Ungawagcina kanjani amazinyo akho ecwebezela? (Ukunakekelwa Kwamazinyo) Ake sixoxe ngalokhu!

Uma umomotheka kahle, bekuyoba kuhle kangakanani ukube amazinyo akho nawo abecwebezela? Cabanga nje, impilo yomlomo wethu ibaluleke kakhulu empilweni yomzimba wethu wonke. Ngakho-ke namuhla, ake sixoxe ngendlela yokunakekela kahle la mazinyo ayigugu nokuwavikela ezifweni.

Kungani kubaluleke kangaka ukunakekela amazinyo ethu?

Kalula nje, ukunakekela amazinyo akho kungasiza ekuvimbeleni izimbobo kanye nesifo sezinsini . Uma uxubha futhi ufaka i-floss amazinyo akho, ususa i-plaque . Empeleni lena yifilimu enamathelayo eyenziwe ngamagciwane emlonyeni wakho angabonakali ngeso lenyama. Ukuze kube sobala, ungqimba oluphuzi olwakheka emazinyweni akho. Uma le plaque ingasuswa kahle, ingaqina futhi inamathele emazinyweni akho, ibangele izimbobo ngokuhamba kwesikhathi, okusho ukuthi amazinyo akho azoqala ukubola. Akukhona lokho kuphela, kodwa futhi kungabangela izinkinga ngezinsini zakho, njengokuwohloka kwezinsini ngisho namazinyo axegayo.

Ngakho-ke uyisusa kanjani le plaque?

Indlela engcono kakhulu yokususa le plaque ecasulayo ukuxubha amazinyo akho bese uwaxubha njalo . Odokotela bamazinyo batusa ukuxubha amazinyo akho kabili ngosuku, ekuseni nasebusuku ngaphambi kokulala, ngomuthi wokuxubha one-fluoride . I-Fluoride iyisithako esikhethekile esiqinisa amazinyo futhi sivimbele ukugoba. Kufanele futhi uxube okungenani kanye ngosuku. Ukuxubha nokuxubha ngale ndlela kuzosiza ukugcina izinsini zakho ziphilile.

Kulungile, ngakho-ke uwaxubha kanjani amazinyo akho?

Zama ukuchitha okungenani imizuzu emibili uxubha amazinyo akho. Abanye abantu bangase bacabange ukuthi lokhu kukude kancane, futhi bangase bacabange, "Kungani kufanele kube imizuzu emibili?" Kodwa kuyadingeka ngempela ukuhlanza amazinyo nezinsini zakho. Nazi amathiphu ambalwa ongawathola ewusizo:

• Hlanza amazinyo akho kancane, usebenzisa imivimbo emifushane, emnene , ngendlela ejikelezayo. Ungakhuhli kakhulu! Ukwenza kanjalo kungalimaza izinsini zakho, kwenze amazinyo akho abe ndikindiki, futhi kuqede i-enamel evikela izinyo lakho.
• Udinga ukuxubha zonke izinhlangothi zamazinyo akho. Lokho kusho ukuxubha ingaphandle (uhlangothi lwesihlathi), ingaphakathi (uhlangothi lolimi), kanye nohlangothi oluphezulu lapho sihlafuna khona ukudla. Abantu abaningi baxubha kusukela phezulu kuya phansi, okuyinto engasebenzi.
• Hlanza ulimi lwakho ngobumnene . Lokhu kungenxa yokuthi amabhaktheriya anganqwabelana olimini lwakho, okungase kubangele nomlomo onukayo.
• Setha isibali sikhathi semizuzu emibili, noma faka ingoma oyithandayo (ende!) bese uxubha kuze kube yilapho iqeda. Amanye amabhulashi amazinyo kagesi anesibali sikhathi esizokuxwayisa ngemva kwemizuzu emibili.
• Uma usuqedile ukuxubha , khipha umuthi wokuxubha amazinyo.Ungakhohlwa. Uma uhlanza umlomo wakho, ungasebenzisi amanzi amaningi futhi hlanza umlomo wakho njalo, njengoba lokhu kunganciphisa ukusebenza kwe-fluoride ku-toothpaste. Kwanele ukuhlanza umlomo wakho ngamanzi amancane bese uwuhlanza.

Kusho ukuthini ukuthi 'i-flossing'? Ingabe ibaluleke kakhulu?

