Akuvamile ukuba nesikhathi ekhishini lethu lapho singenalo ulamula endlini yethu, akunjalo? Sisebenzisa ulamula ezintweni eziyinkulungwane njengokwengeza ukunambitheka nephunga ekudleni, ukulicindezela emanzini ashisayo lapho sinomphimbo obuhlungu, ukwenza i-sambal kakhukhunathi, kanye nosawoti omnandi... Kodwa uyazi ukuthi zingaki izinto ezibalulekile ezifihliwe ngaphakathi kwale lemon encane, ephuzi empilweni yakho? Akuyona nje into enikeza ukunambitheka okumuncu. Namuhla, ake sixoxe ngezinzuzo zezempilo ezimangalisayo zelemon esizaziyo sonke, kodwa esingazi okuningi ngazo.
Ake siqale sibone ukuthi iyini ilamula?
Kalula nje, ulamula uyisithelo somndeni wezithelo ezisawolintshi. Isizathu esiyinhloko sokunambitheka kwawo okumuncu okuhlukile kanye nephunga elimnandi yinani elikhulu le-citric acid eliqukethe. Igama lesayensi yi-'Citrus limon'.
Ngenxa yokunambitheka kwawo okuyingqayizivele, ulamula usetshenziswa emhlabeni wonke eziphuzweni, kuma-dessert, ngisho nasezitsheni eziyinhloko. Singasebenzisa cishe zonke izingxenye zikalamula, okuhlanganisa ikhasi, i-pith, kanye nejusi. Futhi, ulamula uyisihlanzi semvelo. I-citric acid ekuwo inamandla okubulala amagciwane namagciwane.
Ama-lime atshalwa kabanzi ezweni lethu nakwamanye amazwe amaningi emhlabeni jikelele, ikakhulukazi emazweni aseMedithera. Uma ukhetha i-lime evuthiwe kahle, enomsoco, umbala wayo kufanele ube phuzi okhanyayo, ikhasi layo kufanele libe bushelelezi, futhi kufanele lizizwe likhulu kunosayizi walo.
Manje ake sibheke into ebaluleke kakhulu, izinzuzo zezempilo ze-lime.
Amavithamini, i-fibre, kanye namakhemikhali ezitshalo kulamula anikeza izinzuzo eziningi zezempilo. Ngisho noma singadli ulamula ngokwawo, sisengavuna lezi zinzuzo ngokuphuza ujusi kalamula noma ngokuwufaka ekudleni kwethu.
| Inzuzo yezempilo | Indlela okuthinta ngayo umzimba (ngamagama alula) |
|---|---|
| Ucebile ngevithamini C | Ilayimu elilodwa linikeza cishe ingxenye yesidingo sakho sansuku zonke sevithamini C. Liyi-antioxidant enamandla evikela amangqamuzana ekulimaleni futhi liqinise amasosha omzimba. |
| Ukukhanya kwesikhumba kanye nempilo | I-Vitamin C isiza isikhumba ukukhiqiza iphrotheni ebizwa ngokuthi i-collagen. Lokhu kunciphisa isikhumba esigobayo futhi kusenze sibukeke sisesisha. Kungaphinde kunikeze impumuzo kwezinye izimo zesikhumba. |
| Ukusiza ngokulawula isisindo | I-pectin ekulamula ikusiza uzizwe usuthi. Ukuphuza ijusi likalamula ngamanzi ashisayo ekuseni nakho kuyasiza ekulawuleni indlela umzimba wakho osebenza ngayo ngezinga elithile. |
| Ukuvimbela i-Anemia | I-vitamin C etholakala kuma-lime yenza kube lula ngomzimba ukumunca i-iron etholakala ekudleni kwezitshalo (isib. isipinashi, i-gotu kola, ama-lentile). Lokhu kusiza ukuvimbela i-anemia ebangelwa ukuntuleka kwe-iron. |
| Ukuvimbela ukwakheka kwamatshe ezinso | Inani elikhulu le-citrate ku-lime livimbela amakristalu e-calcium emchameni ukuthi ahlangane futhi akhe amatshe. Ukuphuza amanzi ka-lime njalo kunganciphisa ingozi yamatshe ezinso. |
| Ukunciphisa ingozi yesifo senhliziyo | Ama-Flavonoid, i-phytochemical etholakala kuma-lime, awusizo empilweni yemithambo yegazi. Ucwaningo luye lwabonisa ukuthi angasiza ekulawuleni umfutho wegazi kanye nokwehlisa amazinga e-cholesterol. |
Into ebaluleke kakhulu ukuthi ukwengeza ijusi likalamula ekudleni kwakho, ikakhulukazi ngemifino ecebile nge-iron, kwandisa izinzuzo zalo. Cabanga ukuthi wenza i-sambar ye-gotukola, futhi uma ufaka amaconsi ambalwa kalamula kuyo, i-iron eku-gotukola imuncwa kangcono ngumzimba.
