Ingabe nawe uyayesaba iziphepho nezivunguvungu? Ake sixoxe nge-Lilapsophobia!

Uma isimo sezulu sishintsha, kuvamile ukuthi ngezinye izikhathi kube nemvula encane noma umoya omncane. Kodwa-ke, ngezinye izikhathi lesi simo singaba sibi kakhulu, sibe neziphepho ezinkulu nezivunguvungu. Kuvamile ukuzizwa wesaba futhi ukhathazekile ngezikhathi ezinjalo. Kodwa, ingabe uzizwa ungabekezeleleki, wesaba kakhulu futhi ukhathazekile uma ucabanga ngemimoya nezivunguvungu ezinamandla kangaka? Ingabe lokhu kwesaba kuthinta impilo yakho kuze kube sezingeni lokuthi kuphazamise nemisebenzi yakho yansuku zonke? Uma kunjalo, ungase ube nesimo esibizwa ngokuthi i-Lilapsophobia . Ake sixoxe ngalokhu ngokuningiliziwe namuhla.

Kuyini i-Lilapsophobia?

Kalula nje, i-Lilapsophobia ukwesaba okungavamile, okweqile kwezimo zezulu ezimbi njengeziphepho/izivunguvungu ezinkulu kanye neziphepho/iziphepho. Lokhu kwaziwa ngokwezokwelapha ngokuthi 'i-specific phobia' . Okusho ukuthi, ukwesaba okungalawuleki nokungenangqondo kwento noma isimo esithile.

Cabanga nje, iSri Lanka nayo ibhekana neziphepho ngezinye izikhathi. Khona-ke sonke siyaqaphela kancane futhi sithathe izinyathelo zokuzivikela. Lokho kuyinto evamile. Kodwa kumuntu one-Lilapsophobia, ngisho nokucabanga ngokuthi kungenzeka isiphepho esinjalo, noma ngisho nokulalela isibikezelo sezulu, kungabangela ukwesaba nokukhathazeka okungabekezeleleki. Lokhu kwesaba kungaba kukhulu kakhulu kunengozi yangempela.

Ngezinye izikhathi, abantu abanezinkinga ezithile zokwesaba ezifana nalezi bangase babe nokwesaba ezinye izinto eziningi. Isibonelo:

• I-Astraphobia: Ukwesaba ukuduma nombani.
• Ukwesaba ukuzimela: Ukwesaba ukuba wedwa.
• I-Dystychiphobia: Ukwesaba izingozi.
• I-Ombrophobia: Ukwesaba imvula.
• I-Thanatophobia: Ukwesaba ukufa.

I-Lilapsophobia ingahambisana nezinye izinto ezinjengalezi.

Ingabe lokhu ukwesaba okuvamile? Noma ingabe kukhona okunye?

Kungokwemvelo ngathi sonke ukwesaba izinto esizithola zingaphephile noma zingakhululekile. Isibonelo, singase sizizwe sesaba noma sesaba izinto ezifana nokundiza, ukuhlatshwa yinaliti, noma ukubona inyoka. Ngisho noma sizizwa sikhathazekile ngezinye izikhathi ezinjengalezi, akuphazamisi impilo yethu yansuku zonke ngokusenza sicabange ngakho.

Kodwa ukwesaba kukhulu kakhulu. Kungaba kubi kakhulu ngokuhamba kwesikhathi. Kubangela izinga elingavamile lokwesaba. Kungaba nzima kakhulu ukususa ukwesaba. Futhi kungase kungabikho lutho ongakwenza ukuze ugweme izimo ezibangela ukwesaba. Le mizamo inganqoba ukucabanga kwakho okunengqondo okuvamile futhi ibe nomthelela omkhulu ezingeni lakho lokuphila.

Ingabe nawe unalesi simo? Uyibona kanjani?

Iziphepho nezivunguvungu ziyizinhlekelele zemvelo ezinkulu ezingadala umonakalo omkhulu. Zenzeka ezingxenyeni ezithile zomhlaba ngaphansi kwezimo zezulu ezithile. ESri Lanka, nathi kufanele sibhekane nezimo zezulu ezimbi kangaka ngezikhathi ezithile.

Kuvamile ukuthi abantu abaningi abahlala ezindaweni ezivame ukuba nezinhlekelele bazizwe bekhathazekile ngezinhlekelele, ikakhulukazi ngesikhathi seziphepho. Kodwa-ke, uma une-lilapsophobia, uhlala unomuzwa wokusongelwa njalo. Ngisho nokucabanga ngesiphepho noma isiphepho kungakwenza uzizwe ukwesaba okukhulu nokukhathazeka. Ngezinye izikhathi lokhu kwesaba kungaba nzima kakhulu kangangokuthi kungaholela ekuhlaselweni ukwesaba noma ekuhlaselweni ukwesaba.

Uma ucabanga ukuthi unezimpawu ze-lilapsophobia, qiniseka ukuthi ubona udokotela futhi ukhulume ngokwesaba kwakho. Thembeka kudokotela wakho mayelana nendlela ukwesaba kwakho okuthinta ngayo impilo yakho yansuku zonke. Bangaduduza futhi bakuthumele ekwelashweni okudingekayo.

