Ingabe uhlala ukhathele? Ungase ube nokuntuleka kwensimbi! Ake sifunde nge-(Ferrous Sulfate).

Ingabe ngezinye izikhathi uzizwa ukhathele kakhulu futhi ungenawo amandla okwenza noma yini? Noma uzizwa unesizungu kancane, noma ukuthola kunzima ukuphefumula lapho ukhuphuka izitebhisi? Esinye sezizathu zalezi zinto kungaba ukuntuleka kwensimbi emzimbeni wakho, okuyilokho esikubiza ngokuthi 'insimbi' ngesiNgisi. Ngakho-ke namuhla sizoxoxa ngokuthi iyini le nsimbi, ukuthi kungani ibaluleke kangaka emizimbeni yethu, ukuthi kwenzekani uma sinokuntuleka kwensimbi, kanye nohlobo lwensimbi odokotela abavame ukuyinikeza yona, olubizwa ngokuthi (i-Ferrous Sulfate).

Ngakho-ke iyini le sulfate yensimbi?

Kalula nje, i-Ferrous Sulfate uhlobo lomuthi oluqukethe i-iron . Ngokuvamile, imizimba yethu ithola inani le-iron eliyidingayo ekudleni esikudlayo. Kodwa ngezinye izikhathi, ukudla esikudlayo kodwa kungase kunganiki umzimba i-iron eyanele. Yilapho odokotela bencoma khona izithako ze-iron ezifana ne-Ferrous Sulfate. Le i-iron ibaluleke kakhulu, ikakhulukazi kwabesifazane.

Kungani insimbi ibaluleke kangaka emizimbeni yethu?

I-iron iyiminerali ebalulekile ekusebenzeni kahle kwemizimba yethu. Ngokuyinhloko, imizimba yethu idinga i-iron ukuze yenze izinhlobo ezimbili zamaprotheni okuthiwa i-hemoglobin kanye ne-myoglobin .

• I-hemoglobin iyiprotheni etholakala emangqamuzaneni ethu abomvu egazi. Yilokho okuthwala umoya-mpilo ofika emaphashini ethu lapho siphefumula kuwo wonke amanye amaseli nezicubu zomzimba wethu. Cabanga ngakho 'njengenkonzo yamaloli' ethwala umoya-mpilo kuwo wonke amalungu omzimba wethu.
• I-Myoglobin iyiprotheni etholakala emisipheni yethu. Ihlinzeka nge-oxygen kumaseli emisipha.

Manje uyaqonda, uma imizimba yethu ingenayo i-iron eyanele, le hemoglobin kanye ne-myoglobin ngeke kwakhiwe kahle. Ngemuva kwalokho, kuvela isimo esibizwa ngokuthi i-iron-deficiency anemia . Lolu uhlobo oluvame kakhulu lwe-anemia. I-anemia imane nje iyisimo esihlobene negazi lapho inani lamaseli abomvu egazi emzimbeni wethu lehla khona.

Kuyini i-anemia yokuntuleka kwensimbi?

Lesi simo senzeka lapho inani lensimbi emzimbeni wakho liphansi kunenani elidingekayo kumaseli abomvu egazi. Lokhu kungabangelwa yizici eziningana.

Ukuntuleka kwensimbi ngenxa yokulahlekelwa igazi

Uma imizimba yethu ilahlekelwa yigazi, ilahlekelwa nensimbi. Kunezizathu ezahlukahlukene zokuthi kungani igazi lingalahleka ngale ndlela:

• Ukopha ngokweqile ngesikhathi sokuya esikhathini noma ukopha ngesikhathi sokubeletha.
• Ukopha kwamathumbu kungabangelwa yizimo ezifana nezilonda zesisu, isifo samathumbu esivuvukalayo , kanye nesifo se-celiac . Ngezinye izikhathi singase singaqapheli nokuthi lokhu kukopha kuyenzeka.
• Ezinye izidakamizwa zokuqeda ubuhlungu, isibonelo (izidakamizwa ezingezona eze-steroidal ezilwa nokuvuvukala - ama-NSAIDS)Ngisho nangokuqhubeka nokusebenzisa lolu hlobo lomuthi, ukuphuma kwegazi emgudwini wokugaya ukudla kungenzeka.
• Ngenxa yokuhlinzwa nezingozi.
• Ukopha okuvela emgudwini womchamo.

Izinkinga ngokumunca insimbi

Ezinye izifo nemithi kunganciphisa ikhono lemizimba yethu lokumunca insimbi ekudleni.