Yebo, abantu abaningi bayayenqaba i-floss. Bacabanga ukuthi "kuyinkathazo enkulu kakhulu." Kodwa i-floss ibaluleke kakhulu ukususa izinhlayiya zokudla kanye ne-plaque ezindaweni lapho ibhulashi lamazinyo lingafinyeleli khona, njengaphakathi kwamazinyo naseduze kwezinsini . Ungamangala ukuzwa ukuthi ukuxubha kukodwa kuhlanza kuphela u-60% wamazinyo akho! Ukuxubha kubalulekile ukuze kuhlanzwe okusele. Nansi indlela yokuxubha kalula:

• Okokuqala, sika ucezu lwefloss olungaba amasentimitha angu-18 ubude (cishe kusukela endololwaneni yakho kuya ezandleni zakho).
• Yisonge ngeminwe yakho ephakathi. Ungayisonge kancane ngesandla esisodwa bese uyisonge kancane kwesinye. Bese usebenzisa umunwe wakho wokukhomba, umunwe ophakathi, kanye nesithupha ukuze uyicindezele kahle, ushiye cishe i-intshi ye-floss phakathi kwezandla zakho.
• Manje shelela kancane i-floss phansi phakathi kwamazinyo amabili. Yihambise emuva naphambili njengokungathi ugibele 'i-seesaw', ungacindezeli kanzima konke ngesikhathi esisodwa.
• Songa i-floss ohlangothini olulodwa lwezinyo ngesimo sika-'C' bese uxubha ngobumnene phezulu naphansi. Hlanza ngaphansi nje komugqa wezinsini. Ungacindezeli kakhulu ezinsini. Qaphela ukuthi ungalimazi izinsini lapho uxubha i-floss.
• Yenza okufanayo ngezinyo elilandelayo. Bese ugoqa i-floss esetshenzisiwe emnweni wesandla sakho esinye, uthathe ingcezu entsha ye-floss, bese ungena phakathi kwamazinyo amabili alandelayo.
• Yenza lokhu phakathi kwamazinyo amabili emlonyeni wakho. Ungakhohlwa ngemuva kwezinyo lokugcina.

Ekuqaleni, kungase kuzwakale kunzima ukwenza lokhu uze ujwayele, futhi izinsini zakho zingase zophe kancane. Kodwa ngemva kwesikhashana, kuzoba lula kakhulu kuwe, futhi njengoba izinsini zakho ziba nempilo enhle, ukuphuma kwegazi kuzophela. Ungabuza udokotela wamazinyo ukuthola ulwazi olwengeziwe ngalokhu. Angase futhi akutshele ngamanye amadivayisi enza kube lula ukusebenzisa i-floss, njenge -'flossers' , okuyizinto ezincane eziphathwa nge-flossing, noma 'amabhulashi angaphakathi kwamazinyo'.

Ngaphandle kokuxubha nokuhlikihla amazinyo, yini enye esingayenza ukuze sigcine amazinyo ethu ephilile?

Cishe usuvele uyazi ukuthi ushukela uyimbangela enkulu yokubola kwamazinyo . Kodwa akusikho nje inani likashukela olidlayo, kodwa ukuthi udla nini futhi kanjani kungaba yinto ebaluleke ngokufanayo. Cabanga ngakho, ukudla ucezu lukashokoledi noma ibhisikidi ngaphambi kokulala (ikakhulukazi uma ungaxubhi amazinyo akho ngemva kwalokho) kuwumonakalo omkhulu ongawenza emazinyweni akho. Ngoba ushukela uhlala emazinyweni akho sonke isikhathi olele ngaso, okwenza amagciwane abe nephathi enhle.

Into ebaluleke kakhulu ukunciphisa isikhathi ushukela ohlala ngaso emazinyweni akho.Isizathu salokhu ukuthi amabhaktheriya akwi-plaque, esikhulume ngawo ngaphambili, asebenzisa lo shukela ukudala i-asidi . Le-asidi incibilikisa i-enamel, ungqimba lwangaphandle oluqinile noluvikelayo lwezinyo, ivula indlela yezimbobo.

