I-Turmeric iyisithako esibalulekile ekhishini lethu. Njengoba kungenzeka ukuthi uyazi, i-turmeric ingaphezu nje kombala ophuzi omuhle kanye nephunga elimnandi lesobho kanye nezitshulu. Ogogo bethu nomama bebelokhu benza ubisi lwe-turmeric ngenxa yomkhuhlane kanye nokukhwehlela kusukela ebuntwaneni. Bagcoba i-turmeric encane emanxebeni. Ngakho-ke ziyini ngempela izinzuzo zalesi siqeshana se-turmeric? Ake sixoxe ngakho ngokuningiliziwe futhi namuhla.
Kuyini i-turmeric? Kuyini i-curcumin?
I-Turmeric iyisinongo esivela ezimpandeni zesitshalo esidabuka e-Asia. Ingowomndeni wejinja, uma sikhuluma iqiniso. Sekuyizinkulungwane zeminyaka, i-turmeric isetshenziswa emithini ye-Ayurvedic njengokwelapha izimo ezahlukahlukene, okuhlanganisa izimo zesikhumba, ukungezwani komzimba, kanye nobuhlungu bamalunga.
Manje ake sibone ukuthi iyini le turmeric enamandla. Ibizwa ngokuthi i-Curcumin . Kalula nje, iyisithako esisebenzayo ku-turmeric esiyinika umbala ophuzi ohlukile kanye nezinzuzo zayo eziningi zezempilo. Iyingxenye yeqembu lama-phytochemicals abizwa ngokuthi ama-polyphenols . Lawa asebenza njengama- antioxidants anamandla.
Ama-antioxidants ayizinto ezilawula izinhlayiya eziyingozi ezibizwa ngokuthi "ama-free radicals" alimaza amangqamuzana emizimba yethu futhi abangele izifo ezahlukahlukene. Afana namasosha amancane avikela amangqamuzana emizimba yethu.
Yiziphi izinzuzo ze-turmeric ne-curcumin emzimbeni wethu?
Ucwaningo luthole ukuthi i-turmeric, ikakhulukazi i-curcumin ehlanganisiwe, isiza impilo yethu ngezindlela ezahlukene.
Kunciphisa ukuvuvukala nokuvuvukala (ukuvuvukala) emzimbeni
Ukuvuvukala ukuvuvukala okwenzeka emizimbeni yethu, njengokuvuvukala, ukubomvu, kanye nokubomvu. Nakuba lokhu ngezinye izikhathi kuyindlela yemvelo yokuzivikela yomzimba, uma kuqhubeka isikhathi eside, kungabangela izinkinga eziningi ezifana nobuhlungu bamalunga kanye nezifo zamathumbu. I-Curcumin inekhono elihle lokulawula lezi zimo zokuvuvukala. Ezinye izifundo zibonise ukuthi i-curcumin, ethathwa ngemithamo ephezulu, iyakwazi ukunciphisa ukuvuvukala kanye ne-ibuprofen yokubulala izinhlungu.
Kunciphisa ingozi yezifo ezingamahlalakhona
Ngenxa yezakhiwo zayo zokulwa nama-antioxidant, esixoxe ngazo ngaphambili, i-Curcumin inganciphisa ingozi yezifo eziningi ezingamahlalakhona. Ama-free radical ayingozi aqongelela emizimbeni yethu ngenxa yezinto ezifana nokungcola kwemvelo nokubhema angalimaza amangqamuzana futhi abangele izifo ezahlukahlukene ngokuhamba kwesikhathi.
| Ezinye izifo ezingamahlalakhona ezinganciphisa ingozi ye-curcumin | |
|---|---|
| Isifo senhliziyo | Isifo sikashukela |
| Isifo sika-Alzheimer | Umdlavuza Othile |
Usizo ngokuphathwa kobuhlungu
Ucwaningo lubonisa ukuthi izakhiwo zokulwa nokuvuvukala ze-turmeric zingasiza ekunciphiseni izimpawu zezimo zobuhlungu obungapheli njenge-osteoarthritis.
Impumuzo yempilo yengqondo
Nakuba ingeyona indawo yemithi noma ukwelashwa kwezimo ezinjengokucindezeleka nokukhathazeka, kube nobufakazi obuhle bomtholampilo bokuthi i-curcumin ingasiza ekunciphiseni izimpawu. I-Turmeric icebile ngama -omega-3 fatty acids, asiza ekusekeleni ukusebenza kobuchopho okunempilo.
Kwesikhumba esinempilo
I-Turmeric nayo inezakhiwo zokulwa namagciwane. Uma isetshenziswa esikhumbeni, ucwaningo lubonisa ukuthi ingasiza ezimweni ezifana ne-acne, i-eczema, i-psoriasis, futhi isize ngisho nokulawula ukuguga kwesikhumba.
Kokusebenza kobuchopho
Izifundo zakuqala zikhombisa nokuthi i-curcumin ingathuthukisa inkumbulo kanye nempilo yobuchopho iyonke. Kukholelwa ukuthi ihlotshaniswa nokuncipha kwengozi yezimo ezifana ne-dementia kanye nesifo i-Alzheimer's.
