Ingabe nawe ubhekene namaqhubu amancane esikhumbeni sakho afana nesikhumba senkukhu? Kungaba yiKeratosis Pilaris! Ake sixoxe ngalokhu.

Wake waphawula ukuthi unezimbobo ezincane, eziqinile ezandleni zakho, ikakhulukazi ezingalweni zakho ezingaphezulu, noma emilenzeni, futhi mhlawumbe ngisho nasebusweni bakho? Zibukeka njengezimbobo ezivela uma ulungisa izinwele zakho, futhi abanye abantu bazibiza ngokuthi 'isikhumba senkukhu.' Kuyini ngempela lokhu? Ingabe kuyinto okufanele uyesabe? Namuhla sikhuluma ngesimo sesikhumba esibizwa ngokuthi i-Keratosis Pilaris, esivame kubantu abaningi, kodwa singabacasula abanye.

Kuyini i-Keratosis Pilaris? Kalula nje...

I-Keratosis Pilaris yisimo esingenabungozi, esingesona esomdlavuza esibangela amaqhubu amancane noma amaqhubu esikhumbeni. Uma unalesi simo, ungase uqaphele amaqhubu amancane, angenabuhlungu azungeze ama-follicle ezinwele zakho. La maqhubu abangelwa ukwakheka ngokweqile kweprotheni ebizwa ngokuthi i-keratin . I-Keratin yiprotheni esiza ekwakheni izinwele zethu, izinzipho, kanye nongqimba lwangaphandle lwesikhumba sethu (i-epidermis).

Lawa maqhubu e-keratosis pilaris angabonakala ebomvu, onsundu, omhlophe, noma ngisho nombala ofanayo nesikhumba sakho. Abantu abaningi baphinde bakubize ngokuthi "isikhumba senkukhu" ngoba sibukeka njengamaqhubu e-goose.

Lesi simo sivame ukubonakala ezingalweni ezingaphezulu , kodwa singavela noma kuphi lapho kunezinwele khona.

Ubani onamathuba amaningi okuthuthukisa lokhu? Yiziphi izinto ezibangela ingozi?

I-Keratosis pilaris yisimo esivame ukubonwa ezinsaneni, ezinganeni ezincane, ezinganeni kanye nasebasha . Singaba sivame kakhulu ngesikhathi sokuthomba.

Cabanga nje, uma othile emndenini wakho enalesi simo, nawe unamathuba amaningi okuba naso. Ngakho-ke, odokotela nabacwaningi bezokwelapha bakholelwa ukuthi izici ezithile zofuzo zingase zibangele lesi simo.

Futhi, kungenzeka kakhulu ukuthi ube ne-keratosis pilaris uma unalezi zinto:

• Uma unesikhumba esikhanyayo noma esikhanyayo.
• Uma unezifo zesikhumba ezifana ne-eczema noma i-ichthyosis vulgaris.
• ` (Isifuba somoya)` (isifuba somoya).
• ` (Hypothyroidism)` (Kulabo abanomsebenzi ophansi we-thyroid).
• `(Isifo sikaCushing)`.
• ` (Isifo sikashukela)` (Isifo sikashukela).
• ` (I-Down syndrome)`.
• Ukukhuluphala ngokweqile.

Sivame kangakanani lesi simo?

Eqinisweni, i-keratosis pilaris ivame kakhulu . Ivame kakhulu, empeleni, kangangokuthi odokotela besikhumba abaningi bayibheka njengesifo sesikhumba kunokuba yisifo. Cabanga ngalokhu: Phakathi kuka-50% no-80% wentsha kanye nabantu abadala abangaba ngu-40% bazoba nalezi ziqhubu ngesikhathi esithile empilweni yabo.

Lesi simo sithinta kanjani umzimba? Ziyini izimpawu?

I-Keratosis pilaris ibangela ukwakheka kwamaqhubu amancane, anombala ohlukile azungeze ama-follicle ezinwele zakho. Kodwa-ke, njengoba ungenazo izinwele ezintendeni noma ezinyaweni zakho, la maqhubu awabonakali lapho.