Ngakho-ke uma ucabanga ngokudla neziphuzo, khumbula lezi zinto:

• Kungcono ukuxubha amazinyo akho ngokushesha ngemva kokudla. Uma lokho kungenzeki, okungenani hlanza umlomo wakho kahle ngamanzi noma nge-mouthwash . Noma hlafuna i-sugarless gum imizuzu embalwa. Lokhu kuzokwandisa ukugeleza kwamathe, kunciphise i-acidity, futhi kusize ekususeni izinhlayiya zokudla.
• Gwema ukudla ukudla okunoshukela (isib. i-toffee, amabhisikidi, amakhekhe) njalo ngesikhathi sokudla okuyinhloko. Uma ukwenza, zama ukukudla kanye nokudla okuyinhloko. Lokhu kuzokwandisa ukukhiqizwa kwamathe , okungasusa ushukela kanye namagciwane, futhi kunciphise i-asidi.
• Nciphisa ukudla okunoshukela neziphuzo ezifana namaswidi neziphuzo ezinoshukela (i-soda, amajusi apakishiwe). Lokhu kumane 'kungama-calories angenalutho' futhi kubi kakhulu emazinyweni akho.
• Khetha ukudla okulula okunomsoco nokungenashukela omningi. Isibonelo, ucezu lukashizi, ama-popcorn, imifino eluhlaza njengamakhukhamba nezaqathi, kanye ne-yogurt engenashukela.

Ngakho-ke kufanele sibone nini udokotela wamazinyo?

Abantu abaningi baya kudokotela wamazinyo kuphela uma benobuhlungu bezinyo. Kodwa lokho kufana nokufuna ukwelashwa ngemva kokuba lesi sifo sesivele sivele. Ukuze ugcine impilo yomlomo enempilo, kubaluleke kakhulu ukuhlolwa kwamazinyo njalo . Ezinganeni ezincane, ngokuvamile kuwumqondo omuhle ukuvakashela udokotela wamazinyo okungenani kanye njalo ezinyangeni eziyisithupha . Kubantu abadala, kanye ngonyaka kungase kwanele, kodwa lokhu kuzonqunywa udokotela wamazinyo wakho ngokusekelwe empilweni yakho yomlomo.

Ngokuhlolwa njalo okunje, ungakwazi ukubona ukubola kwamazinyo, isifo sezinsini, nezinye izinkinga zempilo yomlomo kusenesikhathi futhi uzivimbele noma uzelaphe ngokwelashwa okulula . Cabanga nje, uma ubamba ukubola kwamazinyo kusenesikhathi, ukugcwalisa okuncane kungasindisa izinyo. Kungcono kangakanani kunokulinda kuze kube yilapho likhula, liye empandeni yezinyo, libangele ubuhlungu obukhulu, futhi lidinga ukukhishwa kwezinyo?

Futhi, uma unesifo sezinyo, amazinyo akho aba ndikindiki uma uphuza amanzi abandayo, izinsini zakho ziphuma igazi, izinsini zakho zivuvukele futhi zibomvu, unomoya omubi, amazinyo akho ayakhula, noma uzizwa into engavamile emhlathini wakho, tshela umndeni wakho bese ubona udokotela wamazinyo ngokushesha . Ungazinaki lezi zimpawu.

Ngakho-ke, uma ucabanga ngakho konke lokhu, yiziphi izinto ezibaluleke kakhulu lapho unakekela amazinyo akho?

Ngakho-ke, ukuze ugcine ukumamatheka kwakho okuhle namazinyo akho enempilo impilo yakho yonke, kufanele ukhumbule lezi zinto:

• Hlanza amazinyo akho kabili ngosuku okungenani imizuzu emibili nge-toothpaste ene-fluoride. Manje usuyazi ukuthi ungahlanza kanjani amazinyo akho kahle.
• Faka i-floss okungenani kanye ngosuku. Ungakhohlwa ukuhlanza phakathi kwamazinyo akho.
• Nciphisa ukudla kwakho okunoshukela neziphuzo ngangokunokwenzeka. Gwema ukudla amaswidi njalo, ikakhulukazi phakathi kokudla. Phuza amanzi amaningi.
• Vakashela udokotela wamazinyo njalo ukuze uhlolwe amazinyo akho. Ngale ndlela, ungaxazulula noma yiziphi izinkinga ngaphambi kokuba zivele.
• Uma ubona okuthile okufana nobuhlungu bezinyo noma ushintsho ezinsinini zakho, ungesabi futhi funa iseluleko sezokwelapha ngokushesha ngaphandle kokulibala.

Khumbula, amazinyo amabili anempilo akuyona nje ukumamatheka okuhle, kuyitshalomali elihle empilweni yakho iyonke! Ngakho-ke ake siqale ukulandela le mikhuba elula, kodwa ewusizo kakhulu namuhla, akunjalo? Ungaba nokumamatheka okunempilo nokuhle!

Impilo yamazinyo, ukuxubha, ukuxubha nge-floss, ukubola kwamazinyo, isifo sezinsini, i-plaque, udokotela wamazinyo