Wake wadla i-sushi? Noma mhlawumbe uke wezwa ngokudla kwaseJapane naseKorea. Cishe uke wazibona lezi zitsha zigoqwe ngeqabunga elincane elivame ukuba luhlaza okotshani, ngezinye izikhathi libe mnyama. Yilo ulwandle esizokhuluma ngalo. Kodwa lokhu akugcini nje ngokudla i-sushi. Lokhu ukudla okumnandi okunomsoco kakhulu futhi okunezinzuzo eziningi zempilo. Ngakho ake sixoxe ngakho ngokujulile namuhla.
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Ake siqale sibone, ziyini lezi zitshalo zasolwandle?
Kalula nje, ulwandle luwuhlobo lwezitshalo zasolwandle ezikhula olwandle, ikakhulukazi ogwini olunamatshe emhlabeni jikelele. Ziza ngemibala ehlukahlukene. Ungabona izinhlobo ezahlukene njengobomvu, oluhlaza okotshani, oluhlaza okwesibhakabhaka noluhlaza okotshani, kanye nonsundu.
Cabanga nje, abantu ababehlala eduze kolwandle bebelokhu bedla lezi zinto kusukela ngaphambi komlando. Namuhla, abantu emhlabeni wonke badla izinhlobo ezingaphezu kuka-145 zokhula lwasolwandle. Nakuba lungathandwa kakhulu phakathi kwethu, lesi isidlo esibalulekile emazweni ase-Asia njengeJapan neKorea. Zisetshenziswa ezintweni eziningi njengesobho, amasaladi kanye ne-sushi.
Lezi ezinye zezinhlobo zokhula lwasolwandle esivame ukuzwa ngazo:
- I-Wakame
- I-Kombu
- I-Nori - Yilokhu okuvame ukusetshenziswa ukugoqa i-sushi.
- I-Kelp
- Ilethisi yolwandle
Yiziphi izinzuzo zokudla ukhula lwasolwandle emizimbeni yethu?
I-Seaweed iyinqolobane yezakhamzimba. Ososayensi basacwaninga ngezinzuzo zayo zezempilo. Ake sibheke ezinye zezinzuzo eziyinhloko ezitholakale kuze kube manje.
Kusiza ukugcina ukusebenza kahle kwe-thyroid
Ukhula lwasolwandle luwumthombo ocebile we -iodine . I-iodine ibalulekile ekusebenzeni kahle kwendlala yegilo entanyeni yethu. Le ndlala yegilo ilawula izinto eziningi emzimbeni wethu, okuhlanganisa ukwakheka kwe-metabolism, ukukhiqizwa kwamandla nokusetshenziswa kwawo, imijikelezo yokuya esikhathini, kanye nokushisa komzimba.
Imizimba yethu ayikwazi ukuzenzela i-iodine ngokwayo, ngakho-ke kumelwe siyithole ekudleni esikudlayo noma ngezithasiselo.
Uma umzimba ungatholi i-iodine eyanele, i-thyroid gland ayikwazi ukukhiqiza inani elidingekayo lama-hormone. Lesi simo sibizwa ngokuthi i-hypothyroidism . Singabangela nesimo esibizwa ngokuthi "i-Goiter" lapho i-thyroid gland ivuvukala khona. I-iodine ibalulekile ekuthuthukisweni kobuchopho bomntwana, ikakhulukazi ngesikhathi sokukhulelwa .
Kuthuthukisa impilo yamathumbu
Ama-prebiotics olwandleAma-prebiotic angama-carbohydrate asebenza njengomthombo wokudla wemvelo wamabhaktheriya "amahle" asemgudwini wethu wokugaya ukudla. Asiza ekukhuthazeni ukukhula kwamabhaktheriya amahle futhi agcine izindonga zamathumbu ethu ziphilile.
Kuhle kakhulu empilweni yenhliziyo
Ucwaningo lwasekuqaleni luthole ukuxhumana phakathi kokudla ukhula lwasolwandle kanye nengozi encishisiwe yesifo senhliziyo. Ezinye izifundo zibonisa ukuthi ama-compounds abizwa ngokuthi ama-polyphenols atholakala olwandle anganciphisa umfutho wegazi, i-cholesterol embi (i-LDL cholesterol), kanye namazinga e-cholesterol ephelele.
Kungasiza ekulawuleni amazinga kashukela egazini
Kukhona nobufakazi bokuthi amakhemikhali athile olwandle angasiza ekulawuleni amazinga kashukela egazini. Ama-polyphenols, kanye ne-antioxidant ebizwa ngokuthi i-fucoxanthin, etholakala kwezinye izinhlobo zolwandle, kukholakala ukuthi anegalelo kulokhu.
Kungaqinisa amasosha omzimba
Nakuba ucwaningo ngalokhu lulinganiselwe, siyazi ukuthi ama-antioxidants nama-prebiotic atholakala olwandle anegalelo ohlelweni lokuzivikela olunempilo.
