Ingabe imisipha yakho iyanyakaza? Ake sifunde ngama-cramps abuhlungu ahambisana nalokhu kushisa!

Njengoba ukushisa kusezweni lakithi kulezi zinsuku, ngezinye izikhathi ungase uzizwe ubuhlungu obungazelelwe njengeqhubu emlenzeni wakho, engalweni, noma esiswini, njengokungathi liyaqina noma liyagingqika? Siphinde sithi "imizwa iyadonsa," akunjalo? Lokhu kuvame ukubizwa ngokuthi `(Ukushisa Okubuhlungu)`. Namuhla, sizoxoxa ngalokhu ngemininingwane ethe xaxa ukuze ukwazi ukukuqonda kangcono. Akuyona into okufanele uyesabe, kodwa kubaluleke kakhulu ukuqaphela.

Kuyini ngempela ukuqaqamba kokushisa?

Kalula nje, `(Ukushisa Okushisayo)` kuwukuqaqamba kwemisipha okubuhlungu okwenzeka lapho umzimba wakho ushisa kakhulu. Empeleni, lokhu kuyisifo esiyisisekelo, esingaba yingozi kangako (Izifo Zokushisa)` sezifo ezinzima ezihlobene nokushisa. Kodwa-ke, kungaba futhi yimbangela `(Ukushisa Okushisayo)`, isimo esibi kakhulu, ngakho-ke udinga ukuqaphela.

Uma uthola ukuqaqamba kokushisa, ungase uzizwe ukuqina nobuhlungu ezindaweni ezilandelayo zomzimba wakho:

• Esiswini (esiswini)
• Ezandleni
• Ezintendeni zezandla neminwe
• Imilenze (ikakhulukazi amathole namathanga)
• Inyama esifubeni
• Emahlombe

Cabanga ukuthi kwenzekani uma ujuluka kakhulu futhi ngokuzumayo uphuza amanzi amaningi? Uma ujuluka, umzimba wakho ukhipha usawoti kanye nezakhamzimba, ezibizwa ngokuthi ama-electrolyte, abalulekile emizimbeni yethu . Uma uphuza amanzi amaningi ngesikhathi esisodwa, lawa ma-electrolyte emzimbeni wakho ancishiswa kakhulu, okusho ukuthi ukuhlushwa kwawo kwehla. Yilapho la maqhubu eqala ukuqina futhi aphenduke. Kufana nenjini yemoto eyeka ukusebenza lapho iphelelwa uphethiloli.

Ingabe lesi simo singaba sibi kakhulu? Ake sifunde futhi nge-(Heat Exhaustion) kanye ne-(Heatstroke)

Yebo, ukuqaqamba kokushisa ngokuvamile akuyona into enkulu, kodwa kungaba kubi kakhulu. Ukuqaqamba kokushisa, ukukhathala kokushisa, kanye nokushaya kokushisa konke kusesigabeni esifanayo, okusho ukuthi konke kubangelwa imiphumela yokushisa ngokweqile emzimbeni (hyperthermia).

Kulezi, `(Ukushisa Okushisayo)` yisimo esilula nesilula kakhulu. Kodwa-ke, `(Ukushisa Okushisayo)` kuyisimo esibi kakhulu nesisongela ukuphila. Siqala njengomkhuhlane omncane bese siqhubekela phambili sibe yi-pneumonia.

Uma wenza lezi zinto, "Ukushisa Okubuhlungu" kungaba kubi kakhulu, okuholela "ekuphelelweni amandla okushisa" noma "ekushayweni yi-heatstroke":

• Ukuqhubeka nokuba sendaweni eshisayo. Isibonelo, ukuqhubeka nokusebenza elangeni ngisho nangemva kokuba ama-meatball eseqale ukuba nsundu.
• Ukungabuyisi ama-electrolyte emzimbeni. Ukuphuza amanzi kuphela hhayi into efana neJeevani.

Ubuhlungu bokushisa buyisibonakaliso sokuqala sokuxwayisa sokuthi umzimba wakho ushisa kakhulu, njengesibani somgwaqo esiphenduka siphuzi. Ngakho-ke kubalulekile ukupholisa ngokushesha bese uthola uketshezi oludingekayo kanye nama-electrolyte. Kungaleso sikhathi kuphela lapho ungagwema khona izimo ezingathi sína kakhulu.

