Ake sithole iqiniso mayelana 'neBone Broth' wonke umuntu akhuluma ngalo kulezi zinsuku.

Kungenzeka ukuthi uke wezwa igama elithi 'Bone Broth' muva nje. Kukhulunywa kakhulu ngalo ezinkundleni zokuxhumana, komagazini bezempilo, kanye nakwabathandi bokuzivocavoca. Abanye bathi liyisidlo esimnandi kakhulu. Abanye bathi alisizi ngalutho. Ngakho-ke iyini indaba yangempela? Namuhla, ake sithole ukuthi liyini ngempela leli sobho, ukuthi linikeza ini emizimbeni yethu, nokuthi yini okudingeka siyiqaphele.

Kalula nje, uyini umhluzi wamathambo?

Umhluzi wamathambo uwuketshezi olwenziwa ngokubilisa amathambo ezilwane kanye nezicubu ezixhumene emanzini isikhathi eside. Uma sikhuluma iqiniso, luhlobo 'lwesobho' olwenziwe ngamathambo asele ekwenzeni umhluzi wenyama noma wenhlanzi ekhaya. Abanye abantu bawusebenzisela ukwenza amasobho, amasoso, kanye nama-gravies. Abanye bawuphuza nje njengetiye.

Empeleni lokhu akuyona into entsha. Ngokusho kwezazi-mlando, abantu bebelokhu bebilisa amathambo ezilwane futhi bephuza amanzi kusukela eNkathini Yamatshe. Lo mqondo womhluzi wamathambo ukhona emasikweni ahlukahlukene emhlabeni jikelele. Kungenzeka ukuthi uke wezwa ngesitsha esidumile saseJapan i-'ramen'. I-'tonkatsu' ekuyo umhluzi wamathambo owenziwe ngamathambo engulube.

Izinhlobo ezivame kakhulu zomhluzi wamathambo

Umhluzi wamathambo ungenziwa kusetshenziswa amathambo nesikhumba sanoma yisiphi isilwane, kodwa kunezinhlobo ezimbalwa ezithandwa kakhulu emakethe naphakathi kwethu.

• Umhluzi wamathambo enkukhu: Lolu uhlobo oluthandwa kakhulu phakathi kwabantu abaningi. Umhluzi wamathambo enkukhu unama -amino acid amaningi kunomhluzi wamathambo enkomo. Uphinde ube nokunambitheka okuthambile, okwenza kube lula ukuwengeza ezitsheni eziningi.
• Umhluzi wamathambo enyama yenkomo: Nakuba ungenawo ama-amino acid amaningi njengomhluzi wamathambo enkukhu, unamafutha amaningi. Ngakho-ke kuhle kakhulu ekwenzeni umhluzi kanye nezitshulu ezinongiwe njengesobho lika-anyanisi waseFrance.
• Umhluzi wethambo lengulube: Uthandwa kakhulu emazweni ase-Asia. Ngezinye izikhathi ngisho nezinselo zengulube ziyanezelwa kulokhu, okwenza umhluzi ube nobukhulu obukhulu.

Yiziphi izinzuzo zangempela zomhluzi wamathambo?

Kulungile, manje ake sibheke izinzuzo zempilo okusolwa ukuthi zibangelwa yilokhu.

1. Gcina umswakama: Njengoba umhluzi wamathambo uwuketshezi, ukuwuphuza kuzonikeza umzimba umswakama odingekayo. Njengoba imizimba yethu inamanzi angu-70%, amanzi abalulekile kuyo yonke inqubo.

2. Kusiza ekulaleni okuphumuzayo: Umhluzi wamathambo uqukethe inani elincane le-amino acid glycine , okuyinhlanganisela esiza ukuzola ingqondo nokukhuthaza ubuthongo obujulile.

3. Ukuthola i-Collagen:I-Collagen iyiprotheni eningi kakhulu emizimbeni yethu. Iqinisa isikhumba sethu, amathambo, imisipha, kanye nemisipha. Umhluzi wamathambo uqukethe i-collagen ngokwemvelo. Kodwa kukhona okubalulekile okufanele ukuqonde lapha. Abukho ubufakazi besayensi obuqondile bokuthi ukudla ukudla okune-collagen kuzokwandisa ukukhiqizwa kwe-collagen emzimbeni wethu.

