Uma isimo sezulu siqala ukubanda kancane futhi siqala ukuzizwa somile, uzizwa izinguquko esikhumbeni sakho, akunjalo? Ngokungazelelwe, isikhumba sakho siba somile, sibe namaqhubu, futhi ngezinye izikhathi silume. Kwabanye abantu, isikhumba singaze siqhekeke futhi siphume igazi. Cabanga ukuthi lokhu kuyacasula kangakanani. Kungani lokhu kwenzeka esikhumbeni sethu kuphela ngalesi sikhathi esibandayo nesomile? Ungakhathazeki, namuhla sizoxoxa ngezimbangela zalokhu, kanye nezinto ezilula ongazenza ukuze ususe lesi simo futhi ugcine isikhumba sakho siphilile.
Kungani isikhumba somile kulesi simo sezulu esibandayo?
Isizathu salokhu silula kakhulu. Kalula nje, umoya obandayo unomswakama omncane kakhulu, okungukuthi, umhwamuko wamanzi . Akukhona nje ngaphandle, kodwa nomoya ongaphakathi emakhaya ethu uba soma kakhulu ngenxa yezinto ezifana nezifudumezi esizisebenzisayo. Ngakho-ke lo moya owomile, njengomuntu owomile, uqala ukumunca umswakama oyigugu ebusweni besikhumba sethu. Lokhu kubizwa ngokuthi 'ukulahlekelwa amanzi' ngokwezokwelapha. Lapho isikhumba silahlekelwa umswakama ngale ndlela, siba somile, silume, futhi siqhekeke.
Njengoba nje isiponji esicwiliswe emanzini somile lapho sichayeka elangeni, isikhumba sethu silahlekelwa umswakama emoyeni owomile.
Ingabe ukugeza ngamanzi ashisayo kubi ngempela esikhumbeni?
Yebo, leyo ndaba iyiqiniso ngempela. Sonke sithanda ukucwiliswa emanzini ashisayo amahora amaningi, ikakhulukazi ngezinsuku ezibandayo. Nakuba kuzwakala kumnandi emizimbeni yethu, kungalimaza kakhulu isikhumba sethu. Amanzi ashisa kakhulu angasusa amafutha emvelo avikela isikhumba sethu futhi asisize sigcine umswakama . Lokhu kwenza isikhumba sibe buthaka, okwenza some nakakhulu.
Ngakho-ke kufanele wenzeni?
- Nciphisa isikhathi sokugeza: Zama ukuqeda ukugeza kwakho zingakapheli imizuzu emi-5 kuya kweyi-10.
- Nciphisa izinga lokushisa lamanzi: Sebenzisa amanzi afudumele esikhundleni samanzi ashisayo.
- Faka i-moisturizer ngokushesha: Lapho nje uqeda ukugeza bese usula umzimba wakho ngethawula (ngenkathi isikhumba sakho sisamanzi kancane), kubalulekile ukufaka i-moisturizer enhle emzimbeni wakho wonke.
Yimiphi imikhiqizo engcono kakhulu yalesi sikhathi sonyaka?
Kungcono ukusebenzisa ukhilimu noma amafutha aqinile kancane, anamafutha ngesikhathi sezulu esomile njengalawa kunokusebenzisa i-lotion elula ezinsukwini ezivamile.
Kuhle kakhulu uma ungakhetha umkhiqizo oqukethe ama-ceramides . Ama-ceramides angama -fatty acid atholakala ngokwemvelo esikhumbeni sethu.Uhlobo. Lokhu abakwenzayo ukwakha kabusha isithiyo esivikelayo sesikhumba esonakele nokuvimbela umswakama ukuthi ungaphumi.
Enye into ebalulekile ukuyeka noma ukunciphisa ukusebenzisa kwakho insipho . Imvelo ye-alkaline yensipho evamile yebha isusa amafutha emvelo esikhumbeni bese isomisa kakhulu. Esikhundleni salokho, sebenzisa isihlanzi esingeyona insipho . Lezi zithambile kakhulu esikhumbeni futhi azisusi umswakama waso.
Kungani izandla zami zomile kakhulu?
Lokhu kuyinkinga nakubantu abaningi. Ukugeza izandla njalo nokusebenzisa izihlanzi-mzimba ezisebenzisa utshwala kungasomisa isikhumba ezandleni zakho ngokushesha, kubangele ukuthi zibe bomvu, ziqhekeke, futhi zize zibe nesifo esibizwa ngokuthi "i-hand eczema".
