Sonke siyayithanda i-bone broth noma i-knuckle curry uma sidla inyama yenkomo noma yemvu, akunjalo? Sonke sithanda kakhulu ukumunca 'umnkantsha' ngaphakathi kwethambo. Ngaphandle kokunambitheka kwawo, bewazi ukuthi lo mnkantsha uyinto enikeza izinzuzo ezinkulu empilweni yethu? Abantu emhlabeni wonke bebesebenzisa umnkantsha njengokudla okunomsoco kusukela ezikhathini zasendulo. Namuhla, ake sixoxe ngezinzuzo ezimangalisayo zempilo zalo mnkantsha omnandi emizimbeni yethu.
Uyini ngempela umongo wethambo?
Kalula nje, umongo wethambo uyizicubu ezithambile, ezithambile ezitholakala ngaphakathi kwamathambo ezilwane. Uvame ukutholakala emathanjeni amakhulu njengomgogodla, isinqe, kanye nethanga. Okwenza kube okukhethekile ukuthi uqukethe amaseli okuqala, okungamaseli enza amangqamuzana egazi abomvu namhlophe adingwa yimizimba yethu. Lawa maseli enza izinto eziningi ezibalulekile, njengokuthwala umoya-mpilo emzimbeni wonke kanye nokusiza ukujiya kwegazi.
Ziyini izinzuzo zezempilo zomnkantsha wethambo?
Njengoba umnkantsha waba isidlo esidumile ezindaweni zokudlela ezidumile emhlabeni wonke, odokotela nososayensi baqala ukuwunaka kakhulu. Yilapho-ke kwatholakala khona lezi zinzuzo zempilo ezimangalisayo.
Kunciphisa ingozi yezifo ezihlobene nokukhuluphala
Cabanga nje, kukhona i-hormone ekhethekile ebizwa ngokuthi `(Adiponectin)` ezicutshini zamafutha emnkantsheni wethambo. Le hormone iyasiza ekuhlukaniseni amafutha emzimbeni. Iphinde isize ekugcineni ukuzwela kwe-insulin. Ngakho-ke, le hormone `(Adiponectin)` inganciphisa ingozi yokuthola izifo ezifana nesifo sikashukela, isifo senhliziyo, kanye nomdlavuza obangelwa ukukhuluphala.
Ucwaningo luthole ukuthi amazinga aphezulu e-adiponectin emzimbeni ahlobene ngqo nengozi encishisiwe yesifo sikashukela nesifo senhliziyo. Kuye kwabonakala ukuthi abantu abakhuluphele kakhulu banamazinga aphansi ale hormone, nokuthi lapho behlisa isisindo, amazinga abo ayanda.
Kugcina isikhumba, amathambo, namalunga ephilile
Lokhu kuyinto ebalulekile kubantu abaningi. Umnkantsha wamathambo ugcwele "i-Collagen." I- Collagen iyiprotheni ekhulisa impilo namandla esikhumba namathambo. I-Collagen iyasiza ekunciphiseni izinto ezifana nemibimbi yesikhumba kanye nobuthakathaka bamathambo njengoba sikhula.
Ngaphezu kwalokho, umongo wamathambo ucebile ngenhlanganisela ebizwa ngokuthi "i-Glucosamine." Lokhu kusiza kakhulu ekulweni ne-osteoarthritis, ekunciphiseni ubuhlungu bamalunga, kanye nokunciphisa ukuvuvukala kwamalunga. Uma amalunga akho anjengamadolo akho nezindololwane kubuhlungu ngaso sonke isikhathi, lokhu kungaba kubaluleke kakhulu.
Kusiza ukunciphisa ukuvuvukala emzimbeni
Ukuvuvukala okungapheli emzimbeni kuyimbangela yezifo eziningi ezimbi, okuhlanganisa umdlavuza, isifo senhliziyo, isifo sikashukela, isifo samathambo, ukucindezeleka kanye ne-Alzheimer's.
Umnkantsha wamathambo uqukethe izinto eziningi ezibizwa ngokuthi `(Glycine)` kanye `(Conjugated Linoleic Acid)`. Zombili lezi zinto ziye zafakazelwa ngokwesayensi ukuthi zinezakhiwo eziqinile zokulwa nokuvuvukala. Ngakho-ke, ukufaka umnkantsha wamathambo ekudleni kungasiza ekuvikeleni ezifweni ezinjalo ezingathi sína ngezinga elithile.