Kungani kukhona ukwesaba okukhulu kangaka?

Kunezizathu ezimbili eziyinhloko zokuthi kungani i-Lilapsophobia ingenzeka:

1. Ufuzo: Uma othile emndenini wakho enezinkinga zemizwa ezihlobene nokukhathazeka, usengozini enkulu yokuba novalo oluthile.

2. Indawo: Uma uke wabhekana nesimo sezulu esibi esikhathini esidlule futhi sakubangela ukucindezeleka ngokomzwelo, ungase ube ne-Lilapsophobia. Kodwa-ke, akudingeki ukuthi ubhekane nesimo esinjalo wena ngokwakho. Ngisho noma umuntu omthandayo elinyazwa isimo sezulu esibi, sisengadala lolu hlobo lokwesaba. Cabanga nje, indlu yomngane wakho omkhulu yabhujiswa yisiphepho esikhulu. Ukuyibona nokuzwa ngayo nakho kungadala lokhu kwesaba kuwe.

Ziyini izimpawu ze-Lilapsophobia?

Lesi simo singabangela izinguquko ekuziphatheni kwakho kanye nokungakhululeki okuhlukahlukene ngokomzimba.

Ingabe kukhona izinguquko ezinjengalezi ekuziphatheni kwakho?

• Ngisho nasendaweni lapho kungekho khona ithuba lesiphepho noma isiphepho, ukwakha indawo ekhethekile yokuzivikela eziphephweni (indawo yokukhosela esiphephweni) kuwumqondo omuhle.
• Ukuhlola umbiko wesimo sezulu njalo, mhlawumbe ngisho nangehora.
• Uma isimo sezulu sithi kukhona okubi, hlala ekhaya.
• Ukungathandi ukungena ezakhiweni ocabanga ukuthi "azikwazi ukumelana nesiphepho."
• Ukuqongelela izinto ngokungadingekile njengokudla namanzi, ngisho noma kungekho sixwayiso sezulu esibi.

Ingabe uzwa noma yikuphi ukungakhululeki ngokomzimba?

• Ukukhathazeka okukhulu.
• Ukukhala ngokungalawuleki.
• Ikhanda elibuhlungu .
• Ukungakwazi ukuhlala endaweni eyodwa.
• Ukucindezeleka kwemisipha.
• Isicanucanu noma isifo sohudo.
• Ukwenza into efanayo ngokuphindaphindiwe (isib., ukuhamba uye phambili naphambili).
• Ukuthuthumela.
• Ukucindezeleka okukhulu.

Uma unesinye noma ngaphezulu salezi zimpawu, kubaluleke kakhulu ukuzinakekela.

Udokotela ukuxilonga kanjani lokhu ngokunembile?

Odokotela baxilonga i-lilapsophobia ngokukubuza ngezimpawu zakho kanye nokuziphatha kwakho. Bangase bakubuze imibuzo efana nalokhu:

• Ingabe wena noma othandekayo wakho wake wathinteka yisiphepho sangaphambilini, isiphepho, noma esinye isimo sezulu esibi?
• Ingabe ukucabanga ngeziphepho noma iziphepho kushintshe indlela yakho yansuku zonke?
• Ucabanga kangaki ngeziphepho noma iziphepho?
• Ingabe manje usugwema ezinye zezinto owawuzenza ngokuzithandela noma izindawo owawuya kuzo ngenxa yalokhu kwesaba?
• Yiziphi izimpawu ozibonayo? Zinzima kangakanani?
• Sekuyisikhathi esingakanani ubhekene nalezi zinguquko ekuziphatheni kwakho?
• Ingabe wena noma omunye emndenini wakho unesifo sokukhathazeka noma ezinye izinkinga zokwesaba?

Ngezimpendulo zakho eziqotho zale mibuzo, udokotela wakho angasiqonda ngokunembile isimo sakho futhi akusize ukhethe ukwelashwa okufanele kakhulu.

Yiziphi izindlela zokwelapha lokhu?

Ngenhlanhla, kunezindlela zokwelapha ezisebenzayo ze-lilapsophobia. Enye yezindlela zokwelapha ezisetshenziswa kakhulu ukwelashwa ngokuchayeka .

Ukwelashwa Kokuchayeka

Lokhu kwelashwa kuhilela ukuziveza kancane kancane ezimweni ezikubangela ukwesaba. Isibonelo, okokuqala uboniswa izithombe zeziphepho neziphepho. Bese uboniswa amavidiyo azo. Ngokuhamba kwesikhathi, lokhu kuvezwa kuqala ukuba yinkinga encane kuwe. Ngamanye amazwi, ukwesaba kwakho kuyancipha kancane kancane futhi ujwayela ukubhekana nazo.

