Cishe uke wabona abanye abantu begqoke amasokisi afinyelela emadolweni noma aphakeme, aqinile kancane. Mhlawumbe ugogo wakho, umkhulu wakho, noma othile osebenza ngezinyawo usuku lonke usebenzisa lawa. Lawa yilokho esikubiza ngokuthi 'amasokisi okucindezela' noma 'amasokisi okucindezela'. Nakuba ebukeka njengamasokisi avamile ekuqaleni, ahlukile kakhulu, ithuluzi elikhethekile elenza umsebenzi obaluleke kakhulu emzimbeni wethu. Abantu abaningi abazi ukubaluleka kwalawa, ngakho-ke abazisebenzisi ngempela izinzuzo ezinikezayo. Ngakho-ke namuhla sizoxoxa ngakho konke ngalokhu.
Kalula nje, kwenzekani ngale sokisi?
Njengoba igama lisho, 'Ukucindezela' kubhekisela ekucindezelweni. Lolu hlobo lwesokisi lwenzelwe ukunikeza ingcindezi emnene nelawulwayo emilenzeni yakho. Lokhu akulona nje noma yiliphi isokisi eliqinile. Okukhethekile ngalokhu ukuthi lifaka ingcindezi eyengeziwe eqakaleni futhi kancane kancane linciphisa leyo ngcindezi njengoba ukhuphuka.
Cabanga ngakho, imithambo esemilenzeni yethu (ikakhulukazi imithambo) kufanele isebenze ngokumelene namandla adonsela phansi ukuze ithwale igazi lisuka emilenzeni yethu libuyele enhliziyweni yethu. Ngezinye izikhathi lapho le nqubo iba buthakathaka, igazi lihlangana emilenzeni yethu, okubangela ukuvuvukala, imithambo evuvukalayo, kanye nobuhlungu.
Yilapho ama-Compression Socks ewusizo khona. Ukucindezela okunikezwa yila masokisi kusekela imithambo yegazi kusuka ngaphandle, kusiza ukuthi igazi ligeleze kalula libuyele enhliziyweni. Lokhu kuthuthukisa ukujikeleza kwegazi lakho. Lokhu kungasiza ekunciphiseni ukuvuvukala, ubuhlungu, kanye nobunzima emilenzeni yakho.
Ubani odinga lolu hlobo lwamasokisi?
Amasokisi okucindezela akuwona awabantu asebekhulile kuphela. Angaba usizo kubantu banoma yimuphi ubudala ngezizathu ezahlukahlukene. Udokotela wakho angase awancomele izimo ezithile zezokwelapha.
- Imithambo Ye-Varicose: Kulabo abanesimo lapho imithambo emilenzeni yabo ibonakala iluhlaza okwesibhakabhaka noma insomi futhi ibonakala ifinyeziwe.
- I-Lymphedema: Isimo lapho uketshezi lwe-lymph lomzimba lungahambi kahle futhi luqongelela endaweni eyodwa, okubangela ukuvuvukala emilenzeni.
- Ukuvimbela nokwelapha isimo esiyingozi esibizwa ngokuthi i-Deep Vein Thrombosis (DVT) .
- Izinguquko zama-hormone ngesikhathi sokukhulelwa kanye nesisindo somntwana zingabangela ukuvuvukala kwemilenze kanye nemithambo yegazi evuvukele.
- Kulabo abama noma abahlala endaweni efanayo usuku lonke: Othisha, abahlengikazi, abasebenzi basesitolo, onogada, kanye nabasebenzi basehhovisi abahlala endaweni efanayo emsebenzini banganciphisa ubuhlungu nokuvuvukala emilenzeni yabo ekupheleni kosuku.
- Kulabo abahamba isikhathi eside, njengasezindizeni.
- Kwabanye abasubathi: ukusheshisa ukululama kwemisipha ngemva kokuzivocavoca nokwandisa ukusebenza kahle ngesikhathi semidlalo.
Kunezinhlobo ezimbili eziyinhloko zamasokisi.
