Wake wazizwa ngale ndlela? Uma ubukele i-TV, ucindezela njalo inkinobho ethi "ukuphakamisa ivolumu" ku-remote, noma awukwazi ukuzwa ukuthi abantu abakuzungezile bathini kahle, futhi kufanele ubacele ukuthi bakhulume kakhulu. Lokhu empeleni kuyinto eyenzeka kubantu abaningi. Kunezizathu ezimbili eziyinhloko ezenza kube nokulahlekelwa ukuzwa. Esinye ukuguga. Esinye umsindo omkhulu. Nakuba kunezinganekwane eziningi ngalokhu, namuhla sizokhuluma ngezizathu zangempela nokuthi ungazivikela kanjani kuzo.
Izindaba ezinhle ukuthi kunezinto ongazenza ukuvimbela ukulahlekelwa ukuzwa okubangelwa umsindo omkhulu nokulawula isimo ukuthi singabi sibi njengoba ukhula. Ngakho ake sibheke lezi zindlela ezilula ezingu-8 zokusiza ukugcina izindlebe zakho ziphilile ngangokunokwenzeka.
1. Gwema imisindo emikhulu ngangokunokwenzeka.
Umsindo omkhulu kangakanani "umsindo owedlulele"? Kalula nje, uma kufanele umemeze kakhulu kunomsindo ozungezile ukuze ukhulume nothile, lokho kwanele ukulimaza izindlebe zakho . Cabanga ngomsindo wehuthi yebhasi, umsindo wesithuthuthu emgwaqweni, izikhulumi ekhonsathini, umsindo wamathuluzi asekhaya njengemishini yokubhoboza nesaha, ngisho nomsindo ovela kuma-earphone akho. Lo msindo omkhulu ulimaza amangqamuzana ezinwele athambile kakhulu ngaphakathi kwendlebe. Lawa maseli yiwo athwala ukudlidliza komsindo ebuchosheni bethu. Uma sewonakele, awasakwazi ukulungiswa.
2. Zama ukugcina indawo ithule ngangokunokwenzeka.
Nakuba lokhu kungase kubonakale kunzima kancane, izinto ezincane zingenza umehluko omkhulu.
- Uma uthenga izinto zasekhaya lakho, isibonelo, i-blender noma umshini wokuwasha, khetha izinto zikagesi ezinomsindo ophansi .
- Uma umsindo endaweni yokudlela noma ehholo lesinema ovame ukuya kulo ubonakala uphezulu kakhulu, shayela umphathi bese umcela ngenhlonipho ukuthi awuyeke kancane.
- Kuhle ukugcina ama-earplug esikhwameni sakho ukuze uwasebenzise ngokushesha.
3. Nciphisa ukuchayeka emsindweni omkhulu.
Ngezinye izikhathi asikwazi ukubalekela umsindo. Asikwazi ukulawula izinto ezifana nomsindo we- ambulensi emgwaqweni noma umsindo wesando ngesikhathi sokwakhiwa komgwaqo. Kodwa unganciphisa isikhathi osichitha ezindaweni ezinjalo.
Khumbula, kokubili umsindo omkhulu kanye nobude besikhathi obhekene naso kuyingozi ezindlebeni zakho. Uma umsindo umkhulu, kulapho kuthatha isikhathi esifushane khona ukuthi umonakalo uvele.
Isibonelo, uma usebenza efektri enomsindo, kufanele nakanjani ufake ama-earplug. Futhi, noma nini lapho kungenzeka, iya endaweni ethule bese uphumuza izindlebe zakho.
4. Gqoka isivikelo sokuzwa.
Uma wazi ukuthi uzoba endaweni enomsindo isikhathi esingaphezu kwemizuzu embalwa, qiniseka ukuthi ugqoka izivikelo zendlebe. Kunezinhlobo ezimbili eziyinhloko.
| Uhlobo lwesembozo | Incazelo kanye nezinzuzo |
|---|---|
| Ama-Earplugs | Lezi zivame ukwenziwa nge-foam noma irabha. Zingafakwa emgudwini wendlebe. Zinganciphisa umsindo ngama-decibel angu-15 kuya kwangu-30. Zingathengwa nasemakhemisi. Zingenziwa futhi ngokwezifiso. Kunezinhlobo ezikhethekile zama-earplugs kubantu abafana nabaculi abafuna ukunciphisa umsindo kodwa basawuzwa kahle. |
| Ama-Earmuff | Lezi zigqokwa ngaphandle, zimboze indlebe ngokuphelele. Zinganciphisa nomsindo ngama-decibel angu-15 kuya kwangu-30. Ukuze kunikezwe isivikelo esihle, zombili izindlebe kufanele zimbozwe kahle futhi zivalwe kahle. |
Uma ufuna isivikelo esengeziwe, ungagqoka kokubili ama-earplug kanye nama-earmuff ngesikhathi esisodwa.
