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Uyasaba ukuya kudokotela wamazinyo? Woza, ake sixoxe ngakho!

Uyasaba ukuya kudokotela wamazinyo? Woza, ake sixoxe ngakho!

Ngokuvamile, hhayi izingane kuphela, kodwa nabanye abantu abadala bayesaba futhi bakhathazeke kancane ngokuvakashela udokotela wamazinyo, akunjalo? Ungase ucabange izinto ezinjengokuthi, "O, kuzobuhlungu yini uma ngiya lapho? Angazi ukuthi bazokwenzenjani." Kodwa bewazi, usizo lukadokotela wamazinyo lubaluleke kakhulu ukugcina amazinyo ethu ephilile futhi sihlale simamatheka kahle. Ngakho-ke namuhla, ake sixoxe ngalokho okwenzekayo ngempela nalokho okwenziwayo lapho siya kudokotela wamazinyo. Khona-ke ukwesaba kwakho novalo kuzoncipha kancane, futhi uzokwazi ukuphumula!

Ubani udokotela wamazinyo? Wenzani?

Kalula nje, udokotela wamazinyo, noma ngokunembile , udokotela wamazinyo, ungudokotela othole ukuqeqeshwa okukhethekile empilweni yamazinyo ethu, izinsini, kanye nomlomo wonke. Njengoba nje kukhona odokotela abangochwepheshe kwezinye izifo zomzimba wethu.

Uyazi ukuthi udokotela wamazinyo wenzani?

  • Ngizohlola ingaphakathi lomlomo wakho ngokucophelela.
  • Bayahlola ukuthi ngabe kukhona yini izinkinga ngamazinyo, ukuthi ngabe izimbobo ziqala ukwakheka, noma ukuthi kukhona yini ukutheleleka ezinsinini.
  • Uzohlola futhi ukuthi amazinyo akho angena kahle futhi ngendlela efanele, noma ukuthi kukhona yini izinkinga zokulunywa.

Ukunakekela lezi zinto, ikakhulukazi kusukela esemncane, kubaluleke kakhulu ukugcina amazinyo akho ephilile.

Kufanele ngimbone kangaki udokotela wamazinyo?

Ngokuvamile, kuwumqondo omuhle ukubona udokotela wamazinyo okungenani kanye njalo ezinyangeni eziyisithupha ukuze ahlolwe amazinyo. Lokhu kubaluleke kakhulu ezinganeni ezincane. Uyazi ukuthi kungani? Ngoba ngezinye izikhathi singaqala ukuba nezinkinga ezincane ngamazinyo ethu ngaphandle kokuqaphela. Uma lokho kwenzeka, uma udokotela ekwazi ukukubona kusenesikhathi, kungelapheka ngokwelashwa okulula ngaphambi kokuba kube inkinga enkulu. Njengesithombo esinakekelwa kahle lapho sisesincane sizoba nempilo enhle lapho sikhula sibe umuthi omkhulu.

Linjani ihhovisi likadokotela wamazinyo?

Uma uya ehhovisi likadokotela wamazinyo, into yokuqala ozoyiqaphela yisihlalo esikhethekile. Siyisihlalo esikhulu esinendawo yokubeka ikhanda nendawo yokwelula imilenze yakho. Eceleni kwesihlalo, cishe uzobona isinki encane nenkomishi yamanzi okuhlanza umlomo wakho.

Uma uhleli esihlalweni, udokotela noma udokotela wamazinyo (oqeqeshwe ukuhlanza amazinyo akho futhi akunike iseluleko ngempilo yamazinyo) uzobeka ibhibhi elincane lephepha phambi kwakho ukuvimbela amanzi nezinye izinto ukuthi zingachaphazeli izingubo zakho. Ngemuva kwalokho uzozwa isihlalo sithambekela emuva kancane. Lokhu kwenzelwa ukwenza kube lula ngodokotela ukubona ngaphakathi emlonyeni wakho ngokucacile. Ngakho ungesabi lokho, kulungile?

Kwenzekani ngempela ngesikhathi sokuhlolwa kwamazinyo?