Uyisebenzisa kanjani i-turmeric? Ingakanani?
Nansi into ebalulekile. Kungakhathaliseki ukuthi ufaka i-turmeric engakanani ekudleni kwakho, imizimba yethu ayikwazi ukumunca i-curcumin equkethe. Iningi layo likhishwa kalula emzimbeni. Ngakho-ke ukuze uthole okuningi ku-turmeric, indlela oyisebenzisa ngayo ibalulekile.
Cabanga nje, uma udla i-turmeric, akusizi ngalutho uma umzimba wakho ungakwazi ukumunca izinzuzo zayo. Ngakho-ke kunezindlela ezimbalwa zokusiza ngalokho.
- Ngepelepele: I -piperine ehlanganisiwe kupelepele omnyama ingandisa inani le-curcumin elimuncwa ngumzimba cishe ngo-2000%! Yingakho okhokho bethu babesebenzisa i-turmeric nepelepele ndawonye ngezinjongo eziningi zokwelapha.
- Ngamafutha anempilo: I-Turmeric iyancibilika emafutheni. Lokhu kusho ukuthi iyancibilika entweni efana namafutha, hhayi emanzini. Ukuyihlanganisa namafutha anempilo njengobisi lukakhukhunathi, uwoyela kakhukhunathi, noma uwoyela we-avocado kwenza kube lula ngomzimba ukumunca i-curcumin.
- Kufudunyezwe kancane: Ukushisa ngokushisa okuphansi isikhathi esingaphansi kwemizuzu eyi-15 kwenza kube lula ukumunca i-curcumin.
Ngokuvamile, ithisipuni elilodwa lempuphu ye-turmeric esiyifaka ekudleni kwethu liqukethe cishe amamiligremu angu-200 e-curcumin. Kodwa-ke, leli nani lingahluka kuye ngekhwalithi ye-turmeric. Abanye abantu bathatha izithasiselo eziqukethe i-curcumin ngendlela yamaphilisi. Kodwa-ke, ngaphambi kokwenza kanjalo, kufanele ukhulume nodokotela wakho futhi ucele iseluleko.
Imiphumela emibi nokuthi ubani okufanele aqaphele uma esebenzisa i-turmeric
I-Turmeric ngokuvamile iphephile kubantu abaningi uma isetshenziswa ngobuningi obuvame ukufakwa ekudleni. Kodwa-ke, ukuyithatha njengesengezo ngemithamo ephezulu noma isikhathi eside kungabangela imiphumela emibi kwabanye abantu.
- Isicanucanu
- Ubuhlungu besisu
- Uhudo
- Izilonda zesisu
Futhi, abantu abangezwani ne-turmeric bangase babe nokuqubuka kwesikhumba kanye nama-hives.
Labo okudingeka baqaphele kakhulu
Uma unezinye zezimo zempilo ezilandelayo, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokuthatha i-turmeric njengesengezo.
| Isimo sempilo/ithuba | Kungani kufanele ukhathazeke? |
|---|---|
| Omama abakhulelwe nabancelisayo | Izithasiselo azinconywa ngenxa yokuntuleka kwedatha eyanele ngokuphepha. |
| Amatshe enyongo | I-Turmeric ingabangela ukuthi inyongo ifinyele, okungandisa ubuhlungu. |
| Isifo sezinso | Ama-oxalates ku-turmeric angandisa ingozi yamatshe ezinso. |
| Izinkinga zokopha | I-Turmeric inganciphisa ukujiya kwegazi, ngakho-ke labo abasebenzisa imithi yokunciphisa igazi kufanele baqaphele. |
| Isifo sikashukela | I-turmeric inganciphisa amazinga kashukela egazini. Lokhu kungabangela izinkinga ngemithi yesifo sikashukela. |
| Ngaphambi kokuhlinzwa | Ngenxa yengozi yokopha, izithasiselo ze-turmeric kufanele ziyekwe okungenani amasonto amabili ngaphambi kokuhlinzwa. |
Uma uphuza imithi ejwayelekile yesinye isimo (isib. i-aspirin, imithi yesifo sikashukela, imithi ye-cholesterol, imithi yomfutho wegazi), kubaluleke kakhulu ukwazisa udokotela wakho ngaphambi kokusebenzisa isithasiselo se-turmeric.
Umlayezo Wokuya Nawe Ekhaya
- I-Turmeric ayiyona nje isinongo, inezinzuzo eziningi zezempilo ezinamandla ngenxa ye-curcumin equkethe.
- Izinzuzo eziyinhloko zifaka phakathi ukunciphisa ukuvuvukala, izakhiwo zokulwa ne-antioxidant, kanye nokuqeda ubuhlungu.
- Ukuze uthole okuningi nge-turmeric, kungcono ukuyihlanganisa nepelepele kanye namafutha anempilo .
- I-turmeric ayiwona umlingo. Ucwaningo lusaqhubeka mayelana nezinzuzo zayo.
- Okubaluleke kakhulu: Njalo thintana nodokotela wakho ngaphambi kokusebenzisa i-turmeric njengesengezo, ikakhulukazi uma uthatha imithi yesinye isimo sezokwelapha.
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