Ingabe nawe uyawulalela umculo ophakeme? Kwenzekani ezindlebeni zakho? (Ukulahlekelwa Yizindlebe Okubangelwa Umsindo) Ake sixoxe ngalokhu!

Yini? Ufuna ukukhuluma kakhulu? Ah... Uyabuza ukuthi ukulalela umculo ophakeme noma umsindo omkhulu kungalimaza izindlebe zethu? Cishe ungomunye walabo bantu abalalela umculo onama-headphone avuliwe futhi ivolumu ikhuphuke kakhulu, akunjalo? Noma mhlawumbe umama noma ubaba wakho ubelokhu ekutshela ukuthi, "Yehlisa ivolumu! Noma uzolahlekelwa ukuzwa kwakho!" Empeleni, banephuzu. Ngoba imisindo ephezulu (hhayi umculo nje kuphela, kodwa futhi nomsindo ovela emishinini yokugunda utshani kanye nezinjini zejethi) ingalimaza ukuzwa kwethu, okwesikhashana nangokuhlala njalo.

Kusho ukuthini ukulahlekelwa ukuzwa?

Kalula nje, ukulahlekelwa ukuzwa ukungakwazi ukuzwa izinto kanye nomuntu ozwa kahle. Kwabanye abantu, lokhu kungasho ukulahlekelwa ukuzwa kancane. Kodwa kwabanye, kungaba ukulahlekelwa ukuzwa ngokuphelele. Cabanga ukuthi kuyacasula kanjani uma ungezwa ukuthi umngane uthini bese kudingeka ubuze ukuthi "Uthini?" izikhathi ezimbalwa ngaphandle kokuzwa ngempela.

Indlebe yethu iyisitho esiyinkimbinkimbi kakhulu nesithambile. Yakhiwe izingxenye ezintathu: indlebe yangaphandle, indlebe ephakathi, kanye nendlebe yangaphakathi. Uma umsindo ungena, amaza okudlidliza angena endlebeni yangaphandle, adlule emathanjeni athambile endlebe ephakathi, bese eya endlebeni yangaphakathi. Indlebe yangaphakathi iyikhaya lamaseli amancane ezinwele athola umsindo futhi athumele izimpawu ebuchosheni . Asebenza njengemakrofoni. Ngakho-ke, umsindo omkhulu ungalimaza lawa maseli ezinwele athambile. Uma eselahlekile, awaphinde akhule. Yileyo inkinga.

Ungakanani umsindo izindlebe zethu ezingakwazi ukuwubekezelela?

Manje, uma umsindo endaweni yakho uphezulu kakhulu kangangokuthi kufanele umemeze ukuze ukhulume nothile, khona-ke kungenzeka ukuthi izindlebe zakho zisengozini. Noma, uma ulalele umculo kuma-headphone akho futhi ivolumu iphezulu kakhulu kangangokuthi othile oseduze kwakho angakuzwa, lokho akulona uphawu oluhle.

Khumbula: Uma umsindo uphakeme futhi isikhathi eside sokubonakala, kulapho umonakalo omkhulu ezindlebeni zakho.

Kuyini ukulahlekelwa ukuzwa okwesikhashana futhi kuyini ukulahlekelwa ukuzwa unomphela?

Uma uzwa umsindo omkhulu ngokuzumayo, isibonelo, uma usephathini lapho umculo ophakeme udlala amahora amaningi, ungase ubhekane nokulahlekelwa ukuzwa okwesikhashana (THL) . Uma lokhu kwenzeka, ungase ungakwazi ukuzwa kahle isikhathi esithile. Izindlebe zakho zingase zizwe zigcwele futhi zinzima.

Futhi, ungase ube nesifo esibizwa ngokuthi 'i-tinnitus' . Lokhu yilokho okwaziwa ngokwezokwelapha njengomsindo oqhubekayo ophuma ngaphakathi kwendlebe, njengokuthi "ring... ring..." kanye nokuthi "key... key...". Kwabanye, lokhu kungase kuzwakale njengomoya ovunguzayo. Lokhu kuyacasula kakhulu. Kodwa ungakhathazeki, isikhathi esiningi lokhu kuyinkinga yesikhashana yokungezwa, futhi 'i-tinnitus' kufanele ibe ngcono ngosuku olulodwa noma ezimbili.

Kodwa-ke, uma uqhubeka nokulalela umculo ophakeme usuku nosuku, isonto nesonto, inyanga nenyanga, noma uma ubhekene neminye imisindo emikhulu, lokhu kulahlekelwa ukuzwa kungaba yinto ehlala njalo . Lokho kusho ukuthi, njengoba kushiwo ngaphambili, ukuzwa kwakho ngeke kuphinde kube kuhle njengoba kwakunjalo ngaphambili ngoba amangqamuzana ezinwele alimele ngeke aphinde akhule. Lokhu kungenzeka kancane kancane, ngakho-ke ungase ungakuboni ngisho nasekuqaleni.

Ake sibheke isibonelo esincane?

Cabanga nje, uKasun ungumfundi wesikole osemncane. Uhlala efaka ama-earphone ezindlebeni zakhe futhi elalela umculo ngomsindo ogcwele. Abangane bakhe bathi akakuzwa lokho uthisha akushoyo ekilasini. Ekuqaleni, uKasun akazange akunake kakhulu. Kodwa ngemva kwesikhashana, waqala ukuzwa umsindo omncane uvela ezindlebeni zakhe ngenkathi elele ebusuku. Kwakuyilapho ewubonisa udokotela kuphela lapho athola khona ukuthi izindlebe zakhe zonakele kancane ngokulalela umculo ngomsindo ophakeme. Ngenhlanhla, kwaba okwesikhashana kuKasun. Kodwa udokotela wathi, "Uma uphinda futhi, ungalahlekelwa ukuzwa kwakho unomphela."

