Ingabe ulungiselela ukuhlinzwa kwenhliziyo? Uyazi ngalezi zithako 'zemvelo'?

Sonke sicabanga ukuthi uma sithi 'zemvelo', lezo zinto zilungele umzimba futhi azinazo imiphumela emibi, akunjalo? Ikakhulukazi uma sisebenzisa wonke lawo mavithamini, izithasiselo zamakhambi, kanye nama-antioxidants. Kodwa-ke, uma usuzobhekana nento enkulu njengokuhlinzwa kwenhliziyo, kufanele ucabange kabili ngalezi zinto ocabanga ukuthi 'zingokwemvelo'. Ngoba ngezinye izikhathi lezi zingabangela izinkinga ongenakukwazi ngisho nokuzicabanga.

Kungani lezi zinto 'zemvelo' ziyingozi ekuhlinzweni?

Ungase ucabange, "O, lezi yizinto zemvelo, kungaba kanjani nenkinga?" Yiqiniso, isikhathi esiningi lezi zinhle. Kodwa, "zemvelo" akusho ngaso sonke isikhathi ukuthi "ziphephile," ikakhulukazi uma ulungiselela ukuhlinzwa kwenhliziyo.

Cabanga nje, bangaki abantu ezweni lethu abathatha izithasiselo ezahlukahlukene nsuku zonke ukuze bahlale bephilile. Abanye bathatha amavithamini amaningi njalo. Abanye badla igalikhi ukuze bavikele inhliziyo yabo. Basebenzisa izinto ezifana neGinkgo ukuthuthukisa inkumbulo yabo. Bafuna i-Echinacea ukuze baqinise amasosha omzimba wabo lapho bethola umkhuhlane. Kukhona labo abasebenzisa iKava ukuze babasize balale kangcono. Kuthiwa i-Vitamin E noma uwoyela wezinhlanzi zilungele inhliziyo. Nakuba lokhu ngokuvamile kukuhle, kufanele uqaphele uma ulungiselela ukuhlinzwa kwe-bypass, ukuhlinzwa kokulungisa ivalvu yenhliziyo, noma enye inqubo yenhliziyo.

Ucwaningo luthole ukuthi ukusetshenziswa kwalezi zidakamizwa ngaphambi kokuhlinzwa kungabangela imiphumela emibi kakhulu ngesikhathi nangemva kokuhlinzwa. Ikakhulukazi, kugxilwe kulezi ezilandelayo ezivame ukusetshenziswa:

• I-Echinacea
• I-Efdra
• Ugaliki
• I-Ginkgo
• I-Ginseng
• I-Kava
• I-wort kaSt. John
• I-Valerian

Lokhu kutholakale ukuthi kubangela izinkinga ezifana nokopha, ukushaya kwenhliziyo okungajwayelekile, ushukela wegazi ophansi (hypoglycemia), izinguquko emiphumeleni yokubulala izinzwa, kanye nezinguquko endleleni eminye imithi esetshenziswa ekuhlinzeni ehlukaniswa ngayo emzimbeni (i-metabolism) . Izifundo kwezinye izindlela zokwelapha zemvelo noma ezinye izindlela, njenge-ginger, i-coenzyme Q-10, kanye ne-vitamin E, zikhombisile nokuthi imiphumela emibi yalezi zinto zemvelo ngezinye izikhathi ingaba yingozi njengokuhlaselwa yinhliziyo, isifo sohlangothi, noma ukopha kwangaphakathi ngokweqile, futhi kungenza ukuhlinzwa kwenhliziyo kube nzima ngokungadingekile.

Lesi sithasiselo sithinta kanjani igazi?

Imikhiqizo eminingi yemvelo ithinta igazi lethu ngezindlela ezahlukene. Lokhu kungaholela emiphumeleni emibi eyingozi. Isibonelo:

• Kunciphisa ikhono legazi lokujiya, noma kwandisa isikhathi esithathayo ukuze igazi lijiye.
• Kwandisa ukopha kwangaphakathi.
• Kunciphisa inani lama-platelet egazini, noma kunciphisa ikhono lawo lokunamathelana (ukuhlanganiswa kwama-platelet kanye nokunamathela).
• Ivula noma inciphise imithambo yegazi.
• Kunciphisa ukujiya kwegazi.

Uma ususebenzise lezi zinto isikhathi eside futhi ungazange ube nemiphumela emibi, ungase ucabange ukuthi lezi zinto azibalulekile kangako. Kodwa ungakhohlwa, ngesikhathi sokuhlinzwa kwenhliziyo nangemva kwayo, uzonikezwa imithi eminingi obungayisebenzisi ngokuvamile . Izinto ezifana nemithi yobuhlungu kanye nemithi yokubulala izinzwa. Le mithi ingasebenzisana nezithasiselo zemvelo ozithathayo, futhi lokho kungaba nemiphumela eyingozi.

Izinto ezibonakala zingenacala zingaba kanjani yingozi kangaka?

Kunezizathu eziningana zalokhu.

Into yokuqala ukuthi, hhayi ezweni lethu kuphela, kodwa nakwamanye amazwe amaningi, le mithi yamakhambi ayilawulwa kahle. Okusho ukuthi, ayilawulwa yizifundo zezokwelapha ezilawulwayo ezenziwa ngaphambi kokuba umuthi ojwayelekile ukhishwe emakethe. Ngakho-ke, akukho ukuqonda okucacile kokuthi iyini imiphumela emibi yalokhu.