Ake sibheke ukudla okunomsoco okutholakala emnkantsheni.
Umnkantsha wamathambo unamafutha amaningi nama-calories, kodwa futhi ucebile ngezakhamzimba eziningi ezibalulekile, njenge-vitamin B12.
Ngezansi isibonelo sezakhamzimba eziqukethwe kumagremu ayi-100 omnkantsha wethambo le-reindeer kanye nokuthi zimelela malini i-Recommended Daily Allowance (RDI).
| Izakhamzimba | Amaphesenti Enani Lansuku Zonke (% ye-RDI) |
|---|---|
| I-Vitamin B12 | 52% |
| I-Riboflavin | 39% |
| Insimbi | 17% |
| I-Vitamin E | 15% |
| I-Vitamin A | 5% |
| I-Thiamine | 2% |
Futhi, nansi izakhamzimba eziqukethwe kumagremu ayi-100 omnkantsha wethambo we-caribou ongaphekiwe.
- Amakhalori: 785
- Amafutha:amagremu angu-84
- Amaprotheni: amagremu angu-7
Into ebaluleke kakhulu ukuthi nakuba umongo wamathambo ucebile ngamavithamini namaminerali, unamafutha amaningi nama-calories. Ngakho-ke uma ufaka umongo wamathambo ekudleni kwakho, qiniseka ukuthi ukwenza ngokulinganisela . Ngaphandle kwalokho, ungase ukhuluphale.
Uyilungisa kanjani i-bone marrow ukuze uyidle?
Kunezindlela eziningana zokwengeza umongo ekudleni kwakho. Into ebaluleke kakhulu ukuthenga amathambo amahle nahlanzekile kumthengisi wenyama odumile .
Umnkantsha wenkomo uthandwa kakhulu emhlabeni. Uma uya esitolo sezinyama bese ucela umnkantsha wethambo, bazokunikeza amathambo amahle (isib. amathambo ethanga, amathambo ekhola, ama-knuckle, amathambo omsila).
Njengomhluzi nesobho
Lena yindlela yendabuko esiyaziyo sonke. Ungenza umhluzi ngokubilisa amathambo amahora angaba ngu-36 kuya kwangu-48. Uma ubilisiwe ngale ndlela, umnkantsha nezinye izakhamzimba ezisemathanjeni zengezwa emhluzweni.
Uzwela
Ungasebenzisa umongo wamathambo njengamafutha. Shisa amathambo athile, ukhiphe umongo ngaphakathi ngesipuni, bese uwufaka epanini elishisayo namafutha omnqumo amancane. Ngemuva kwalokho ungangeza okuthile okufana nemifino kuwo bese uwubilisa kancane.
Njengososo
Ikakhulukazi uma wenza amasoso ahambisana nenyama, ungawafaka umongo wamathambo. Njengokwenza umhluzi, thatha umongo uwufake kusoso owenzayo.
Sakaza njengebhotela
Umnkantsha ungasetshenziswa njengebhotela. Ungathatha umnkantsha ethanjeni elibhakiwe bese uwusakaza esiqeshaneni sesinkwa noma i-cracker.
Ngaphezu kwalokho, i-bone marrow extract iyatholakala emakethe ngesimo soketshezi, impuphu, kanye ne-capsule. Kodwa-ke, uma usebenzisa lokhu njengokwelapha isimo esithile sezokwelapha, kubalulekile ukuthi uqale uthintane nodokotela wakho.
Umlayezo Wokuya Nawe Ekhaya
- Umnkantsha awugcini nje ngokuba yinto yokunambitheka, kodwa futhi uwukudla okunomsoco kakhulu.
- I-collagen kanye ne-glucosamine equkethwe kuyo zisiza kakhulu ekugcineni impilo yesikhumba, amathambo kanye namalunga. Kusiza kakhulu ekunciphiseni ubuhlungu bamalunga.
- Umnkantsha unamandla okunciphisa ukuvuvukala okungapheli emzimbeni, okuhlotshaniswa nezifo ezingathi sína njengesifo sikashukela nesifo senhliziyo.
- Njengoba lokhu kungukudla okunamafutha amaningi nama-calories, yidla ngokulinganisela njalo uma ukwengeza ekudleni kwakho.
- Kubaluleke kakhulu ukukhuluma nodokotela womndeni wakho ngaphambi kokufaka noma yini entsha ekudleni kwakho ngenhloso yokuthuthukisa impilo yakho.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho