Sonke sivame ukuzwa "ngama-superfoods", noma izakhamzimba ezikhethekile ezitholakala ekudleni okuthile. Nokho, enye inhlanganisela ekhethekile okukhulunywa ngayo kakhulu muva nje yi-resveratrol. Kungenzeka ukuthi uke wezwa leli gama ndawana thize. Kalula nje, kuyinto eyenzeka ngokwemvelo ezitshalweni futhi ezuzisa kakhulu emizimbeni yethu. Ngakho ake sixoxe ngayo ngemininingwane ethe xaxa namuhla.
Iyini ngempela i-Resveratrol?
Kalula nje, i-resveratrol iyinhlanganisela yamakhemikhali yemvelo ekhiqizwa izitshalo, eyingxenye yeqembu lama-polyphenols. Izitshalo zikhiqiza lokhu ukuze zizivikele ezintweni ezifana nesomiso, izifo, kanye nokuhlasela kwesikhunta. Kufana nengxenye yesimiso sokuzivikela somzimba sesitshalo. Ngakho-ke singathola futhi le nhlanganisela ewusizo ekudleni.
Lezi yizona ezivame kakhulu:
- Amagilebhisi (ikakhulukazi isikhumba samagilebhisi abomvu)
- I-Peanut
- Amajikijolo afana nama-blueberries, ama-raspberries, nama-mulberries
- Iwayini elibomvu
Izakhiwo ezimbili eziyinhloko ze-resveratrol yizakhiwo zayo zokulwa ne-antioxidant kanye ne-anti-inflammatory. Ucwaningo lukhombisile ukuthi lezi zakhiwo ezimbili zingasivikela ezifweni ezinkulu ezifana nomdlavuza, isifo sikashukela kanye nesifo i-Alzheimer's.
Cabanga ukuthi kunezitha ezincane emzimbeni wethu ezonakalisa amangqamuzana, zisheshise ukuguga, futhi zibangele izifo. Sizibiza ngokuthi 'ama-free radical'. I-Resveratrol ifana nesivikelo esilawula lezo zitha.
Yiziphi izinzuzo eziyinhloko zezempilo ze-resveratrol?
Izifundo eziningi ziveze amandla amakhulu ale nhlanganisela encane. Ake sibheke ezinye zezinzuzo eziyinhloko.
Kusiza ekuvikeleni umdlavuza
Izifundo eziningi zikhombisile ukuthi i-resveratrol ingasiza ekuvimbeleni nasekwelapheni izinhlobo eziningana zomdlavuza. Ngenxa yezakhiwo zayo zokulwa nomdlavuza,
- Kuvimbela ukukhula kwamaseli omdlavuza.
- Kuvimba ukwakheka kwemithambo yegazi emisha (i-Angiogenesis) ehlinzeka ngegazi kumaseli omdlavuza.
- Kubangela ukuthi amangqamuzana omdlavuza afe ngokwemvelo.
Okubaluleke kakhulu, i-resveratrol itholakale ikwazi ukuvimba amaprotheni amelana ne-chemotherapy, ukwelashwa komdlavuza, futhi enze i-chemotherapy isebenze kangcono.
Kuhle empilweni yenhliziyo
Isifo senhliziyo yinto abantu abaningi abayesabayo namuhla. I-Resveratrol inamandla amakhulu okuvikela uhlelo lwenhliziyo nemithambo yegazi.
- Kuvimbela ukulimala kwemithambo yegazi.
- Kusiza ukunciphisa amazinga e-cholesterol embi.
- Kuvimbela ukujiya kwegazi, kunciphisa ingozi yokuhlaselwa yinhliziyo kanye nohlangothi.
Ngakho-ke, abacwaningi bakholelwa ukuthi lokhu kungaba yisithasiselo esiwusizo sokuvimbela isifo senhliziyo kulabo abasengozini kanye nokuphatha lesi simo kulabo asebenaso kakade.
Ukusebenza kobuchopho kanye nenkumbulo
Izakhiwo ze-Resveratrol zokulwa nokuvuvukala azithinti nje umzimba kuphela, kodwa nobuchopho. Ukuvuvukala kwe-neuroinflammation, okwenzeka ebuchosheni nasesimisweni sezinzwa, kuyimbangela enkulu yokwanda kwezifo ezifana nesifo i-Alzheimer's kanye ne-dementia.
Kokunye ukuhlola, iqembu leziguli ezine-Alzheimer's lanikwa i-resveratrol amasonto angu-52. Kwatholakala ukuthi ama-biomarker empilo yobuchopho eqenjini elingelashwanga aqhubeka nokwehla, kuyilapho lawo eqenjini eselashwe i-resveratrol ehlala eqinile. Nakuba kudingeka ucwaningo olwengeziwe ngalesi sihloko, le miphumela inikeza ithemba elihle ngekusasa.
Kusiza ukulawula isifo sikashukela
Ucwaningo lubonise ukuthi abantu abanesifo sikashukela sohlobo lwesibili nabo bayazuza ku-resveratrol.
- Kunciphisa ukumelana ne-insulin: Lokhu kusho ukuthi amangqamuzana omzimba awasabeli kahle ku-insulin, okusiza ukulawula amazinga kashukela.
- Yehlisa amazinga kashukela egazini.
- Futhi kuyasiza ekulawuleni umfutho wegazi ophakeme, othinta abantu abaningi abanesifo sikashukela.
Ingabe kukhona ingozi kulokhu?
I-Resveratrol iphephile ngobuningi bemvelo ekudleni. Uma ithathwa njengesengezo, imithamo ephansi kuya kwephakathi ngokuvamile iphephile ukusetshenziswa isikhathi eside. Kodwa-ke, imithamo ephezulu (cishe amamiligremu angu-3,000 ngosuku) ingabangela ukuphazamiseka kwesisu kwabanye abantu.
Kodwa-ke, kufanele ugweme ukuthatha izithasiselo ze-resveratrol ezimweni ezilandelayo. Qaphela ngalokhu.
| Ithuba eliyingozi | Kungani kufanele ukhathazeke? |
|---|---|
| Uma unenkinga yokopha | I-Resveratrol inciphisa ukujiya kwegazi, okungase kwandise ingozi yokopha. |
| Izimo zezifo ezithinta i-estrogen | I-Endometriosis , i-uterine fibroidsEzimweni ezifana ne-uterine fibroids, noma umdlavuza ozwela ama-hormone, i-resveratrol ingasebenza njenge-hormone i-estrogen emzimbeni. |
| Ngaphambi kokuhlinzwa | Ngenxa yezakhiwo zayo zokunciphisa igazi, izithasiselo ze-resveratrol kufanele zimiswe okungenani amasonto amabili ngaphambi kokuhlinzwa. |
| Ukuthatha imithi ethile | Ingozi yokopha inganda kakhulu uma ithathwa ngama -anticoagulant njenge-warfarin, i-heparin, i-ibuprofen, ne-aspirin. |
Udinga malini?
Indlela engcono kakhulu nephephile ukwengeza ukudla okucebile nge-resveratrol (amakinati, amagilebhisi, amajikijolo) ekudleni kwakho.
Uma ufuna ukuthatha isithasiselo, ungasithola emakhemisi ngamandla ahlukene, njenge-100, 250, kanye ne-500 milligrams. Kodwa-ke, akukho silinganiso sansuku zonke esinconywayo salokhu.
Okubaluleke kakhulu: Ungalokothi uqale isithasiselo esisha wedwa. Ngaphambi kokuqala isithasiselo se-resveratrol, qiniseka ukuthi ukhuluma nodokotela wakho bese uthola iseluleko sakhe. Udokotela wakho ungumuntu ongcono kakhulu wokukuqondisa kulokho okukulungele ngokusekelwe esimweni sakho sempilo.
Umlayezo Wokuya Nawe Ekhaya
- I-Resveratrol iyi-antioxidant enamandla etholakala ngokwemvelo ekudleni kwezitshalo okufana namagilebhisi, amantongomane namajikijolo.
- Lokhu kunganikeza izinzuzo eziningi zezempilo ezithweni zomzimba ezifana nenhliziyo nobuchopho. Kungasiza futhi ekulawuleni izifo ezifana nomdlavuza nesifo sikashukela.
- Lokhu akusimangaliso. Imiphumela emihle kakhulu itholakala uma kuhlanganiswa nokudla okunempilo kanye nendlela yokuphila enempilo.
- Abantu abanezinkinga zokopha, izifo ezithinta ama-hormone, kanye nalabo abalungiselela ukuhlinzwa kufanele bagweme ukuthatha lezi zithasiselo.
- Okubaluleke kakhulu: Njalo xhumana nodokotela wakho ngaphambi kokuqala i-resveratrol noma esinye isithasiselo.
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