Ngezinye izikhathi kungenzeka ukuthi uke waba nomuzwa wokuthi isikhumba sakho somile, siqinile, futhi siyaluma. Lesi simo sivame kakhulu uma kubanda noma uma uhlala usemagumbini ane-air conditioner (AC). Lokhu kuyacasula ngempela. Kodwa ungakhathazeki, uma ugcina isikhumba sakho simanzi kahle, ungayeka lokhu kuluma. Ake sibone ukuthi yini ongayenza ngakho.
Umswakama uyisihluthulelo! (Faka umswakama)
Uma unesikhumba esomile, kubalulekile ukusebenzisa i-moisturizer nsuku zonke . Isikhathi esingcono kakhulu sokuyisebenzisa ngemva kokugeza noma ngemva kokugeza izandla zakho, lapho isikhumba sakho sisamanzi kancane. Lokhu yilapho umswakama esikhumbeni sakho uvaleleke khona.
Uma ungakwazi, khetha i-moisturizer ekhuluphele kancane futhi enamafutha amaningi. Eqinisweni, amafutha anjenge-petroleum jelly angcono kakhulu. Lawa akha ungqimba oluncane ebusweni besikhumba futhi avimbela kakhulu ukuhwamuka kwamanzi. Kodwa-ke, abanye abantu abawuthandi lo mafutha.
Inketho elandelayo engcono kakhulu ama-creams . Lawa awanamafutha njengamafutha okugcoba, kodwa anikeza umswakama omuhle esikhumbeni.
Ama-lotion awaqinile kangako kunezinye izinhlobo zama-lotion. Anamanzi amaningi. Ngakho-ke, kulula ukuwafaka futhi amunce esikhumbeni ngokushesha. Kodwa-ke, njengoba amanzi ephuma ngokushesha, awagcini umswakama isikhathi eside.
Into ebaluleke kakhulu ukuthi i-moisturizer oyikhethayo kufanele ingabi nezithako eziyingozi njengephunga lokwenziwa kanye nodayi. Kungcono uma ibhalwe ukuthi ``Hypoallergenic`` kulebula. Lokhu kusho ukuthi umkhiqizo awunawo amathuba amaningi okubangela ukusabela kokungezwani komzimba.
Uma ungenayo i -moisturizer ekhaya uma kunesimo esiphuthumayo, ungasebenzisa namafutha kakhukhunathi ahlanzekile, atholakala ekhishini lethu. Futhi iyi-moisturizer enhle yemvelo.
Indlela ogeza ngayo nayo ibalulekile!
Ukugeza njalo, ikakhulukazi emanzini ashisayo, kususa amafutha emvelo esikhumbeni sethu. Lokhu kungenza isikhumba sethu some nakakhulu. Uma unesikhumba esomile, cabanga ngalezi zinto.
- Ungasebenzisi amanzi ashisayo uma ugeza. Amanzi afudumele noma avamile angcono kakhulu.
- Ungagezi imizuzu engaphezu kweyi-10. Nciphisa isikhathi sakho sokugeza ngangokunokwenzeka.
- Gwema ukugeza izikhathi ezingaphezu kwesisodwa ngosuku.
- Ukufaka uwoyela omncane noma i-oats emanzini okugeza kungasiza ekunciphiseni ukulunywa. Kodwa-ke , uma usebenzisa uwoyela, kudingeka uqaphele kakhulu ngoba ungashelela uwe endlini yokugezela.
- Ungahlikihli umzimba wakho ngamandla ngethawula ngemva kokugeza. Okudingeka ukwenze nje ukuzisula umzimba wakho .
- Uma umoya ekamelweni lakho lokulala womile, ukusebenzisa i-humidifier kungangeza umswakama emoyeni futhi kunciphise ukoma kwesikhumba.
Ingabe kufanele sihlale kude nensipho enephunga isikhashana?
Nakuba izinsipho ezinephunga elimnandi, ikakhulukazi izinsipho eziqeda iphunga, zingenza umzimba wakho unuke kahle, amakhemikhali akuzo angasusa umswakama esikhumbeni sakho. Lokhu kungenza ukulunywa kube kubi nakakhulu. Ngakho-ke, kungcono ukusebenzisa izinsipho ezinjalo kuphela ezindaweni ezijulukayo njengamakhwapha, imisipha kanye nezinyawo.
Kwezinye izingxenye zomzimba, khetha insipho noma isihlanzi somzimba esilula ngangokunokwenzeka, esingenaphunga, futhi esibhalwe ukuthi "sesikhumba esibucayi."
