Ngezinye izikhathi ukusebenza ngesimo sezokwelapha kungaba yinselele, akunjalo? Kungakhathaliseki ukuthi ubuhlungu bomhlane obuvela ekuhlaleni esihlalweni usuku lonke, isifo sikashukela esidinga ukuthi udle futhi uphuze imithi ngesikhathi, noma ubuhlungu bamalunga obubangela ukuba izitho zakho zomzimba zilimale ngemva kosuku olude lomsebenzi, ungase uzibuze, "Ngizokuphatha kanjani lokhu?" Lena akuyona inkinga yakho kuphela. Kunabantu abaningi emhlabeni wonke, okuhlanganisa naseSri Lanka, abasebenza nezimo zempilo zesikhathi eside. Ngakho ungakhathazeki. Namuhla, ake sixoxe ngendlela ongaqhubeka ngayo ngempumelelo ngaphandle kokukuvumela ukuthi kuphazamise umsebenzi wakho.
Iyini lesi simo esingamahlalakhona?
Kalula nje, ukugula kwesikhathi eside, noma njengoba sikubiza ngesiNgisi, isimo esingamahlalakhona , yisimo sempilo esihlala isikhathi eside, mhlawumbe impilo yonke. Lokhu akupholi ezinsukwini ezimbili noma ezintathu njengomkhuhlane ovamile. Udinga ukuqhubeka nokuwelapha, wenze izinguquko endleleni yokuphila, futhi ufunde ukuphila nalesi simo.
Nazi ezinye zezimo ezivamile esizibonayo ezweni lethu:
- Isifo Sikashukela (i-Diabetes Mellitus)
- Umfutho wegazi ophakeme noma umfutho wegazi ophezulu
- Isifo samathambo
- Isifuba somoya
- Ubuhlungu obungapheli emhlane nasentanyeni
- Izimo zempilo yengqondo ezifana nokucindezeleka nokukhathazeka
- Izimo zenhliziyo
Ukuba nesimo esinjengalesi akusho ukuthi ubuthakathaka noma ukuthi awukwazi ukwenza umsebenzi. Ngokuphathwa nokusekelwa okufanele , noma ubani angenza umsebenzi ophumelelayo.
Isimo esinjengalesi siwuthinta kanjani umsebenzi wakho?
Cabanga nje, uKamal unesifo sikashukela. Usebenza ehhovisi elimatasa kakhulu. Uma engadli ngesikhathi sasemini, izinga likashukela lakhe lingase lehle (i-Hypoglycemia), okubangela isiyezi, ukujuluka, njll. Lokhu kuthinta ngqo umsebenzi wakhe.
Ake sithathe esinye isibonelo. USitara usebenza enkampanini ye-IT. Ngenxa yesifo sakhe samathambo, amalunga eminwe yakhe aqala ukubuhlungu uma ebhala njalo. Lokhu kunganciphisa ijubane lomsebenzi wakhe.
Lezi zinhlobo zezinkinga zihlukile kuwo wonke umuntu. Kwabanye:
- Ukukhathala: Ngenxa yokugula, umuntu angase azizwe ekhathele ngokushesha kunokujwayelekile.
- Ubuhlungu: Ubuhlungu bamalunga kanye nobuhlungu bomhlane kungenza kube nzima ukuhlala endaweni eyodwa isikhathi eside.
- Ukuya kudokotela njalo: Kungase kudingeke uthathe ikhefu njalo ukuze uye emitholampilo futhi uthole izivivinyo.
- Uhlelo Lokusebenzisa Imithi: Njengoba udinga ukuthatha imithi yakho ngezikhathi ezithile zosuku, kufanele ubeke eceleni isikhathi salokho ngesikhathi somsebenzi.
- Ubunzima bokugxilisa ingqondo: Ezinye izimo zezokwelapha kanye nemithi kungenza kube nzima ukuhlala ugxile futhi usebenze.
Lezi zinkinga akuzona iphutha lakho. Ziyingxenye yemvelo yalesi sifo. Into ebalulekile ukuthola izixazululo zalezi zinkinga.
Ngingaluthola usizo endaweni yami yokusebenza? - Yebo, ngingakwazi!
Abantu abaningi bacabanga ukuthi uma betshela ihhovisi ngokugula kwabo, bazolahlekelwa umsebenzi noma bakhishwe inyumbazane. Kodwa lokho akulona iqiniso. Ezweni lanamuhla, izinhlangano ezinhle ziye zaqaphela ukuthi isisebenzi esinempilo siyigugu enhlanganweni . Ngakho-ke, ukunikeza izisebenzi indawo yokuhlala efanelekile kuyisimo esizuzisa bonke.