Lokhu akubuhlungu . Kodwa-ke, kwabanye abantu, kungabenza bazizwe benamahloni kancane, bakhathazeke ngokubukeka kwabo, futhi balahlekelwe ukuzethemba. Ikakhulukazi uma begqoke izingubo ezinemikhono emifushane.

Yiziphi izimpawu eziyinhloko?

Into eyinhloko ozoyiqaphela uma une-keratosis pilaris ukuthi ibukeka njengesiqephu se-strawberry, esinamaqhubu amaningi amancane, aqinile, anombala ohlukile endaweni eyodwa . Ngezinye izikhathi ungase ubone la maqhubu nje, ngaphandle kwezinye izimpawu. Kodwa-ke, uma unezimpawu, zingase zihlanganise:

• Isikhumba esilumayo noma esomile : ikakhulukazi ngemuva kwezingalo ezingaphezulu, imilenze, noma izinqe.
• Amabhamuza aba mabi kakhulu, abe mnyama ngombala, futhi abonakale kakhulu : Lokhu kubizwa nangokuthi "i-frictional lichenoid dermatitis." Lokhu kusho ukuthi isikhumba singacasuka kakhulu ngokuhlikihla izinto ezifana nezingubo.
• Isikhumba siba sibi njengephepha lesihlabathi lapho kukhona khona amabhamuza .
• La maqhubu avame ukwanda uma isimo sezulu somile, ikakhulukazi ebusika .

Okubalulekile: Lezi zimpawu, njengokulunywa kanye nokomisa, zingabangelwa nezinye izimo zesikhumba. Isibonelo, i-eczema, i-psoriasis, ukungezwani komzimba, kanye nokutheleleka ngefungus nakho kungabangela lezi zimpawu. Ngakho-ke uma unokungabaza, noma uma lezi zimpawu ziqhubeka, kungcono ukubona udokotela.

Kungani lokhu kwenzeka? Yiziphi izizathu?

Amaqhubu amancane owabonayo nge-keratosis pilaris empeleni ayiqoqo leprotheni ebizwa ngokuthi i-keratin . Ngezinye izikhathi angaphambaniswa namaqhubu amancane. Amaqhubu e-Keratosis pilaris akheka ngoba iphrotheni ye-keratin ivala izikhala zakho, izindawo lapho izinwele ziphuma khona, esikhundleni sokuba ziphume .

Kunzima kodokotela ukukhomba isizathu esiqondile sokuthi kungani abanye abantu beyihlakulela kanti abanye bengayikhiphi. Kodwa-ke, kukholelwa ukuthi isici sofuzo singadlala indima.

Uma unesifo sesikhumba esifana ne-eczema, kungenzeka kakhulu ukuthi ube ne-keratosis pilaris. I-Eczema nayo iyisifo sesikhumba esivamile, esingamahlalakhona. Iphinde ibangele amabala esikhumba anombala ophuzi, angase aphele ngokuhamba kwesikhathi bese ephinde avele.

Ingabe lokhu kubangelwa ukuntuleka kwamavithamini?

I-Keratosis pilaris kucatshangwa ukuthi ihlobene nokuntuleka kwe-vitamin A. Ukuthatha izithasiselo ze-vitamin A noma ukusebenzisa okhilimu abaqukethe inani elincane le-vitamin A kungasiza ekunciphiseni i-keratosis pilaris. Kodwa-ke, kubalulekile ukubonisana nodokotela ngaphambi kokwenza noma yini efana nale.

Ingabe i-keratosis pilaris iyathelelana? Ingabe iyingozi?

Lutho neze! Ayithelelani. Awukwazi ukuyibamba ngokuthinta umuntu onayo noma ukusebenzisa ithawula alisebenzisile. Ezinhlotsheni eziningi zamaqhubu namaqhubu angavela esikhumbeni sakho, i-keratosis pilaris iyisimo esingenangozi, esingacasuli .

Udokotela ukubona kanjani lokhu?

Udokotela wakho noma umbelethisi angakwazi ukuxilonga i-keratosis pilaris ngokuhlola nje isikhumba sakho . Ngenxa yokuthi kulula kakhulu ukuxilonga, ukuhlolwa okubanzi kwezokwelapha ngokuvamile akudingeki. Kungaxilongwa ngokubheka indawo yamaqhubu kanye nokubukeka kwawo.