• Ezinye izifo ezingavamile zofuzo zivimbela ukumuncwa kwensimbi emathunjini.
• Abanye abasubathi, ikakhulukazi labo abadlala imidlalo yokukhuthazela, balahlekelwa yi-iron ngesistimu yabo yokugaya ukudla.
• Ezinye izifo zesistimu yokugaya ukudla njenge- ulcerative colitis kanye nesifo sikaCrohn .
• Ukuhlinzwa kwamathumbu nesisu, isibonelo, ukuhlinzwa kokunciphisa isisindo.
• Ezinye izifo, izifo ezihlasela amangqamuzana omzimba (izifo ezihlasela amangqamuzana omzimba), kanye nezinye izifo zegazi ezizuzwe njengefa kungabangela ukubhujiswa okukhulu kwamangqamuzana abomvu egazi.

Ngaphezu kwalokhu, ukuntuleka kwensimbi kungenzeka futhi uma ukudla esikudlayo kungenayo insimbi eyanele , noma uma isidingo somzimba sensimbi sikhula, njengasesikhathini sokukhulelwa .

Ziyini izimpawu zokuntuleka kwensimbi?

Uma ukuntuleka kwakho kwe-iron kungekubi kakhulu, ungase ungabi nazo izimpawu. Kodwa-ke, uma isimo sibi kakhulu, ungase ube nezimpawu ezifana nalezi:

• Ukuzizwa ukhathele ngaso sonke isikhathi (Ukukhathala) , umuzwa wokuphelelwa yimpilo.
• Isikhumba esimpunga .
• Ubunzima bokuphefumula .
• Ubuhlungu besifuba .
• Isilinganiso senhliziyo siyanda .
• Isiyezi .
• Ikhanda elibuhlungu .
• Ukuzizwa ubanda (ikakhulukazi izintende zezandla nezinyawo kuzizwa ubanda kakhulu kunokuvamile).
• Izifo ezivame ukwenzeka ngenxa yezinkinga zesimiso somzimba sokuzivikela.
• Ukufisa ukudla izinto ezingadliwa njengezingcezu zeqhwa nodaka.
• I-restless legs syndrome yisimo lapho uzizwa unesifiso esinamandla sokunyakaza imilenze yakho njalo.

Ubani okungenzeka kakhulu ukuthi athole ukuntuleka kwensimbi?

Nakuba noma ubani angaba nokuntuleka kwe-iron, amaqembu alandelayo asengozini enkulu kancane:

• Abesifazane abasesikhathini kanye nabakhulelwe .
• Abantu abanikela ngegazi njalo.
• Abantu abanenkinga yezinso (ikakhulukazi labo abathola ukwelashwa nge-dialysis ), ngoba banenkinga yokwenza amaseli abomvu egazi.
• Izingane ezizalwa ngaphambi kwesikhathi noma izingane ezizalwa zinesisindo esiphansi.
• Abanye abantu abanomdlavuza noma isifo senhliziyo .

Indlela yokuxilonga ngokunembile i-anemia?

Udokotela wakho uzokunikeza ukuhlolwa kwegazi, okubizwa ngokuthi i-Complete Blood Count (CBC).Uzocelwa ukuthi wenze okukodwa. Lokhu kuhlolwa kwegazi kulinganisa izinga le-hemoglobin yakho kanye nenani lamaseli abomvu egazi emzimbeni wakho. Uma la mazinga ephansi, udokotela angase aphethe ngokuthi une-anemia.

Iphathwa kanjani i-anemia?

Ukwelashwa kwe-anemia yokuntuleka kwensimbi kuyahlukahluka kuye ngembangela. Udokotela wakho angakutshela ukuthi udle ukudla okune-iron eningi. Angakutshela nokuthi uthathe isithasiselo se-iron ngomlomo, njenge-ferrous sulfate. Uma ungakwazi ukuthatha i-iron ngomlomo, kungadingeka ukuthi unikezwe i-iron ngemithambo yegazi.

Yikuphi ukudla okucebile nge-iron?

Ukudla okuningi kuqukethe i-iron ngokwemvelo. Kukhona nokudla okune-iron eyengeziwe (okuqinisiwe). Nazi ezinye zokudla ezicebile nge-iron:

• Inyama ebomvu nenkukhu enamafutha amancane .
• Izinhlanzi zasolwandle ezifana ne-salmon .
• Imifino efana nobhontshisi omhlophe, ubhontshisi obomvu, ubhontshisi oluhlaza .
• Izithelo ezomisiwe njengezithelo zomvini namadethi, kanye namantongomane afana nama-cashew namakinati .
• Imifino eluhlaza okwesibhakabhaka njengespinashi, i-kale, isipinashi, kanye nemifino eluhlaza okwesibhakabhaka .
• Isinkwa esiqiniswe ngensimbi kanye nokolweni wasekuseni .