Kulungile, manje ake sibone ukuthi kwenzekani ngempela ngesikhathi sokuhlolwa kwamazinyo, noma ukuhlolwa kwamazinyo akho. Ngokuvamile, udokotela, udokotela wezempilo yamazinyo, noma ngezinye izikhathi bobabili ndawonye, ​​benza lezi zinto.

1. Hlola kuqala amazinyo nezinsini

Ukuze abheke ngaphakathi emlonyeni wakho, udokotela uzovula isibani esikhulu ngaphezu kwekhanda lakho. Kufana nethoshi elikhulu. Ngaphezu kwalokho, uzosebenzisa ithuluzi elincane elifana nesibuko ukuhlola ngokucophelela amazinyo akho, ingemuva lamazinyo akho, kanye nezinsini zakho. Lena yindlela yokuqala yokuthola ukuthi kukhona yini inkinga.

2. Okulandelayo ukuhlanza amazinyo.

Isinyathelo esilandelayo ukuhlanza amazinyo akho kahle. Ngenxa yalokhu, udokotela noma udokotela wamazinyo usebenzisa amathuluzi amancane. Kungenzeka ukuthi uke waphawula ukuthi ngezinye izikhathi basebenzisa ithuluzi elincane elifana ne-hook ukususa i-plaque emazinyweni akho.

Iyini i-plaque yamazinyo?

I-dental plaque iyi-film encane, enamathelayo eyakheka phezu kwamazinyo ethu. Le plaque iyanqwabelana lapho sidla noma sixubha amazinyo ethu. Le plaque iyanqwabelana bese kwakheka amagciwane kuyo, okuholela ezimbotsheni , noma lokho esikubiza ngokuthi ukubola kwamazinyo. Imbobo yisimo lapho ingxenye yezinyo ibolile futhi yonakele.

Uma uxubha amazinyo akho, ngezinye izikhathi kuzwakala sengathi amanzi afuthwa emazinyweni akho. Ngesikhathi esifanayo, umunca amanzi ngepayipi elincane. Lokhu kwenzelwa ukuhlanza amazinyo akho kahle.

3. Ukupholisha Amazinyo

Ngemva kokuhlanza amazinyo akho kahle, isinyathelo esilandelayo ukuwapholisha. Lokhu kwenziwa kusetshenziswa idivayisi ebukeka njengebhulashi lamazinyo elincane likagesi. Ibhulashi lamazinyo elikhethekile olifakayo lizwakala liqinile kunebhulashi lamazinyo olisebenzisa ekhaya. Kunjengokungathi kunesihlabathi esincane kulo. Lokhu kuzokwenza amazinyo akho akhanye kahle.

4. Ukuhlikihla phakathi kwamazinyo

Okulandelayo, udokotela wakho noma uchwepheshe wezokuhlanzeka uzosebenzisa i-dental floss ukususa noma yiziphi izinhlayiya zokudla ezinamathele phakathi kwamazinyo akho. Lokhu kungasusa izingcezu ezincane zokudla ibhulashi lakho lamazinyo elingenakukwazi ukuzisusa. Bangakufundisa nokuthi ungawaxubha kanjani kahle futhi uwaxube amazinyo akho ekhaya.

5. Ukwelashwa nge-Fluoride

Ngokuvamile, ekupheleni kokuhlolwa kwamazinyo, amazinyo akho ambozwa ngento ebizwa ngokuthi i-fluoride . I-Fluoride iyiminerali yemvelo eqinisa amazinyo ethu futhi ivimbele ukugoba. Ingafika ngesimo sejeli, i-foam, noma "upende" owufaka emazinyweni akho. Ngezinye izikhathi ingaba nokunambitheka kwe-bubblegum noma ukunambitheka kwegilebhisi, okuyindlela enhle kakhulu kubantwana abancane. Lokhu kwelashwa kuthatha imizuzu embalwa kuphela. Kodwa-ke, udokotela uzokutshela ukuthi ungadli noma uphuze lutho cishe imizuzu engama-30 ngemuva kokusebenzisa i-fluoride. Kufanele ulandele lokho ngqo.

Kungani amazinyo ami ehlungwa nge-X-ray?

Ngesikhathi sokuhlolwa kwamazinyo, udokotela wamazinyo uzothatha ama-X-ray omlomo wakho.Kungathathwa izithombe eziningana. Ama-X-ray ayindlela ekhethekile yokuthwebula izithombe. Lezi zithombe zingasisiza ukuthola izinto ezifihliwe phakathi kwamazinyo, njengemifantu nezinkinga zezinsini esingenakuzibona.

Ungakhathazeki, i-X-ray ayibuhlungu nhlobo , futhi kuthatha imizuzwana embalwa nje. Umhlinzeki wezempilo uzofaka ucezu lwepulasitiki oluncane emlonyeni wakho bese ekucela ukuthi ulubambe endaweni yalo. Kufanele uhlale uthule isikhashana. Ungase uzwe umsindo othi "buzz" ngenkathi kuthathwa isithombe.

Udokotela uzobheka la ma-X-ray ukuze ahlole ukuthi awekho yini amagobongo. Uma bethola ukuthi unegobongo, kuzodingeka ubuye uzobona udokotela ngosuku oluhlukile ukuze aligcwalise.

Wenzani uma unembobo? Uyayibheka futhi inxeba?

Njengoba sishilo ngaphambili, uma i-X-ray noma ukuhlolwa okuvamile kwembula ukuthi unembobo, udokotela wamazinyo cishe uzohlela i-aphoyintimenti yokuyigcwalisa. Ukugcwalisa imbobo kuhilela ukususa ingxenye ebolile yezinyo nokugcwalisa imbobo ngezinto ezikhethekile. Lokhu kuvimbela izinyo ukuthi liqhubeke nokubola.

Udokotela uzobheka nendlela amazinyo akho angenhla nangaphansi ahlangana ngayo, noma ukuluma kwakho. Uma kunenkinga ngalokhu, isibonelo, uma amazinyo akho egobile noma uma imihlathi yakho engenhla nengezansi ingahlangani kahle, ungathunyelwa komunye uchwepheshe, udokotela wamazinyo . Udokotela wamazinyo ngumuntu ongakwazi ukuqondisa amazinyo akho (njengokufaka ama-braces).

Uma isivivinyo sesiphelile?

Ngemva kokuhlolwa kwamazinyo akho, udokotela wakho angakunikeza ibhulashi lamazinyo elisha kanye ne-dental floss ukuze uyisebenzise ekhaya, kanye namanye amathiphu okukusiza ukuthi ugcine impilo yamazinyo akho.

Ngakho-ke, uyabona, ukuya kudokotela wamazinyo akwesabisi kangako. Konke kumayelana nokuvikela amazinyo akho nokukunika ukumamatheka okuhle.

Umlayezo Wokuya Nawe Ekhaya

Kulungile, ngakho-ke, bekungeke yini kube kuhle ngawe ukukhumbula ezinye zezinto ezibaluleke kakhulu esikhulume ngazo namuhla?

  • Thola ukuhlolwa kwamazinyo njalo : Vakashela udokotela wamazinyo okungenani kanye njalo ezinyangeni eziyisithupha ukuze uhlolwe amazinyo akho. Lokhu kungakusiza ukuthi ubone izinkinga kusenesikhathi futhi uzixazulule kalula.
  • Udokotela wamazinyo ungumngane wakho: ukhona ukuzokusiza. Uma unemibuzo noma ukungabaza ngamazinyo akho, ungesabi ukubuza.
  • Hlanza amazinyo akho kahle ekhaya: Hlanza amazinyo akho kabili ngosuku nge-toothpaste ene-fluoride, bese uxubha amazinyo nsuku zonke. Yenza lezi zinto njengoba nje udokotela wakho ekutshelile.
  • Ungesabi:Ungesabi ukuya kudokotela wamazinyo. Kuyitshalomali elihle empilweni yakho.

Khumbula, ukumamatheka okuhle nokunempilo kuyimpahla yakho eyigugu kakhulu. Udokotela wakho wamazinyo uzokusiza ukuthi ukulondoloze! Ngakho-ke ngesikhathi esizayo lapho uya kudokotela wamazinyo, ungakhohlwa ukumamatheka!


Udokotela wamazinyo, ukuhlolwa kwamazinyo, ukuhlanza amazinyo, i-fluoride, imigodi, impilo yamazinyo ezingane, impilo yamazinyo

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.

