Sonke siyazi ukuthi izinhliziyo zethu zishaya ngesigqi. Kodwa bewazi ukuthi isikhathi esiphakathi kokushaya ngakunye kwenhliziyo yakho siyahlukahluka ngengxenye encane yomzuzwana? Lokhu kuyinto esingayiqapheli, kodwa kusho okuningi ngempilo yomzimba wakho. Namuhla sikhuluma ngalokhu kuguquguquka kwesilinganiso senhliziyo, noma `(Ukuguquguquka Kwesilinganiso Senhliziyo - HRV)`.
Kalula nje, iyini i-HRV?
Kulula kakhulu. I-HRV yizinguquko ezincane kakhulu esikhathini esiphakathi kokushaya kwenhliziyo yakho okubili. Lezi zinguquko zincane kakhulu, zishintsha kancane kakhulu ngomzuzwana. Ngakho-ke asikwazi ukukubona lokhu ngaphandle kwemishini ekhethekile.
Abanye abantu bangase bacabange ukuthi lesi yisifo senhliziyo, noma 'i-arrhythmia'. Kodwa akunjalo. I-HRV yinto evame ukuba khona emizimbeni yethu. Kodwa-ke, uma lezi zinguquko zingaphezu kwamandla, zingahlobene nokuphefumula (`i-Sinus Arrhythmia`), kungaba uphawu lwesinye isifo senhliziyo. Esimweni esinjalo, kubalulekile impela ukubona udokotela wakho bese uhlolwa.
Kusebenza kanjani lokhu? Ukuxhumana phakathi kobuchopho nenhliziyo
Inhliziyo yakho ayishayi ngesivinini esifanayo uma ulele, usebenza, ujabule, noma wesaba. Ishintsha izinga layo ukuze ivumelane nesimo. Uhlelo lwethu lwezinzwa lunikeza inhliziyo umyalo wokushintsha izinga layo ngale ndlela.
Lokhu sikubiza ngokuthi i-Autonomic Nervous System. Okusho ukuthi, uhlelo olusebenza ngokuzenzakalelayo, ngaphandle kokulawula kwethu okuqaphile. Lunezingxenye ezimbili eziyinhloko.
| Ingxenye yesimiso sezinzwa | Okufanele ukwenze (okulula) |
|---|---|
| Uhlelo oluzwelana | Yilokhu okulawula impendulo "yokulwa noma ukubaleka". Uma kwenzeka ingozi noma ukwesaba, umzimba uzilungiselela ngokwandisa izinga lokushaya kwenhliziyo kanye nomfutho wegazi. |
| Uhlelo lwe-Parasympathetic | Lokhu kulawula impendulo ethi "Ukuphumula Nokugaya". Kulinganisela ukusebenza kwesistimu yangaphambilini, kwehlise ukushaya kwenhliziyo, futhi kuphumuze umzimba. |
Cabanga uhamba emgwaqweni bese ngokuzumayo inja igxuma phezulu. Umzimba wakho uyathuthumela, akunjalo? Ngaleso sikhathi, uhlelo lwakho 'lwe-Sympathetic' luvuleka. Inhliziyo yakho ishaya ngokushesha, bese i-adrenaline ishaya emzimbeni wakho ukuze ikulungiselele isimo. Ngemuva kwalokho, lapho inja ihamba, uphefumula kancane bese uzola. Yilapho uhlelo 'lwe-Parasympathetic' luqala khona. Isilinganiso senhliziyo yakho sibuyela esimweni esijwayelekile. I-HRV iyisilinganiso sokuthi lezi zinhlelo ezimbili zisebenza kahle kangakanani ngokulingana.
Kungani kuhle ukuba ne-HRV ephezulu?
I-HRV ikhombisa ukuthi umzimba wakho uzivumelanisa kahle kangakanani nezimo ezahlukene.
Inani eliphezulu le-HRV ngokuvamile liwuphawu oluhle. Kusho ukuthi umzimba wakho usukulungele ukubhekana nezinguquko ezahlukahlukene (ukucindezeleka, ukuzivocavoca) kahle. Njengemoto ene-suspension enhle, ingashayela kalula kunoma yimuphi umgwaqo. Abantu abanenani eliphezulu le-HRV ngokuvamile kuthiwa abacindezelekile kakhulu futhi bajabule kakhulu.