4. Yehlisa Ukuvuvukala: Ezinye izifundo zibonisa ukuthi ama-amino acid asemhluzini wamathambo angaba namandla okunciphisa ukuvuvukala okungapheli emzimbeni. Lokhu kuvuvukala okungapheli kuhlotshaniswa nezifo eziningana, okuhlanganisa isifo samathambo nesifo sikaCrohn.

5. Kusiza ekwehliseni isisindo: Umhluzi wamathambo uyisithako esihle ekudleni kwakho uma uzama ukwehlisa isisindo. Isizathu ukuthi unama-calories aphansi kodwa unama-protein amaningi. Inkomishi eyodwa ingaqukatha cishe amagremu ayi-10 e-protein. Amaprotheni akusiza uzizwe usuthi, okukusiza ukuthi udle kancane. Futhi kusiza ekwakheni imisipha kulabo abazivocavocayo.

Izinto okufanele uziqaphele (imiphumela emibi kanye nezingozi)

Nakuba umhluzi wamathambo ngokuvamile uyisiphuzo esiphephile, kunezinto ezimbalwa okudingeka sizinake.

• Ingozi Yomthofu: Amathambo ezilwane angaqukatha izinsimbi ezisindayo ezifana nomthofu, odonswa endaweni ezungezile. Lapho kwenziwa umhluzi wamathambo, kungenzeka ukuthi lokhu kungafakwa oketshezini ngamanani amancane. Ezinye izifundo zikuqinisekisile lokhu. Ukuchayeka isikhathi eside kumthofu omningi kuyingozi empilweni.
• Ukutheleleka ngamagciwane: Uma kungahlanzwa futhi kungagcinwa kahle, kunengozi yokuthi amagciwane akhule futhi abangele ubuthi ekudleni.
• Ukungezwani komzimba: Qaphela uma une-allergy yohlobo oluthile lwenyama yesilwane noma ezinye izithako ezifakwe emhluzi wethambo (isb. i-shellfish).
• Ukusebenzisana Nemithi: Uma uphuza imithi yesifo esingamahlalakhona, njengemithi yokunciphisa igazi, kungcono ukukhuluma nodokotela wakho ngaphambi kokufaka okuthile okufana nomhluzi wamathambo ekudleni kwakho.

Uyenza kanjani i-bone broth ekhaya?

Kulula kakhulu ukukwenza lokhu.

1. Faka amalitha amanzi angaba ngu-4 ebhodweni elikhulu.

2. Engeza cishe u-1-2 kg wamathambo ezilwane ahlanzwe kahle kuwo. (isib. amathambo asele avela ku-chicken curry, amathambo avela esitolo senyama).

3. Shisisa amanzi aze abile, bese wehlisa ukushisa kube phansi bese ubilisa kancane okungenani amahora ayi-12, noma kuze kube amahora angama-24 uma kungenzeka . (Ungawapheka futhi ku-pressure cooker noma ku-slow cooker).

4. Uma amathambo ephekwa isikhathi eside, kulapho enezela khona ukunambitheka kanye nokudla okunomsoco omningi emhluzeni.

5. Ekugcineni, engeza usawoti kanye nopelepele ukuze unambitheke.

Ukuze kube mnandi kakhulu...

Ungafaka izinto ezifana no-anyanisi, izaqathi, i-celery, i-parsley, i-thyme, negalikhi kulokhu bese uzibilisa. Lokhu kuzothuthukisa ukunambitheka kanye nephunga.

Ezinye izindlela zokusebenzisa umhluzi wethambo:

• Bilisa i-pasta nama-noodle usebenzisa umhluzi wethambo esikhundleni samanzi.
• Faka ezitsheni ezifana nama-casserole.
• Sebenzisa njengesisekelo sokwenza isobho semifino.
• Uma umphimbo wakho ubuhlungu, phuza okuthile okufudumele.
• Phuza njengesidlo sokudla esinama-calorie aphansi phakathi kokudla.