Uma omama abaningi becabanga ngokubeletha , into yokuqala efika engqondweni ukwesaba ubuhlungu. Kuvamile ukuba nemibuzo efana nokuthi "Kuzoba buhlungu kangakanani, Mama?" kanye nokuthi "Ngizokwazi yini ukubhekana nalokhu?" Kodwa bewazi ukuthi kukhona indlela engakusiza ukulawula lobu buhlungu futhi ubelethe ingane yakho ngendlela ezolile nengokwemvelo? Namuhla sikhuluma ngenye indlela ekhethekile, okuyi-Hypnobirthing. Lena yindlela manje ethandwa kakhulu emhlabeni wonke.
Cabanga ngomama ogama lakhe lingu-Anna. Lapho esezobeletha ingane yakhe yokuqala, lapho izinhlungu zokubeletha ziqala, waphefumula kakhulu wabeka ingqondo yakhe esimweni sokuphumula nokuzola. Kwakufana nokulala ubuthongo obuthuntu. Wahlala kuleso simo sokuphumula kwaze kwaba yilapho ingane izalwa ngemva kwamahora ayi-10. Njengoba esho, “Ngangizwa konke, futhi uma othile ekhuluma, ngangingaphendula. Kodwa ngangikhululeke kakhulu kangangokuthi ngalala njengoba ubuhlungu bufika buhamba.” Uthi ingane yaphuma kalula kakhulu, ngaphandle kokumemeza noma ukusunduza, futhi njengoba ephefumula kakhulu, lesi sipiliyoni esimangalisayo nesiduduzayo sibangelwa yi -Hypnobirthing .
Lolu hlelo lusebenza kanjani?
Abanye abantu bangase besabe lapho bezwa igama elithi Hypnobirthing. Bangase bacabange izinto ezinjengokuthi, "Ingabe ngiyaluthwa? Ingabe ngizolahlekelwa ingqondo?" Kodwa akusikho lokho okwenzekayo lapha.
Ifilosofi eyisisekelo ngemuva kwalokhu ilula kakhulu. Imvelo yaklama abesifazane ukuba babelethe kalula, kodwa ukwesaba ukubeletha okubangela ubuhlungu emzimbeni.
Kalula nje, kukhona ukuxhumana okuqinile phakathi kokwesaba nobuhlungu. Uma sisusa ukwesaba, ubuhlungu bungalawulwa ngezinga elikhulu.
Cabanga ukuthi kwenzekani uma wesaba lapho kufika izinhlungu zokubeletha. Khona-ke inqubo yasendulo yomzimba wethu "yokulwa noma ukubaleka" iyavuselelwa. Ngesikhathi esifanayo, kukhishwa ama-hormone okucindezeleka afana nama-catecholamine . Lawa ma-hormone abangela ukuba inhliziyo ishaye ngokushesha, futhi igazi eliningi ligeleza liye ezithweni, kodwa igazi elincane ligeleza liye esibelethweni . Lapho imisipha yesibeletho ingawutholi umoya-mpilo negazi elidingayo, iyaqina, okubangela ubuhlungu obukhulu. Lokhu futhi kuphazamisa inqubo yokubeletha.
Kodwa uma sizolile futhi sikhululekile, kwenzeka okuphambene nalokho. Khona-ke umzimba ukhipha i-oxytocin (eyaziwa nangokuthi i-love hormone), ama-prostaglandin , nama -endorphin.Ama-hormone afana nama-endorphin ayimithi yokubulala izinhlungu yemvelo ekhiqizwa yimizimba yethu. Uma ehlangene, la ma-hormone aphumuza imisipha yesibeletho, anciphise ubuhlungu, futhi enze kube lula ukubeletha.
Bheka ithebula elingezansi ukuze uqonde kangcono lo mehluko.
| Impendulo Yokwesaba Nokucindezeleka | Uma uzolile futhi ukhululekile (Impendulo Yokuphumula) |
|---|---|
| Ama-hormone akhishwa: Ama-hormone okucindezeleka afana nama-catecholamine. | Ama-hormone akhishwa: i-Oxytocin nama-endorphin. |
| Umphumela esibelethweni: Ukugeleza kwegazi esibelethweni kuyancipha futhi imisipha iyaqina. | Umphumela esibelethweni: Isibeletho sigcwele igazi futhi imisipha iyaphumula. |
| Ukuzwa: Ubuhlungu obukhulu, obungabekezeleleki. | Umuzwa wokuzizwa: Ukucindezela noma ukucindezelwa okulawulwayo. |
| Umthelela ekuzalweni: Ukubeletha okuhamba kancane noma okuyinkimbinkimbi. | Umphumela ekubelethweni: Ukubeletha kwenzeka ngendlela ephumelela kakhulu futhi ngokushesha. |
Yini efundiswa yi-Hypnobirthing?
Isifundo se-hypnobirthing sifundisa kakhulu ukuthi unganqoba kanjani ukwesaba futhi ungene esimweni sokuphumula okujulile. Izindlela ezahlukene zisetshenziswa kulokhu.
- Amasu okuphefumula akhethekile: Kufundisa indlela yokulawula ukuphefumula kwakho ukuze kuhambisane nezigaba ezahlukene zokubeletha. Lokhu kuzolisa umzimba nengqondo .
- Ukubona ngeso lengqondo:Ukuzibona ngeso lengqondo. Isibonelo, prakthiza ukubona ngeso lengqondo izinto ezifana nokuvulwa komlomo wesibeletho njengembali kanye nomntwana ophuma kalula kakhulu.
- Ukuqinisekiswa Okuhle: Imisho emihle efana nokuthi "Ngikhululekile, ingane yami ikhululekile," "Umzimba wami uyazi ukuthi ungamzala kanjani umntwana," ifundiswa ukuthi ihlale ibonakaliswa engqondweni.
- Ukushintsha amagama: Lokhu kubaluleke kakhulu. Sishintsha amagama asabekayo esiwasebenzisayo uma kukhulunywa ngokubeletha. Isibonelo, esikhundleni segama elithi "ubuhlungu," sisebenzisa igama elithi "umuzwa," futhi esikhundleni segama elithi "ukufiphala," sisebenzisa amagama anjengokuthi "ukwanda." Amagama angaba nomthelela omkhulu ezingqondweni zethu.
Kunezinhlelo ezahlukene ngaphansi kwale ndlela. Isibonelo, "HypnoBirthing - Indlela ye-Mongan", "Hypnobabies". Kwezinye izindlela, umntwana uqeqeshwa ukuba ahlale esimweni sokuzizwa edidekile amehlo akhe evulekile ngesikhathi sokubeletha.
Indlela odokotela nabahlengikazi abakubona ngayo
Odokotela nabahlengikazi abaningi babheka le ndlela ngendlela enhle kakhulu. Bathi omama abasebenzisa i-Hypnobirthing bazolile kakhulu futhi ukuphathwa kwabo ubuhlungu kubonakala kusebenza kangcono.
Ngokwezifundo ezithile, omama abasebenzisa i-Hypnobirthing banesidingo esinciphile kakhulu semithi yobuhlungu , ikakhulukazi ama-epidural, ngesikhathi sokubeletha. Kuye kwaphawulwa nokuthi kwezinye izimo, isikhathi esithathwayo ukubeletha singancishiswa.
Okubaluleke kakhulu, i-Hypnobirthing akuyona indlela elahla isayensi yezokwelapha. Omama abalandela le ndlela bavulelekile ekufuneni usizo lwezokwelapha uma kudingeka.
Ukuphepha kuza kuqala!
Ukubeletha nge-Hypnobirthing kuyindlela ephephile kakhulu. Kodwa kukhona into eyodwa ebalulekile sonke okudingeka siyiqonde. Okusho ukuthi, ukubeletha kuyinto engayihambi ngendlela esihlela ngayo ngezinye izikhathi.
Kubaluleke kakhulu ukuba nesimo sengqondo sokuthi, "Ngikwenza lokhu ngenxa yokuzijabulisa kwami, hhayi ukujabulisa omunye umuntu. Uma ngesizathu esithile ngingenakuqhubeka nokwenza lokhu, akukho okubi ngokukuyeka bese ulandela iseluleko sezokwelapha."
Uma ukhetha i-Hypnobirthing, qaphela kakhulu la maphuzu:
- Khetha udokotela osekelayo: Kubaluleke kakhulu ukukhetha udokotela osekelayo noqondayo isinqumo sakho. Khuluma naye ngokukhululekile ngamathemba akho.
- Khetha isibhedlela esifanele: Isibhedlela osikhethela ukubeletha sizoba nezinsiza ezidingekayo zokwenza ukuhlinzwa kokubeletha (ukuhlinzwa kokubeletha) uma kwenzeka isimo esiphuthumayo.Qiniseka ukuthi kunezikhungo kanye neYunithi Yokunakekela Izingane Ezisanda Kuzalwa yokwelapha usana lwakho. Kubalulekile ukubeka ukuphepha kwakho nokwengane yakho kuqala.
Okokugcina, kubalulekile ukukhumbula lokho okwashiwo umama ogama lakhe lingu-Anna: "Lena kwakuyinto enzima kakhulu engake ngayenza empilweni yami. Angisho ukuthi angizange ngizwe ubuhlungu, ngangizwa ubuhlungu obukhulu. Kodwa kwakungebukhali. Kodwa ulwazi lwami lwaluphelele. Abantu babona indodana yami futhi bathi iyingane ezolile kangakanani. Ngicabanga ukuthi i-Hypnobirthing ibe negalelo elikhulu kulokho."
Umlayezo Wokuya Nawe Ekhaya
- I-Hypnobirthing iyindlela exhumanisa ingqondo nomzimba ukunciphisa ukwesaba nobuhlungu ngesikhathi sokubeletha.
- Lapha, uqeqeshwe ukuphumula umzimba nengqondo yakho ngokusebenzisa amasu okuphefumula, ukubona ngeso lengqondo, kanye nokucabanga okuhle.
- Umgomo akukhona ukubeletha "okungenabuhlungu" nhlobo, kodwa kunalokho ukunikeza okuhlangenwe nakho "okungabi buhlungu kakhulu", okulawulwa kakhudlwana, nokuzolile.
- Uma unesifiso sale ndlela, kubaluleke kakhulu ukukhuluma nodokotela osekelayo bese ubelethela ingane yakho esibhedlela esinazo zonke izinsiza ezidingekayo.
- Khumbula njalo, izinhlelo zingashintsha. Akukhona ukulahlekelwa ukufuna usizo lwezokwelapha uma kudingeka, futhi ukuphepha kwakho nokwengane yakho kufanele kuze kuqala. Khuluma nodokotela wakho ngazo zonke izinhlelo zakho.
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