Ngezinye izikhathi uma uya kudokotela, bangase bakucele ngokuzumayo ukuthi uhlolwe ukuzwa. Ungesabi uma besho lokho, futhi ungacabangi ukuthi, "O, kukhona okungahambi kahle ezindlebeni zami?" Lokhu kumane nje kuyindlela yokuhlola evamile, njengokuhlola umfutho wegazi lakho noma amazinga kashukela egazini , ukuqinisekisa ukuthi izindlebe zakho zisebenza kahle.
Njengoba imizimba yethu ishintsha ngokuguga, ukulahlekelwa ukuzwa nakho kungenzeka. Isibonelo, cishe abantu abayi-14% abaneminyaka ephakathi kuka-45 no-64 banenkinga yokuzwa ngezinga elithile. Kodwa leli nani liyakhuphuka liye ngaphezu kuka-30% ngemva kweminyaka engu-65. Yingakho odokotela bencoma ukuthi uhlolwe ukuzwa njalo eminyakeni embalwa. Ochwepheshe bathi kungcono kakhulu ngabantu abadala ukuba benze lokhu kuhlolwa njalo eminyakeni eyi-10 baze bafinyelele eminyakeni engu-50, futhi njalo eminyakeni emi-3 ngemva kwalokho.
Kungani sidinga lokhu kuhlolwa kokuzwa ?
Abanye abantu bangase baqaphele ukuthi ukuzwa kwabo kuphazamisekile kancane. Isibonelo, bangase babe nobunzima bokuzwa umuntu ngokucacile endaweni enabantu abaningi, noma amalungu omndeni wabo angase ahlale ekhononda ngokuthi i-TV inomsindo kakhulu.
Kodwa akubona bonke abantu abaqaphela ukuthi banenkinga ngale ndlela. Ngoba ukulahlekelwa ukuzwa ngokuvamile akwenzeki ngesikhathi esisodwa, kodwa kwenzeka kancane kancane. Ngakho-ke, noma ngabe awuzwanga mehluko, uma udokotela wakho ekutshela ukuthi wenze lokhu kuhlolwa, ungakuhlehlisi.
Kungaba nezizathu eziningi zokulahlekelwa ukuzwa kubantu abadala:
- Ukuchayeka njalo emisindweni emikhulu: Eminye imisebenzi (isib. efektri, umqhubi webhasi) idinga ukuchayeka emisindweni emikhulu.
- Imisebenzi yasekhaya: Umsindo ozwakalayo lapho kusetshenziswa imishini efana nomshini wokugunda utshani noma umshini wokugaya egcekeni.
- Izenzo ezinjengokudubula: ukusetshenziswa kwezikhali ezifana nezibhamu.
- Ukulalela umculo ngevolumu ephezulu: Ukulalela izingoma ngevolumu ephezulu emakhonsathini omculo obukhoma noma ngama-headphone.
- Ukwakheka kwe-wax ezindlebeni: Lokhu futhi kuyimbangela evamile.
- Ukulimala ekhanda: Uma ikhanda lishaywe kabi engozini.
- Ukutheleleka kwendlebe : Ukutheleleka kwendlebe okungelashwanga.
- Imithi ethile: Ukulahlekelwa ukuzwa kungaba nemiphumela emibi yemithi ethile.
- Izimo zofuzo: Uma othile emndenini enalezi zinkinga.
Uma kwenzeka ukulahlekelwa ukuzwa, abantu abadala abangakufuni ukwelashwa ngakho bayahoxa kancane kancane emphakathini. Bangase baphuthelwe yimicimbi yomndeni, imicimbi yokusiza, kanye nemisebenzi yasethempelini abavame ukuyijabulela. Isizathu salokhu ukuthi bazizwa benamahloni futhi bedabukile ngoba abakwazi ukuzwa ukuthi abanye bathini. Lokhu kuzihlukanisa kungaholela ezinkingeni zempilo yengqondo njengokucindezeleka .
Kwenzekani uma ngiya kohlolwa? Ingabe kubuhlungu?
Okokuqala, lonke uvivinyo luthatha cishe imizuzu engama-30 kuphela, futhi alubuhlungu nhlobo.
Ngokuvamile, lokhu kuhlolwa kuhilela ukufaka ama-headphone amabili nokudlala amathoni amafushane (njenge-"tee... tee...") amazinga ahlukene kanye namandla (pitch) endlebeni eyodwa ngesikhathi. Uma uzwa umsindo, ucelwa ukuthi ucindezele inkinobho esandleni sakho. Lokhu kungakutshela ukuthi ungayizwa yini imisindo ephezulu, imisindo ephansi, imisindo ethambile, noma imisindo ephezulu, nokuthi inkinga isendlebeni yakho yesokudla noma yesobunxele.