Engeza amazwana akho

Sicela ubale: 6 + 1 =
Uyasaba ukuya kudokotela wamazinyo? Woza, ake sixoxe ngakho!

Uyasaba ukuya kudokotela wamazinyo? Woza, ake sixoxe ngakho!

Ngokuvamile, hhayi izingane kuphela, kodwa nabanye abantu abadala bayesaba futhi bakhathazeke kancane ngokuvakashela udokotela wamazinyo, akunjalo? Ungase ucabange izinto ezinjengokuthi, "O, kuzobuhlungu yini uma ngiya lapho? Angazi ukuthi bazokwenzenjani." Kodwa bewazi, usizo lukadokotela wamazinyo lubaluleke kakhulu ukugcina amazinyo ethu ephilile futhi sihlale simamatheka kahle. Ngakho-ke namuhla, ake sixoxe ngalokho okwenzekayo ngempela nalokho okwenziwayo lapho siya kudokotela wamazinyo. Khona-ke ukwesaba kwakho novalo kuzoncipha kancane, futhi uzokwazi ukuphumula!

Ubani udokotela wamazinyo? Wenzani?

Kalula nje, udokotela wamazinyo, noma ngokunembile , udokotela wamazinyo, ungudokotela othole ukuqeqeshwa okukhethekile empilweni yamazinyo ethu, izinsini, kanye nomlomo wonke. Njengoba nje kukhona odokotela abangochwepheshe kwezinye izifo zomzimba wethu.

Uyazi ukuthi udokotela wamazinyo wenzani?

  • Ngizohlola ingaphakathi lomlomo wakho ngokucophelela.
  • Bayahlola ukuthi ngabe kukhona yini izinkinga ngamazinyo, ukuthi ngabe izimbobo ziqala ukwakheka, noma ukuthi kukhona yini ukutheleleka ezinsinini.
  • Uzohlola futhi ukuthi amazinyo akho angena kahle futhi ngendlela efanele, noma ukuthi kukhona yini izinkinga zokulunywa.

Ukunakekela lezi zinto, ikakhulukazi kusukela esemncane, kubaluleke kakhulu ukugcina amazinyo akho ephilile.

Kufanele ngimbone kangaki udokotela wamazinyo?

Ngokuvamile, kuwumqondo omuhle ukubona udokotela wamazinyo okungenani kanye njalo ezinyangeni eziyisithupha ukuze ahlolwe amazinyo. Lokhu kubaluleke kakhulu ezinganeni ezincane. Uyazi ukuthi kungani? Ngoba ngezinye izikhathi singaqala ukuba nezinkinga ezincane ngamazinyo ethu ngaphandle kokuqaphela. Uma lokho kwenzeka, uma udokotela ekwazi ukukubona kusenesikhathi, kungelapheka ngokwelashwa okulula ngaphambi kokuba kube inkinga enkulu. Njengesithombo esinakekelwa kahle lapho sisesincane sizoba nempilo enhle lapho sikhula sibe umuthi omkhulu.

Linjani ihhovisi likadokotela wamazinyo?

Uma uya ehhovisi likadokotela wamazinyo, into yokuqala ozoyiqaphela yisihlalo esikhethekile. Siyisihlalo esikhulu esinendawo yokubeka ikhanda nendawo yokwelula imilenze yakho. Eceleni kwesihlalo, cishe uzobona isinki encane nenkomishi yamanzi okuhlanza umlomo wakho.

Uma uhleli esihlalweni, udokotela noma udokotela wamazinyo (oqeqeshwe ukuhlanza amazinyo akho futhi akunike iseluleko ngempilo yamazinyo) uzobeka ibhibhi elincane lephepha phambi kwakho ukuvimbela amanzi nezinye izinto ukuthi zingachaphazeli izingubo zakho. Ngemuva kwalokho uzozwa isihlalo sithambekela emuva kancane. Lokhu kwenzelwa ukwenza kube lula ngodokotela ukubona ngaphakathi emlonyeni wakho ngokucacile. Ngakho ungesabi lokho, kulungile?

Kwenzekani ngempela ngesikhathi sokuhlolwa kwamazinyo?