Ubani osengozini enkulu?

Noma ubani ovezwe umsindo omkhulu kakhulu usengozini.

• Izisebenzi zokwakha: Umsindo ovela emishinini abayisebenzisayo ukhulu kakhulu.
• Abantu abasebenza emafektri: Umsindo ovela kweminye imishini awubekezeleleki.
• Abaculi nabaculi abaya ekhonsathini: Umsindo ovela ezipikheni ezinkulu uthinta izindlebe zakho ngqo.
• Abasebenzisi abavamile bama-headphone/earbud: Lokhu kuvamile kakhulu manje, ikakhulukazi phakathi kwentsha. Umonakalo mkhulu ngoba umsindo ungena ngqo endlebeni.
• Abantu abasebenzisa imishini efana nemishini yokugunda utshani kanye nemishini yokusika izinsimbi nabo basengozini.

Cabanga nje, abanye abaculi abadumile nabo sebelahlekelwe ukuzwa futhi bane-tinnitus engapheli. Bakhulume ngakho esidlangalaleni. Kuyinkinga enkulu kangakanani lokhu kumuntu odinga ukuzwa kwakhe ukuze adale futhi ajabulele umculo, akunjalo? Yingakho abanye babaculi obathandayo besebenzisa isivikelo esikhethekile sezindlebe lapho becula futhi bedlala.

Ngakho-ke sizinakekela kanjani izindlebe zethu?

Kulungile, yini-ke esingayenza ukuze sigweme lesi simo esiyingozi futhi sivikele impilo yezindlebe zethu? Akukho okufanele sikhathazeke ngakho, uma silandela izinyathelo ezimbalwa ezilula, singayinciphisa kakhulu le ngozi.

1. Yehlisa ivolumu: Lena yinto ebaluleke kakhulu. Uma usebenzisa ama-headphone noma ama-earbud, zama ukugcina ivolumu ingaphansi kuka-60% wezinga eliphezulu . Futhi, ungalaleli amahora amaningi ngesikhathi. Phumula izindlebe zakho njalo ngehora noma ngaphezulu. Futhi, lawula ivolumu yesistimu yakho yomsindo wemoto kanye neyasekhaya.

2. Sebenzisa isivikelo sendlebe:Uma usebenza endaweni enomsindo (isib., efektri, indawo yokwakha), noma usebenzisa umshini wokugunda utshani noma ithuluzi likagesi, qiniseka ukuthi ufaka ama-earplug noma ama-earmuff . Lokhu kungathengwa emakhemisi noma ezitolo zehadiwe.

3. Qaphela emakhonsathini: Uma uya ekhonsathini, ungami eduze kakhulu nezipikha. Uma kungenzeka, letha ama-earplug. Kukhona ngisho nama-earplug enziwe ngokwezifiso enzelwe ngqo abaculi nababekhona ekhonsathini. Lawa avimba amaza ayingozi ngaphandle kokubeka engcupheni ikhwalithi yomsindo.

4. Nika izindlebe zakho ikhefu: Ungagcini ama-headphone noma ama-earbud ezindlebeni zakho ngaso sonke isikhathi. Sidinga ukunikeza izindlebe zethu ithuba lokuphumula futhi zikhululeke.

5. Gcina ibanga lakho: Zama ukuhlala kude kakhulu nomthombo womsindo ngangokunokwenzeka. Uma ibanga likhulu, umsindo uya uncipha.

Kufanele simbone nini udokotela?

Uma uhlangabezana nanoma yiziphi zalezi zimpawu, kuwumqondo omuhle ukubona udokotela:

• Uma kukhona ukukhala okuqhubekayo ezindlebeni (i-Tinnitus).
• Uma unomuzwa wokuthi ukuzwa kwakho akusebenzi kahle, noma uma kufanele ubuze njalo ukuthi “Uthini?” lapho abanye bekhuluma nawe.
• Uma uzwa ubuhlungu endlebeni noma kukhona okufana noketshezi oluphuma endlebeni yakho.
• Uma uzizwa sengathi ulahlekelwe ukuzwa ngokuzumayo.

Ezikhathini ezinjengalezi, kungcono ukubona uchwepheshe wezindlebe, impumulo, nomphimbo (uchwepheshe we-ENT) . Bangahlola izindlebe zakho, benze ukuhlolwa kokuzwa uma kudingeka, futhi bathole ukuthi yini ngempela inkinga yakho. Bangakunikeza iseluleko nokwelashwa okudingekayo.

Ngakho-ke, yini into ebaluleke kakhulu okudingeka siyikhumbule?

Kalula nje, izindlebe zethu zibaluleke kakhulu. Uma unakekela izindlebe zakho manje, ngeke kudingeke uzibuze ukuthi, "Usanda kuthini?" kamuva. Umsindo omkhulu ufana nesitha esonakalisa izingxenye ezibucayi zezindlebe zethu. Ngakho-ke, masinakekele izindlebe zethu ngokunciphisa ivolumu noma nini lapho kungenzeka futhi sisebenzise ama-earplug uma kudingeka.

Khumbula, ukuzwa kungenye yezinsiza eziyigugu kakhulu esinazo empilweni. Kungumsebenzi wethu ukukuvikela!

Uma uneminye imibuzo mayelana nalokhu, khuluma nodokotela. Bazokwazi ukukunikeza ulwazi olwengeziwe. Qaphela!

Ukulahlekelwa ukuzwa , umsindo omkhulu, ukulahlekelwa ukuzwa, i-tinnitus, ukusebenzisa ama-headphone, ukuvikela indlebe, Ukulahlekelwa ukuzwa okubangelwa umsindo