Nakuba i-lime inhle, cabanga ngalezi zinto uma uyisebenzisa.
Bathi ukuphuza kakhulu noma yini akukuhle. Kunjalo nangamalimu. Ngenxa ye-asidi ephezulu kumalimu, ngezinye izikhathi angabangela imiphumela emibi.
Umonakalo ongaba khona emazinyweni
Ijusi likalamula ligcwele i-citric acid, ngakho-ke uma uphuza njalo ijusi likalamula elingaxutshiwe, lingalimaza kancane kancane i-enamel yamazinyo.Lokhu kungaholela kalula ekuboleni kwamazinyo kanye nobuhlungu bamazinyo. Ngakho-ke, uma uphuza amanzi e-lime, hlala uwaxuba kahle ngamanzi. Ungaxubi amazinyo akho ngokushesha ngemva kokuwaphuza, kungcono ukulinda okungenani imizuzu engama-30 ngaphambi kokuxubha amazinyo akho.
I-Gastritis kanye ne-Acid Reflux
Uma usuvele une-gastritis noma isilungulela (GERD - Gastroesophageal Reflux Disease), ukudla ijusi likalamula kungenza lezi zimpawu zibe zimbi kakhulu. I-asidi ephezulu ingandisa ingozi yokuvuvukala kwesisu. Uma unenkinga enjalo, kungcono ukukhuluma nodokotela wakho mayelana nokusebenzisa ilamula.
Izilonda zomqala
Cishe uyazi ukuthi ijusi elincane likalamula lingabangela kanjani ukuvuvukala uma unesilonda emlonyeni. I-asidi kalamula ingenza izilonda emlonyeni zibe zimbi kakhulu futhi iphuze ukuphulukiswa.
Ukufaka esikhumbeni
Abanye abantu bafaka ijusi likalamula ngqo esikhumbeni sabo ukuze baphathe amabala nezibazi. Kodwa-ke, lokhu akuwona wonke umuntu. Abantu abanesikhumba esibucayi bangase babe bomvu, ukucasuka, kanye nokuzwela ukukhanya kwelanga lapho bevezwa elangeni. Ngakho-ke, kubalulekile ukubonisana nodokotela wakho ngaphambi kokufaka ijusi likalamula ngqo ebusweni bakho.
Ngakho-ke singayifaka kanjani le lime ekuphileni kwethu kwansuku zonke?
Lokhu akuyona into okudingeka sikutshele yona, kodwa nansi eminye imibono embalwa.
- Njengesiphuzo sasekuseni: Faka ujusi welayimu kanye nethisipuni elilodwa loju engilazini yamanzi afudumele. Lena indlela enhle yokuqala usuku.
- Kumasaladi: Faka ijusi likalamula elincane njenge-dressing kunoma iyiphi isaladi yemifino, izithelo, noma eluhlaza oyenzayo.
- Nonga ukudla kwakho: Uma upheka inhlanzi nenyama, engeza i-lime encane ekugcineni. Kuyinto ebalulekile ezintweni ezifana ne-coconut sambol, usawoti kanye ne-chili, kanye ne-sugar sambol.
- Isiphuzo se-lime: Isiphuzo esenziwe nge-lime entsha, enoshukela omncane, singcono kakhulu kuneziphuzo zokwenziwa.
- Ukuze uthole itiye: Faka ucezu lwelayimu enkomishini yetiye elimnyama bese uliphuza. Linikeza ukunambitheka okuhlukile.
Umlayezo Wokuya Nawe Ekhaya
- I-lime iyisithelo esibalulekile esicebile kakhulu ku-vitamin C futhi sisiza ukukhulisa amasosha omzimba.
- I-lime isiza empilweni yesikhumba, ukulawula isisindo, ukumuncwa kwensimbi, kanye nokuvimbela amatshe ezinso.
- Ngenxa yokuthi ijusi likalamula line-asidi ephezulu, lixube njalo ngamanzi ngoba lingalimaza amazinyo akho.
- Uma une-gastritis noma i-acid reflux, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokusebenzisa i-lime.
- Ukufaka i-lime ngqo esikhumbeni kungabangela ukusabela kokungezwani komzimba kwabanye abantu, ngakho-ke kuwukuhlakanipha ukufuna iseluleko sezokwelapha ngaphambi kokwenza kanjalo.
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