Ingabe uvame ukuba nobuhlungu emhlane? Ngezinye izikhathi ubuhlungu bungaba nzima ukububekezelela. Ngezikhathi ezinjalo, ungase ucabange, "O, ukube nje bengingathola ukuhlinzwa ngenxa yalokhu, ngabe sekuphelile." Kodwa ingabe ukuhlinzwa kuyadingeka ngempela kuzo zonke izinhlungu emhlane? Noma ingabe kuyindlela yokugcina? Ake sixoxe ngalokhu kancane, ngoba lokhu kuyinkinga abantu abaningi abanayo.
Izinkinga eziningi zomhlane zingelashwa ngaphandle kokuhlinzwa.
Into engcono kakhulu ongayisho kuqala ukuthi ubuhlungu obuningi bomhlane abuqhubekeli ekuhlinzweni . Lokhu kusho ukuthi lesi simo singaphathwa ngezinye izindlela zokwelapha ezilula ngaphandle kokusebenzisa ukuhlinzwa.
Ake sithi usuqalile ukuba nobuhlungu emhlane. Uma uya kudokotela, akakusikiseli ukuhlinzwa ngokushesha. Into yokuqala azama ukuyenza yile:
- Iqhwa noma ukushisa: Lezi zindlela zisiza ekunciphiseni ubuhlungu nokuvuvukala.
- Imijovo Yomgogodla: Kunezinhlobo zemijovo enikezwa ngqo endaweni yobuhlungu.
- Ukwelashwa Komzimba: Lokhu kubaluleke kakhulu. Ukuzivocavoca okukhethekile okuqinisa imisipha ezungeze umgogodla futhi kwandise ukuguquguquka komgogodla kwenziwa ngaphansi kokuqondisa kochwepheshe bezokwelapha ngokomzimba.
- Imithi: Udokotela wakho angase akuncomele imithi yokunciphisa izinhlungu (ama-NSAID) njenge-Ibuprofen ne-Diclofenac.
- Ukuzivocavoca: Ucwaningo luye lwathola nokuthi ukuzivocavoca okufanele njalo kunganciphisa ubuhlungu emhlane futhi kuvimbele ukuphindaphinda kwabo.
Ngokuvamile, ngaphandle kokuthi ulimele kakhulu umgogodla, udokotela uzoncoma ukuhlinzwa kuphela uma zonke ezinye izindlela zokwelapha sezizanyiwe futhi zingaphumelelanga.
Ngakho-ke kuziphi izimo lapho ukuhlinzwa kuyadingeka khona?
"Ngakho-ke hlobo luni lwabantu oludinga ukuhlinzwa?" ungase uzibuze. Yebo, kunezimo ezithile lapho ukuhlinzwa kuyadingeka khona ngempela. Ithebula elingezansi libala ezinye zezizathu eziyinhloko zokuthi kungani udokotela wakho angancoma ukuthi ubonane nodokotela ohlinzayo wamathambo .
| Isimo noma uphawu | Kalula nje... |
|---|---|
| Idiski Eshelelayo | Uma iqhubeka futhi ingasabeli kwezinye izindlela zokwelapha, ingaholela ekucindezelweni kwemizwa. |
| Ithambo liyaqhuma emgogodleni | Uma izimo ezifana ne-arthritis zibangela ukukhula kwamathambo amancane emgogodleni bese kucindezela intambo yomgogodla. |
| I-stenosis yomgogodla | Njengoba iminyaka ikhula, umsele womgogodla uyancipha, okubangela izimpawu ezifana nobuthakathaka ezithweni ngenxa yokucindezelwa kwemizwa engaphakathi kwawo. |
| Ukuba ndikindiki noma ubuthakathaka emilenzeni | Ukulahlekelwa umuzwa noma amandla ezingalweni noma emilenzeni ngenxa yokucindezelwa komthambo womgogodla. |
| Ubunzima bokuhamba noma ukusebenzisa izandla zakho | Ukulahlekelwa ibhalansi lapho uhamba noma ubunzima bokwenza imisebenzi ebucayi ngezandla ngenxa yenkinga yomgogodla. |
| Ukungakwazi ukulawula umchamo noma indle | Lesi yisimo esibi kakhulu futhi singabangelwa ukulimala kwemizwa yomgogodla. |
| Ukutheleleka Komgogodla | Umkhuhlane omkhulu kanye nobuhlungu bomhlane kungaba uphawu lwalokhu. |
| Ithambo eliphukile noma ukuklwebheka emgogodleni | Uma kwenzeka ngenxa yesizathu esingazelelwe njengengozi. |
| Isimila emgogodleni | Ukucindezelwa kwemizwa ngenxa yesimila emgogodleni. |
Kodwa khumbula, ukubona uchwepheshe akusho ukuthi usukulungele ukuhlinzwa. Kuyithuba elihle lokufunda kabanzi ngesimo sakho kanye nezinketho zakho zokwelashwa. Ngezinye izikhathi uchwepheshe angase athi, "Awudingi ukuhlinzwa okwamanje, ake senze okunye ukwelashwa ngokomzimba."