Khumbula, ukushisa komzimba kuyisimo esiphuthumayo sezokwelapha. Uma kungelashwa, kungaholela ekukhubazekeni okungapheli noma ngisho nasekufeni. Ngakho-ke ungakuthathi kalula lokhu.

Ziyini izimpawu? Uzibona kanjani?

Uphawu oluyinhloko lwe-`(Heat Cramps)` ukuthi imisipha yakho iqina ngokuzumayo, njengokungathi iphenduke itshe. Lobuhlungu ngezinye izikhathi bungaba buncane, futhi ngezinye izikhathi bungabekezeleleki. Ngezinye izikhathi ungabona ngisho nemisipha ijika futhi iqina uma uyibheka. Isibonelo, uma uthola i-`(Heat Cramps)` ezinzwaneni zakho, uzobona ukuthi izinzwane zakho zimane zindindi futhi ziqinile. Lokhu akuyona into esingayilawula, kwenzeka ngokuzenzakalelayo, ngakho awukwazi ukulawula lowo musipha.

Ngaphezu kwalokho, ungase ube nezimpawu ezilandelayo kanye `(Ukuphelelwa Ukushisa)`:

• Isikhumba esinama-clamp yisimo lapho umzimba ugcwele khona umjuluko onamathelayo.
• Isiyezi umuzwa wokuzungeza ekhanda.
• Ukujuluka ngokweqile (ngezinye izikhathi ukujuluka kungase kuphele, okuyisibonakaliso esiyingozi).
• Ukucanuzela noma ukuhlanza.
• Ukuzizwa ukhathele kakhulu noma ubuthakathaka.

Kungani sithola ama-heat cramps?

Kalula nje, ukuzikhandla ngokweqile ngokomzimba endaweni eshisayo kuyimbangela eyinhloko "yokuqaqamba kokushisa." Lesi simo senzeka lapho izinga lokushisa lomzimba wakho likhuphuka futhi umzimba ulahlekelwa usawoti kanye nezakhamzimba ezibalulekile ezibizwa ngokuthi "ama-Electrolyte" ngokujuluka.

Cabanga ngabadlali bethu bekhilikithi bedlala elangeni, noma umlimi osebenza emasimini esebenza kanzima elangeni elishisayo, noma isisebenzi sokwakha esisebenza kanzima ngosuku olushisayo, lesi simo singenzeka kakhulu. Ngokufanayo, lokhu kungenzeka kumgijimi we-marathon noma umgibeli webhayisikili.

Ubani othola lezi zinto kaningi? Ubani osengozini enkulu?

Noma ubani osebenza ngenkuthalo endaweni eshisayo angaba nesifo "sokuqaqamba kokushisa." Kodwa-ke, abanye abantu basengozini enkulu yokuthola lesi simo. Abantu abasebenza ezindaweni ezishisayo basengozini enkulu. Isibonelo:

• Abadlali (njengabagijimi bebanga elide, abadlali bethenisi, kanye nabaqwali bezintaba)
• Abalimi (labo abasebenza emasimini futhi balima irayisi ezweni lakithi)
• Abacishi bomlilo
• Abalimi
• Ochwepheshe (njengabasebenzi bokwakha, abafuleli, abakhi bemigwaqo, abavukuzi, abasebenzi bomshini wensimbi)
• Labo abaqeqeshwa ezempi

Futhi, amaqembu athile eminyaka kanye nabantu banamathuba amaningi okuba nobuhlungu bokushisa nezinye izifo ezihlobene nokushisa. Ucwaningo olulodwa luthole ukuthi kwakunabantu abangaba ngu-28,000 abalaliswe esibhedlela ngenxa yezifo ezihlobene nokushisa phakathi kuka-2001 no-2010. Ngokusho kwabacwaningi:

• Abantu abaneminyaka engaphezu kwengu-65 banamathuba amaningi okulaliswa esibhedlela ngenxa yezifo ezihlobene nokushisa kunabantu abasebasha.
• Amadoda alaliswa esibhedlela ngenxa yalezi zifo izikhathi ezingaphezu kokuphindwe kabili kunabesifazane.