Kodwa-ke, uma udokotela enokungabaza, angenza ukuhlolwa kokungezwani komzimba noma i-biopsy, okuhlanganisa ukuthatha ingxenye encane yesikhumba bese eyihlola.

Izindawo eziyinhloko lapho kungabonakala khona amabhamuza (Indawo)

Amaqhubu e-Keratosis pilaris avame ukubonakala ezandleni, ikakhulukazi ezingalweni ezingaphezulu . Kodwa-ke, angavela nakwezinye izindawo ezinoboya, njengalezi:

• Ubuso (izihlathi, intamo, ngaphansi kwamehlo)
• Imilenze (amathanga)
• Ngaphandle
• Isifuba
• Izinqe
• Izingalo zangaphambili

Izici zama-blister

Ungatshela okuningi ngokuthi amaqhubu esikhumba sakho abukeka kanjani ngokubukeka kwawo kanye nohlobo lwawo. Amaqhubu e-Keratosis pilaris abukeka kanje:

• Akunabuhlungu : Uma uzwa ubuhlungu noma ukungakhululeki uma ucindezela i-blister, akunakwenzeka ukuthi kube yi-keratosis pilaris.
• Kuyaluma noma komile : Ama-blister kanye nesikhumba esizungezile kungase kube kuyaluma futhi komile.
• Okubi : Uma kuthintwa, kuzwakala kukubi, njengephepha lokusanti.
• Ukushintsha umbala : Kuye ngombala wesikhumba sakho wemvelo, la maqhubu angase abonakale enombala wesikhumba, obomvu, omhlophe, onsundu, onsundu omnyama, noma ngisho nomnyama.

Ingabe ngidinga uchwepheshe ukuze ngixilonge lokhu?

Esikhathini esiningi, udokotela womndeni wakho angayixilonga. Kodwa-ke, abanye abantu bazobona udokotela wesikhumba ukuze belaphe i-keratosis pilaris.

Ungasusa kanjani i-keratosis pilaris? Yiziphi izindlela zokwelapha?

Njengoba kushiwo ngaphambili, i-keratosis pilaris ayilimazi . Ngakho-ke, ngokuvamile ayidingi ukwelashwa. Kwabanye abantu , la maqhubu ayanyamalala ngokwawo lapho eneminyaka engu-30 noma abe mancane kakhulu futhi angabonakali kangako . Futhi, kwabanye abantu, la maqhubu angase anyamalale ehlobo futhi aphinde avele ebusika kuphela.

Kodwa-ke, uma la maqhubu ekuphazamisa noma ekubangela ukungakhululeki, ama-moisturizer, ama-cream, kanye nokunakekelwa kwesikhumba okuthambile kungasiza ekunciphiseni izimpawu.

Ukwelashwa udokotela angase akuncome:

