Imbewu yesesame iseduze kakhulu nokudla kwethu, akunjalo? Hhayi nje kuphela ezitsheni ezimnandi njenge-kevum, i-mung kevum, i-aluwa ne-tala guli, imbewu yesesame ngezinye izikhathi ifakwa kuma-chutney nakuma-sauce. Kodwa kwabanye abantu, ngisho nale mbewu yesesame emnandi ingaba yinkinga enkulu, okungukuthi, ingabangela ukungezwani okukhulu komzimba. Namuhla sikhuluma ngale nkinga yokungezwani komzimba nesesame abantu abaningi abanayo, kodwa abazi kahle.
Kuyini ngempela ukungezwani komzimba ne-sesame?
Kalula nje, ukungezwani komzimba ne-sesame kwenzeka lapho uhlelo lokuzivikela lomzimba wakho, uhlelo lokuzivikela komzimba , lubona ngephutha i-sesame yokudla njengento eyingozi emzimbeni bese luqala ukulwa nayo. Lokhu kulwa kungumphumela wokuthi sibhekane nezimpawu zokungezwani komzimba .
Lokhu kungenye yezinto ezivame kakhulu ukungezwani nokudla emhlabeni namuhla. Kwabanye abantu, kungahlala impilo yonke. Kodwa-ke, cishe u-20% - 30% wezingane ezithola lokhu kungezwani nokudla ebuntwaneni zikhula zidlule lapho zineminyaka engu-6. Kodwa-ke, ngezinye izikhathi ukungezwani nokudla okusha kungakhula lapho sezikhulile.
Umbuzo abantu abaningi abawubuzayo ukuthi ngabe imbewu yesesame iwuhlobo lwenati yini. Cha, imbewu yesesame iyimbewu , hhayi uhlobo lwenati. Kodwa-ke, abanye abantu abanokungezwani ne-sesame bangase babe nokungezwani nenati nezinye imbewu, njengenati .
Ziyini izimpawu zalokhu kungezwani komzimba?
Izimpawu zokungezwani komzimba ne-sesame zingahluka kuye ngomuntu nomuntu. Abanye abantu bangase babe nezimpawu ezincane kakhulu, kanti abanye bangase babe nezimpawu ezinzima. Lezi zimpawu zivame ukuqala ngemizuzu embalwa yokudla okuthile okuqukethe i-sesame. Kodwa-ke, ngezinye izikhathi zingabonakala sekwephuzile cishe emahoreni amabili.
| Ingxenye yomzimba | Izimpawu ezingaba khona |
|---|---|
| Uhlelo lokuphefumula | Ubunzima bokuphefumula, ukuqina kwesifuba, ukukhwehlela, ukushaqeka emphinjeni |
| Uhlelo lokugaya ukudla | Ubuhlungu besisu, ukuhlanza, uhudo |
| Isikhumba | Ukuvuvukala kwesikhumba, ukubomvu kwesikhumba, ukulunywa |
| Ubuso nomphimbo | Ukuvuvukala kwezindebe, ulimi, noma umphimbo, amehlo alumayo namanzi |
| Ukujikeleza kwegazi | Ukuzizwa unesizungu noma uqulekile ngenxa yokwehla okungazelelwe komfutho wegazi |
Ngezinye izikhathi, ukungezwani komzimba ne-sesame kungaholela esimweni esibi kakhulu, ngisho nesisongela ukuphila esibizwa ngokuthi i-anaphylaxis . Yilapho isimiso somzimba sokuzivikela sikhipha khona ngokuzumayo inani elikhulu lamakhemikhali egazini. Lokhu kungabangela ukuba umzimba wonke ushaqeke. Khumbula, ungacabangi nje ukuthi uke waba nokusabela okuncane ngaphambili. Ngesikhathi esilandelayo lapho uthola i-sesame, kunethuba elihle lokuthi uzoba nokusabela okukhulu.
Kungani sithola ukungezwani komzimba okunje?
Isimiso sethu somzimba sokuzivikela sinamasosha abizwa ngokuthi ama-antibodies. Umsebenzi wawo ukusivikela ngokuhlonza nokulwa namagciwane angena emzimbeni. Emzimbeni womuntu onesifo sokungezwani komzimba ne-sesame, lesi simiso somzimba sokuzivikela siphatha ukudla okungenangozi okubizwa ngokuthi i-sesame njengesitha esikhulu.