Ngaphezu kwalokho, le ngozi iphakeme kubantu abakhuluphele kakhulu, labo abaphuza imithi ethile (isib., yomfutho wegazi ophakeme, ukungezwani komzimba), kanye nalabo abasebenzisa utshwala noma izidakamizwa. Ngakho-ke uma uwela kuleli qembu eliyingozi, kuwumqondo omuhle ukuqaphela kakhudlwana.

Udokotela uhlonza kanjani lokhu?

Esikhathini esiningi, ungakubona lokhu njengokuthi "Ukushisa Okukhulu". Uma usebenza kanzima endaweni eshisayo bese uzizwa ngokuzumayo iqhubu emphinjeni wakho, kungenzeka ukuthi "Ukushisa Okukhulu Okukhulu".

Kodwa uma uya kudokotela ngenxa yalokhu, uzobuza ngezimo zakho zezokwelapha zangaphambilini kanye nemithi oyiphuzayo. Ngesikhathi sokuhlolwa, udokotela angase akubuze izinto ezifana nalezi:

• Ubuhlungu bukhulu kangakanani? Ungakwazi yini ukububekezelela?
• Zigingqika nini lezi zinhlayiya zenyama? (Isibonelo: ngemva kokuzivocavoca? Ngesikhathi uzivocavoca?)
• Sekuyisikhathi esingakanani lokhu kuqina kuqhubeka? Ingabe kuyaqhubeka noma kuyafika kudlule?
• Kuzwakala kanjani uma ama-meatball egingqika? Ingabe kufana nje nefindo?
• Uqale nini ukuqaphela lesi simo?

Ukuze ahlole ngokunembile ukuqaqamba kokushisa, udokotela wakho kuzodingeka akhiphe ezinye izimo, njenge-rhabdomyolysis, isifo sesibindi, noma isifo sezinso. Lezi zimo zingabangela nokuqaqamba kokushisa. Zingase futhi zi-ode ukuhlolwa kwegazi nomchamo.

Akuvamile kakhulu ukuthi udokotela enze into efana ne-MRI scan ukuze abone ukuthi ukudikiza emlenzeni wakho kubangelwa yini inkinga yezinzwa.

Yini okufanele uyenze uma uzwa ubuhlungu bokushisa? Yiziphi izindlela zokwelapha?

Uma uthola "ama-Heat Cramps", uvame ukumelapha wena. Ungesabi. Nazi ezinye zezinto ezinhle kakhulu ongazenza ukusiza ekunciphiseni ama-cramps nokunciphisa ubuhlungu:

• Yeka lokho okwenzayo ngokushesha. Ungaqhubeki nokusebenza kanzima.
• Phuma ekushiseni ngokushesha okukhulu uye endaweni epholile, enomthunzi. Vula ifeni, futhi uma kungenzeka, uye endaweni ene-``(air-conditioner)``.
• Yidla ukudla okuqukethe ama-carbohydrate nama-electrolyte, noma isiphuzo sezemidlalo. Phuza kancane njalo ngemizuzu eyi-15-20. Ungaphuzi kakhulu ngesikhathi esisodwa.
• Hlikihla kancane indawo ebuhlungu. Ungahlikihli kakhulu, hlikihla kancane.
• Yelula leyo nyama. Isibonelo, uma umlenze wakho ugoba, yelula umlenze wakho bese udonsela izinzwane zakho kuwe.
• Beka into ebandayo enyameni. Iphakethe leqhwa noma indwangu efakwe emanzini abandayo, imizuzu eyi-15-20.

Zicabange udlala ikhilikithi bese umlenze wakho ukhubeka ngokuzumayo. Uma uyeka ukudlala ngokushesha, iya emthunzini, uphuze "Isiphuzo Sezemidlalo" (njengoJeevani) esikhundleni sebhodlela lamanzi, udle into efana nebhanana, bese uhlikihla umlenze wakho, uzozizwa ukhululekile ngokushesha.

Ngingadlani futhi ngiphuze ini?

Kufanele udle ukudla neziphuzo ezizogcwalisa ama-electrolyte alahlekile emzimbeni wakho.

• `(Iziphuzo Zezemidlalo)`: Lezi zicebile ku-`(Ama-Electrolyte)` (njenge-sodium ne-potassium).
• I-Jeevani: Isixazululo esihle kakhulu se-`(Electrolyte)` esitholakala kalula ezweni lakithi.
• Ukudla okunama-carbohydrate: Izinto ezifana nobhanana, amadethi, ama-raisin, kanye nama-granola bar.
• Ngisho nephalishi elinosawoti omncane lihle.
• Amanzi e-orange nawo ayisiphuzo esihle esiqukethe ama-electrolyte ngokwemvelo.