Kulungile, manje ake sibone ukuthi kwenzekani ngempela ngesikhathi sokuhlolwa kwamazinyo, noma ukuhlolwa kwamazinyo akho. Ngokuvamile, udokotela, udokotela wezempilo yamazinyo, noma ngezinye izikhathi bobabili ndawonye, ​​benza lezi zinto.

1. Hlola kuqala amazinyo nezinsini

Ukuze abheke ngaphakathi emlonyeni wakho, udokotela uzovula isibani esikhulu ngaphezu kwekhanda lakho. Kufana nethoshi elikhulu. Ngaphezu kwalokho, uzosebenzisa ithuluzi elincane elifana nesibuko ukuhlola ngokucophelela amazinyo akho, ingemuva lamazinyo akho, kanye nezinsini zakho. Lena yindlela yokuqala yokuthola ukuthi kukhona yini inkinga.

2. Okulandelayo ukuhlanza amazinyo.

Isinyathelo esilandelayo ukuhlanza amazinyo akho kahle. Ngenxa yalokhu, udokotela noma udokotela wamazinyo usebenzisa amathuluzi amancane. Kungenzeka ukuthi uke waphawula ukuthi ngezinye izikhathi basebenzisa ithuluzi elincane elifana ne-hook ukususa i-plaque emazinyweni akho.

Iyini i-plaque yamazinyo?

I-dental plaque iyi-film encane, enamathelayo eyakheka phezu kwamazinyo ethu. Le plaque iyanqwabelana lapho sidla noma sixubha amazinyo ethu. Le plaque iyanqwabelana bese kwakheka amagciwane kuyo, okuholela ezimbotsheni , noma lokho esikubiza ngokuthi ukubola kwamazinyo. Imbobo yisimo lapho ingxenye yezinyo ibolile futhi yonakele.

Uma uxubha amazinyo akho, ngezinye izikhathi kuzwakala sengathi amanzi afuthwa emazinyweni akho. Ngesikhathi esifanayo, umunca amanzi ngepayipi elincane. Lokhu kwenzelwa ukuhlanza amazinyo akho kahle.

3. Ukupholisha Amazinyo

Ngemva kokuhlanza amazinyo akho kahle, isinyathelo esilandelayo ukuwapholisha. Lokhu kwenziwa kusetshenziswa idivayisi ebukeka njengebhulashi lamazinyo elincane likagesi. Ibhulashi lamazinyo elikhethekile olifakayo lizwakala liqinile kunebhulashi lamazinyo olisebenzisa ekhaya. Kunjengokungathi kunesihlabathi esincane kulo. Lokhu kuzokwenza amazinyo akho akhanye kahle.

4. Ukuhlikihla phakathi kwamazinyo

Okulandelayo, udokotela wakho noma uchwepheshe wezokuhlanzeka uzosebenzisa i-dental floss ukususa noma yiziphi izinhlayiya zokudla ezinamathele phakathi kwamazinyo akho. Lokhu kungasusa izingcezu ezincane zokudla ibhulashi lakho lamazinyo elingenakukwazi ukuzisusa. Bangakufundisa nokuthi ungawaxubha kanjani kahle futhi uwaxube amazinyo akho ekhaya.

5. Ukwelashwa nge-Fluoride

Ngokuvamile, ekupheleni kokuhlolwa kwamazinyo, amazinyo akho ambozwa ngento ebizwa ngokuthi i-fluoride . I-Fluoride iyiminerali yemvelo eqinisa amazinyo ethu futhi ivimbele ukugoba. Ingafika ngesimo sejeli, i-foam, noma "upende" owufaka emazinyweni akho. Ngezinye izikhathi ingaba nokunambitheka kwe-bubblegum noma ukunambitheka kwegilebhisi, okuyindlela enhle kakhulu kubantwana abancane. Lokhu kwelashwa kuthatha imizuzu embalwa kuphela. Kodwa-ke, udokotela uzokutshela ukuthi ungadli noma uphuze lutho cishe imizuzu engama-30 ngemuva kokusebenzisa i-fluoride. Kufanele ulandele lokho ngqo.

Kungani amazinyo ami ehlungwa nge-X-ray?

