcwele kungathatha amasonto amathathu noma ngaphezulu, noma ngisho nezinyanga, ngoba umonakalo unzima kakhulu. Ngisho nokusha okujulile, lokho okungene esikhumbeni futhi kwathinta izicubu ezingaphansi, kungathatha izinyanga ukuphola.

Ezinye izici, njengokwelashwa okutholile, noma yiziphi izinkinga (ezifana nokutheleleka), kanye nempilo yakho jikelele, nazo zingathinta ukuthi kuthatha isikhathi esingakanani ukuthi inxeba lakho liphiliswe. Udokotela wakho ungumuntu ongcono kakhulu ukwazi kahle ukuthi kuzothatha isikhathi esingakanani ukuthi inxeba lakho liphiliswe.

Yini esingayicabanga (i-Friction Burn)? (i-Outlook)

Ukusha okubangelwa ukungezwani komzimba ngokuvamile kulindeleke ukuthi kube nemiphumela emihle, ikakhulukazi uma kuncane futhi kungaphelele. Kuphola ngokushesha futhi ngokuvamile akushiyi zibazi ezinkulu. Kodwa-ke, uma ukusha kukhulu futhi kujulile, isimo singahluka. Kungase kube nezibazi futhi ukunyakaza kungase kunciphe. Kodwa-ke, lezi zimo zingaphathwa ngezinga elikhulu ngokwelashwa okufanele kanye nokuvuselelwa. Udokotela wakho uzokwazi ukukutshela okwengeziwe ngesimo sakho esithile.

Ingabe ukusha kwe-Friction kungavinjelwa? Yebo, nakanjani!

Ukusha kwe-Friction kungavinjelwa kakhulu, ikakhulukazi uma kubangelwa ezinye zezimbangela ezivamile. Ake sibheke ezinye zezindlela ezibaluleke kakhulu zokukuvimbela:

• Gqoka kahle uma ugibela isithuthuthu. Lokhu kubalulekile kubantu abaningi eSri Lanka. Kubalulekile ukugqoka isigqoko esivunyelwe, ijakethi egcwele umzimba wonke, enemikhono emide, ibhulukwe elide, kanye nezicathulo noma amabhuzu aqinile. Ukugqoka izingubo zokuzivikela ('izingubo zokugibela') ezenzelwe ngqo abagibeli bezithuthuthu kungasiza kakhulu ekuvimbeleni ukusha kokungqubuzana okuvela ezindaweni ezinzima njenge-asphalt, noma ngabe uwe ngengozi.
• Gqoka izingubo zokuzivikela ezifanele ngesikhathi semidlalo neminye imisebenzi.Isibonelo, ukugqoka ama-pad amadolo ne-elbow kanye namagilavu ​​​​lapho ugibela i-roller skating noma ugibela ibhayisikili kungasiza ekuvimbeleni ukusha kokungqubuzana.
• Landela imiyalelo ngokucophelela lapho usebenzisa imishini namathuluzi. Ukuyisebenzisa ngokuphephile kungasiza ekuvimbeleni ukusha okungadingekile kokungqubuzana.
• Qaphela kakhulu uma usebenzisa imishini yokuzivocavoca efana nama-treadmill. Le mishini yokuzivocavoca yasekhaya ingabangela ukusha okubangelwa ukungezwani komzimba kunoma ubani, kodwa iyingozi kakhulu ezinganeni ezincane. Landela imiyalelo yokuphepha yomenzi ukuze uvikele izingane kulezi zinhlobo zokusha nezinye izingozi. Naka kakhulu uma lezi zitholakala ezindaweni lapho izingane zidlala khona.
• Gcina izandla kude nezingxenye ezijikelezayo ze-vacuum cleaner. Ibhulashi elijikelezayo ngokushesha kuma-vacuum cleaner amaningi liyingozi yokusha kokungqubuzana, ikakhulukazi ezinganeni ezincane. Ungavumeli izandla zengane yakho zisondele kulo.

Ngingazinakekela kanjani? / Kufanele ngibone nini udokotela?

Uma unesishiso sokungqubuzana, indlela osiphatha ngayo izoncika ezintweni ezimbalwa. Uma isishiso 'singaphandle', okusho ukuthi sithinta kuphela ungqimba oluphezulu lwesikhumba, futhi kukhona ukubomvu okuncane kanye nobuhlungu obuncane, uvame ukuselapha ekhaya (ulandela izindlela zosizo lokuqala esixoxe ngazo ekuqaleni). Ukusha okuncane, okungajulile 'kokujiya okuyingxenye' (isibonelo, uma kukhona i-blister encane) ngezinye izikhathi kungaphathwa ekhaya.