Gwema ukuphuza amanzi amaningi kakhulu, ngoba kunganciphisa kakhulu ama-electrolyte emzimbeni wakho.

Ugwema kanjani ukuqaqamba kokushisa? Ukuvimbela kanjani?

I-Centers for Disease Control and Prevention (CDC) ithi umoya opholile uyisici esiyinhloko ekuvimbeleni izifo ezihlobene nokushisa . Ngakho-ke indlela engcono kakhulu yokuvimbela ukuqaqamba kokushisa iwukugwema izindawo ezishisayo nezinomswakama ngangokunokwenzeka lapho wenza umsebenzi womzimba onzima.

Kodwa akubona bonke abantu abangagwema ukuphuma ngezinsuku ezishisayo. Abalimi bethu, izisebenzi zokwakha, kanye nabasubathi bonke kufanele basebenze ekushiseni. Uma wazi ukuthi uzojuluka kakhulu futhi uzoba sendaweni eshisayo, zama ukuvimbela izinga lokushisa lomzimba wakho ukuthi lingakhuphuki ngokushesha. Khumbula lawa macebiso kusengaphambili:

• Gwema ukuphuza iziphuzo ezine-caffeine (njengekhofi, itiye, neziphuzo zamandla). Lokhu kwandisa ukugcinwa kwamanzi (ukuphelelwa amanzi emzimbeni).
• Letha iziphuzo eziningi ze-electrolyte (njengoJeevanni). Ziphuze ngokushintshana namanzi.
• Uma kungenzeka, hlala emthunzini noma eduze kwefeni ngenkathi usebenza.
• Thatha ikhefu elifushane (imizuzu eyi-10-15) cishe kanye ngehora, uphuze amanzi nama-electrolyte. Ungazikhandleli njalo.
• Gqoka isigqoko, izingubo ezilula, ezikhululekile, ezinombala okhanyayo. Izingubo ezimnyama noma ezimnyama zimunca ukushisa okwengeziwe. Izingubo zikakotini zingcono kakhulu.
• Faka umuthi wokuvikela ilanga. Ukushiswa yilanga kungabangela ukugcinwa kwamanzi emzimbeni, futhi kunciphisa nekhono lomzimba lokuphola.
• Nciphisa imisebenzi enzima yangaphandle ngezikhathi ezishisa kakhulu zosuku (cishe kusukela ngo-10 ekuseni kuya ku-4 ntambama).

Ungasindisa kanjani ingane encane noma umuntu omdala kulokhu?

Izinsana, izingane ezincane, kanye nabantu abaneminyaka engaphezu kwengu-65 basengozini enkulu yokuthola izifo ezihlobene nokushisa ezifana "ne-Heat Cramps." Imizimba yabo ayikwazi ukulawula izinga lokushisa labo. Landela lawa macebiso ukuze ubavikele:

• Faka isivikelo selanga ukuze uzivikele ekushisweni yilanga.
• Banike amanzi amaningi okuphuza, futhi ubakhumbuze ukuthi baphuze amanzi njalo. Ezinganeni ezincane, banike amanzi njalo, ngaphandle kokulinda ukuthi bacele.
• Gqoka izingubo ezilula, ezikhululekile, ezifana nekotini noma nini lapho kungenzeka.
• Ungalokothi ushiye ingane encane emotweni eshisayo, ngisho noma amafasitela evuliwe kancane. Izinga lokushisa ngaphakathi emotweni lingakhuphuka ngokushesha okukhulu nangendlela eyingozi.
• Hlola izihlobo zakho ezikhulile nabangani njalo, ikakhulukazi uma kushisa. Uma behlala bodwa, zama ukukhuluma nabo okungenani kabili ngosuku.
• Qinisekisa ukuthi umoya ungena kahle endlini. Gcina amafasitela evuliwe futhi usebenzise amafeni.

Kwenzekani uma uzwa ubuhlungu bokushisa? Buhlala isikhathi esingakanani?

