Uma unesifo, sivame ukugxila kuleso sifo kuphela, akunjalo? Isibonelo, uma sithi, "Nginesifo sikashukela," sicabanga ngoshukela wegazi kuphela. Uma sithi, "Nginobuhlungu emhlane," sicabanga ngomhlane kuphela. Kodwa wake wacabanga ukuthi ukucindezeleka onakho engqondweni yakho, impilo yakho yengqondo, indlela yakho yokuphila, zonke lezi zici zithinta isifo sakho? Namuhla sikhuluma ngohlelo lwezokwelapha olugxile "kumuntu wonke."
Kalula nje, i-Integrative Medicine iwuhlelo lokwelapha wena njengomuntu ophelele , hhayi nje ukugula kwakho. Lokhu kusho ukuthi inkolelo eyinhloko yalolu hlelo ukuthi umzimba wakho, ingqondo, kanye nenhlalakahle yakho engokomoya konke kuxhumene nokuthi konke lokhu kuthinta impilo yakho iyonke. Ngakho-ke, ihlanganisa imithi yaseNtshonalanga, ukwelashwa, kanye nemithi yokwelapha ehambisanayo ukuze ikunikeze impilo engcono kakhulu.
Into ebaluleke kakhulu ukuthi kukhona ukubambisana phakathi kwakho nodokotela kanye nabanye abelaphi abakwelaphayo. Lokho kusho ukuthi ungumlingani olinganayo enkambisweni yakho yokuphulukiswa.
Ubani ohlinzeka ngemithi edidiyelwe?
Lokhu kwelashwa akuyona into eyenziwa ngumuntu oyedwa. Kunikezwa yithimba lochwepheshe emikhakheni eyahlukene. Kungafaka:
- Odokotela
- Odokotela be-Acupuncture
- Odokotela bezengqondo abaphelele
- Abelaphi bemithi baseShayina
- Abafundisi be-yoga ne-tai chi
- Abelaphi bokubhucunga
- Ochwepheshe bezokudla
- Odokotela be-Chiropractic
Laba bantu abamthathi indawo umhlinzeki wakho wokunakekelwa okuyinhloko noma uchwepheshe. Kunalokho, basebenzisana nomhlinzeki wakho wokunakekelwa okuyinhloko njengeqembu ukuze bakusize uphathe impilo yakho. Umgomo wabo oyinhloko ukuvimbela nokuphatha izifo ezingamahlalakhona zesikhathi eside. Abaziphathi izinkinga zezokwelapha eziphuthumayo. Esimweni esinjalo esiphuthumayo, kufanele uhlale ubona udokotela wakho noma uye emnyangweni wezimo eziphuthumayo wesibhedlela (ETU).
Obani laba belashwa ngokukhethekile?
Eqinisweni, noma ubani, kuhlanganise nabantu abanempilo enhle, angazuza emithini ehlanganisayo. Kodwa ingaba usizo ikakhulukazi kulabo abanezimo zezokwelapha zesikhathi eside (ezingapheli) noma eziyinkimbinkimbi. Ungase uthande ukucabangela le ndlela uma ubhekene nanoma yiziphi zalezi zimo ezilandelayo:
- Izifo ezizenzakalelayo
- Ubuhlungu obungapheli
- Ubunzima bokuphefumula
- Ubuhlungu bekhanda kanye ne-Migraines
- Imiphumela emibi yokwelashwa komdlavuza kanye nomdlavuza
- Ukukhathala okungapheli
- Umkhuhlane ovamile
- Izinkinga zokugaya ukudla
- Ukungazali
- Izimpawu zokunqamuka kokuya esikhathini
- Izinkinga zengqondo nezingokomzwelo (isib. ukukhathazeka, ukucindezeleka)
- Ukukhuluphala ngokweqile
- Umfutho wegazi ophezulu (i-Hypertension)
- Izinkinga zokungalali
Yiziphi lezi zindlela zokwelapha ezihlanganisayo?
Kunezindlela zokwelapha eziningi nezinsizakalo eziwela ngaphansi kwalesi sigaba. Ake sibheke ezimbalwa zazo kanye nezinzuzo zazo.
