Ingabe nawe unenkinga yokuphefumula ngenxa yokuvaleka kwekhala? Ake sixoxe ngalokhu kucinana kwekhala!

Sawubona! Unjani? Namuhla sizokhuluma ngento abaningi bethu okufanele babhekane nayo esikhathini esithile empilweni yethu, futhi kuyacasula kancane. Okusho ukuthi, ikhala elivalekile. Cabanga ukuthi kungakhululeki kanjani lapho ikhala lakho livalekile ngokuzumayo, uba nobunzima bokuphefumula, futhi ikhanda lakho lizwakala lisinda! Ngakho-ke liyini leli khala elivalekile, noma njengoba sisho ngesiNgisi , ukuminyana kwamakhala? Kuyini, kungani kwenzeka, yiziphi izindlela zokwelapha ongazenza ekhaya, futhi kufanele ubonane nini nodokotela? Namuhla sizokhuluma ngokucacile nangokulula ngakho konke. Njengokukhuluma nomngane.

Kuyini ngempela ukuminyana?

Kalula nje, impumulo evalekile yenzeka lapho izicubu ezithambile ngaphakathi kwempumulo yakho zivuvukala futhi zikhiqiza ulwelwesi oluningi ngaphakathi kwempumulo yakho. Odokotela bakubiza lokhu ngokuthi ukuvuvukala kwe-mucous membrane yempumulo.

Cabanga nje, lapho izikhala ezincane ngaphakathi kwekhala lakho zivuvukala futhi zigcwele umucu, kuba nendawo encane yokungena komoya, akunjalo? Yilokho okwenzekayo. Yilapho sizizwa sengathi sinenkinga yokuphefumula, sengathi impumulo yethu "inamathele." Ngezinye izikhathi kufanele siphefumule ngamakhala ethu. Lokhu akumnandi neze.

Kungani sithola lokhu kucinana kwamakhala?

Kungaba nezizathu eziningana zokuminyana kwekhala. Ake sibheke eziyinhloko.

Umkhuhlane Ovamile kanye neFlu

Lokhu kuvame ukuba yimbangela eyinhloko yekhala elicijile. Uma unesifo somkhuhlane noma umkhuhlane, amagciwane abangela lokhu ahlasela izicubu ezingaphakathi kwekhala lakho. Ngemuva kwalokho amasosha omzimba wethu aqala ukulwa nala magciwane. Ngenxa yalokhu kulwa, ukuvuvukala kanye nokukhiqizwa okukhulu kwe-mucus ngaphakathi kwekhala kwenzeka. Yilokhu esikubiza ngokuthi i-phlegm/mucus .

Ukungezwani komzimba

Abanye abantu bane-allergies, noma lokho esikubiza ngokuthi i-allergies, ezintweni ezithile. Isibonelo, abanye abantu bazwela kakhulu ezintweni ezifana ne-pollen, uthuli lwezinambuzane, kanye ne-dander yezilwane ezifuywayo. Uma into efana nale ingena ekhaleni, umzimba ucabanga ukuthi iyisitha esikhulu. Ngakho-ke, ngenxa yalokho, ikhipha amakhemikhali afana ne-histamine . La makhemikhali abangela ukuthi ingaphakathi lekhala livuvuke, ligeleze ikhala, futhi lithimule.

I-Sinusitis

Cishe uke wezwa ngama -sinus . Lawa ama-sinus amancane agcwele umoya ngaphakathi kwamabunzi ethu nasemasakeni ethu. Uma la ma-sinus etheleleka noma evuvukala, siwabiza ngokuthi i-sinusitis . Lokhu kungabangela ikhala elicijile, ubuhlungu bobuso, kanye nomuzwa onzima ekhanda.

Izinguquko zangaphakathi ekhaleni kanye nezinye izimbangela

Kunezinye izizathu ezingabangela ukuminyana kwekhala.

