Igalikhi iyisithako esibalulekile ekhishini lethu. Akukhona lokho kuphela, kungakhathaliseki ukuthi senza muphi usoso noma ukuthi sipheka ini, kubonakala sengathi ayiphelele ngaphandle kwezingcezu ezimbili noma ezintathu zegalikhi, akunjalo? Iphunga lodwa liyandisa isifiso sokudla. Kodwa uyazi ukuthi leli galikhi esilisebenzisa kuphela ukunambitha ukudla linamandla kangakanani? Kuwo wonke umlando, amazwe afana neGibhithe, iShayina, iNdiya, neGrisi asebenzise igalikhi njengomuthi. Ngakho-ke, namuhla sizokhuluma ngezinzuzo zegalikhi empilweni yethu ngaphezu kokunambitha ukudla nezinto okufanele siziqaphele.
Yiziphi izakhamzimba ezikugalikhi?
Into yokuqala okufanele uyibheke yile. Eqinisweni, ingxenye eyodwa yegalikhi esiyisebenzisela ukudla inama-calories ambalwa kakhulu. Ayinawo amaprotheni noma amafutha amaningi. Pho-ke imuhle kanjani kangaka?
Kalula nje, amandla egalikhi awakho kumavithamini namaprotheni aqukethwe yiwo, kodwa atholakala kuma-enzyme akhethekile namakhemikhali aqukethwe yiwo. Okusho ukuthi, ubuhle bawo abuveli ngobuningi, kodwa emakhonweni awo akhethekile.
Nansi imininingwane yokudla okunempilo nge-clove evamile yegalikhi.
| Isigaba sezakhamzimba | Inani eliqukethwe kugalofu lukagalikhi olulodwa (ดี ว ประมาย) |
|---|---|
| Amakhalori | Cishe 4 |
| Amaprotheni | Amagremu angu-0 |
| Amafutha | Amagremu angu-0 |
| Ama-carbohydrate | Igremu eli-1 |
| I-Fiber | Amagremu angu-0 |
Uyabona? Amandla egalikhi awakho kuma-calories noma amaprotheni. Atholakala ezithakweni ezikhethekile ezisebenzayo eziqukethwe kuwo. Ngakho ake sixoxe ngalezo zinzuzo ezinamandla manje.
Izinzuzo zezempilo zegalikhi
Ucwaningo lwezokwelapha luthole ukuxhumana okuqinile phakathi kwegalikhi nezinzuzo zezempilo. Kodwa kukhona okufanele ukukhumbule lapha. Ezinye izifundo ziphakamisa ukuthi igalikhi eluhlaza inenzuzo kakhulu kunegalikhi ephekiwe. Kuthiwa futhi izithasiselo eziqukethe i-garlic extract zinganikeza imiphumela emikhulu nakakhulu.
Kuhle kakhulu empilweni yenhliziyo!
Igalikhi injengomngane omuhle ezinhliziyweni zethu.
- Kusiza ekuvikeleni ekuhlaselweni yinhliziyo: Ucwaningo olwenziwe e-United States luthole ukuthi inhlanganisela ebizwa ngokuthi i-diallyl trisulfide, etholakala ku-oyili yegalikhi, iyasiza ekuvikeleni inhliziyo ngemva kokuhlaselwa yinhliziyo nangesikhathi sokuhlinzwa kwenhliziyo. Nakuba lolu ucwaningo olwenziwe emagundwini, imiphumela iyathembisa kakhulu.
- Kusiza ekulawuleni umfutho wegazi ophakeme: Ucwaningo luye lwabonisa ukuthi ukuthatha amaphilisi e-garlic extract asebekhulile kunganciphisa umfutho wegazi kubantu abanomfutho wegazi ophakeme. Lokhu kwenzeka kanjani? I-garlic ivimbela imithambo yethu yegazi ukuthi inciphe, okungukuthi, ibe mincane (i-vasoconstriction). Cabanga ngakho njengokucindezela kwamanzi kuyanda uma uvimba ipayipi lamanzi. Lapho imithambo yegazi iphumula, umfutho wegazi uyancipha.
- Ukuvikelwa ezifweni zenhliziyo ezihlobene nesifo sikashukela: I-cardiomyopathy yisifo senhliziyo esivame ukuhlasela abantu abanesifo sikashukela. Ucwaningo lukhombisile ukuthi uwoyela wegaliki ungavikela inhliziyo kulesi simo. Kodwa-ke, njengoba lokhu kusesesigabeni socwaningo, kudingeka izifundo ezengeziwe ukuze kuqondwe ngokugcwele lokhu.
Umlwi wokulwa nezifo
Uyakhumbula ukuthi ogogo nomkhulu bethu babevame ukwenza kanjani umhluzi ofakwe igalikhi wemikhuhlane nokukhwehlela? Kuningi iqiniso kulokho.
Igalikhi iyisithako esihle kakhulu esingalwa namagciwane, amagciwane, isikhunta kanye nezinambuzane .