Ezinye izindlela zokwelapha

Ngaphezu kokwelashwa ngokuchayeka, kunezinye izindlela eziningana zokwelapha:

• Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): Lokhu kuyindlela yokwelapha esekelwe engxoxweni esetshenziswa ochwepheshe bezempilo yengqondo. I-CBT ikusiza ukuthi uhlole imicabango nemizwa ehlobene nokwesaba kwakho. Iphinde ikusize ukuthi uthole ezinye izindlela ezinempilo esikhundleni semicabango noma ukuziphatha okubi.
• Imithi: I-Lilapsophobia ayinakwelapheka ngokuphelele ngemithi. Kodwa-ke, imithi yokucindezeleka ingasiza ekuphatheni izimo zempilo yengqondo ezihlobene nokukhathazeka, kanti imithi yokuvimbela ukukhathazeka ingakusiza uzizwe ungcono kulezi zikhathi ezinzima. Le mithi kufanele ithathwe kuphela ngaphansi kokuqashwa ngudokotela.
• Ukunciphisa Ukucindezeleka: Kunezindlela eziningi zokusiza ukuzola ingqondo yakho nokuphumula umzimba wakho. Izinto ezifana nokuzivocavoca okujulile, ukuzindla, kanye nokubhala phansi kungakusiza uzizwe ungcono.

Ingabe lolu hlobo lokwesaba lungavinjelwa?

Uma usuvele unesifo sokukhathazeka, kunezinyathelo ongazithatha ukuze usilawule. Ukwenza kanjalo kungasiza ekunciphiseni amathuba okuba ukwesaba okuvamile kukhule kube yizimo zokwesaba. Futhi uma usuvele unesimo sokwesaba, le mizamo ingasiza ekunciphiseni ubukhali baso.

Ungalawula ukukhathazeka ngokwenza izinto ezifana nalezi:

• Ukunciphisa ukusetshenziswa kwe-caffeine, utshwala, nezinye izidakamizwa.
• Ukunciphisa ukucindezeleka.
• Ukuzijwayeza amasu okuphumula.
• Ukuyeka ukubhema nokusebenzisa eminye imikhiqizo kagwayi.
• Funa usizo lochwepheshe uma izimpawu kunzima ukuzilawula.
• Ukuchitha isikhathi nabantu obathandayo.

Ngingalindela ukwelashwa ngemva kokuthola ukwelashwa?

Ngokwelashwa okufanele, ungakwazi ukulawula ukwesaba kwakho iziphepho neziphepho. Ukwenza kanjalo kuzokusiza ukuthi ulawule impilo yakho. Ungase uzizwe ukhathazekile lapho uzwa ngesimo sezulu esibi. Kodwa uzobe usufundile ukuthi ungayithulisa kanjani imicabango engathandeki futhi ubhekane nayo ngendlela enempilo.

Yini enye okudingeka uyazi uma uphila nalokhu kwesaba?

Eqinisweni, amathuba okuthi uhlaselwe yisiphepho noma isiphepho aphansi. Kodwa-ke, uma une-lilapsophobia, ungathola induduzo ngokulungiselela.

Nazi ezinye izindlela zokukusiza ukuthi ubhekane ne-lilapsophobia ngendlela enempilo:

• Cwaninga umlando weziphepho neziphepho endaweni ohlala kuyo. Uzothola ukuthi cishe azivamile ukwenzeka.
• Funda ukuqonda izibikezelo zesimo sezulu ngendlela efanele ukuze ube nombono ongokoqobo wokuthi isimo sezulu esibi singasongela yini ukuphepha kwakho.
• Thatha izifundo ezikufundisa ukuthi iziphepho neziphepho zakha kanjani. Uma wenza kanjalo, uqala ukugxila emaqinisweni kunokwesaba.
• Prakthiza amasu okuphumula ngokushesha nje lapho ukwesaba kwakho kanye nezimpawu zomzimba kuqala ukwanda.

I-Lilapsophobia ukwesaba okungenangqondo nokungaphilile kweziphepho nezivunguvungu. Uma uzama ukushintsha indlela yakho yokuphila ukuze uzigweme, lesi simo singaba sibi kakhulu. Kulula ukulahlekelwa umkhondo wokuthi kungenzeka kangakanani ukuthi isiphepho noma isivunguvungu sivele. Ezinye zezindlela ozisebenzisayo ukuze ugweme ukwesaba zingaba yimikhuba engaphilile ongase ungayiqapheli. Ngakho-ke, ukuthola ukwelashwa kungakusiza ukuthi uthole umbono onengqondo. Ungase usalwa nezimpawu ngezikhathi ezithile, kodwa zizoba nomthelela omncane kakhulu empilweni yakho yansuku zonke.

Ekugcineni, wenaEkugcineni, khumbula lokhu!

Uma wesaba iziphepho noma iziphepho, njengoba kuchaziwe kulesi sihloko, sicela ungakushayi indiva. Lokhu akusikho ubuthakathaka bakho. Lesi yisimo esingelapheka. Ngeseluleko sezokwelapha esifanele kanye nokwelashwa, ungakunqoba lokhu kwesaba futhi uphile impilo evamile nejabulisayo. Khumbula, ukucela usizo kuyakunika amandla! Awuwedwa.

I- Lilapsophobia, i-phobia, ukwesaba iziphepho, ukwesaba iziphepho, ukukhathazeka, impilo yengqondo, i-phobia ethile