Ingabe ukudla ushizi we-cheddar kukulungele ngempela? Ake sithole!

Ushizi usuyingxenye ebalulekile yokudla okuningi esikudlayo kulezi zinsuku, akunjalo? Kungakhathaliseki ukuthi une-burger, i-sandwich, noma isidlo se-pasta, ukufaka ushizi omncane phezulu kushintsha ukunambitheka kwesitsha. Ikakhulukazi izingane ezincane zithanda ushizi. Phakathi kwalezi zinhlobo zoshizi, olunye loshizi oludumile kakhulu noluvame ukufakwa ekudleni kwazo ushizi we-cheddar. Kodwa yize lumnandi kangaka, umbuzo abantu abaningi abanawo uthi, "Ingabe ukudla ushizi we-cheddar kuhle ngempela emzimbeni? Noma kubi emzimbeni?" Kulungile, ngakho-ke namuhla sizoxoxa ngalokhu.

Kuyini ngempela ushizi we-Cheddar?

Ushizi we-Cheddar uqanjwe ngegama ledolobhana lase-Cheddar eNgilandi. Lolu hlobo loshizi lwenziwa okokuqala ngekhulu le-11. Inqubo yokulwenza ifana kakhulu neyokwenza ezinye izinhlobo zoshizi.

Kalula nje, nansi indlela ekwenziwa ngayo:

1. Okokuqala, kuthathwa ubisi, kufakwe amabhaktheriya akhethekile bese kufakwa i-enzyme (i-rennet) kulo, bese ubisi luguqulwa lube ama-curd.

2. Bese kususwa ingxenye esele yoketshezi, ebizwa ngokuthi 'i-whey', kusala kuphela izinto eziqinile zobisi.

3. Lawa ma-granule obisi ayashiswa, umswakama okuwo uyasuswa, bese enziwa amabhlogo amakhulu.

4. Ekugcineni, la mabhulokhi afakwa esikhumbeni, acindezelwe, bese egcinwa isikhathi esithile. Yile ndlela enziwa ngayo ushizi we-cheddar omnandi esiwuthenga esitolo.

Inani lokudla okunempilo loshizi we-cheddar

Njengezinye izinhlobo zokudla zobisi, ushizi we-cheddar nawo ungumthombo ocebile we-calcium. I-calcium iyisakhi esiqinisa amathambo ethu kuphela, kodwa futhi esiza kweminye imisebenzi eminingi ebalulekile, njengokujiya kwegazi. Ngaphezu kwalokho, ushizi we-cheddar uqukethe nezakhi ezifana ne-vitamin A kanye ne-vitamin K.

Ake sibheke okuqukethwe kokudla okunomsoco okucishe kube yi-cubic inch eyodwa yeshizi le-cheddar.

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Yiziphi izinzuzo zezempilo zokudla ushizi we-cheddar?

Izakhamzimba ezikushizi we-cheddar zinganikeza imizimba yethu izinzuzo eziningana zezempilo. Ake sibheke ukuthi ziyini.

1. Kungasiza ukwehlisa amazinga e-cholesterol

Ungase umangale ukuzwa lokhu. Ngenxa yokuthi ushizi unamafutha agcwele, abantu abaningi bacabanga ukuthi ukudla ushizi kwandisa i-cholesterol. Kodwa-ke, ezinye izifundo zakamuva zithole ukuthi ukudla ushizi we-cheddar ngokulinganisela kungasiza ekwehliseni amazinga e-cholesterol. Lokhu kuyiqiniso ikakhulukazi kubantu abaseminyakeni ephakathi.

Kokunye ukuhlola, abantu abadla ushizi onamafutha agcwele babenamazinga aphansi e-cholesterol embi (i-LDL cholesterol) kunalabo abadla ushizi onamafutha ancishisiwe noma ibhotela. Abacwaningi bathi lokhu kubangelwa umqondo obizwa ngokuthi 'i-cheese matrix'. Lokhu kusho ukuthi iphrotheni ne-calcium kushizi kuhlanganiswa ngendlela ekhethekile, okunikeza izinzuzo eziningi zezempilo kunokukudla ngokwehlukana.