Okubalulekile: I-iron evela ekudleni okusekelwe ezitshalweni imuncwa kangcono uma idliwa nenyama noma inhlanzi noma ukudla okunothe nge -vitamin C. Ukudla okunothe nge-vitamin C kufaka izithelo nemifino efana namawolintshi, ama-strawberry, utamatisi, kanye ne-broccoli.

Kuyini ukwengeza insimbi ngomlomo?

Ngaphezu kokudla ukudla okucebile nge-iron, kungadingeka futhi ukuthi uthathe isithasiselo se-iron esiphuzwa ngomlomo. Inzuzo yokuthatha isithasiselo se-iron ukuthi kwandisa amazinga akho e-iron kanye ne-hemoglobin futhi kunciphisa izimpawu.

Insimbi emizimbeni yethu ibizwa ngokuthi 'insimbi ye-elemental' . Amaphilisi ensimbi omlomo aqukethe amanani ahlukahlukene ale nsimbi ye-elemental. Uma ukhetha iphilisi lensimbi, kufanele ubheke ilebula ukuze ubone ukuthi iqukethe insimbi ye-elemental engakanani. Uma inani lensimbi ye-elemental liphezulu, kulapho umzimba wakho umunca khona insimbi eningi .

Ingabe kunezinhlobo ezahlukene ze-ferrous sulfate?

Kunezinhlobo eziningi zamaphilisi ensimbi aphuzwayo. I-ferrous sulfate iza ngamaphilisi futhi njengoketshezi:

• Amaphilisi: Usayizi wephilisi ovame kakhulu ungama-milligram angu-325 (mg) we-ferrous sulfate. Lawa maphilisi eza ngezindlela ezijwayelekile nezilibazisekayo/ezandisiwe zokukhululwa.
• Uketshezi: Ungathatha futhi i-ferrous sulfate njengoketshezi. Lolu ketshezi luza njenge-elixir noma njengamaconsi.

Kufanele uzithathe kanjani izithasiselo zensimbi?

Uma udokotela wakho ekunike iphilisi lensimbi, kufanele ulisebenzise kuphela njengoba kuqondiswe .

• Ngokuvamile kungcono ukuphuza amaphilisi ensimbi esiswini esingenalutho . Thatha umuthi ihora elilodwa ngaphambi kokudla noma amahora amabili ngemva kokudla.
• Uma usebenzisa ithebhulethi, gwinya ithebhulethi lonke . Ungalichobozi, ulihlafune, noma uliphule.
• Uma usebenzisa uketshezi, kala umuthi ngokunembile . Sebenzisa isirinji yokulinganisa, hhayi isipuni sasekhishini. Ngaphandle kwalokho, ungase ungawutholi umthamo oqondile.
• Udokotela wakho angakutshela ukuthi ulandele ukudla okukhethekile ngenkathi uthatha i-ferrous sulfate. Landela leyo miyalelo kahle.
• Gcina amaphilisi ensimbi endaweni yokushisa kwegumbi futhi kude nezingane .

Ezinye izinto ezimbalwa okufanele uzikhumbule:

• Nakuba kungcono ukuyithatha isisu singenalutho, odokotela batusa ukuyithatha nokudla ngoba abanye abantu bahlushwa yisisu .
• Ungaphuzi amaphilisi ensimbi nobisi, ikhofi, itiye (i-caffeine), ama-antacid, noma izithasiselo ze-calcium . Lokhu kunganciphisa ukumuncwa kwensimbi.
• Zama ukuphuza amaphilisi akho ensimbi anevithamini C (isibonelo, nengilazi yejusi lewolintshi). Lokhu kuzokwandisa ukumuncwa kwensimbi emzimbeni wakho.

Yiziphi imiphumela emibi ye-Ferrous Sulfate?

Omunye wemiphumela emibi eyinhloko yamaphilisi ensimbi ukuqunjelwa , okusho isisu esomile. Ngakho-ke phuza amanzi amaningi . Kungase kudingeke futhi ukuthi uthathe isithambisi sendle kanye nephilisi lensimbi.