Ngemuva kwalokho, kukhiqizwa uhlobo olukhethekile lwe-antibody olubizwa ngokuthi i-Immunoglobulin E (IgE) . Ngesikhathi esilandelayo lapho udla imbewu ye-sesame noma ithonsi likawoyela we-sesame, la ma-antibodies e-IgE abonisa isimiso somzimba sokuzivikela ukuthi sikhiphe amakhemikhali amaningi njenge -histamine egazini. Lawa makhemikhali yiwo abangela ukuvuvukala ezindaweni ezifana nesikhumba, amehlo, amaphaphu, umphimbo , kanye nomgudu wokugaya ukudla, okubangela izimpawu esixoxe ngazo ekuqaleni.
Ososayensi abakakazi kahle ukuthi kungani lokhu kwenzeka kwabanye abantu, kodwa kungase kube ufuzo. Futhi, uma usuvele unezinye izifo zokungezwani nokudla, umkhuhlane we-hay, noma i-eczema, kungenzeka ukuthi unesifo sokungezwani nokudla.
Wazi kanjani ukuthi unesifo sokungezwani komzimba?
Uma unalezi zimpawu, kufanele nakanjani ubone udokotela, kunokumane unqume ukuthi, "Lokhu kungaba ukungezwani komzimba ne-sesame. " Udokotela uzokuxilonga, akubuze ngomlando wezokwelapha womndeni wakho, bese e-oda ukuhlolwa okuthile uma kudingeka.
- Ukuhlolwa Kwesikhumba: Lapha, kufakwa inani elincane kakhulu lembewu yesesame esikhumbeni sesandla sakho noma umhlane bese kusetshenziswa inaliti encane ukuyihlaba. Lokhu kuvumela inani elincane leprotheni evela ezinhlamvini zesesame ukuthi lingene esikhumbeni. Uma une-allergy, indawo izophenduka ibe bomvu futhi ivuvuke njenge-blister encane phakathi nemizuzu embalwa.
- Ukuhlolwa Kwegazi: Lapha, kuthathwa isampula yegazi lakho bese kulinganiswa inani lama-antibodies e-IgE akhiqizwa ngokumelene nezinto ezibangela ukungezwani komzimba.
- Inselele Yokudla Okudliwayo: Ngezinye izikhathi, izivivinyo ezimbili okukhulunywe ngazo ngenhla zingase zingabi nembile. Khona-ke udokotela angakudlulisela kulolu vivinyo. Lena yindlela enembile kakhulu yokuqinisekisa ukuthi kukhona ukungezwani komzimba. Kodwa lokhu kwenziwa kuphela ngaphansi kokuqondisa okugcwele kukadokotela, esibhedlela. Ngoba uma kwenzeka isimo esiphuthumayo, zonke izikhungo zikhona ukuze zikwelaphe. Okwenziwa lapha ukukuphakela inani elincane kakhulu lembewu yesesame, ukwandisa kancane kancane inani, nokubheka ngokucophelela ukuthi kukhona yini ukusabela.
Indlela yokwelapha nokuphatha?
Akukho ikhambi lalokhu okwamanje. Into engcono kakhulu futhi okuwukuphela kwayo okufanele uyenze ukugwema ngokuphelele ukudla noma ukusebenzisa noma yini equkethe i-sesame. Kodwa kuthiwani uma udla imbewu ye-sesame ngengozi? Udinga ukulungela lokho.
Udokotela wakho uzokunikeza idokhumenti ebizwa ngokuthi "uhlelo lokusebenza lokungezwani komzimba." Ichaza ngokucacile ukuthi yiziphi izimpawu ezincane, yiziphi izimpawu ezingathi sína, nokuthi yini okufanele uyenze esimweni ngasinye.
- Uma kwenzeka ukusabela okuncane: Ungathatha iphilisi le -antihistamine elinikezwe udokotela wakho.
- Uma kwenzeka ukusabela okubi kakhulu (i-Anaphylaxis): Udokotela wakho uzokunikeza ipeni ye-epinephrine auto-injector ukuze uyisebenzise kulesi simo. Lokhu kuyinto okufanele uyigcine nawe ngaso sonke isikhathi.