Indlela engcono kakhulu yokuvimbela lokhu ukufaka i-moisturizer ngangokunokwenzeka . Faka i-moisturizer njalo uma ugeza izandla zakho. Kungcono ukusebenzisa ukhilimu oqukethe i-dimethicone . Lokhu kudala ungqimba oluvikelayo ezandleni zakho, njengegilavu, oluzivikela ekulimaleni okwengeziwe.
Ukuze uthole imiphumela emihle kakhulu: Ngaphambi kokulala ebusuku, faka i-moisturizer ejiyile noma into efana ne-petroleum jelly ezandleni zakho, bese ugqoka amagilavu ekotini bese uyalala. Uzobona umehluko uma uvuka ekuseni!
Lesi sikhathi sonyaka sibathinta kanjani abantu abane-psoriasis?
I-Psoriasis yisimo esibangelwa ukukhula okusheshayo kwamangqamuzana esikhumba. Abanye abantu abanalesi simo bathola impumuzo emisebeni ye-UV elangeni. Ngakho-ke, njengoba sinokukhanya okuncane elangeni ebusika, i-psoriasis ngezinye izikhathi ingavutha. Kodwa khumbula, kubalulekile ukulawula ukukhanya kwelanga . Kungcono ukukhuluma nodokotela wakho ngalokhu bese uthola iseluleko.
Amanye amathiphu okuvikela isikhumba sakho ekomeni
Ngaphezu kwala maphuzu abalulekile, engeza lawa macebiso alula avela kwi-American Academy of Dermatology ohlelweni lwakho lwansuku zonke.
| Iseluleko | Okufanele ngikwenze |
|---|---|
| Khetha i-lip balm efanelekile. | Sebenzisa i-lip balm ethobayo futhi ethoba isikhumba. Uma ezinye zazo zicasula izindebe zakho noma zizenza zizizwe zingakhululekile, khetha uhlobo oluhlukile. |
| Susa umoya owomile | Sebenzisa i-humidifier ukuze wengeze umswakama emoyeni ekhaya lakho. Gwema ukuhlala eduze kwezitofu kanye nezifudumezi, ngoba ukushisa okuqondile okuvela kuzo kungonakalisa isikhumba sakho nakakhulu. |
| Gqoka amagilavu. | Gqoka amagilavu uma uphuma emakhazeni, ugeza izitsha, usebenza engadini, noma uphatha amakhemikhali. |
| Gwema izingubo ezicasula isikhumba | Gwema ukugqoka izingubo eziqinile njengoboya ngqo esikhumbeni sakho. Kunalokho, gqoka ungqimba oluthambile lukakotini noma usilika ngaphansi. Uma ugeza izingubo, sebenzisa insipho ethambile ebhalwe ukuthi 'hypoallergenic' engeke ibangele ukucasuka kwesikhumba. |
Uma ukoma kwesikhumba sakho, ukulunywa, noma ukuqhekeka kungathuthuki ngemva kokulandela lawa macebiso, noma uma kubonakala sengathi kuya kuba kubi kakhulu, qiniseka ukuthi ubona udokotela wesikhumba . Ngezinye izikhathi lokhu kungaba uphawu lwesinye isimo sezokwelapha. Ngakho-ke, ungalokothi ulibale ukufuna iseluleko sezokwelapha.
Umlayezo Wokuya Nawe Ekhaya
- Gwema ukugeza ngamanzi ashisayo isikhathi eside ngesikhathi sezulu esibandayo. Kunalokho, geza ngamanzi afudumele isikhathi esingaphezu kwemizuzu eyi-10.
- Uma nje usuqedile ukugeza, umzimba wakho usamanzi, faka i-moisturizer enhle nejiyile emzimbeni wakho wonke.
- Sebenzisa isihlanzi esithambile, esingeyona insipho esikhundleni sensipho evamile.
- Khetha ukhilimu oqukethe izithako eziqinisa isithiyo sokuvikela isikhumba, njenge-ceramide.
- Uma ugeza izandla zakho njalo, faka i-moisturizer njalo. Ukugqoka amagilavu ekotini ebusuku kungaletha imiphumela emihle.
- Uma unenkinga yesikhumba enzima engenakukwazi ukulawulwa yilezi zinto ezilula, qiniseka ukuthi ubona udokotela ukuze akunike iseluleko.
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