• Ama-lotion okugcoba atholakala ekhemisi atholakalayo:
• I-Keratosis pilaris ingaba yimbi kakhulu uma isikhumba somile. Ngakho-ke, ukusebenzisa i-moisturizer kungasiza ekugcineni umswakama esikhumbeni, kuthambise ama-blister, futhi kunciphise ukubukeka kwawo.
• Faka i-moisturizer izikhathi eziningana ngosuku. Kungcono ukuyisebenzisa ngemva kokugeza, ikakhulukazi uma isikhumba sakho sisamanzi kancane .
• Ama-moisturizer aqukethe i-ammonium lactate kanye ne-alpha hydroxyl acids, njenge-AmLactin® noma i-CeraVe SA® creams, angcono kakhulu esikhumbeni esiqinile nesinamaqhubu kanye nalabo abane-keratosis pilaris.
• Okhilimu abasebenzisa imithi :
• Udokotela wakho angakutshela ukuthi i-moisturizer enamandla kadokotela ikulungele yini.
• Amakhrimu aqukethe izinto ezifana ne-urea, i-alpha hydroxy acids, i-salicylic acid, kanye ne-glycolic acid ngezinye izikhathi anganciphisa ukubonakala kwe-keratosis pilaris.
• Amakhrimu aqukethe i-vitamin A, njenge-Retin-A®, angasiza ekunciphiseni ukunqwabelana kwe-keratin okubangela i-keratosis pilaris.
• Kodwa akuwona umqondo omuhle ukusebenzisa lezi zinto kakhulu. Ukwenza kanjalo kungaba yingozi esikhumbeni, kubangele ukubomvu nokuvuvukala okwengeziwe.
• Ukususa ibala lesikhumba ngobumnene :
• Ngesikhathi ugeza noma ugeza, sebenzisa i-loofah, indwangu yokuwasha, noma ijeli yokukhuhla noma i-scrub ukuze ukhuhle kancane izindawo ezinamaqhubu ngendlela ejikelezayo, ngaphandle kokusebenzisa amandla .
• Ungahlikihli kakhulu. Ukwenza kanjalo kungenza isikhumba sibe bomvu kakhulu futhi kwenze isimo sibe sibi kakhulu.
• Ukwelashwa nge-laser :
• Lokhu kusiza ekunciphiseni ukushintsha kombala wesikhumba okubangelwa yi-keratosis pilaris. Ukwelashwa nge-laser kwenziwa odokotela besikhumba.
• Ukunakekelwa kwesikhumba okuthambile :
• Kwabaningi, ukwenza izinguquko ezincane endleleni yabo yansuku zonke nokuvimbela isikhumba sabo ukuba singomi kungasiza ekunciphiseni i-keratosis pilaris. Lezi zinguquko zifaka:
• Ukunciphisa isikhathi sokugeza (imizuzu eyi-15 noma ngaphansi).
• Uma ugeza noma ugeza, sebenzisa amanzi afudumele esikhundleni samanzi ashisayo kakhulu.
• Ukusebenzisa insipho ethambile, ekhipha amabala noma isiwasho somzimba lapho ugeza.
• Ukusebenzisa i-humidifier kusiza ukugcina isikhumba simanzi.
• Faka i-moisturizer nsuku zonke.

Yikuphi ukwelashwa okungenziwa ekhaya?

Izindlela zokwelapha zasekhaya ngeke ziqede ngokuphelele i-keratosis pilaris. Kodwa-ke, zingasiza ukugcina isikhumba sakho esinamaqhubu siphilile, okungenza amaqhubu angabonakali kangako.

Nakuba lawa makhambi asekhaya ephephile kubantu abaningi, kungcono ukukhuluma nodokotela ngaphambi kokuwasebenzisa, njengoba abanye abantu bangase babe nokusabela kokungezwani nawo.

• Iviniga ye-apula : Iviniga ye-apula iqukethe i-malic acid, uhlobo lwe-alpha hydroxy acid (AHA). Lokhu kususa ngokwemvelo amangqamuzana esikhumba afile. Uma unesikhumba esibucayi, hlanganisa iviniga ye-apula nenani elilinganayo lamanzi. Faka ibhola likakotini kulo bese ulifaka ezindaweni ezinamaqhubu.
• I-baking soda : I-baking soda nayo iyisihlanzi sesikhumba semvelo. Hlanganisa izipuni ezimbili ze-baking soda namanzi amancane afudumele ukuze wenze i-paste. Yifake ezindaweni ezinamaqhubu bese uyihlikihla kancane ngokuhamba okujikelezayo cishe imizuzu emihlanu. Bese ugeza bese uyomisa.
• Amafutha kakhukhunathi : Abantu abaningi basebenzisa amafutha kakhukhunathi ahlanzekile njengesithambisi sesikhumba sabo. Amafutha kakhukhunathi nawo anezakhiwo zokulwa nokuvuvukala kanye namagciwane, ezingasiza ekunciphiseni ukushintsha kombala wesikhumba kanye nokuvuvukala.
• Amanzi : I-Keratosis pilaris iyanda uma isikhumba somile. Ngakho-ke, ukuphuza amanzi noketshezi okwanele usuku lonke kuzosiza ukugcina isikhumba simanzi futhi kunciphise ukubonakala kwama-blister e-keratosis pilaris.