• Ukuba ne-septum ephambukile:Uma udonga oluhlukanisa ikhala lethu (i-nasal septum) luphambukile luye ohlangothini olulodwa, ikhala elilodwa lingase livaleke.
• Ama-Polyp asekhaleni: Lawa amahlumela amancane, athambile akha ngaphakathi kwekhala noma emathunjini e-sinus. Uma ekhula abe makhulu, angabangela ukuvaleka kwekhala.
• Izici eziyingozi zemvelo: Uma uphefumula ekhaleni, izinto ezifana nentuthu kagwayi, ukukhishwa kwentuthu emotweni, amakha anamandla, kanye namakhemikhali athile kungabangela ukuvuvukala nokuminyana kwezicubu ngaphakathi kwekhala.
• Imithi ethile: Eminye imithi yokucindezela kwegazi okuphezulu, kanye nezinye izifutho zokuvula ukuminyana kwamakhala, nazo zingabangela ukuminyana kwamakhala uma zisetshenziswa kakhulu. Lokhu kubizwa ngokuthi 'ukuminyana kwe-rebound' .
• Ukukhulelwa: Kuvamile ukuthi abanye abantu babe nekhala elicijile ngenxa yezinguquko zamahomoni ngesikhathi sokukhulelwa.

Yiziphi ezinye izimpawu ezihambisana nokuminyana kwamakhala?

Impumulo evalekile akuyona nje ikhala elivalekile. Ingabuye ihambisane nezinye izimpawu eziningana.

• Impumulo egobhozayo: Kungaba uketshezi, noma kungaba ugqinsi.
• Ukuvuza kwangemva kwempumulo: I-mucus ephuma ngemuva kwempumulo iye emphinjeni. Lokhu kungabangela umphimbo oklwebhekayo kanye nokukhwehlela.
• Ukuthimula.
• Ukukhwehlela.
• Umphimbo obuhlungu noma ukungakhululeki.
• Ubuhlungu bobuso noma umuzwa wokucindezeleka: ikakhulukazi ezindaweni zama-sinus (ibunzi, izihlathi, nxazonke kwamehlo).
• Ukuncipha kwemizwa yokuhogela nokunambitha.
• Ikhanda elibuhlungu.
• Amehlo anamanzi, alumayo (ikakhulukazi uma ebangelwa ukungezwani komzimba).

Okubalulekile: Lezi zimpawu azibonakali kubo bonke ngendlela efanayo. Abanye abantu bangase babe neyodwa noma ezimbili kuphela, kanti abanye bangase babe nezimpawu eziningi ngesikhathi esisodwa.

Lapho izingane ezincane zigcwele amakhala?

Izinsana nezingane ezincane ziba namakhala aminyene njengathi, kodwa kungaba nzima kakhulu kubo.

• Ubunzima bokuphefumula: Izinsana ezincane, ikakhulukazi kuze kube yilapho sezinezinyanga ezimbalwa ubudala, ziphefumula kakhulu ngamakhala azo. Ngakho-ke uma impumulo yazo ivaliwe, kungaba nzima kakhulu ngazo ukuphefumula.
• Ubunzima bokuncela: Uma ikhala livalekile, kunzima ngengane ukuncela, ngoba kwenza kube nzima nokuphefumula ngenkathi incela.
• Ukuphazamiseka kokulala: Kunzima ukulala kahle uma ikhala lakho livalekile.

Lokho abazali abangakwenza:

• Amaconsi ekhala anosawoti: Ungafaka amaconsi ambalwa e-saline ekhaleni lengane yakho bese ususa kancane kancane i-mucus ngesirinji yebhalbhu ngokuhamba kwesikhathi. Lawa atholakala emakhemisi.
• Gcina igumbi linomswakama: Kungumqondo omuhle ukusebenzisa i- humidifier . Noma ungahambisa amanzi ashisayo endlini yokugezela bese ugcina ingane yakho endaweni enomusi isikhashana.
• Phakamisa ikhanda lengane yakho: Beka into efana nethawula elincane ngaphansi komatrasi ngenkathi ulele ukuze uphakamise ikhanda kancane. Kodwa ungabeki umcamelo ngqo ekhanda lengane yakho, ikakhulukazi ezinganeni ezingaphansi kwezinyanga eziyisithupha ubudala.

Nini lapho kufanele uthole iseluleko sezokwelapha:

• Uma ingane inenkinga yokuphefumula.
• Uma ungaphuzi ubisi.
• Uma unomkhuhlane.
• Uma ikhala lakho livalekile isikhathi esingaphezu kwamasonto amabili.
• Uma umntwana ebonakala engakhululekile kakhulu.