Kodwa-ke, kufanele nakanjani ubone udokotela wakho noma ufune iseluleko sezokwelapha ngokushesha kulezi zimo:

• Uma ungaqiniseki ukuthi ukusha kwakho kujule kangakanani.
• Uma ucabanga ukuthi kukhona uthuli, inhlabathi, noma amatshe anamathele enxebeni, kulungile lokho.
• Uma ubuhlungu noma umkhuhlane (uma ukhona) unganciphi ngemva kokuthatha imithi yokwelapha izinhlungu efana ne-acetaminophen noma i-ibuprofen.
• Uma inxeba libonakala lingapholi ngemva kwezinsuku ezimbalwa, noma uma libonakala liba libi kakhulu.
• Uma ubomvu busakazeka eduze kwesilonda, ukuvuvukala kuyanda, inxeba linuka kabi, noma kukhona uketshezi oluphuzi noma oluluhlaza olufana nobomvu (lokhu kungaba izimpawu zokutheleleka ).

Kunini lapho kufanele ufune khona usizo oluphuthumayo ngenxa yokusha kwe-friction?

Ezinye izimo (zokushisa kwe-Friction) zidinga ukwelashwa okuphuthumayo ngokushesha . Ikakhulukazi uma ucabanga ukuthi 'unokujiya okuyingxenye' (okunama-blister) noma 'ukujiya okugcwele' (okujulile, okungenzeka kube buhlungu kancane), iya esibhedlela ngokushesha kulezi zimo:

• Uma ukusha kusebusweni, ezindlebeni, ezintendeni/ematheni, noma endaweni yangasese . Lezi zindawo zizwela kakhulu, futhi izibazi zingaba yinto enkulu.
• Uma ukusha kukhulu kakhulu ukuba ungakumboza ngesandla sakho (ngamanye amazwi, kukhulu kunesandla sakho).
• ShisaUma ingalo noma umlenze uzungezwe ngokuphelele (`ukusha okujikelezayo`). Lokhu kungaphazamisa ukujikeleza kwegazi.
• Uma, ngesikhathi ilulama, ngokuzumayo iba bomvu, ivuvukele, ibe buhlungu, inephunga elibi, noma ikhipha uketshezi olufana nobovu (lokhu kungaba izimpawu zokutheleleka okukhulu).

Ukusha okujiyile kudinga njalo ukunakekelwa kochwepheshe bezokwelapha. Uma kungelashwa kahle, kungathatha isikhathi eside ukuphola futhi kungaholela ezibazini ezinkulu (hypertrophic scar tissue). Lokhu kusha ngokweqile kunganciphisa ukunyakaza kwezicubu namalunga azungezile, okwenza kube nzima ukwenza imisebenzi yansuku zonke.

Yimiphi imibuzo okufanele ngiyibuze udokotela wami?

Uma ubona udokotela ngenxa yokusha kwe-friction, kubalulekile ukulalela imibuzo yakho. Nansi eminye imibuzo ongayibuza udokotela wakho:

• Ingakanani ngempela izinga lokusha kwami? (`Okungacacile`, `ukujiya okuyingxenye`, `ukujiya okugcwele`?)
• Yini engingayenza ekhaya ukusiza ukusha kwami ​​​​kuphole ngokushesha? (Ukushintsha kokudla, izindlela zokugcina inxeba lihlanzekile, njll.)
• Yiziphi izindlela zokwelapha ezithile (uma zikhona) ongangincoma zona? (isib. ukhilimu okhethekile, amabhandeji, imithi)
• Kuzothatha isikhathi esingakanani ukuthi ukusha kwami ​​​​kuphole ngokuphelele?
• Yiziphi izimpawu okufanele ngifune iseluleko sezokwelapha uma ngiphinde ngavela? (isib. umkhuhlane, ubuhlungu obandayo, izimpawu zokutheleleka)
• Ingabe kuzoba khona isilonda? Uma kunjalo, kukhona yini okungenziwa ukuze kuncishiswe lesi silonda?

Into ebaluleke kakhulu okufanele uyikhumbule (Umyalezo Wokuya Ekhaya)

Cabanga ukuthi uwele emshinini wokugijima, noma uwele emgwaqweni ogandayiwe ngenkathi ugibela ibhayisikili lakho. Cishe ubungeke ucabange ngokusha ngenxa yento engashisi kakhulu. Kodwa-ke, uma uhlikihla isikhumba sakho ngendlela engafanele, kungase kube nokusha kokungqubuzana.

Ngenhlanhla, ukusha okuningi kokungqubuzana akukubi kakhulu, ikakhulukazi uma kuncane futhi kungaphandle. Kungelashwa ekhaya ngosizo lokuqala.

Kodwa-ke, uma ukusha kwakho kokungqubuzana kukhulu, kujulile, noma kubonakala sengathi kunegciwane, kungcono ukufuna usizo lwezokwelapha. Ukwelashwa kusenesikhathi, okufanele kungasiza ekunciphiseni ubuhlungu ngokushesha, kuvimbele ukutheleleka, futhi kuvimbele izinkinga zesikhathi eside njengezibazi ezinkulu. Isikhumba sakho siyigugu kuwe, ngakho-ke sinakekele!

ukusha kokungqubuzana , ukusha kwesikhumba, imihuzuko, usizo lokuqala, izifo zesikhumba, izibazi, impilo yesikhumba