Uma uthola `(Ukushisa Okubuhlungu)`, uzozwa ubuhlungu nokungakhululeki lapho imisipha yakho iqina. Kodwa-ke, uma uphola bese uthola `(Ama-Electrolyte)` njengoba kushiwo ngaphambili, lokhu kudikiza kwemisipha kufanele kuphele ngemizuzu embalwa.

Kodwa uma ungagcini ibhalansi yama-electrolyte emzimbeni wakho, ubuhlungu bokushisa bungabuya. Ngakho-ke kubalulekile ukuphuza isiphuzo sezemidlalo nokudla ukudla okunempilo, ikakhulukazi lapho uzivocavoca futhi ujuluka kakhulu.

Ubuhlungu bokushisa buvame ukuhlala kusukela kumasekhondi ambalwa kuya cishe emizuzwini eyi-15 . Uma buhlala isikhathi eside kunalokho, noma uma ungaqiniseki ngakho, kungcono ukukhuluma nodokotela.

Ukuthi ululama ngokushesha kangakanani kuncike eminyakeni yakho, ukuqina komzimba, kanye nokuthi ufuna ukwelashwa ngokushesha kangakanani.

Kufanele ubonane nodokotela nini? Udinga nini ukwelashwa okuphuthumayo?

Nakuba ngokuvamile ingelashwa ekhaya, kuwukuhlakanipha ukubona udokotela ezimweni ezinjengalezi:

• Uma ama-meatball ephenduka imizuzu engaphezu kwengu-15 .
• Lesi simo sibi kakhulu, sivame ukwenzeka, ikakhulukazi kuze kufike lapho siphazamisa khona umsebenzi wakho noma ubuthongo bakho.
• Uma kungekho ukushoda kwamanzi okuphuza, ukuthatha ama-electrolyte, ukubhucungwa, noma ukwelula umzimba.

Uma unezinye zezimpawu ezilandelayo, kungaba yisimo esibucayi njenge-"Heatstroke". Ngakho-ke, hamba uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela ngokushesha:

• Uma uzizwa udidekile futhi/noma ukhuluma ngendlela engacacile .
• Uma ujuluka kakhulu noma mhlawumbe ukujuluka sekuphelile ngokuphelele, okwenza isikhumba sakho sishise futhi somile .
• Uma izinga lokushisa lomzimba wakho liphezulu kakhulu (ngaphezu kuka-103°F noma u-39.4°C).
• Uma ulahlekelwa ingqondo(Uma uyifaka esikhathini esizayo).
• Uma `(Ukuquleka)` kuza (uma kuza njengokungathi unesifo sofuba).

Umlayezo Wokuya Nawe Ekhaya

Kulungile, ngakho-ke, `(Ukushisa Okubuhlungu)` kuyinto engakhululekile futhi ebuhlungu, kodwa isikhathi esiningi ayihlali isikhathi eside. Lokhu kugoqa inyama kusho ukuthi umzimba wakho ushisa kakhulu futhi udinga `(Ama-Electrolyte)`. Into ebaluleke kakhulu ukuyeka lokho okwenzayo, uye endaweni epholile, enomthunzi. Phuza `(Isiphuzo Sezemidlalo)` (njengoJeevani) bese udla ukudla okulula okuncane (njengobhanana). Ukuhlikihla inyama ebuhlungu kungasiza ekunciphiseni ubuhlungu. Uma umzimba wakho usupholile futhi uthola `(Ama-Electrolyte)`, uzozizwa ungcono.

Kodwa khumbula, nakuba lokhu kungase kubonakale kuyinto evamile, ngezinye izikhathi kungaba uphawu lwesimo esibucayi kakhulu, njengokuthi `(Ukushisa Okushisayo)` noma `(Ukushisa Okushisayo)`. Ngakho-ke, kubaluleke kakhulu ukuqaphela lokhu nokufuna iseluleko sezokwelapha uma kudingeka. Ikakhulukazi izingane ezincane, asebekhulile, kanye nabantu abanezinye izifo kudingeka baqaphele kakhulu phakathi nalolu hlobo lokushisa. Lalela umzimba wakho, qaphela ukushisa!

Ukuqaqamba Kokushisa , Ukuphelelwa Umoya Oshisayo, Ukushisa Okushisayo, Ubuhlungu Bemisipha, Ama-Electrolyte, Ukuphelelwa Umoya Oshisayo, Ukushisa Okushisayo, Ubuhlungu Bemisipha