Ngesikhathi esinjengalesi, kufanele nakanjani ubonane nodokotela.

Amakhambi asekhaya okwelapha ikhala elicijile

Esikhathini esiningi, ukuminyana kwamakhala kuzophela zingakapheli izinsuku ezimbalwa. Phakathi nalesi sikhathi, kunezinto ezilula ongazenza ekhaya ukuze usize ekunciphiseni lokhu.

• Phumula ngokwanele: Umzimba wakho udinga amandla okulwa nesifo, ngakho-ke phumula ngangokunokwenzeka.
• Phuza uketshezi oluningi: Phuza uketshezi oluningi olufana namanzi, isobho, iphalishi, kanye nojusi wezithelo. Lokhu kuzosiza ekunciphiseni uketshezi olusekhaleni lakho futhi kusize ukuthi luphume kalula. Kuzovimbela nokuphelelwa amanzi emzimbeni.
• Ukuhogela ngomusi: Gcwalisa isitsha esikhulu ngamanzi ashisayo kakhulu, umboze ikhanda lakho ngethawula, bese uhogela umusi cishe imizuzu eyi-10-15. Lokhu kuzonciphisa kakhulu ukuminyana kwamakhala. Qaphela kakhulu lapho wenza lokhu ezinganeni ezincane, ngoba kungabashisa.
• Isifutho noma amaconsi ekhala anosawoti: Lawa angathengwa ekhemisi. Ahlanza ingaphakathi lekhala, anciphise ukoma, futhi asiza ekukhipheni amafinyila. Futhi anemiphumela emibi embalwa.
• Sebenzisa i-humidifier: Ukusebenzisa le divayisi enezela umswakama emoyeni ekamelweni kungasiza ekunciphiseni ukoma kwekhala.
• Gcina ikhanda lakho liphakeme kancane uma ulele: Lala nomcamelo owengeziwe nekhanda lakho liphakeme kancane. Lokhu kuzosiza ekunciphiseni inani le-mucus eligeleza lisuka ekhaleni lakho liye emphinjeni, okwenza kube lula ukuphefumula.
• Phuza itiye noma isobho elishisayo: Ukufudumala kanye nomusi okuvela kulokhu kungasiza ekunciphiseni ukuminyana kwamakhala.

Izinhlobo zemithi etholakala ekhemisi

Uma amakhambi asekhaya enganikeli impumuzo, kunemithi ethengiswa ngaphandle kwemithi kadokotela (OTC ) ongayithenga ekhemisi ngaphandle kwencwadi kadokotela. Kodwa-ke, kuwukuhlakanipha ukubonisana nosokhemisi noma udokotela ngaphambi kokuyisebenzisa.

• Ama-Decongestant: Lawa asiza ekunciphiseni imithambo yegazi evuvukele ngaphakathi kwekhala, okwenza kube lula ukuphefumula. Afika ngesimo samaphilisi, ama-syrup, kanye nama-spray ekhala.
• Isexwayiso: Ungasebenzisi izifutho zokuvula umlomo ekhaleni isikhathi esingaphezu kwezinsuku ezingu-3-5. Ukwenza kanjalo kungabangela ukuminyana kwemisipha . Abantu abanomfutho wegazi ophakeme, isifo senhliziyo, noma izinkinga ze-thyroid kufanele nakanjani baxhumane nodokotela ngaphambi kokuthatha lo muthi.
• Ama-Antihistamine: Uma ikhala lakho elivalekile libangelwa ukungezwani komzimba, le mithi ingasiza. Ivimba ukusebenza kwekhemikhali ebizwa ngokuthi i-histamine emzimbeni. Amanye ama-antihistamine angakwenza uzizwe ulele.
• Imithi yokuqeda ubuhlungu: Uma unekhanda elibuhlungu, izinhlungu zomzimba, noma umkhuhlane, ungathatha i-Paracetamol noma i-Ibuprofen .

Futhi, isikhumbuzo: Kubaluleke kakhulu ukubuza udokotela noma usokhemisi ukuthi le mithi isetshenziswa kanjani nokuthi isikhathi esingakanani.