Ngesikhathi sokuhlolwa kwamazinyo, udokotela wamazinyo uzothatha ama-X-ray omlomo wakho.Kungathathwa izithombe eziningana. Ama-X-ray ayindlela ekhethekile yokuthwebula izithombe. Lezi zithombe zingasisiza ukuthola izinto ezifihliwe phakathi kwamazinyo, njengemifantu nezinkinga zezinsini esingenakuzibona.

Ungakhathazeki, i-X-ray ayibuhlungu nhlobo , futhi kuthatha imizuzwana embalwa nje. Umhlinzeki wezempilo uzofaka ucezu lwepulasitiki oluncane emlonyeni wakho bese ekucela ukuthi ulubambe endaweni yalo. Kufanele uhlale uthule isikhashana. Ungase uzwe umsindo othi "buzz" ngenkathi kuthathwa isithombe.

Udokotela uzobheka la ma-X-ray ukuze ahlole ukuthi awekho yini amagobongo. Uma bethola ukuthi unegobongo, kuzodingeka ubuye uzobona udokotela ngosuku oluhlukile ukuze aligcwalise.

Wenzani uma unembobo? Uyayibheka futhi inxeba?

Njengoba sishilo ngaphambili, uma i-X-ray noma ukuhlolwa okuvamile kwembula ukuthi unembobo, udokotela wamazinyo cishe uzohlela i-aphoyintimenti yokuyigcwalisa. Ukugcwalisa imbobo kuhilela ukususa ingxenye ebolile yezinyo nokugcwalisa imbobo ngezinto ezikhethekile. Lokhu kuvimbela izinyo ukuthi liqhubeke nokubola.

Udokotela uzobheka nendlela amazinyo akho angenhla nangaphansi ahlangana ngayo, noma ukuluma kwakho. Uma kunenkinga ngalokhu, isibonelo, uma amazinyo akho egobile noma uma imihlathi yakho engenhla nengezansi ingahlangani kahle, ungathunyelwa komunye uchwepheshe, udokotela wamazinyo . Udokotela wamazinyo ngumuntu ongakwazi ukuqondisa amazinyo akho (njengokufaka ama-braces).

Uma isivivinyo sesiphelile?

Ngemva kokuhlolwa kwamazinyo akho, udokotela wakho angakunikeza ibhulashi lamazinyo elisha kanye ne-dental floss ukuze uyisebenzise ekhaya, kanye namanye amathiphu okukusiza ukuthi ugcine impilo yamazinyo akho.

Ngakho-ke, uyabona, ukuya kudokotela wamazinyo akwesabisi kangako. Konke kumayelana nokuvikela amazinyo akho nokukunika ukumamatheka okuhle.

Umlayezo Wokuya Nawe Ekhaya

Kulungile, ngakho-ke, bekungeke yini kube kuhle ngawe ukukhumbula ezinye zezinto ezibaluleke kakhulu esikhulume ngazo namuhla?

  • Thola ukuhlolwa kwamazinyo njalo : Vakashela udokotela wamazinyo okungenani kanye njalo ezinyangeni eziyisithupha ukuze uhlolwe amazinyo akho. Lokhu kungakusiza ukuthi ubone izinkinga kusenesikhathi futhi uzixazulule kalula.
  • Udokotela wamazinyo ungumngane wakho: ukhona ukuzokusiza. Uma unemibuzo noma ukungabaza ngamazinyo akho, ungesabi ukubuza.
  • Hlanza amazinyo akho kahle ekhaya: Hlanza amazinyo akho kabili ngosuku nge-toothpaste ene-fluoride, bese uxubha amazinyo nsuku zonke. Yenza lezi zinto njengoba nje udokotela wakho ekutshelile.
  • Ungesabi:Ungesabi ukuya kudokotela wamazinyo. Kuyitshalomali elihle empilweni yakho.

Khumbula, ukumamatheka okuhle nokunempilo kuyimpahla yakho eyigugu kakhulu. Udokotela wakho wamazinyo uzokusiza ukuthi ukulondoloze! Ngakho-ke ngesikhathi esizayo lapho uya kudokotela wamazinyo, ungakhohlwa ukumamatheka!


Udokotela wamazinyo, ukuhlolwa kwamazinyo, ukuhlanza amazinyo, i-fluoride, imigodi, impilo yamazinyo ezingane, impilo yamazinyo

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.

Engeza amazwana akho

Sicela ubale: 6 + 1 =