Uma ngihlinzwa, ingabe sikhona isikhathi esifanele salokho?
Ezimweni eziningi, ukuhlinzwa komhlane akuyona into okudingeka yenziwe ngokushesha. Isibonelo, uma une-herniated disc, udokotela wakho angase akuncome ukuthi ulinde cishe amasonto ayisithupha ngaphambi kokuhlinzwa. Phakathi naleso sikhathi, bazonikeza umzimba wakho ithuba lokuphulukisa ngokwawo futhi babone ukuthi izinto ezifana nokwelashwa ngokomzimba zizosiza yini.
Nokho, kunezikhathi lapho ukuhlinzwa kudingeka khona ngokushesha.
Ngezinye izikhathi, ukuhlinzwa kudinga ukwenziwa ngokushesha kunokuba kamuva. Lezi yizimo ezilandelayo:
- Uma unezinhlungu ezinzima, ezingabekezeleleki, nezingapheli .
- Izimpawu ezibonisa ukulimala kwemizwa zifaka phakathi isimo esibizwa ngokuthi 'ukuwa kwezinyawo' , okuwumuzwa wokuthi ingxenye engezansi yomlenze ilenga phansi ngokungalawuleki kusukela eqakaleni.
- Uma kukhona umonakalo omkhulu emgogodleni .
Ngesikhathi esinjengalesi, udokotela ngeke afune ukulibazisa ukuhlinzwa. Uma unokungabaza ngokuthi udinga ukuhlinzwa noma cha, akulona neze umqondo omubi ukufuna umbono wesibili komunye uchwepheshe .
Into ebaluleke kakhulu ukuthi uma udokotela encoma ukuthi udinga ukuhlinzwa bese ukuhlehlisa, kungadala izinkinga ezengeziwe.
Kalula nje, umgogodla ongaphakathi komgogodla wakho uyinqwaba yezinzwa ezizwela kakhulu. Lezi zinzwa zidinga ukuthola umoya-mpilo kanye nezakhamzimba ukuze zisebenze kahle. Uma ukugeleza kwegazi kulezi zinzwa kuncipha ngenxa yokucindezelwa komgogodla, zingalimala unomphela. Lokhu kungaholela ezimweni zokuphila konke njengobuthakathaka ezithweni. Yingakho ukuhlinzwa kungafanele kubambezeleke uma kudingeka.
Okokugcina, kungakhathaliseki ukuthi uyahlinzwa noma cha, ukugcina indlela yokuphila enempilo kuzosiza kakhulu ekuvimbeleni izinkinga zomhlane esikhathini esizayo. Ukulondoloza isisindo esinempilo, ukuvivinya umzimba njalo , kanyeUkuzivocavoca umzimba, ukudla ukudla okunomsoco, nokugwema ukubhema kusiza kakhulu ekugcineni umgogodla wakho uphilile.
Umlayezo Wokuya Nawe Ekhaya
- Ubuhlungu obuningi bomhlane bungelashwa ngaphandle kokuhlinzwa ngokwelashwa okulula njengokuzivocavoca umzimba, ukwelashwa ngokomzimba, kanye nemithi.
- Ukuhlinzwa kuvame ukunconywa kuphela uma ezinye izindlela zokwelapha zehlulekile noma ezimweni ezimbi kakhulu ezithinta imizwa.
- Ukubona uchwepheshe akuyona nje indlela yokusayina ukuhlinzwa, kodwa kuyithuba elihle kakhulu lokufunda kabanzi ngesimo sakho kanye nezinketho ezitholakalayo.
- Uma udokotela wakho encoma ukuhlinzwa, ukukuhlehlisa ngokungadingekile kuyingozi yokulimala kwemizwa unomphela.
- Ukugcina indlela yokuphila enempilo (isisindo esifanele, ukuvivinya umzimba, ukudla okuhle) kubaluleke kakhulu empilweni yomhlane wakho.
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