Kodwa khumbula, lokhu kwelashwa kwe-keratosis pilaris kungokwesikhashana . Uma ufuna ukuqhubeka nokubona imiphumela emihle, kuzodingeka uqhubeke nalokhu kwelashwa. Abanye abantu bangase bangatholi impumuzo ekwelashweni. Ngenhlanhla, i-keratosis pilaris ayiyona ingozi, iyacasula kancane. Ngeke ibangele noma yimuphi umonakalo wesikhathi eside esikhumbeni sakho.

Okubaluleke kakhulu: Ungawavuli, uwaqoqe, noma uwacindezele ama-blister akho e-keratosis pilaris. Ukwenza kanjalo kungabangela izibazi kanye nokutheleleka.

Kuzothatha isikhathi esingakanani ukuthi la ma-blister aphele?

Ngisho noma ukwelashwa kungathatha isikhathi ukuthi ama-blister e-keratosis pilaris aphele. Uma ulandela uhlelo lokwelashwa kahle, kufanele uqale ukubona intuthuko zingakapheli amasonto amane kuya kwayisithupha .

Ngisho noma kungekho ukwelashwa, kubantu abaningi , la maqhubu aqala ukuncipha lapho beneminyaka ephakathi kuka-20, futhi ngokuvamile ayanyamalala ngokuphelele lapho beneminyaka engu-30 .

Ingabe i-keratosis pilaris ingavinjelwa?

Ngeshwa, ayikho indlela yokuvimbela lokhu ngokuphelele. Kodwa-ke, ukugcina isikhumba somile nokusebenzisa imikhiqizo yokunakekela isikhumba emnene kungasiza ekunciphiseni ukubonakala kwalezi zilonda.

Kufanele ngimbone nini udokotela?

Uma usuqalile uhlelo lokwelashwa futhi ungakaboni ukuthuthuka ngemva kwamasonto amane kuya kwayisithupha, noma uma i-keratosis pilaris yakho ithinta ukuzethemba kwakho, bona udokotela wakho. Uma uzizwa ucindezelekile ngakho, khuluma nodokotela wakho ngakho futhi.

Yimiphi imibuzo okufanele uyibuze udokotela?

Uma uya kudokotela, ungabuza imibuzo efana nale:

• "Dokotela, ungabona kanjani ukuthi ngine-keratosis pilaris?"
• "Uma lokhu kungeyona i-keratosis pilaris, kungaba yisiphi esinye isimo sesikhumba?"
• "Uluncoma luphi uhlobo lokunakekelwa olungenziwa ekhaya noma oluthengwe ekhemisi?"
• "Ingabe kukhona ukhilimu noma amafutha ongawasebenzisa?"
• "Ingabe ngidinga ukwelashwa okungathi sína?"

Ingabe kukhona ukuxhumana phakathi kokungabekezelelani kwe-gluten kanye ne-keratosis pilaris?

Esinye sezibonakaliso zokungezwani komzimba ne-gluten ukuqubuka kwesikhumba okufana ne-keratosis pilaris. Kodwa-ke, ucwaningo alukaqinisekisi ukuthi ukungezwani komzimba ne-gluten kubangela i-keratosis pilaris .

Umyalezo esiwuthatha ekhaya kulokhu uthi

I-Keratosis Pilaris yisifo sesikhumba esivamile, esingeyona ingozi esivame ukuziphelela. Ngokuvamile asibangeli zimpawu ezinkulu. Kodwa-ke, uma uzwa ukungakhululeki njengokulunywa, isikhumba esomile, noma uma kukukhathaza ngokubukeka kwakho (okuthinta ukuzethemba kwakho), kufanele nakanjani ubone udokotela . Kunezindlela zokwelapha ezingasiza ekuthuthukiseni ukubukeka kwesikhumba sakho. Into ebaluleke kakhulu ukukhuluma nodokotela wakho bese unquma ukuthi yini engcono kakhulu esikhumbeni sakho. Ungakhathazeki, awuwedwa!

I- Keratosis Pilaris, Isifo Sesikhumba, Isikhumba Senkukhu, Amabhamuza Esikhumba, I-Keratin, Ukunakekelwa Kwesikhumba, Isikhumba Esomile