Akukho okucasulayo ukwedlula ikhala elicijile, akunjalo? Kunzima ukuphefumula, kufanele uphefumule ngomlomo wakho, futhi uzizwa sengathi awukwazi ukwenza lutho kahle. Esikhathini esiningi, akusiyo ingozi, kodwa lokhu kuphazamiseka okuncane kungonakalisa usuku lwethu. Ngakho ake sibheke ukuthi kungani kwenzeka, yini ebangela ikhala elicijile, nokuthi yiziphi izinto ezilula neziphephile ongazenza ekhaya ukuze usize.
Kungani ikhala lethu livaleka?
Kalula nje, impumulo evalekile yenzeka lapho izicubu ezingaphakathi kwempumulo yethu zivuvukala futhi uketshezi oluningi olufana ne-mucus luqoqana. Lokhu kuvuvukala kunciphisa imigudu yomoya. Uma kukhona okucasula ulwelwesi oluthambile olungaphakathi kwempumulo, impumulo evalekile ingavela.
Kunezizathu eziningana eziyinhloko zokuthi kungani kuvame ukuminyana kwamakhala:
- Ukutheleleka: Ukutheleleka okufana nomkhuhlane , umkhuhlane kanye ne -sinusitis yizona zimbangela eziyinhloko.
- Ukungezwani komzimba : Abanye abantu bangaba nokungezwani komzimba nezinto ezifana nothuli, impova, kanye ne-dander yezilwane ezifuywayo, okungabangela ukuminyana kwamakhala.
- Izici Zemvelo: Lesi simo singase senzeke nalapho izinto ezifana nomusi wemoto , intuthu kagwayi , kanye nephunga elinamandla lingena ekhaleni.
- Umoya owomile: Ikakhulukazi uma uchitha isikhathi esiningi emakamelweni ane-air conditioner (AC), umswakama ophansi emoyeni ungabangela ukuthi ikhala lakho lome futhi livaleke.
Ukwelashwa okungcono kakhulu kwekhala elivalekile ukwelapha imbangela eyinhloko, kodwa okwamanje, kunezinto ezimbalwa esingazenza ukuze sithole impumuzo ngokushesha.
Amakhambi asekhaya okwelapha ikhala elicijile
Umgomo wethu oyinhloko kufanele kube ukunciphisa ulwelwesi olusemakhaleni ethu bese siluvumela ukuthi luphume kalula. Lezi zindlela zizosiza ngalokho.
1. Ukuphefumula Ngomusi
Lena indlela ephumelela kakhulu esiyaziyo sonke. Umusi uyasiza ekukhululeni ulwelwesi olujiyile futhi welaphe izicubu ezivuvukele nezibuhlungu ngaphakathi kwekhala.
- Nansi indlela yokwenza: Faka amanzi ashisayo kakhulu (kodwa angashisi kakhulu!) esitsheni, faka ubuso bakho kuso, bese umboza ikhanda lakho nesitsha ngethawula. Phefumula kakhulu imizuzu embalwa. Kulungile ukwengeza into efana ne-menthol noma i-peppermint emanzini.
- Enye indlela:Ukugeza ngamanzi ashisayo nakho kunganikeza impumuzo efanayo.
2. Ukuphuza uketshezi neziphuzo ezishisayo
Kubalulekile ukuhlala unamanzi uma ugula. Ngakho-ke phuza amanzi amaningi . Futhi, ukuphuza itiye elishisayo noma isobho elinamakhambi afana ne-coriander ne-ginger kunenzuzo ephindwe kabili. Enye ukuthi kugcina umzimba wakho unamanzi. Enye ukuthi umusi ovela emsini uyasiza nasekukhululeni ikhala lakho.
3. Ukunisela Amakhala
Lokhu kungase kubonakale njengomqondo omusha, kodwa kuyindlela ephumelela kakhulu. Ukuhlanza ingaphakathi lekhala ngesisombululo se-saline kususa amafinyila kanye nemfucumfucu.
- Nansi indlela yokwenza isisombululo se-saline:
- 1 inkomishi yamanzi abilisiwe
- ½ ithisipuni kasawoti
- Ingcosana ye-baking soda (ingcosana)
- Hlanganisa lokhu kahle bese ugeza impumulo yakho ngokucophelela nge-nasal irrigator noma i-neti pot, ongayithenga ekhemisi, noma ngesirinji.
- Okubaluleke kakhulu: Lawa madivayisi kumele ahlanzwe kahle ngemva kokusetshenziswa ngakunye , ngaphandle kwalokho angaba namagciwane futhi enze isimo sibe sibi kakhulu.
4. Indawo Yokulala kanye Nemichilo Yekhala
Ukuminyana kwamakhala kuvame ukuba kubi kakhulu ebusuku uma ulele.
- Gcina ikhanda lakho liphakeme: Gcina ikhanda lakho liphakeme ngomcamelo owengeziwe ngenkathi ulele. Lokhu kuzosiza ekunciphiseni ukunqwabelana kwamafinyila ekhaleni lakho.
- Imicu yekhala: Le micu enamathelayo, etholakala emakhemisi, ibekwa phezu kwekhala bese ivula ikhala ngobumnene, okwenza kube lula ukuphefumula.
