Sonke siyazi ukuthi abantu abaningi baseSri Lanka bathanda ukudla kwabo okunongwe kancane. Ukudla i-sambol kakhukhunathi eyenziwe nge-chili kanye nokudla irayisi nosawoti nopelepele kuyinjabulo ekhethekile. Kodwa wake wacabanga ukuthi i-chili, enezela ukunambitheka nezinongo ekudleni ngale ndlela, ayiyona nje into yokunambitheka, kodwa futhi iletha izinzuzo eziningi zezempilo emizimbeni yethu? Namuhla sizokhuluma ngalokho.
Iyini ngempela i-chili?
Kalula nje, upelepele yizithelo zezitshalo ezingaphansi kohlobo lweCapsicum. Zikhula ezindaweni ezifudumele emhlabeni wonke. Ngokwesayensi, upelepele ungamajikijolo ngoba aqukethe imbewu. Kodwa-ke, siwasebenzisa njengemifino noma njengezinongo zokwengeza izinongo ekudleni kwethu. Upelepele opelepele uvela eNingizimu Melika naseCentral America. Kodwa namuhla, usube ukudla okuyisisekelo ezingxenyeni eziningi zomhlaba, okuhlanganisa i-Asia, i-Afrika kanye neMelika.
Zingaki izinhlobo zama-chili pepper ezikhona?
Kunezinhlobo eziningi kakhulu zama-chili pepper. Afika ngokunambitheka okuhlukahlukene, ukunambitheka, ukuma, nemibala. Amanye ama-chili pepper, njenge-fish chili pepper, amnandi. Amanye anongwe, anezithelo, futhi anomusi. Ama-chili pepper afika ngemibala ehlukahlukene, okuhlanganisa oluhlaza okotshani, obomvu, ophuzi, onsundu, onsomi, omhlophe, omnyama, nowolintshi.
Amapelepele e-chili avame ukuhlukaniswa ngokwesimo sawo esinongwe kanye nokwakheka kwawo. Kukhona umthetho oyisisekelo: uma ipelepele enkulu, ayibangeli kakhulu, futhi uma ipelepele encane, ishisa kakhulu . Cabanga ngepelepele lethu le-chili le-Kochi. Uma ipelepele encane, ishisa kakhulu, akunjalo?
Ake sibheke ezinye zepelepele ezidumile emhlabeni kanye nokunambitheka kwazo.
| Uhlobo lwe-Chili | Izinga Lokushisa | Incazelo |
|---|---|---|
| U-Bell pepper | Akunambitheki. | Inokunambitheka okumnandi futhi isetshenziswa kumasaladi nasekuphekeni. |
| I-Jalapeno | Kunongwe kancane | Kusetshenziswa ezitsheni eziningi zaseMexico. |
| I-Chili Yeso Lenyoni | Kunongwe kakhulu | Ithandwa kakhulu ezweni lakithi. Incane kodwa inongwe kakhulu. |
| I-Habanero | Kunongwe kakhulu | Inephunga elimnandi lezithelo kanye nokuqaqamba okunamandla. |
Yiziphi izinzuzo zokudla upelepele omnandi?
Ngaphandle kokwengeza ukunambitheka ekudleni, ukudla upelepele ophekiwe kunezinzuzo eziningana zezempilo emizimbeni yethu.
Kuqinisa amasosha omzimba.
Sitshelwa ukuthi siphuze ijusi lewolintshi uma sinomkhuhlane ngoba kukholakala ukuthi liqinisa amasosha omzimba ngoba liqukethe i-vithamini C. Nakuba i-vithamini C ingenakukuvimbela ngokuphelele ukugula, ucwaningo luye lwabonisa ukuthi ukuthatha i-vithamini C uma ugula kunganciphisa isikhathi esisithathayo ukuze ululame kulesi sifo.
Ngokumangalisayo, upelepele ophuzi uqukethe i-vitamin C eningi kune-orange ngokulingana. Ngakho-ke uma ungeyena umthandi omkhulu wejusi le-orange, ukufaka upelepele ophuzi ekudleni kwakho kuyindlela enhle.
Kuhle kakhulu empilweni yenhliziyo
Uma kukhulunywa ngokuvimbela izifo zenhliziyo, ukudla okunongwe kungaba yilokho kanye umzimba wakho okudingayo. Ucwaningo luthole ukuthi i-capsaicin , ikhemikhali enika upelepele obomvu, inciphisa ukuvuvukala emzimbeni futhi inciphise ingozi yesifo senhliziyo. Lokho kusho ukuthi upelepele obomvu ungumngane omkhulu wenhliziyo yakho.