2. Amandla Amathambo

Njengoba sishilo ngaphambili, ushizi we-cheddar uwukudla okucebile nge-calcium. I-calcium ibalulekile emathanjeni anempilo. Abantu abadla ukudla okucebile nge-calcium banengozi encane yokuthola i-osteoporosis, isimo lapho amathambo eba mancane futhi aqhekeke njengoba ekhula. Futhi, ushizi we-cheddar uqukethe i-vitamin K, ebaluleke kakhulu empilweni yamathambo.

3. Amazinyo Anempilo

Njengoba ukuxubha amazinyo nsuku zonke kubalulekile ukuze amazinyo aphile kahle, ukudla esikudlayo nakho kuyawathinta ngqo. Cabanga nje, kungakhathaliseki ukuthi ingane yakho encane noma wena, udla ucezu lukashizi esikhundleni sebhisikidi elinoshukela noma ushokoledi ukuze uthole ukudla okulula ntambama? Kuzosiza kakhulu ekunciphiseni ukubola kwamazinyo.

Kokunye ukuhlola, abantu abadla ushizi we-cheddar babenamazinga e-pH angcono kakhulu, noma i-asidi, emlonyeni wabo kunalabo abaphuza ubisi noma abadla i-yogurt engenashukela. Uma umlomo une-asidi eningi (i-pH ephansi), kulapho ingozi yokubola kwamazinyo iba nkulu khona.

Kodwa-ke, kufanele futhi uqaphele lezi zingozi ezingaba khona.

Kanye nezinzuzo, kunezinto ezimbalwa okufanele siziqaphele lapho sidla ushizi.

• Ukungezwani komzimba kwe-Casein:Abanye abantu bangaba nokungezwani komzimba ne-casein yeprotheni etholakala kubisi noshizi. Uma lolu hlobo lokungezwani komzimba luvela, izimpawu zingafaka ukuvuvukala emzimbeni wonke, ukuqubuka, izinduna, ikhanda elibuhlungu kanye nokukhathala.

• Ukungabekezelelani ne-Lactose: Lesi yisimo esihlukile kune-allergy. Abantu abangakwazi ukugaya i-lactose, ushukela otholakala ngokwemvelo emikhiqizweni yobisi, bangase babe nokungakhululeki lapho bedla ushizi. Lokhu kungabangela izimpawu ezifana nokuqunjelwa, igesi kanye nesifo sohudo.

Uma ungabaza ukuthi unalolu hlobo lokuzwela, kungcono ukukhuluma nodokotela womndeni wakho ngakho bese ucela iseluleko.

• Amafutha Agcwele: Uma kuqhathaniswa neminye imikhiqizo yobisi, ushizi we-cheddar unamafutha agcwele kakhulu. Ukudla ukudla okunamafutha agcwele njalo kungakhuphula amazinga e-cholesterol futhi kwandise ingozi yesifo senhliziyo. Kodwa-ke, olunye ucwaningo lubonisa ukuthi ukudla ukudla kobisi okunamafutha agcwele, njengoshizi we-cheddar, akukhulisi ingozi yokufa ngenxa yesifo senhliziyo kubantu abaneminyaka engaphezu kwengu-65.

Nokho, into ebaluleke kakhulu ukudla ngokulinganisela.

Njenganoma yikuphi ukudla okunamafutha/okunamafutha, yidla ushizi we-cheddar ngokulinganisela. Ukudla kakhulu akukuhle emzimbeni.

Ingabe zikhona ezinye izindlela esikhundleni sikashizi we-cheddar?

Yebo, impela. Uma ungasakwazi ukumelana ne-lactose, manje usungathola ushizi owenziwe ngama-alimondi noma ama-cashew. Kodwa ngisho nalapho uwadla, qaphela izinto ezifana nenani likasawoti elingeziwe.

Uma ukhathazekile ngokudla kwakho amafutha, ushizi ongenamafutha uyindlela enhle. Ezinye izifundo ziphakamisa ukuthi ushizi onamafutha aphansi ungakusiza futhi unciphise isisindo, njengoba wandisa ikhono lomzimba lokushisa amafutha uma uthola i-calcium eyanele.