Eminye imiphumela emibi eminingana ingase ivele:

• Isilungulela .
• Ukulahlekelwa yisifiso sokudla .
• Ubuhlungu besisu .
• Isicanucanu .
• Uhudo .
• Indle/indle emnyama – Lokhu kuvamile, ungakhathazeki.

Imiphumela emibi yamaphilisi e-ferrous sulfate ivame ukuba yesikhashana . Kufanele iphele njengoba umzimba wakho ujwayela imithi. Kodwa uma iqhubeka, tshela udokotela wakho.

Yimaphi amaphilisi ensimbi angcono kakhulu?

Udokotela wakho angakusiza ukuthi unqume ukuthi yiliphi iphilisi lensimbi elikufanele. Uzokutshela nokuthi kufanele ulithathe kangakanani insimbi nsuku zonke. Ngezinye izikhathi ukuthatha imithamo emibili noma ngaphezulu ngosuku kusiza umzimba wakho ukuthi umunce insimbi kangcono. Kodwa-ke, amaphilisi ensimbi akhishwa isikhathi eside adinga ukuthathwa kanye ngosuku.

Kuzongithatha isikhathi esingakanani ukuthi ngizizwe ngingcono?

Kungakapheli isonto elilodwa kuya kwamane kusukela ekuqaleni kwamaphilisi ensimbiUzoqala ukuzizwa ungcono. Landelela izimpawu zakho futhi uqaphele noma yimiphi imiphumela emibi. Uma unemibuzo noma ukukhathazeka, khuluma nodokotela wakho.

Kuzodingeka ngithathe izithasiselo zensimbi ngomlomo isikhathi esingakanani?

Udokotela wakho uzokutshela ukuthi udinga ukuthatha amaphilisi ensimbi isikhathi esingakanani. Ngisho nangemva kokuba amazinga akho e-hemoglobin kanye ne-iron esebuyele esimweni esijwayelekile, ungase ucelwe ukuthi uqhubeke uthatha amaphilisi ensimbi cishe izinyanga eziyisithupha . Ungase futhi uhlolwe igazi ukuze kuhlolwe amazinga akho ensimbi phakathi.

I-ferrous sulfate iyisengezo sensimbi esisiza ukuvimbela noma ukwelapha i-anemia ebangelwa ukuntuleka kwe-iron. Khuluma nodokotela wakho ngaphambi kokuqala noma yisiphi isengezo. Uma udokotela wakho ekutshela ukuthi uqale ukuthatha i-ferrous sulfate, landela imiyalelo yakhe ngqo. Nakuba i-ferrous sulfate inezinzuzo eziningi, ingabangela nemiphumela emibi. Thatha amaphilisi ensimbi kuphela isikhathi udokotela wakho akutshela sona. Ukuthatha insimbi eningi kunalokho umzimba wakho okudingayo kungabangela izinkinga ezinkulu zempilo.

Umlayezo Wokuya Nawe Ekhaya

Ngakho-ke, cishe usuyaqonda manje ukuthi i-iron ibalulekile empilweni nasebusweni bemizimba yethu.

• Uma uhlangabezana nezimpawu ezifana nokukhathala njalo, umuzwa wobuthakathaka, kanye nokuphaphatheka , kungenzeka ukuthi kungenxa yokuntuleka kwensimbi.
• Uma unokungabaza, qiniseka ukuthi ubonana nodokotela bese uthola iseluleko . Ungamane nje uthathe amaphilisi ensimbi wedwa.
• Uma udokotela ekunika iphilisi lensimbi elifana ne-ferrous sulfate, lithathe njengoba nje kuqondiswe, ngezikhathi ezinqunyiwe .
• Uma uthatha amaphilisi ensimbi , ungawathathi nobisi, itiye, noma ikhofi . Ukuwathatha kanye nokuthile okucebile ngevithamini C (njengejusi lewolintshi) kusiza umzimba ukuthi umunce insimbi kangcono.
• Faka ukudla okucebile nge-iron njengemifino eluhlaza, inyama ebomvu, inhlanzi, namantongomane ekudleni kwakho.
• Khumbula ukuthi ukusebenzisa insimbi eningi kakhulu akuyona into enhle neze . Ukuthatha insimbi eningi ngaphandle kweseluleko sezokwelapha kungabangela ezinye izinkinga.

Kubaluleke kakhulu ukunakekela impilo yakho. Ngithemba ukuthi lolu lwazi luzokusiza!

Insimbi , i-ferrous sulfate, i-anemia, i-hemoglobin, ukuntuleka kwensimbi, insimbi, impilo