Into yesibili ukuthi ikhwalithi, izithako, kanye nenqubo yokukhiqiza yale mithi ayihlolisiswa yi-ejensi elawulayo njenge-Food and Drug Administration (FDA). Ithengiswa njengamaphilisi, amatiye, ama-powder, uketshezi, ama-extracts, ama-tincture, nama-capsule. Akukho kulokhu okulawulwayo. Ngakho-ke, ukuphepha, ukusebenza kahle, okuqukethwe, umthamo—ngisho nokuthembeka kwale mithi, noma ngabe inosuku lokuphelelwa yisikhathi—akuqiniseki.

Akuzona zonke izinto "zemvelo" ezinhle. Kufanele uqaphele kakhulu, ikakhulukazi ngaphambi kokuhlinzwa.

Ukusebenzisana kwezidakamizwa

Lezi zithako zemithi zingase zihlangane nezinye izakhamzimba emzimbeni wakho, neminye imikhiqizo yemithi oyithathayo, noma ngemithi kadokotela noma ethengiswa ngaphandle kwemithi kadokotela oyithathayo. Lezi zithako zemithi zingashintsha ukutholakala kwezinto eziphilayo, noma ukuthi umzimba umunca umuthi ongakanani kadokotela, womuthi kadokotela osetshenziswa ngesikhathi sokuhlinzwa kwenhliziyo, noma kungathinta ukusebenza kwawo.

Kalula nje, umuthi wemvelo ungashintsha indlela umuthi ojwayelekile omuncwa ngayo, osatshalaliswa ngayo emzimbeni wonke, noma okhishwa ngayo emzimbeni. Ngamanye amazwi, umuthi owuthathayo ungase ungasebenzi kahle noma ungase usebenze kakhulu.

Njengemithi kadokotela kanye nemithi etholakala ngaphandle kwemithi kadokotela, imiphumela yanoma yisiphi isithasiselo semithi noma sokudla ingahluka kuye ngobudala bakho, ubulili, umlando womndeni, kanye nesimo sakho sokudla okujwayelekile . Imiphumela ingahluka futhi kuye ngokuthi unezinye izimo zempilo nokuthi lezo zimo zempilo ziphathwa kanjani.

Ngakho-ke kufanele wenzeni?

Lena yinto ebaluleke kakhulu. Uma ulungiselela ukuhlinzwa kwenhliziyo, kufanele ulungiselele kusenesikhathi.Kufanele utshele udokotela wakho wenhliziyo kanye nodokotela ohlinzayo wenhliziyo nganoma yiziphi izithasiselo, imithi, noma ukwelashwa okusebenzisayo.

Ngezinye izikhathi odokotela bangase bangakubuzi ngalokhu. Noma kunjalo, kufanele ubatshele ngakho wena ngokwakho. Ngoba wonke umuntu ohilelekile ekunakekelweni kwakho ufuna ukukunikeza umphumela omuhle kakhulu.

Kulezi zinsuku, abantu abaningi basebenzisa kakhulu imikhiqizo ehlukile befuna impilo engcono. Kodwa-ke, sikutshela ukuthi ungahambi ngalolu hambo oluyingozi.

Khumbula, udokotela wakho ungumuntu ongcono kakhulu ongakweluleka. Qiniseka ukuthi uyazi konke okuthathayo ngaphambi kokuhlinzwa.

Ngamafuphi, masikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho ngicabanga ukuthi usuqonde amaphuzu abalulekile kulokho esikhulume ngakho.

• Akuyona yonke into 'yemvelo' ephephile ngaphambi kokuhlinzwa: Uma ubhekene nokuhlinzwa kwenhliziyo, qaphela kakhulu ngamavithamini, izithasiselo zemithi, kanye neminye imikhiqizo 'yemvelo' oyithathayo.
• Imiphumela emibi ingase ivele: Lokhu kungafaka ukopha okweqile, ukusebenzisana nemithi yokubulala izinzwa, kanye nezinye izinkinga ezinkulu.
• Ukuntuleka kwemithetho kuyinkinga: Imikhiqizo eminingi yamakhambi ayivivinywa ngokucophelela, ngakho-ke akukho siqinisekiso sokuthi ingakanani futhi iphephile.
• Kubalulekile ukwazisa udokotela wakho: Yazisa udokotela wakho nodokotela ohlinzayo ngazo zonke izithasiselo ozithathayo okungenani amasonto ambalwa ngaphambi kokuhlinzwa. Ungase ucelwe ukuthi uyeke ukuthatha lezi zinsuku ezi-2-3 ngaphambi kokuhlinzwa.
• Ungasebenzisi lokho ongakukwazi: Ungaqali noma yiziphi izithasiselo ezintsha ngaphandle kweseluleko sezokwelapha, ikakhulukazi uma ukuhlinzwa sekuseduze.

Sithemba ukuthi lolu lwazi luzokusiza ukuthi uhlinzwe inhliziyo ngempumelelo futhi ululame ngokushesha. Sikufisela impilo enhle!

Ukuhlinzwa kwenhliziyo , izithasiselo zamakhambi, amavithamini, izingozi zokuhlinzwa, ukusebenzisana kwemithi, imithi yemvelo, impilo yenhliziyo