Kufanele simbone nini udokotela?

Ngokuvamile, ukuminyana kwamakhala kuyathuthuka zingakapheli izinsuku ezingu-7-10. Kodwa-ke, ngezinye izikhathi udinga ukuthola iseluleko sezokwelapha. Uma unezinye zezimpawu ezingezansi, bona udokotela ngokushesha.

• Uma ukuminyana kwamakhala sekukhona isikhathi esingaphezu kwamasonto amabili noma kuba kubi kakhulu.
• Uma unomkhuhlane ophezulu (ngaphezu kuka-101°F / 38.3°C).
• Uma unekhanda elibuhlungu kakhulu noma ubuhlungu bobuso .
• Uma ukuphuma kwamakhala kuba phuzi noma kube luhlaza futhi unomkhuhlane (lokhu kungaba uphawu lokutheleleka ngamagciwane).
• Uma unenkinga yokuphefumula noma uzwa ukuqina esifubeni sakho .
• Uma kukhona ukuvuvukala, ukubomvu, kanye nobuhlungu obuzungeze amehlo .
• Uma izimpawu zakho ziba zimbi kakhulu ngokuzumayo.
• Uma uvame ukuminyana ekhaleni (Ukuminyana okungapheli).
• Uma ingane encane inezimpawu ezinkulu ezishiwo ngenhla.

Kulesi simo, udokotela angakwazi ukuxilonga isimo sakho esiqondile bese ekunikeza ukwelashwa uma kudingeka.

Ingabe ikhala elicijile lingavinjelwa?

Nakuba kungenakwenzeka ukuvimbela ngokuphelele ukuminyana kwekhala, kunezinto esingazenza ukuze sinciphise.

• Landela imikhuba emihle yokuhlanzeka: Geza izandla zakho njalo ngensipho namanzi. Mboza umlomo nekhala lakho ngethishu uma uthimula noma ukhwehlela. Lokhu kuzosiza ekunciphiseni ukusabalala kwamagciwane.
• Gwema izinto ezibangela ukungezwani komzimba: Uma wazi ukuthi une-allergy kokuthile, gwema lezo zinto ngangokunokwenzeka (isib., ukuhlanza indlu yakho nge-vacuum ukuze unciphise uthuli, ukunciphisa ukuchayeka empova isikhathi eside).
• Gwema ukubhema: Ukubhema nokuba sendaweni lapho abanye bebhema khona (intuthu ebhemayo) kungalimaza izicubu zekhala futhi kubangele ukuminyana kwekhala njalo.
• Yidla ukudla okunempilo nokuzivocavoca: Lezi zinto ziqinisa amasosha omzimba wakho futhi zandisa ukumelana kwakho nezifo.
• Lala ngokwanele: Ukulala kahle kubalulekile ukuze ube nempilo enhle.

Isifinyezo: Izinto Okudingeka Sizikhumbule (Umyalezo Ofanele Uwuthathe Ekhaya)

Ngakho-ke, ukuminyana kwamakhala kuyinto esivame ukuhlangana nayo futhi, nakuba kuyacasula kancane, akuyona into okufanele siyesabe.

• Ngokuvamile, lokhu kubangelwa umkhuhlane, umkhuhlane, noma ukungezwani komzimba.
• Izindlela ezilula zasekhaya ezifana nokuphumula ngokwanele, ukuphuza uketshezi, kanye nokufutha ubuso bakho ngomusi kungakunikeza impumuzo enkulu.
• Kukhona nemithi ongayithenga ekhemisi, kodwa kubalulekile ukufuna iseluleko ngaphambi kokuyisebenzisa.
• Uma ukuminyana kwamakhala akho kuhlala isikhathi esingaphezu kwesonto noma unezinye izimpawu ezinkulu, njengomkhuhlane, kufanele nakanjani ubone udokotela.

Ngithemba ukuthi lolu lwazi luwusizo. Hlala uphilile! Uma uneminye imibuzo, ungangabazi ukubuza udokotela.

Ukuminyana kwamakhala, Ukuminyana, Umkhuhlane, Ukungezwani komzimba, I-Sinusitis, Impumulo egobhozayo, I-Mucus