Isimo Esiphuthumayo! Uma wena noma omunye umuntu eba nezimpawu ze-anaphylaxis, njengobunzima bokuphefumula, ukuqina komphimbo, noma ukulahlekelwa ukwazi, kuyisimo esiphuthumayo sezokwelapha.Faka i-epinephrine ngokushesha enikezwe udokotela wakho. Ngemuva kwalokho, ngaphandle kokulinda, iya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze. Ngisho noma izimpawu ziphela, kubalulekile ukuhlala ngaphansi kokuqashwa kwezokwelapha amahora ambalwa, njengoba kungase kube nokusabela okunye.
Izinto okufanele uzicabangele uma uphila ne-allergies
I-sesame yinto engafihlwa ekudleni okuningi nakweminye imikhiqizo kunalokho esikucabangayo.
Qaphela ukudla nokuphuza.
Funda ilebula lanoma yikuphi ukudla okupakishiwe okuthenga esitolo ngokucophelela. Manje, ngokomthetho, uma kuqukethe i-sesame, kumele kubhalwe ngokucacile kulebula. Kodwa-ke, imikhiqizo emidala ingase ingabi nalo lolu lwazi.
Uma uya endaweni yokudlela, tshela uweta noma umpheki ngokucacile ngokungezwani komzimba kwakho ne-sesame. Buza futhi ukuthi ukudla kuqukethe i-sesame noma ukuthi izitsha ezisetshenziswa kukho (ukuxhumana okuphambene) zisetshenziselwa kona. Uma uya ekhaya lothile, ephathini, noma ephathini, ungabi namahloni okubuza ukuthi ukudla kuqukethe i-sesame. Ukuphila kwakho kubaluleke ngaphezu kwalokho. Uma ungabaza, gwema ukudla.
Qaphela kakhulu lokhu kudla.
| Izinto eziqukethe imbewu yesesame ngqo | Ukudla okungase kube nembewu yesesame efihliwe |
|---|---|
| Imbewu yesesame | Ukudla kwase-Asia, kwaseNdiya, kwaseMpumalanga Ephakathi |
| Amafutha esesame | I-Hummus ne-Falafel |
| I-Tahini (i-sesame paste) | Imikhiqizo yokubhaka (isinkwa, amabhanisi, amabhanisi e-burger) |
| I-Halvah (iswidi elenziwe ngembewu yesesame) | Amasosi, ama-dips kanye nama-dressing |
| I-Gomasio (usawoti we-sesame) | Ama-Chips, ama-Crackers kanye ne-Granola |
Akuyona nje ukudla, lezi zinto zingaqukatha ne-sesame!
Ezinye zezinto ozisebenzisayo zingase zibe namafutha e-sesame. Qaphela nalokhu.
- Eminye imithi
- Izithako zokudla okunempilo
- Izimonyo nemikhiqizo yobuhle (insipho, i-lipstick, i-moisturizer)
- Iphunga
- Ukudla kwezilwane ezifuywayo
Hlola ukuthi ilebula ithi i-Sesamum indicum (igama lesayensi le-sesame).
Umlayezo Wokuya Nawe Ekhaya
- Ukungezwani komzimba ne-sesame kuwukusabela ngokweqile kwesimiso somzimba sokuzivikela ku-sesame. Ungakuthathi kalula lokhu.
- Izimpawu zingasukela ekulumeni okuncane kuya ekushayweni yi-anaphylaxis okusongela impilo.
- Ukwelashwa okungcono kakhulu ukugwema ngokuphelele ukudla nemikhiqizo equkethe i-sesame. Kubalulekile ukufunda amalebula okudla ngokucophelela.
- Uma usola ukuthi une-allergy, qiniseka ukuthi ubona udokotela ukuze akunike iseluleko kanye nokuxilongwa okunembile.
- Njalo phatha ipeni elilodwa noma amabili e-epinephrine uma kwenzeka udokotela wakho ekubhalela ukuthi ulisebenzise uma kunesimo esiphuthumayo. Qiniseka ukuthi uyazi kahle ukuthi ulisebenzisa kanjani.
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