Kunezinguquko ezincane kanye nezindlela ongazicela enhlanganweni yakho ukuze zikusize uphathe isimo sakho futhi wenze izinto zibe ngcono. Ake sibheke ukuthi ziyini.
| Ukugula/ukungakhululeki | Inkinga engaba khona emsebenzini | Izikhungo/izixazululo ezingacelwa |
|---|---|---|
| Isifo samathambo | Ubunzima bokuthayipha, ukuma, nokuhamba isikhathi eside. | Isihlalo esisebenza kahle, ikhibhodi ekhethekile, amakhefu avamile, kanye nomsebenzi ophansi wokuma. |
| Isifo Sikashukela (i-Diabetes Mellitus) | Isidingo sokulawula amazinga kashukela egazini. | Ikhefu lokudla ngesikhathi esifanele nokuphuza imithi, indawo yangasese yokuhlola ushukela egazini, kanye nendawo yokugcina ukudla okulula eduze uma ushukela wakho wehla. |
| Isifuba somoya | Ukwanda kwesifo ngenxa yothuli, iphunga elinamandla, intuthu, njll. | Gcina indawo yokusebenza ihlanzekile, nciphisa ukusetshenziswa kwamakha aqinile, futhi unikeze isihlanzi somoya uma kudingeka. |
| Ukucindezeleka / Ukukhathazeka | Ubunzima bokugxilisa ingqondo, ukucindezeleka ngokweqile, ubunzima nobudlelwano nabantu. | Amahora okusebenza aguquguqukayo, ithuba lokusebenza ekhaya, imisebenzi ebhaliwe, indawo engaphansi kwengcindezi ephansi. |
| Ubuhlungu Bomhlane Obungapheli | Ukuhlala endaweni efanayo (ikakhulukazi ukuhlala) isikhathi eside. | Isihlalo esikhethekile esikhululekile ngemuva, esithatha ikhefu ukuze uvuke futhi uhambehamba kanye ngehora, futhi sigwema ukuphakamisa izinto ezisindayo. |
Ukhuluma kanjani nomqashi wakho ngalokhu?
Lena inselele enkulu kubantu abaningi. Kuvamile ukuzizwa wesaba ukukhuluma nomphathi wakho ngalokhu. Kodwa uma ukhuluma ngendlela efanele , ngohlelo, ungathola imiphumela emihle.
Yenza lezi zinto ngaphambi kokukhuluma:
1. Khuluma nodokotela wakho: Okokuqala, hlangana nodokotela wakho nixoxe ngesimo sakho nokuthi sizowuthinta kanjani umsebenzi wakho. Mbuze ukuthi yiziphi izindawo zokuhlala ozidingayo emsebenzini. Ungase ukwazi ukuthola umbiko wezokwelapha noma incwadi ongayinika inkampani.
2. Hlela isikhathi kusenesikhathi: Akufanele ukuxoxa ngento ebaluleke njengale ngenkathi ugijima noma endaweni egcwele abantu. Cela umphathi wakho imizuzu eyi-15-20 ukuze baxoxe ngasese.
3. Qala kahle: Ungayiqali ingxoxo ngesikhalazo. Qala ingxoxo ngesitatimende esihle njengokuthi, "Mnumzane/Nkosikazi, ngingakujabulela kakhulu uma ungangisiza ngenze umsebenzi wami kangcono nangendlela ephumelelayo."
4. Phakamisa izixazululo kanye nenkinga: Esikhundleni sokumane uthi, "Nginobuhlungu beqolo," phakamisa izixazululo kanye nokuthi, "Nginobuhlungu beqolo, ngakho kunzima ukuhlala phansi. Ukube bengivunyelwe ukuvuka ngihambe imizuzu emihlanu kanye ngehora, bengingenza izinto ngaphandle kobuhlungu."
5. Thembeka futhi ukhululeke:Thembeka ngesimo sakho. Kodwa ungangeni emininingwaneni engadingekile noma ulindele uzwelo. Gxila kuphela endleleni esithinta ngayo umsebenzi wakho, ezingeni lochwepheshe, kanye nezixazululo.
Khumbula, umgomo wakho kufanele kube ukuthola ikhambi elizuzisa inkampani kanye nawe. Uma uyisisebenzi esibalulekile, noma yimuphi umqashi omuhle ofuna ukukugcina uzolalela.
Umlayezo Wokuya Nawe Ekhaya
- Kujwayelekile ukuba nesifo esingamahlalakhona. Awuwedwa.
- Impilo yakho iyona nto ebaluleke kakhulu. Iza kuqala kunokusebenza.
- Unelungelo lokucela usizo olufanele endaweni yakho yokusebenza. Lokhu kuzokusiza futhi ukuthi uthuthukise ukusebenza kahle kwakho.
- Khuluma nodokotela wakho ukuze uqonde kahle ukuthi yiziphi izidingo zakho.
- Lungiselela kahle ngaphambi kokukhuluma nomphathi wakho. Ungagxili ezinkingeni kuphela, kodwa nasezixazululweni.
- Khumbula, isisebenzi esinempilo nesijabule siyigugu elikhulu kunoma iyiphi inhlangano.
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