Kuyasiza ukwehlisa isisindo.
Uma ungumuntu onenkinga yokukhuluphala ngokweqile, uzoba nesithakazelo sokwazi ukuthi upelepele oluhlaza ungakusiza unciphise isisindo. Ezinye izifundo zibonisa ukuthi i-capsaicin etholakala kupelepele oluhlaza inciphisa isifiso sokudla. Ngaphezu kwalokho, upelepele oluhlaza usiza ekushiseni amakhalori ngokusheshisa imetabolism yomzimba.
Kodwa lokhu akusho ukuthi unganciphisa isisindo ngokudla upelepele ophuzi kuphela. Uma ufaka upelepele ophuzi ekudleni kwakho kanye nohlelo lokunciphisa isisindo oluvunyiwe udokotela wakho , ungase ubone imiphumela engcono ngokushesha.
Izinzuzo zokudla okunempilo kanye nokungalungi kwama-chili
Upelepele we-chili awugcini nje ngokuba mnandi, kodwa futhi ugcwele izakhamzimba. Ucebile kakhulu nge-vithamini A, i-vithamini C, insimbi, kanye ne-fiber yokudla.
Kodwa upelepele ophuzi awulungele wonke umuntu. Abanye abantu, ikakhulukazi labo abanezimo ezifana ne -Irritable Bowel Syndrome (IBS), bangase babe nesifo sohudo kanye nobuhlungu be-rectal ngemva kokudla upelepele ophuzi. Kungase futhi kubangele ukungagayi kahle ukudla, isilungulela, ukuhlanza, kanye nobuhlungu besisu. Lokhu kungaba kubi kakhulu kubantu abane-gastritis (acid reflux) noma izilonda zesisu.
Uma uhlangabezana nale miphumela emibi, gwema ukudla ama-chili ashisayo. Futhi, nciphisa inani le-chili olidlayo ngesikhathi esisodwa. Uma lezi zimpawu ziqhubeka, qiniseka ukuthi ubona udokotela wakho ukuze akunike iseluleko.
Ungawomisa kanjani futhi uphuze upelepele ekhaya?
Kunezindlela eziningana zokomisa upelepele ekhaya. Indlela elula ukuhlanganisa upelepele ndawonye bese ulengisa eduze kwefasitela elikhanyayo. Noma ungawomisa eshalofini lensimbi. Le ndlela ingathatha amasonto ambalwa. Kuyashesha ukomisa upelepele ngokuwasika abe yizicucu.
Ukuze wenze i-chili powder, thatha ama-chili pod omisiwe. Ungasebenzisa noma yiluphi uhlobo lwe-chili oluthandayo. Uma uthanda ukuthi i-spicy, yigaye ngembewu ye-chili. Uma ufuna ukuthi ingabi ne-spicy kakhulu, susa imbewu. Lokhu kungenziwa kalula usebenzisa i-mortar ne-pestle esinayo ekhaya. Noma ungasebenzisa i-food processor encane. Ngemuva kwalokho ungangeza izinto ezifana ne-garlic powder, i-coriander, i-cumin, nosawoti ukuze wenze i-chili powder emnandi.
Okubalulekile: Qiniseka ukuthi ugqoka amagilavu uma uphatha upelepele oqoshiwe, ngaphandle kwalokho kungaba buhlungu kakhulu uma uthola upelepele oshisayo ezandleni zakho bese uwufaka emehlweni akho.
Umlayezo Wokuya Nawe Ekhaya
- Upelepele we-chili awusiwo nje kuphela isinongo esengeza ukunambitheka kanye nezinongo ekudleni, kodwa futhi ucebile ngezakhamzimba ezifana ne-vithamini C, i-vithamini A, kanye ne-iron.
- Upelepele we-chili ungakhuphula amasosha omzimba, uvikele impilo yenhliziyo, futhi usize enqubweni yokwehlisa isisindo.
- Ukudla ukudla okunongwe akuwona wonke umuntu. Uma uzwa ukungagayi kahle kokudla, ubuhlungu besisu, noma okunye ukungakhululeki, nciphisa ukudla kwakho i-chili.
- Uma unezinkinga zezempilo (ikakhulukazi ezihlobene nohlelo lokugaya ukudla), kubaluleke kakhulu ukukhuluma nodokotela wakho ngokudla kwakho.
- Zama ukwengeza izinhlobo ezahlukene zepelepele ekudleni kwakho. Ungathola kokubili ukunambitheka okusha kanye nezinzuzo zezempilo.
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