Kwezinye izivivinyo, esikhundleni salezi misindo, amagama adlalwa ngamazinga ahlukene evolumu bese abantu abathintekayo becelwa ukuba baphinde amagama abawezwayo. Lokhu kwenziwa ekamelweni elingangeni msindo nhlobo. Lokhu kungenxa yokuthi abanye abantu banenkinga yokuhlukanisa phakathi kwamazwi uma kuneminye imisindo ebazungezile.
Ungayiqonda kanjani imiphumela yokuhlolwa?
Lokhu akusikho ukuhlolwa 'kokuphasa' noma 'kokwehluleka'. Kubonisa ukuthi unenkinga yokuzwa endlebeni eyodwa noma zombili, futhi uma kunjalo, ngezinga elingakanani.
Ubukhulu bomsindo bulinganiswa ngama -decibel . Kalula nje, uma othile ekuhlebela endlebeni yakho, kungama-decibel angaba ngu-30. Uma sivame ukukhuluma, umsindo ungaba ama-decibel angaba ngu-60. Uma othile ekumemeza, uqala kuma-decibel angaba ngu-80.
Ungathola ukuqonda okungcono kwala mazinga kusukela kuthebula elingezansi.
| Izinga Lokuzwa | Ububanzi be-Decibel (dB) |
|---|---|
| Ukuzwa Okuvamile | Kufika kuma-decibel angu-25 |
| Ukulahlekelwa ukuzwa okuncane | Ama-decibel angu-26 kuya kwangu-40 |
| Ukulahlekelwa ukuzwa okulinganiselwe | Ama-decibel angu-41 kuya kwangu-55 |
| Ukulahlekelwa ukuzwa okuphakathi kuya kokubi kakhulu | Ama-decibel angu-56 kuya kwangu-70 |
| Ukulahlekelwa ukuzwa okukhulu | Ama-decibel angu-71 kuya ku-90 |
| Ukulahlekelwa okukhulu kokuzwa | Ama-decibel angu-91 kuya kwangu-100 |
Ungamangali uma imiphumela yakho yokuhlolwa ikhombisa izinga elithile lokulahlekelwa ukuzwa, ikakhulukazi uma ubungazi ngalesi simo. Ezimweni ezinjalo, udokotela wakho angakudlulisela kuchwepheshe wezindlebe , impumulo, nomphimbo (uchwepheshe we-ENT ) noma kuchwepheshe wezindlebe .
Yini ongayenza uma uthola ukuthi unesifo sokuzwa?
Ngeshwa, ukulahlekelwa ukuzwa akukwazi ukubuyiselwa ngokuphelele. Kodwa ungakhathazeki. Kunalokho, kunezinto eziningi ongazenza ukuze ubuyisele ukulahlekelwa futhi ulondoloze lokho okusele ukuzwa .
- Izinsiza Zokuzwa : Uma kufanele usebenzise izinsiza zokuzwa, ungakhathazeki ngakho. Azifani nemishini emikhulu eyayisetshenziswa ogogo nomkhulu bethu esikhathini esidlule. Le esinayo manje mincane kakhulu kangangokuthi akekho ongayibona. Kunezinhlobo ezahlukene, njengaleyo efanela ngemuva kwendlebe, leyo efanela ngaphakathi kwendlebe, kanye naleyo engafihlwa ngaphakathi kwendlebe.
- Amadivayisi okusiza: Kunezinsiza ezikhethekile ezingakusiza uzwe izinto ezifana nezingcingo kanye nethelevishini izwakala kangcono. Kukhona futhi namadivayisi angasetshenziswa ezinkundleni zemidlalo yaseshashalazini nasemahholo okufundisa.
- Ukufunda izindebe: Ngokuzijwayeza, ungaqonda ukuthi othile uthini ngokubheka izindebe zakhe lapho ekhuluma. Lokhu futhi kuwusizo oluhle.
- Vikela izindlebe zakho: Lena yinto ebaluleke kakhulu. Udokotela wakho uzokweluleka ukuthi ufake ama-earplug uma usezindaweni ezinomsindo, njengalapho usika utshani, usika, noma uya emakhonsathini. Lokhu kungasiza ekuvimbeleni ukulimala okwengeziwe ezindlebeni zakho.
Umlayezo Wokuya Nawe Ekhaya
- Ukuhlolwa kokuzwa kuyingxenye yokuhlolwa kwempilo okuvamile, ikakhulukazi njengoba ukhula. Ungesabi ukukuthola.
- Ukulahlekelwa ukuzwa kuvame ukwenzeka kancane kakhulu, ngakho ungalindi uze ubone umehluko omkhulu.
- Lolu vivinyo lulula kakhulu, luthatha imizuzu embalwa nje, futhi alubuhlungu.
- Ngisho noma kutholakale ukuthi unenkinga yokuzwa, kunezindlela eziningi zesimanje, njengezinsiza zokuzwa, ezingasiza.
- Into ebaluleke kakhulu ukuvikela izindlebe zakho emisindweni emikhulu. Lokhu kungavimbela umonakalo owengeziwe.
- Uma unenkinga ngokuzwa kwakho, khuluma nodokotela wakho ngakho.
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