Kungasiza ekunciphiseni ingozi yomdlavuza
Ucwaningo lwasekuqaleni luthole ukuthi i-carbohydrate ebizwa ngokuthi Fucoidan etholakala olwandle olunsundu inezakhiwo zokulwa nomdlavuza. Kodwa-ke, lokhu kusesezigabeni zokuqala, ngakho-ke ukuxhumana okuqondile akukatholakali. Ngakho-ke ungacabangi ngalokhu njengokwelapha okuqondile.
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Check Availability →Ulwandle olunomsoco
Ukwakheka kokudla okunomsoco kokhula lwasolwandle kuyahlukahluka kuye ngohlobo nendawo olukhuliswa kuyo, kodwa zonke izinhlobo ziqukethe amavithamini namaminerali abalulekile.
| Izakhamzimba eziyinhloko eziqukethwe olwandle | |||
|---|---|---|---|
| I-Vitamin A | I-Vitamin C | I-Vitamin E | I-Vitamin K |
| Amavithamini B2, B5 | I-Iodine | Insimbi | I-calcium |
| I-Magnesium | I-Zinc | Ithusi | I-Selenium |
Zicebile kakhulu nge -vitamin K. Ziqukethe namaprotheni kanye ne-fiber. Zibuye zibe nama-calories aphansi kakhulu.
Ingabe kukhona izinto okufanele uziqaphele lapho udla ukhula lwasolwandle?
I-seaweed iphephile kubantu abaningi ukuyidla, kodwa kunezinto ezimbalwa okufanele uzikhumbule.
1. Ukudla i-iodine ngokweqile
Nakuba i-iodine ibalulekile endlaleni yethu ye-thyroid, akukuhle ukuyifaka eningi emzimbeni. Kungathinta nokusebenza kwendlala ye-thyroid. Ikakhulukazi izingane ezincane, omama abakhulelwe, kanye nalabo asebevele benesifo se-thyroid kufanele bagweme ukuthatha i-iodine eningi kakhulu.
2. Ukungqubuzana neminye imithi
I-seaweed ine- potassium eningi. Nakuba lokhu kuhle kumuntu ophilile, ukudla i-potassium eningi kungaba yingozi kulabo abanesifo sezinso . Futhi, i-vitamin K ekulokhu kudla ingasebenzisana nemithi yokunciphisa igazi njenge- warfarin . Uma uthatha imithi enjalo, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokudla ukhula lwasolwandle.
3. Ingozi yokuqukatha izinsimbi ezisindayo
Kuye ngendawo lapho ukhula khona ukhula, ngezinye izikhathi lungaqukatha izinsimbi ezisindayo eziyingozi njenge-arsenic, i-cadmium, i-mercury, kanye ne-lead. Ngakho-ke, kubalulekile ukuthenga imikhiqizo esezingeni elihle emthonjeni othembekile.
Uma uthatha izithasiselo, ikakhulukazi lezo eziqukethe ukhula lwezimila, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokuzisebenzisa.
Kulungile, singazifaka kanjani lezi ekudleni?
Ukhula lwasolwandle olomile selutholakala ezitolo ezinkulu eSri Lanka, ikakhulukazi lezo ezithengisa ukudla kwamazwe ngamazwe. Amaqabunga e-nori omisiwe (amashidi e-sushi) kanye ne-wakame omisiwe sekuvamile manje.
Nazi ezinye izindlela ezilula zokwengeza ukhula lwasolwandle ekudleni kwakho:
- Yenza isobho elimnandi usebenzisa i-kombu noma i-kelp eyomisiwe.
- Yenza isaladi elimnandi ngokufaka uviniga, uwoyela wesesame, isosi yesoya, kanye nama-scallion aqoshiwe kahle ku-wakame entsha noma emanzi.
- Gcoba iqabunga le-nori elomile bese ulifaka phezu kwelayisi kanye nesaladi yemifino.
- Yidla amaqabunga e-nori omisiwe njengesidlo sokudla okulula. Ezinye izitolo nazo ziyawathengisa apakishiwe.
- Uma ubilisa into efana nobhontshisi noma uphizi, engeza ucezu lwekombu kuyo.
Umlayezo Wokuya Nawe Ekhaya
- Ukhula lwasolwandle luwukudla okucebile ngamavithamini, amaminerali, ikakhulukazi i-iodine, okubalulekile endlaleni ye-thyroid.
- Ukudla lokhu kungasiza empilweni yenhliziyo, uhlelo lokugaya ukudla, kanye nokulawula ushukela egazini.
- Njenganoma yini, akukuhle ukudla okuningi kwalokhu. Kubaluleke kakhulu kubantu abanesifo se-thyroid, isifo sezinso, kanye nalabo abathatha imithi yokunciphisa igazi ukufuna iseluleko sezokwelapha ngaphambi kokudla lokhu.
- Qiniseka ukuthi ubuza udokotela wakho ngaphambi kokusebenzisa izithasiselo eziqukethe ukhula lwasolwandle.
- Nawe ungangeza lokhu ekudleni kwakho njengamasaladi, amasobho, kanye nokudla okulula ukuze uthole ushintsho olumnandi nolunempilo.
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