Ingabe une-Ankylosing Spondylitis? Khona-ke cishe usujwayele ukuvuka ekuseni uqinile futhi ubuhlungu umhlane nentamo. Uyazi ukuthi kunzima kangakanani ukudlula usuku lonke nalolu buhlungu. Ngakho kunzima ngisho nokucabanga ngokuzivocavoca nobunzima obunjalo, akunjalo? Kodwa iqiniso liwukuthi, ukuzivocavoca kungenye yezikhali ezinhle kakhulu onazo zokulwa nalesi simo. Namuhla, ake sixoxe ngendlela yokunqoba le nselele, ukulawula ubuhlungu, nokuqeda usuku lonke.
Okokuqala, iyini i-Ankylosing Spondylitis?
Kalula nje, uhlobo lwe-arthritis. Kodwa luthinta kakhulu amalunga emgogodleni wakho. Lokhu kubangela ukuvuvukala kwamalunga emhlane, entanyeni nasezinqeni, okungagcina kuhlangene. Lesi yimbangela eyinhloko yokuqina nobuhlungu ekuseni. Nakuba kuyisimo sesikhathi eside, ngokuphathwa okufanele , ungaphila impilo evamile.
Ingabe kuhle ngempela ukuzivocavoca ngenxa yobuhlungu?
Abantu abaningi bacabanga ukuthi "ukunyakaza umzimba wakho kakhulu uma ubuhlungu kuzokwenza ubuhlungu bube bubi kakhulu." Kodwa endabeni ye-Ankylosing Spondylitis, le ndaba iphambene ngokuphelele. Ukuhlala uthule ngaphandle kokuzivocavoca kuzokwenza amalunga akho aqine futhi ubuhlungu bube bubi kakhulu ngokuhamba kwesikhathi.
Ucwaningo luye lwafakazela nokuthi ukuzivocavoca kahle kunezinzuzo eziningi.
- Ukukhathala okuzwakala ngumzimba kuyancipha.
- Ubuhlungu nokuqina kwamalunga kungalawulwa.
- Ukuguquguquka komzimba kanye nokuhamba kwawo kuyathuthuka.
- Ngokuhamba kwesikhathi, izimo ezifana nokuma okugobile zingagwenywa.
Kodwa siyazi ukuthi ukuzivocavoca ngalezi zimpawu kungaba yinselele. Ngezinye izikhathi, izinto ezifana nokuntuleka kwezinsiza zokuzivocavoca, ukungabi nolwazi ngakho, noma ukwesaba kungaba yizithiyo. Kodwa khumbula, ukunqoba lezi zithiyo kungenye yezindlela ezinkulu zokutshala imali ongayenza empilweni yakho.
| Izinzuzo zokuzivocavoca umzimba | Izinkinga zokungazivocavoci |
|---|---|
| Ubuhlungu nokuqina kwemisipha kunciphile. | Ubuhlungu nokuqina okwandayo. |
| Ukuguquguquka komzimba okwandisiwe. | Amalunga ayaqina futhi ukunyakaza kuyavinjelwa. |
| Ukugcina ukuma okuhle ngokomzimba. | Ngokuhamba kwesikhathi, umgogodla/intamo iyagoba. |
| Impilo yengqondo ethuthukisiwe kanye namandla. | Ukukhathala nokucindezeleka. |
Ake senze uhlelo lokuthola imiphumela emihle kakhulu!
Uzothola imiphumela emihle kakhulu ngokuzivocavoca ngokwecebo, kunokwenza nje izivivinyo. Kunezici ezimbalwa ezibalulekile kulokhu.
1. Khuluma nodokotela.
Lesi yisinyathelo esibaluleke kakhulu nesiqalayo . Khuluma nodokotela wakho bese ubuza ukuthi yiziphi izivivinyo ezifanele isimo sakho. Angase akuthumele kudokotela we-physiotherapist. Bazokwakha uhlelo oluthile lokuzivocavoca. Imiphumela emihle kakhulu itholakala ngokuzivocavoca ngenkathi uthatha imithi udokotela wakho ayinikezayo.