5. Yeka ukubhema ngokuphelele.
Ucwaningo luthole ukuthi ukusetshenziswa kukagwayi kwandisa nengozi yokulahlekelwa ukuzwa. Ngakho-ke uma ubhema , lesi esinye isizathu esihle sokuyeka. Ngisho noma ungabhemi, gwema ukuphefumula intuthu ebhemayo lapho omunye umuntu ebhema.
6. Lena indlela yokususa i-earwax ngendlela efanele
Ukuzwa kungase kunciphe uma i-earwax igcwala. Kodwa ungalokothi usebenzise ama-cotton buds ukuhlanza izindlebe zakho.Lokhu kuzocindezela i-wax iye endlebeni. Esikhundleni salokho, kunezikhithi zokunisela ekhaya ezingathambisa futhi zihlanze i-wax. Kodwa into engcono kakhulu ongayenza ukubona udokotela wakho uma i-wax iqoqene kakhulu futhi inamathele.
7. Qaphela imithi oyiphuzayo.
Kunemithi engaba ngu-200 engalimaza ukuzwa kwakho. Eminye imithi elwa namagciwane kanye nemithi yomdlavuza iyizibonelo zalokhu. Ngisho ne-aspirin ingalimaza ukuzwa kwakho uma ithathwa ngemithamo ephezulu. Uma uthatha imithi kadokotela, buza udokotela wakho ukuthi ingathinta yini ukuzwa kwakho. Uma uthatha imithi engalimaza ukuzwa kwakho, kubalulekile ukuthi udokotela wakho ahlole ukuzwa kwakho kanye nebhalansi yakho ngaphambi nangesikhathi sokwelashwa.
8. Hlola ukuzwa kwakho.
Uma unanoma yikuphi kwalokhu okulandelayo, kuwukuhlakanipha ukwenza ukuhlolwa kokuzwa .
- Uma kukhona izihlobo eziseduze emndenini wakho ezinenkinga yokuzwa.
- Uma kunzima ukulalela ngisho nangesikhathi sengxoxo evamile.
- Uma uhlala ubhekene nomsindo omkhulu.
- Uma uhlala uzwa umsindo "okhalayo" ngaphakathi ezindlebeni zakho.
- Uma ungakaze uhlolwe izindlebe zakho ngaphambili.
Uma unezinga elithile lokulahlekelwa ukuzwa, ungakuvimbela ukuthi kube kubi kakhulu ngokugwema imisindo emikhulu. Uma isimo sibi kakhulu, ungase uthande ukucabangela usizo lokuzwa noma olunye ukwelashwa.
Khumbula ikakhulukazi: Uma ukuzwa kwakho kushintsha ngokuzumayo ngaphandle kwesizathu esibonakalayo, okungukuthi, uma ulahlekelwa ukuzwa ngokuzumayo, bona udokotela ngokushesha . Kungaba uphawu lwesinye isimo esibucayi sezokwelapha.
Umlayezo Wokuya Nawe Ekhaya
- Hlala kude nezindawo ezinomsindo ngangokunokwenzeka. Nciphisa isikhathi osichitha ezindaweni ezinjalo.
- Uma kufanele ube sendaweni enomsindo omkhulu, qiniseka ukuthi ugqoka izinto zokuvikela izindlebe njengezimbobo zokuvala izindlebe noma izimbobo zokuvala izindlebe.
- Ungalokothi usebenzise ama-cotton buds ukuhlanza izindlebe zakho. Uma i-earwax ivaliwe, bona udokotela.
- Uma unemibuzo mayelana nemithi oyiphuzayo, khuluma nodokotela wakho ngayo.
- Uma uzizwa sengathi unenkinga yokuzwa, uma othile emndenini wakho enayo, noma uma ukuzwa kwakho kushintsha ngokuzumayo, funa iseluleko sezokwelapha ngokushesha.
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