| Ukwelapha | Kuwusizo Ku- |
|---|---|
| Ukwelashwa nge-acupuncture Ukusebenzisa izinaliti ezincane kakhulu ukulinganisela ukuhamba kwamandla omzimba (Qi). | Ubuhlungu bamalunga, i-fibromyalgia, i-migraines, izimpawu ezihlobene nomdlavuza, ukukhathazeka nokucindezeleka, ukukhathala. |
| Ukwelashwa Kwamakhambi KwaseShayina Ukusebenzisa amafomula enziwe ngamakhambi namaminerali ahlukahlukene. | Ukukhathala, izinkinga zokugaya ukudla, ubuhlungu, izimpawu zokunqamuka kokuya esikhathini, umkhuhlane. |
| Ukwelashwa Nge-Chiropractic Ukwenza ukulungiswa kwezicubu zomgogodla, amalunga, kanye nezicubu ezithambile. | Ubuhlungu emhlane nasentanyeni, ehlombe, endololwaneni, esihlakaleni, edolweni, esinqeni, naseqakaleni. |
| Imithi Yokupheka Ukuhlanganisa isayensi yokudla, ukudla okunomsoco kanye nemithi kanye nobuciko bokupheka. | Isifo sikashukela, umfutho wegazi ophakeme, ukukhuluphala, isifo sesibindi esinamafutha angenalo utshwala. |
| Ukwelapha Ngengqondo Okuphelele Ukusebenzisa ukwelashwa kokukhuluma, ukwelashwa nge-hypnosis, kanye namasu okucabanga. | Ukwelapha izimo ezinjengokucindezeleka, ukukhathazeka, ukucindezeleka, kanye nesifo sokucindezeleka ngemva kwenhlekelele (PTSD). |
| Ukwelashwa Kokubhucunga Khuthaza impilo nokuphila kahle ngokuhlikihla izicubu ezithambile. | Ubuhlungu nokuqina kwemisipha, izinkinga zokuphefumula (njengokucindezeleka kwama-sinus), ubuhlungu bomhlane, ukuqunjelwa, ubuhlungu ngemva kokuhlinzwa. |
| I-Reiki Indlela yokwelapha amandla elinganisela amasimu amandla emvelo omzimba. | Ukuqeda izimpawu zezimo ezifana nomdlavuza, ubuhlungu obungapheli, ukucindezeleka, ukungazali, kanye nesifo sikaParkinson. |
| I-Yoga ne-Tai Chi Ukuhlanganisa ingqondo nomzimba ngokusebenzisa ukuma okuthile, ukunyakaza, kanye namasu okuphefumula. | Nciphisa ukucindezeleka nobuhlungu, qinisa amasosha omzimba, wehlise umfutho wegazi, uqinise imisipha. |
Yiziphi izinzuzo nezingozi zalokhu?
Izinzuzo
Inzuzo eyinhloko yalezi zindlela zokwelapha ukuthi zisekela amakhono emvelo okuphulukisa omzimba wakho. Lokhu kunciphisa amazinga akho okucindezeleka futhi kudala isimo sokuphumula esikhuthaza impilo enhle. Uma uhlanganyela ngenkuthalo enkambisweni yakho yokuphulukisa, futhi uma ushukumiseleka ukwenza izinguquko endleleni yokuphila, lokhu kukunika amandla amakhulu okulawula impilo yakho.
Izingozi
Izindlela eziningi zokwelapha kanye nezinguquko zendlela yokuphila ezinconywayo lapha ziphephile kakhulu futhi zinengozi encane.
Kodwa-ke, into ebaluleke kakhulu lapha ukuthi lezi zindlela zokwelapha azithathi indawo yokunakekelwa kwezokwelapha okuvamile okuthola kudokotela womndeni wakho noma ochwepheshe.
Lokhu kwelashwa kufanele kusetshenziswe kanye nokunakekelwa kwezokwelapha okuvamile osuvele ukutholile. Kungcono ukuthi ithimba lezokwelapha lixhumane njalo nabanye odokotela bakho mayelana nezincomo zabo. Lokhu kuzosiza ukuhlanganisa ukwelashwa nokugwema izinkinga ezingadingekile.
Umlayezo Wokuya Nawe Ekhaya
- Imithi Ehlanganisiwe iyindlela ephelele engelaphi nje kuphela ukugula kwakho, kodwa futhi nenhlalakahle yakho engokomzimba, yengqondo, nengokomoya.
- Lokhu akusikho okunye esikhundleni sokunakekelwa kwakho kwezokwelapha okuvamile, kodwa kukhona okufanele ukwenze ngaphezu kwalokho.
- Ungumlingani osebenzayo enkambisweni yakho yokululama. Kubaluleke kakhulu ukuxhumana ngokukhululekile nodokotela bakho kanye nabelaphi.
- Ngaphambi kokuqala noma yiluphi uhlobo lokwelashwa okuhambisanayo, qiniseka ukuthi ukhuluma nodokotela wakho ngezinzuzo kanye nokungalungi kwalo.
- Gcina udokotela wakho enolwazi ngazo zonke izindlela zokwelapha ezengeziwe ozitholayo. Kubaluleke kakhulu ekuphepheni kwakho.
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