5. I-humidifier
Uma umoya owomile ubanga ukuminyana kwamakhala, ungasebenzisa i-humidifier ukuze wengeze umswakama ekamelweni. Uma ungenayo, ukuba nesitsha esigcwele amanzi ekamelweni nakho kungasiza ngezinga elithile.
6. Izidakamizwa Ezithengiswa Ngaphandle Kwemithi Kadokotela
Nakuba imithi yokuqeda ukuminyana kanye nemithi yokubulala amagciwane ingathengwa emakhemisi, kufanele uqaphele kakhulu uma uyisebenzisa.
- Imithi yokuqeda ukuminyana: Lezi ziyomisa umucu, kodwa abanye abantu bangase babe nemiphumela emibi njengokunyuka komfutho wegazi , ukungahlaliseki kanye nokungalali.
- Izifutho zokuvula umlomo ekhaleni: Lezi kufanele zisetshenziswe ngokucophelela okukhulu . Uma zisetshenziswa izinsuku ezingaphezu kwezimbalwa, ukuminyana kwekhala lakho kungase kube kubi kakhulu ngemva kokuyeka ukusebenzisa umuthi. Lokhu kubizwa ngokuthi 'ukuminyana kwe-rebound'.
Ngakho-ke, ngaphambi kokusebenzisa noma yimuphi umuthi onjengalona, khuluma nodokotela wakho.Kuyinto ehlakaniphe kakhulu futhi ephephile ukuyenza.
Kufanele simbone nini udokotela?
Ukuminyana kwamakhala okuvamile kuzophela ezinsukwini ezimbalwa. Kodwa-ke, kufanele nakanjani ubone udokotela ezimweni ezilandelayo:
| Izimpawu/isimo | Kungani kufanele uqaphele kakhulu? |
|---|---|
| Uma unomkhuhlane omkhulu kanye nokuminyana kwamakhala. | Lokhu kungaba uphawu lokutheleleka okukhulu. |
| Uma izimpawu zihlala izinsuku ezingaphezu kwe-10. | Umkhuhlane ovamile kufanele uphole ngokushesha kakhulu kunalokhu. |
| Uma i-mucus ephuma ekhaleni lakho iphuzi noma iluhlaza okotshani, ihambisana nobuhlungu be-sinus (ubuhlungu ebusweni/ebunzini) noma umkhuhlane. | Lokhu kungaba ukutheleleka kwebhaktheriya (i-Bacterial Sinusitis). |
| Uma unomopho. | Imbangela kufanele ihlolwe udokotela. |
| Uma uketshezi olucacile nolunamanzi luphuma ekhaleni ngemva kokulimala ekhanda. | Lesi yisimo esiphuthumayo esibucayi kakhulu! Yiya eMnyangweni Wezimo Eziphuthumayo wesibhedlela (ETU) ngokushesha. |
Wenzani uma izingane ezincane zinekhala elicijile?
Kudingeka siqaphele kakhulu ngezingane.
- Uma ingane engaphansi kwezinyanga ezimbili ubudala inekhala elicijile kanye nomkhuhlane, xhumana nodokotela ngokushesha.
- Uma ukuminyana kwamakhala kwengane yakho kubangela ubunzima bokuphefumula noma ukuphazamisa ukuncelisa, funa iseluleko sikadokotela.
- Unganiki izingane ezingaphansi kweminyaka engu-4 imithi yomkhuhlane ethengiswa ngaphandle kwemvume kadokotela ngaphandle kweseluleko sikadokotela. Ezinye izifundo zikhombisile ukuthi le mithi ingabangela umonakalo omkhulu kunokuba ibe wusizo ezinganeni.
- Ingabe kukhona ikhala eligobhozayo eliphuma ekhaleni elilodwa kuphela? Bheka kahle. Uma ikhala lengane yakho livalekile futhi liphuma ohlangothini olulodwa kuphela, kungenzeka ukuthi ifake into encane (isib. uphizi, ubuhlalu, iphepha) ekhaleni layo. Uma usola lokhu, bona udokotela ngokushesha.
Umlayezo Wokuya Nawe Ekhaya
- Nakuba ukuminyana kwamakhala kuvamile, kubalulekile ukuqonda imbangela ukuze uthole impumuzo.
- Izindlela zokwelapha zasekhaya ezifana nokuhogela umusi, ukuhlanza impumulo ngamanzi anosawoti, kanye nokulala ikhanda liphakanyisiwe ngokuvamile kwanele.
- Gwema ukusebenzisa imithi etholakala ngaphandle kwemvume kadokotela (ikakhulukazi imithi yokuqeda ukuminyana kanye nemithi yokufutha ekhaleni) ngaphandle kweseluleko sikadokotela. Kungenza isimo sibe sibi kakhulu.
- Bona udokotela wakho ngokushesha uma izimpawu ziqhubeka izinsuku ezingaphezu kweziyi-10, umkhuhlane omkhulu, i-mucus ephuzi/eluhlaza, noma uketshezi olucacile luphuma ngemva kokulimala ekhanda.
- Gwema ukunikeza noma yimuphi umuthi ezinganeni ezincane, ikakhulukazi izingane ezingaphansi kweminyaka engu-4 ubudala, ngaphandle kweseluleko sikadokotela.
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