Ubani ongathandi ukudla ama-noodle ne-pasta? Kodwa kunezikhathi eziningi lapho sicindezela khona isifiso sethu sawo ngenxa yokwesaba ukukhuluphala noma ukudla ushukela omningi. Kungenzeka ukuthi uke wezwa "nge-noodle yomlingo" abanye abantu abakhuluma ngayo njengesixazululo saleyo nkinga. Yilokho ama-Noodle e-Shirataki ayikho. Ayini ngempela lawa, yiziphi izinzuzo zawo empilweni yethu, futhi ingabe kukhona yini ukushiyeka? Ake sithole konke ngawo namuhla.
Ziyini lezi zi-Shirataki Noodles?
Kalula nje, lolu uhlobo lwe-noodle olwenziwe nge-tuber yesitshalo esibizwa ngokuthi `(konjac)` esikhula emazweni ase-Asia. Okukhethekile ngalokhu ukuthi lwenziwe ngohlobo lwe-fiber encibilikayo ebizwa ngokuthi `(glucomannan). Ngakho-ke, okuqukethwe kwamakhalori kwala ma-noodle kuseduze no-zero. Futhi, awadli imifino kuphela, awanayo i-gluten, futhi afaneleka kakhulu kulabo abalandela ukudla okufana ne-keto.
Igama lesiJapane elithi "shirataki" lisho "impophoma emhlophe." Lokhu kungenxa yokubukeka okumhlophe nokukhanyayo kwala ma-noodle. Abanye abantu bawabiza nangokuthi "ama-noodle e-konjac."
Lawa ma-noodle anambitheka kanjani futhi abukeka kanjani?
Uma ngikhuluma iqiniso, ama-noodle e-shirataki awanayo incasa ehlukile. Afana namanzi. Kodwa ingxenye engcono kakhulu ukuthi, amunca ukunambitheka kwesoso, i-curry, kanye nemifino opheka ngayo.
Kodwa kukhona into encane. Njengoba lezi zivame ukuza ngephakethe lamanzi, amanzi akulelo phakethe angaba nephunga elincane lenhlanzi. Into engcono kakhulu ongayenza ukuzigeza kahle ngaphansi kompompi ngaphambi kokupheka.
Ukuthungwa kwalawa ma-noodle kuhlukile kancane kuma-noodle ethu avamile. Afana nejeli kancane, ashelelayo, futhi ayahlafuna futhi anjengerabha. Kodwa noma ungadla okuncane kwalawa, usazozizwa usuthi.
Ziyini izinzuzo zezempilo zama-noodle e-shirataki?
Ama-noodle e-Shirataki awaqukethe amavithamini noma amaminerali, kodwa njengokudla okunama-calorie aphansi, okucebile nge-fiber, anikeza izinzuzo eziningana zezempilo.
| Inzuzo yezempilo | Kuchazwe kalula |
|---|---|
| Ukusiza ukwehlisa isisindo | Lezi zinothile nge-fiber, ngakho uzizwa usuthi ngisho nangemva kokudla kancane. Lokhu kusiza ukulawula ukudla njalo nokudla ngokweqile. Futhi zicishe zingabi nama-calories, okwenza kube inketho enhle kulabo abazama ukunciphisa isisindo. |
| Ukulawulwa koshukela egazini | I-fibre encibilikayo kulokhu kudla inciphisa ukumuncwa kwama-carbohydrate ekudleni esikudlayo, okusiza ukulawula ukwanda koshukela egazini kubantu abanesifo sikashukela noma labo abasengozini yokuba nesifo sikashukela. |
| Ukusiza ukwehlisa i-cholesterol | Ucwaningo lokuqala lusikisela ukuthi i-glucomannan fiber ingasiza ekwehliseni i-LDL cholesterol kanye namazinga e-cholesterol ephelele, kodwa kudingeka ucwaningo olwengeziwe. |
| Kuwusizo ohlelweni lokugaya ukudla | Ukuba ne-fiber eningi kunciphisa ingozi yezimo ezifana nokuqunjelwa. Le-fiber isebenza futhi njenge-prebiotic, isiza ukukhula kwamagciwane awusizo emathunjini ethu. |
| Ukuzivumelanisa nemikhuba yokudla ekhethekile | Lezi ziyindlela enhle kulabo abanokungezwani ne-gluten, ukungezwani nobisi noma amaqanda, labo abalandela ukudla okunama-carbohydrate aphansi njenge-keto, kanye nalabo abangadli inyama. |
Kodwa qaphela nalezi zinto (imiphumela emibi)
Nakuba ama-noodle e-shirataki ephephile kubantu abaningi, kunezinto ezimbalwa okufanele uziqaphele.