Isizathu esiyinhloko salokhu yi- allicin ehlanganisiwe, eyakheka lapho ugalikhi uchotshozwa futhi unqunywa. Yilokhu okubangela iphunga elimnandi kanye nokunambitheka kukagalikhi.
- I-Allicin isebenza ngisho nakwe-E. coli, uhlobo lwebhaktheriya elingamelani nama-antibiotic.
- Iphinde ilwe nesikhunta esibangela ukutheleleka kwemvubelo, njenge-Candida albicans.
- Iyasebenza futhi ekulweni nezinambuzane zamathumbu, njengezikelemu eziyindilinga.
- Okubi nakakhulu ukuthi i-allicin itholakale ikwazi ukulawula ukukhula kwebhaktheriya ebizwa ngokuthi i-MRSA, okuyibhaktheriya elimelana nama-antibiotic amaningi elivame kwezinye izibhedlela.
Ingabe ingozi yomdlavuza ingancishiswa?
Lesi yisihloko esithakazelisa abantu abaningi. Izifundo eziningana zithole ukuxhumana phakathi kwegalikhi neminye imifino emndenini ofanayo (njengo-anyanisi) kanye nengozi encishisiwe yomdlavuza.
- Umdlavuza wamathumbu amakhulu: Ucwaningo oluhilela abesifazane abangu-40,000 abaneminyaka engu-55-69 luthole ukuthi ukudla igalikhi njalo kunganciphisa ingozi yomdlavuza wamathumbu amakhulu.
- Umdlavuza wesisu: Ucwaningo olwenziwe eminyakeni engaphezu kwengu-30 oluhilela abantu abangaphezu kuka-100,000 lubonise ukuthi abantu abadla igalikhi izikhathi ezinhlanu noma ngaphezulu ngesonto banengozi ephansi kakhulu yokuba nomdlavuza wesisu.
- Umdlavuza wamaphaphu: Ucwaningo olwenziwe eShayina luthole ukuthi ukudla njalo ugalikhi ongaphekiwe kuhlotshaniswa nokunciphisa ingozi yomdlavuza wamaphaphu.
Okubalulekile: Lokhu akusho ukuthi ukudla igalikhi ngeke kubange umdlavuza. Kodwa-ke, kusho ukuthi ukufaka igalikhi ekudleni kwakho njengengxenye yendlela yokuphila enempilo kungasiza ekunciphiseni ingozi yakho yokuba nomdlavuza ngezinga elithile .
Izinto okufanele uziqaphele ngegalikhi (izingozi)
Njengakho konke okunye, igalikhi inemiphumela yayo emibi okudingeka siyinake. Kubalulekile ukuqaphela lokhu, ikakhulukazi uma uthatha imithi yezimo ezithile zezokwelapha.
Izakhiwo zokunciphisa igazi
Esinye sezimpawu eziyinhloko zegalikhi ukuthi inciphisa ukujiya kwegazi. Okusho ukuthi, inamandla okunciphisa igazi . Nakuba lokhu kuyinto enhle kwabanye abantu abanesifo senhliziyo, kungaba yingozi kwabanye.
Ikakhulukazi, uma uthatha imithi yokunciphisa igazi (ama-anticoagulant), kufanele ukhulume nodokotela wakho ngaphambi kokudla ugalikhi omningi kakhulu.
Izinkinga ngemithi (Ukusebenzisana Kwemithi)
Lena yinto ebaluleke kakhulu. Uma uthatha noma yimuphi wemithi elandelayo, kufanele ugweme ukuthatha igalikhi (ikakhulukazi amaphilisi e-garlic extract).
- I-Warfarin (i-Coumadin / warfarin)
- I-Heparin
Le mithi inciphisa igazi. Njengoba igalikhi yenza into efanayo, ukusebenza kahle komuthi kungagcizelelwa ngokweqile, okuholela ezimweni eziyingozi njengokuphuma kwegazi ngaphakathi emzimbeni.
Ngakho-ke, uma uphuza imithi yanoma yisiphi isifo sesikhathi eside, kuwukuhlakanipha ukubonisana nodokotela wakho ngaphambi kokufaka igalikhi eningi ekudleni kwakho.
Umlayezo Wokuya Nawe Ekhaya
- Igalikhi ayiyona nje into yokunambitheka, kodwa iwukudla okunamandla okunezinzuzo eziningi zezempilo ngale kwalokho.
- Igalikhi ingazuzisa kakhulu impilo yenhliziyo, ilawule umfutho wegazi ophakeme, futhi ilwe nezifo ezahlukahlukene.
- Ukuze uthole izinzuzo eziningi, kungcono ukudla igalikhi iluhlaza noma iphekiwe kancane. Izinzuzo zayo ziyanda uma ichotshoziwe, iqoshiwe, bese ishiywa ihlale isikhashana ngaphambi kokuyisebenzisa.
- Okubaluleke kakhulu: Uma uthatha imithi yokunciphisa igazi (isib. i-Warfarin), qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokudla ugalikhi omningi noma ukuthatha izithasiselo eziqukethe ugalikhi.
- Ukufaka igalikhi njengengxenye yokudla okunempilo kuyisinyathelo esihle sokuphila impilo enempilo.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho