Ingabe uzizwa ukhathele futhi ulele kakhulu kunokujwayelekile ngesikhathi sokukhulelwa? Mhlawumbe isizathu salokhu asivamile njengoba ucabanga. Kungenzeka ukuthi omama abaningi ezweni lethu bahlushwa 'i-anemia' noma lokho okubizwa ngokuthi i-anemia ngokwezokwelapha. Lokhu kuvame kakhulu ngesikhathi sokukhulelwa. Kodwa ukuqaphela lokhu nokuthatha izinyathelo ezidingekayo kubaluleke kakhulu empilweni yakho kanye nengane yakho.
Kalula nje, i-anemia yilapho ungenawo amangqamuzana abomvu egazi anempilo egazini lakho. Lawa maseli abomvu egazi athwala umoya-mpilo ovela emaphashini akho uye ezicutshini zomzimba wakho wonke kanye nomntwana wakho esibelethweni. Uma ukhulelwe, umzimba wakho ukhiqiza igazi eliningi kunokujwayelekile ukusiza ingane yakho ikhule. Umzimba wakho udinga izakhamzimba ezengeziwe, njengensimbi , ukuze wenze leli gazi elengeziwe. Ngakho-ke uma ungatholi ngokwanele lawa ma-nutrients ekudleni okudlayo, umzimba wakho awukwazi ukwenza amangqamuzana abomvu egazi anele, okungaholela ku-anemia.
Izinhlobo eziyinhloko ze-anemia ngesikhathi sokukhulelwa
Kunezimbangela eziningana eziyinhloko ze-anemia ngesikhathi sokukhulelwa. Ake sibheke ukuthi ziyini.
- I-anemia yokuntuleka kwensimbi: Lolu uhlobo lwe-anemia oluvame kakhulu olubonakala kwabesifazane abakhulelwe. Iphrotheni esemangqamuzaneni abomvu egazi ethwala umoya-mpilo ibizwa ngokuthi i-hemoglobin . Insimbi ibalulekile ekukhiqizweni kwe-hemoglobin. Ngakho-ke, uma insimbi ingekho emzimbeni, ayikwazi ukukhiqiza i-hemoglobin eyanele, okuholela ku-anemia.
- I-anemia yokuntuleka kwe-folate: I-Folate iyi-vithamini B. Itholakala ngokwemvelo ekudleni okufana nemifino eluhlaza kanye nemifino. I-Folate ibalulekile ekwenzeni amangqamuzana amasha, ikakhulukazi amangqamuzana abomvu egazi. Ngesikhathi sokukhulelwa, umama udinga i-folate eningi kunokujwayelekile. Uma engakwazi ukuyithola ekudleni kuphela, lolu hlobo lwe-anemia lungenzeka. Siphinde sibize i-folate folic acid yokwenziwa. Lokhu kuntuleka kwe-folate kungathinta ngqo ukuphazamiseka kwesistimu yezinzwa yengane (isib. i-Spina Bifida ) kanye nesisindo esiphansi sokuzalwa.
- Ukuntuleka kwe-Vitamin B12: I-Vitamin B12 nayo ibaluleke kakhulu ekwakheni amangqamuzana abomvu egazi anempilo. Omama abangadli imifino/abangadli imikhiqizo yezilwane njengenyama, inhlanzi, ubisi, namaqanda banamathuba amaningi okuntula le vithamini. Lokhu kungabangela nezinkinga ohlelweni lwezinzwa lomntwana kanye nokuzalwa ngaphambi kwesikhathi.
Ngaphezu kwalokho, i-anemia ingenzeka futhi ngenxa yokopha ngokweqile ngesikhathi sokubeletha nangemva kokubeletha.
Ingabe nawe usengozini? Izimbangela ze-anemia
Nakuba noma ubani angaba ne-anemia ngesikhathi sokukhulelwa, abanye abantu basengozini enkulu kancane. Bheka ithebula elingezansi.
| Isici Sengozi | Incazelo |
|---|---|
| Amawele akhulelwe | Uma ukhulelwe izingane ezingaphezu kweyodwa, isidingo somzimba se-iron ne-folate siyakhula. |
| Ukunciphisa igebe phakathi kokukhulelwa | Uma unezingane ngokulandelana, awunaso isikhathi sokwakha kabusha izitolo zensimbi zomzimba wakho. |
| Ukucasuka kakhulu ekuseni | Uma uhlanza njalo, umzimba wakho awunaso isikhathi sokumunca izakhamzimba ekudleni okudlayo. |
| Ukukhulelwa usemncane | Izidingo zokudla okunempilo zomama osemusha ziphezulu ngoba umzimba wakhe usakhula. |
| Ukudla ukudla okucebile nge-iron encane | Ukuntuleka kwe-iron eyanele ekudleni kuyimbangela eqondile. |
| Ukuba ne-anemia ngisho nangaphambi kokukhulelwa | Uma usuvele une-anemia, ingase ibe yimbi kakhulu ngesikhathi sokukhulelwa. |
Ingabe nawe unalezi zimpawu?
Ezigabeni zokuqala ze-anemia, ungase ungabi nazimpawu. Kodwa njengoba isimo siba sibi kakhulu, ungase uqale ukuqaphela izinto ezinjengalezi.
- Ukubukeka okukhanyayo: Isikhumba, izindebe, nezinzipho ziyashintsha zibe mhlophe.
- Ukukhathala okukhulu kanye nobuthakathaka: Ukuzizwa ukhathele kakhulu ngisho nangemva kokwenza imisebenzi emincane. Ukuzizwa ukhathele njalo.
- Ukuzungeza: Ukuzizwa uzungeza lapho usukuma ngokuzumayo noma ngenkathi usebenza.
- Ubunzima bokuphefumula : Ukuphefumula okuncane ngisho nangemva kokuhamba ibanga elifushane.
- Ukushaya kwenhliziyo okusheshayo: Ungase uzizwe sengathi isifuba sakho siyashaya ngisho noma umile nje.
- Ubunzima bokugxila: Ubunzima bokugxila emsebenzini obhekene nawo.
Kodwa khumbula into eyodwa. Eziningi zalezi zimpawu zingavela ngesikhathi sokukhulelwa ngaphandle kokuntuleka kwegazi, yingakho kubaluleke kakhulu ukuya emtholampilo wakho wokubeletha njalo futhi uthole ukuhlolwa kwegazi okuyalelwe udokotela wakho .
Kungani kufanele ukhathazeke nge-anemia?
Uma i-anemia ingelashwa kahle, ingathinta wena kanye nomntwana wakho.
Izingozi kumama:
- Uma kukhona ukopha ngokweqile ngesikhathi sokubeletha, kungadingeka ukumpontshelwa igazi .
- Ingozi eyengeziwe yokucindezeleka kwangemva kokubeletha .
Izingozi ezingaba khona enganeni:
- Ukwenzeka komntwana ozelwe ngaphambi kwesikhathi .
- Ukuba nomntwana ozelwe enesisindo esiphansi .
- Ingane ekuzalweni ingase ibe ne-anemia.
- Ukubambezeleka kokukhula kwengane.
- Ingozi yokukhubazeka okukhulu kokuzalwa (ukukhubazeka kwe-neural tube) ebuchosheni bomntwana noma emgogodleni, ikakhulukazi ngenxa yokuntuleka kwe-folate ne-vitamin B12.
Wazi kanjani ukuthi une-anemia?
Uma uqala ukuya emtholampilo ukuze uqinisekise ukuthi ukhulelwe, udokotela uzokucela ukuthi uhlolwe igazi. Lokhu kuzobheka izinto ezimbili.
1. Ukuhlolwa kwe-hemoglobin: Lokhu kulinganisa izinga le-hemoglobin egazini lakho.
2. Ukuhlolwa kwe-Hematocrit: Kukala iphesenti lamaseli abomvu egazi kusampula yegazi lakho.
Uma le miphumela yokuhlolwa ingaphansi kwejwayelekile, ungase usolwe ukuthi une-anemia. Ukuhlolwa okwengeziwe kungenziwa ukuze kutholakale ukuthi imbangela iwukuntuleka kwe-iron noma okunye. Ngisho noma ungenayo i-anemia ekuqaleni kokukhulelwa kwakho, udokotela wakho angase akuncome ukuthi uphinde uhlolwe igazi ku-trimester yesibili noma yesithathu.
Ukwelashwa nokuvimbela
Into engcono kakhulu ongayenza ukuvimbela i-anemia ngaphambi kokuba ivele. Futhi uma kwenzeka, yelaphe ngendlela efanele.
Iphathwa kanjani?
Uma kutholakala ukuthi une-anemia, udokotela wakho cishe uzokunikeza izithasiselo zensimbi kanye/noma izithasiselo ze-folic acid ngaphezu kwamavithamini akho avamile okukhulelwa . Uma unesifo sokuntuleka kwe-vitamin B12, bazokunikeza nezithasiselo. Ungalokothi uthathe lezi zithasiselo ngaphandle kweseluleko sikadokotela wakho.
Ngaphezu kwalokho, uzokwelulekwa ukuthi udle ukudla okucebile nge-iron kanye ne-folate. Kwezinye izimo ezinzima, ungathunyelwa kudokotela we-hematologist.
Ungakuvimbela kanjani?
Ukudla ukudla okunempilo kuyinto ebaluleke kakhulu. Zama ukufaka okungenani ukudla okune-iron okuthathu ekudleni kwakho kwansuku zonke.
| Ukudla okucebile nge-iron kanye ne-folate | |
|---|---|
| Ukudla okucebile nge-iron | Ukudla okucebile nge-folate/folic acid |
| |
Enye into ebalulekile: Uma udla ukudla okunothe ngevithamini C (amawolintshi, ama-tangerines, ama-strawberry, utamatisi, upelepele) nokudla okunothe ngensimbi, kwenza kube lula ngomzimba ukumunca insimbi. Isibonelo, kuhle kakhulu ukuphuza ingilazi yejusi lewolintshi neqanda ngesikhathi sokudla kwasekuseni.
Uma ungumuntu odla imifino/odla imifino kuphela, qiniseka ukuthi ukhuluma nodokotela wakho mayelana nokuthi udinga yini ukuthatha isithasiselo se-vitamin B12 ngesikhathi sokukhulelwa kanye nangesikhathi uncelisa.
Umlayezo Wokuya Nawe Ekhaya
- I-anemia yisimo esivame kakhulu ngesikhathi sokukhulelwa. Ungayesabi, kodwa qaphela.
- Ungalokothi uphuthelwe usuku emtholampilo wakho wangaphambi kokubeletha. Kubalulekile ukuthi ukuhlolwa kwegazi lakho kwenziwe ngesikhathi.
- Kubaluleke kakhulu ukudla ukudla okunomsoco okucebile nge-iron, i-folate, kanye ne-vitamin B12.
- Thatha amaphilisi ensimbi noma amanye amavithamini anconywe udokotela wakho, ngesilinganiso esinqunyiwe kanye nesikhathi esinqunyiwe. Ungalokothi uthathe imithi wedwa.
- Uma unezimpawu ezifana nokukhathala okukhulu, ubuthakathaka, noma isiyezi, ungalindi kuze kube yilapho uvakashela udokotela wakho olandelayo, kodwa bona udokotela ukuze akunike iseluleko.
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