Into ebaluleke kakhulu ukuthi lezi akuzona izithasiselo zokudla okunempilo. Ngakho-ke, ungazishintshi ngokudla okunempilo njengelayisi, imifino nezithelo. Zisebenzise njengengxenye yokudla okulinganiselayo.
- Izinkinga zokugaya ukudla: Uma ungajwayele ukudla ukudla okune-fiber eningi, ungase ube nokuqunjelwa, igesi, noma isifo sohudo ngemva kokudla. Lezi zimpawu zizoncipha njengoba kancane kancane ujwayela ukudla ukudla okune-fiber eningi.
- Amazinga kashukela aphansi egazini: Uma uphuza imithi yesifo sikashukela, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokufaka ama-noodle e-shirataki amaningi ekudleni kwakho.Ngoba lokhu kungabangela ukuthi amazinga kashukela egazini ehle kakhulu kunokudingekile.
- Ukugaya kancane : Eminye imithi yokwehlisa isisindo yehlisa ukugaya. Uma uthatha imithi enjalo, ukudla ama-noodle e-shirataki amaningi kakhulu kunganciphisa ukugaya kakhulu futhi kubangele izimo ezibucayi njengokuqunjelwa. Xoxa ngalokhu nodokotela wakho futhi.
- Ukushoda kokudla okunempilo: Njengoba lokhu kudla kunenani eliphansi kakhulu lokudla okunempilo, uma ukukudla ngaphandle kokudla okunye okunempilo, ungase ungatholi amavithamini, amaminerali, kanye nezinye izakhamzimba ezidingwa ngumzimba wakho.
Uzenza kanjani lezi?
Ama-noodle e-Shirataki manje angathengwa kwezinye izitolo ezinkulu, ezitolo zokudla zase-Asia, naku-inthanethi eSri Lanka.
Kulula kakhulu ukwenza.
1. Okokuqala, yikhiphe ephaketheni bese uyihlanza ngamanzi agobhozayo (lokhu kuzosusa iphunga lenhlanzi).
2. Bese uzibilisa emanzini ashisayo imizuzu engu-2-3 bese uhlunga amanzi.
3. Uma ufuna ukunciphisa okuqukethwe kwamanzi kakhulu, ungawosa bese uwosa epanini elinganamatheli ngaphandle kwamafutha.
Manje usungalungisa lawa ma-noodle ngendlela oyithandayo. Khumbula, njengoba lawa engenawo ukunambitheka, kungcono ukuwapheka ngesosi enambithekayo, njenge-curry.
Imicabango embalwa:
- Yidle ne-chicken curry noma i-fish curry esikhundleni selayisi.
- Faka isosi oyithandayo (isb. isosi yePuttanesca) bese uyipheka njengepasta.
- Hlanganisa imifino noshizi bese uwenza ube njengesaladi ye-pasta ebandayo.
- Faka kusobho lethu le-miso.
- Yenza isitsha sama-noodle esinempilo ngezinto ezifana nezaqathi, upelepele, kanye ne-edamame.
Umlayezo Wokuya Nawe Ekhaya
- Ama-noodle e-Shirataki awukudla okunama-calorie aphansi kakhulu, okune-fiber ephezulu okwenziwe ngesitshalo esibizwa ngokuthi i-konjac.
- Kungasiza ekunciphiseni isisindo, ekulweni nesifo sikashukela kanye nokulawula i-cholesterol. Kuhle futhi kulabo abane-gluten kanye ne-allergies yobisi.
- Lezi cishe azinawo umsoco, njengamavithamini namaminerali. Ngakho-ke, zisebenzise njengengxenye yokudla okulinganiselayo kuphela.
- Uma uphuza imithi yesifo sikashukela noma yokwehlisa isisindo, kubaluleke kakhulu ukukhuluma nodokotela wakho ngaphambi kokuyifaka ekudleni kwakho.
- Ungasusa iphunga elibi ngokuligeza kahle ngamanzi ngaphambi kokupheka.
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