Inani eliphansi le-HRV lisho ukuthi umzimba wakho usebenza kanzima ukuze ubhekane nezinguquko. Kusho ukuthi ikhono lomzimba lokuzivumelanisa nezimo liphansi. Amanani aphansi e-HRV angahlotshaniswa nezimo ezifana nesifo sikashukela, umfutho wegazi ophakeme, ukuphazamiseka kwesigqi senhliziyo, i-asthma, ukukhathazeka, kanye nokucindezeleka.
Ilinganiswa kanjani i-HRV?
Ngenxa yokuthi lezi zinguquko zincane kakhulu, kudingeka imishini ekhethekile.
- Indlela Yezokwelapha: Indlela enembile kakhulu ukukala izinga lokushaya kwenhliziyo yakho nge -electrocardiogram, noma i-EKG . Udokotela wakho angase akucele ukuthi ugqoke i-monitor ekala i-HRV njalo cishe amahora angama-24.
- Amanye amadivayisi: Amadivayisi afana nezibopho zesifuba ezigqokwa abasubathi anganikeza idatha enembile.
- Ama-Tracker Okuqina Okugqokwa Esihlakaleni: Nakuba abantu abaningi basebenzisa ama-tracker okuqina okugqokwa esihlakaleni ukukala izinga lokushaya kwenhliziyo, ukuzwela kwabo ngokuvamile akwanele ukukala ngokunembile i-HRV.
Ngakho-ke uma ufuna ukwazi kahle ukuthi liyini inani lakho le-HRV, kungcono ukubonisana nodokotela wakho.
Yini esingayenza ukuze sithuthukise i-HRV?
Yebo, ungayithuthukisa i-HRV yakho ngokwenza izinguquko endleleni yokuphila. Lokhu kubalulekile empilweni yomzimba neyengqondo.
- Nakekela impilo yakho engokomzimba:Ukuzivocavoca njalo kanye nokudla okulinganiselayo nokunempilo kuhle kakhulu empilweni yakho iyonke kanye nenhliziyo yakho. Lokhu kwandisa ne-HRV yakho.
- Nakekela impilo yakho yengqondo: Kubalulekile ukulawula ukucindezeleka kwakho. Izinto ezifana nokuzindla nokulala ngokwanele zingasiza. Uma unezimo ezifana nokukhathazeka noma ukucindezeleka, ukuzelapha ngendlela efanele kungathuthukisa i-HRV yakho.
- Ukuqeqeshwa kwe-Biofeedback: Lena indlela ekhethekile. Ihilela ukuziqeqesha ukulawula ukuphefumula kwakho, okungathinta izinga lokushaya kwenhliziyo yakho. Ucwaningo lukhombisile ukuthi lokhu kunganciphisa ukucindezeleka futhi kwandise i-HRV.
Ngaphambi kokuba ukhathazeke ngamanani akho e-HRV, khumbula ukuthi lolu udaba luyinkimbinkimbi kakhulu. Udokotela wakho ungumuntu ongcono kakhulu ongakweluleka ngalokhu.
Ekugcineni, i-HRV iyinkomba encane nje yempilo yakho. Akusho ukuthi unesimo esiphuthumayo, kodwa kungaba uphawu lwezinkinga zempilo zesikhathi esizayo noma izinkinga zamanje. Ngakho ungacabangi kakhulu ngakho, futhi njalo khuluma nodokotela wakho ngakho.
Umlayezo Wokuya Nawe Ekhaya
- I-HRV iwukuhlukahluka okuvamile, kwemvelo ngesikhathi esiphakathi kokushaya kwenhliziyo okubili.
- Inani eliphezulu le-HRV ngokuvamile liwuphawu lwempilo enhle kanye nekhono elihle lomzimba lokuzivumelanisa nezimo.
- Amanani aphansi e-HRV angahlotshaniswa nokucindezeleka kanye nezimo zezokwelapha ezifana nesifo sikashukela kanye nomfutho wegazi ophakeme.
- Ungathuthukisa amaphuzu akho e-HRV ngokuphila impilo enempilo (ukuzivocavoca umzimba, ukudla okuhle, ukulawula ukucindezeleka).
- Njalo xhumana nodokotela wakho ukuze uthole ulwazi olunembile kakhulu kanye neseluleko mayelana namanani akho e-HRV. Ungathembeli kuphela kudatha evela kumadivayisi agqokekayo.
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