2. Lalela umzimba wakho.
Umzimba womuntu wonke uhlukile, ngakho lalela lokho umzimba wakho okukutshela kona. Kungumqondo omuhle ukugcina ijenali yokuthi uzizwa kanjani usuku lonke, ukuthi yimiphi imisebenzi ekwenza uzizwe kabi, nokuthi yikuphi ukuvivinya umzimba okukwenza uzizwe ungcono. Lokhu sikubiza ngokuthi "irekhodi lamahora angama-24." Lokhu kuzokusiza ukuthola ukuthi yini ekusebenzela kahle.
3. Naka ngokukhethekile ukuqina kwasekuseni
Abantu abane-Ankylosing Spondylitis bavame ukuzwa ubuhlungu nokuqina ekuseni. Ngakho-ke, ngokushesha nje lapho uvuka embhedeni ekuseni, yenza izivivinyo ezilula njengokululaza kancane ngaphambi kokuba uqale usuku lwakho. Ukugeza ngamanzi afudumele kungasiza futhi ekuphumzeni amalunga akho. Njengoba usujwayela usuku, uzozizwa umzimba wakho ukhululekile.
Khumbula, ukuzivocavoca kungenye yezikhali ezinhle kakhulu ekulweni ne-Ankylosing Spondylitis. Akusona isijeziso sobuhlungu, kodwa isipho sokuphulukiswa.
Uzimisela kanjani ukuzivocavoca umzimba?
Ngisho noma ukwazi konke lokhu, ngezinye izikhathi kunzima ukwenza isinqumo sokuzivocavoca. Nazi izinto ezincane ongazizama.
- Khetha into oyithandayo:Ukuzivocavoca umzimba akudingeki kube yinto oyenza ngokungathandi. Uma uthanda ukuhamba, hamba uyohambahamba nomngane wakho kusihlwa. Zama ukwenza ingadi, ukudansa kancane, ukubhukuda, noma i-yoga.
- Dlala nezingane zakho: Uma unezingane ezincane, ukudlala nazo kuyindlela enhle yokuzilolonga. Kukwenza ujabule futhi.
- Qala kancane: Akudingeki uvivinye umzimba ihora elilodwa noma amabili ngesikhathi esisodwa. Qala ngemizuzu eyi-15-20 ngosuku bese ukhulisa isikhathi kancane kancane. Into ebaluleke kakhulu akusikho ukuqina, kodwa ukuqina. Okusho ukuthi, ukwenza okuncane nsuku zonke kubalulekile.
- Zibekele imigomo: Ukuzibekela imigomo emincane efana nokuthi "Ngizohamba imizuzu eyi-15 namuhla" futhi ukuyiqeda kuzokunikeza ugqozi olukhulu.
I-Ankylosing Spondylitis akuyona into okufanele ilawule impilo yakho. Ngomuthi ofanele, izivivinyo ezifanele, kanye nesimo sengqondo esihle, ungasilawula lesi simo futhi uphile impilo ejabulisayo nesebenzayo.
Umlayezo Wokuya Nawe Ekhaya
- I-Ankylosing Spondylitis yisifo samathambo esithinta umgogodla isikhathi eside, kodwa ungayiphatha ngempumelelo.
- Ukuzivocavoca umzimba kubalulekile ekulawuleni ubuhlungu nokuqina komzimba. Ungakweqi.
- Khuluma nodokotela wakho njalo ngaphambi kokuqala noma yiluphi uhlelo lokuzivocavoca.
- Khetha imisebenzi oyithandayo futhi ekulethela injabulo. Qala kancane kancane futhi wakhe kancane kancane.
- Ukuvivinya umzimba njalo nsuku zonke kusebenza kakhulu kunokuzivocavoca ngokweqile ngosuku olulodwa.
- Ukuze uthole imiphumela emihle kakhulu, hlanganisa ukuvivinya umzimba nemithi oyinikezwe udokotela wakho.
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