Lokhu kusebenza nasezinhlinzini zokuhlanza izingubo . Gwema izinhlinzini zokuhlanza izingubo kanye nezithambisi-ndwangu ezinephunga elimnandi kanye nodayi. Ngokuvamile, imikhiqizo engenazo lezi zithako izoba namagama anjengokuthi "Mahhala" (ayinaphunga/ayinadayi) kulebula.
| Okufanele ukwenze | Okungafanele ukwenze |
|---|---|
| Ngemva kokugeza, faka i-moisturizer esikhumbeni esimanzi. | Gwema ukugeza ngamanzi ashisayo. |
| Gqoka izindwangu ezithambile njengokotini. | Gwema ukusebenzisa insipho enephunga elimnandi nelinemibala kanye nezinsipho zokuhlanza izingubo. |
| Sebenzisa i-humidifier uma umoya ekamelweni womile. | Gwema ukugqoka izindwangu eziqinile njengoboya. |
| Phuza amanzi anele. | Ungaklwebhi isikhumba sakho kakhulu. |
Ukudla okuhle kwesikhumba esinempilo
Nakuba kungekho ukudla okukodwa okungalapha isikhumba esomile, ukudla okunempilo kungasiza kakhulu esikhumbeni esinempilo. Okunye ukudla kunamandla okunciphisa ukuvuvukala, okungaholela esikhumbeni esomile nesilumayo.
- Imifino eluhlaza enamaqabunga njengespinashi nekale
- Izithelo ezinemibala egqamile njenge-strawberry, izithelo ezinsomi, nama-orenji
- Utamatisi
- Amantongomane afana nama-walnuts nama-alimondi
- Imbewu yefilakisi namafutha efilakisi
- Amafutha omnqumo
- Izinhlanzi ezinamafutha njenge-salmon ne-tuna (ama-alimondi)
Ngaphezu kwalokho, yidla okusanhlamvu okuphelele esikhundleni sofulawa ocolisisiwe. Nciphisa ukusetshenziswa koshukela ngangokunokwenzeka.
Kufanele simbone nini udokotela?
Uma usunesikhathi esingamasonto amabili wenza lezi zinto futhi isikhumba sakho singakashisi futhi singakalunywa, qiniseka ukuthi ubona udokotela wakho.
Ngezinye izikhathi lokhu komile nokulunywa kungaba uphawu lwesinye isimo sesikhumba, njenge-eczema noma i-psoriasis, esidinga ukwelashwa okukhethekile.
Khumbula, ungakhethi isikhumba sakho ngoba usiklwebha. Ukwenza kanjalo kungabangela umonakalo futhi kuholele ekuthelelekeni ngamagciwane. Uma isikhumba sakho siba bomvu, sivuvukala, sibuhlungu uma usithinta, noma siphuma ubomvu, lokhu kungaba izimpawu zokutheleleka. Uma lokhu kwenzeka, bona udokotela ngokushesha. Kungadingeka ukuthi uthathe ama-antibiotic.
Ngezinye izikhathi, kodwa akuvamile, isikhumba esilumayo singaba uphawu lwesimo esibucayi kakhulu, njengesifo sesibindi. Akwenzeki neze, kodwa udokotela angayihlola futhi asuse noma yikuphi ukungabaza.
Uma une-rash encane, ungazama ukusebenzisa ukhilimu we-hydrocortisone ongu-1% ongawuthenga ekhemisi. Lolu uhlobo lwe-steroid. Lunciphisa ukulunywa, ukubomvu, nokuvuvukala. Kodwa kuwukuhlakanipha ukukhuluma nodokotela wakho ngaphambi kokusebenzisa noma yimuphi umuthi. Uma i-rash inzima, udokotela wakho angase akunike umuthi onamandla.
Umlayezo Wokuya Nawe Ekhaya
- Sebenzisa i-moisturizer nsuku zonke, ikakhulukazi ngemva kokugeza, ukuze ugcine isikhumba sakho simanzi.
- Gwema ukugeza ngamanzi ashisayo, bese ugeza ngamanzi afudumele imizuzu engaphansi kweyi-10.
- Khetha insipho elula nengenaphunga kanye nensipho yokuwasha izingubo.
- Ungaklwebhi isikhumba sakho, ngoba kungaholela ekuthelelekeni.
- Uma lesi simo siqhubeka isikhathi esingaphezu kwamasonto amabili noma uma kunezimpawu zokutheleleka, njengokubomvu nokuvuvukala kwesikhumba, qiniseka ukuthi ubona udokotela.
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