Kunezinhlobo ezimbili eziyinhloko ovame ukuzibona. Umsebenzi walezi ezimbili uhlukile kancane.
| Uhlobo lwesokisi | Umsebenzi oyinhloko kanye nencazelo |
|---|---|
| Amasokisi Okucindezela Aphothuliwe | Lolu uhlobo esilubonayo futhi esilusebenzisa kakhulu. Ukucindezela kuphezulu kakhulu eduze kweqakala, kuncipha kancane kancane njengoba usondela edolweni noma ethangeni. Lokhu kuza ngama-tight afinyelela emadolweni, afinyelela emathangeni, kanye nangama-full length. Kufanelekela imithambo evuvukele, ukuvuvukala, kanye nokusetshenziswa okuvamile. |
| Amasokisi Okulwa Nokugoba | Lezi zinomsebenzi oqondile kakhulu. Zenzelwe ukugcina ukujikeleza kwegazi nokuvimbela ukwakheka kwamahlule egazi. Zivame ukusetshenziswa kakhulu ezigulini ezilele embhedeni, ikakhulukazi ngemva kokuhlinzwa. |
Ukhetha futhi usebenzise kanjani amasokisi afanele?
Lena yingxenye ebaluleke kakhulu. Akuhlakaniphile ukuya esitolo uyothenga amasokisi, ikakhulukazi uma unesifo esithile.
Landela iseluleko sikadokotela.
Uma unesifo esifana nemithambo yegazi evuvukele, qiniseka ukuthi ubona udokotela wakho kuqala. Uzokuhlola futhi akutshele ngqo ukuthi uyawadinga yini amasokisi okucindezela, futhi uma kunjalo, ukuthi udinga izinga elingakanani lokucindezela.
Thola usayizi ofanele.
Uma udokotela ekuncoma lokhu, bavame ukukala umlenze wakho ukuze bathole usayizi ofanele. Bazothatha izilinganiso eziningana, njengokujikeleza kweqakala lakho, ukujikeleza phakathi kwezinzwane zakho, kanye nobude besokisi. Kubaluleke kakhulu ukwenza lezi zilinganiso zibe zilungile. Ngoba uma isokisi likhululekile kakhulu, ngeke lisebenze, futhi uma liqinile kakhulu, lingaphazamisa ukujikeleza kwegazi.
Ukungakhululeki kokuqala
Uma uqala ukugqoka la masokisi, ungase uzizwe ungakhululekile futhi ucindezelekile. Lokho kuyinto evamile, njengokujwayela izicathulo ezintsha.
- Qala kancane: Akudingeki ukuthi uyigqoke kusukela ekuseni kuze kube sebusuku ngokushesha. Yishiye ihora elilodwa noma amabili ezinsukwini ezimbalwa zokuqala, bese uyikhumula uma ingakhululekile. Bese wandisa kancane kancane isikhathi osigqoka.
- Indlela elula yokuzifaka: Lezi azifani namasokisi avamile, futhi zingaba nzima ukuzigqoka. Indlela elula ukuzigqoka ekuseni, ngaphambi kokuba uvuke embhedeni, ngaphambi kokuba imilenze yakho ivuvuke.
- Gcina isikhumba somile: Qiniseka ukuthi akukho umswakama emlenzeni ngaphambi kokufaka isokisi.
Kubaluleke kakhulu: Uma uzwa ubuhlungu emlenzeni wakho, ezinzwaneni eziluhlaza okwesibhakabhaka/ezimhlophe, noma ubuhlungu obukhulu ngemva kokugqoka amasokisi, wakhumule ngokushesha bese ukhuluma nodokotela wakho. Lokhu kungasho ukuthi amasokisi awakufanele.
Umlayezo Wokuya Nawe Ekhaya
- Amasokisi okucindezela awuhlobo olukhethekile lwamasokisi asiza ukujikeleza kwegazi emilenzeni, anciphise ukuvuvukala nobuhlungu. Angaba usizo kubantu abaningi, kungakhathaliseki ubudala.
- Uma unesifo esifana nemithambo yegazi evuvukele, qiniseka ukuthi uthintana nodokotela ngaphambi kokukhetha isokisi.
- Ukukhetha izinga lokucindezela elifanele kanye nosayizi wamasokisi kubaluleke kakhulu. Amasokisi angalungile angenza umonakalo omkhulu kunokuhle.
- Isikhathi esingcono kakhulu sokugqoka amasokisi ekuseni. Kancane kancane jwayela ukungakhululeki kokuqala.
- Uma isokisi libangela ukungazweli, ukushintsha kombala, noma ubuhlungu emlenzeni, lisuse ngokushesha bese wazisa udokotela wakho.
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