Ingabe nawe ngezinye izikhathi uzizwa kanje? Awukwazi ukuthola isizathu sangempela sokungakhululeki okuzwayo, futhi uzibuza ukuthi konke kumane kuyimicabango yakho. Kungokwemvelo ukuzizwa ngaleyo ndlela, ikakhulukazi uma unezinkinga zesisu, ukukhathala okukhulu, noma ikhanda elibuhlungu elingapheli ngisho nodokotela angeke alibone. Namuhla, sikhuluma ngendaba yomuntu owake waba nokuhlangenwe nakho okufanayo futhi wahlupheka iminyaka eminingi. Le ndaba ingase izwakale ijwayelekile kuwe.

Ake sibize umlingiswa kule ndaba ngokuthi 'Trudy'. Wathola ukuthi umzimba wakhe awusabeli ekudleni okuthile, okungukuthi, ukungabekezelelani nokudla, eneminyaka engama-30. Kodwa izimpawu zazikhona kusukela ekuzalweni. Esengumntwana, wayehlala enesifo sohudo futhi enesicanucanu. Unina wayecabanga ukuthi kungenxa yokuthi wazalwa ngaphambi kwesikhathi (preemie). Nakuba izinkinga zesisu zancipha kancane lapho eneminyaka engaba yizinyanga eziyisithupha ubudala, kwaqala inkinga ehlukile ngemva kwalokho.

Lezo kwakuyizimpawu ezazibonakala sengathi ziyi -allergies engapheli. Ngesikhathi ngisemncane, lesi simo saba sibi kakhulu kangangokuthi ngezinye izikhathi ngangingakwazi ukuvula amehlo ami ekuseni, futhi ngangiba nobuhlungu obukhulu be-sinus kanye nekhanda elibuhlungu.

⚡ Interactive Clinical Tool

⚖️

BMI Calculator

Know your body mass index (BMI) and weight classification

Open Interactive Calculator →

Ukukhathala okungachazeki kanye nobuhlungu besifuba

Okwamkhathaza kakhulu kwakuwukukhathala okukhulu ayekuzwa. Naphezu kokuya kodokotela abaningi, akekho owayengaqonda ukuthi kungani ayekhathele kangaka. Ekugcineni, uTrudy waqala ukukholelwa ukuthi konke kwakuyinkinga engqondweni yakhe. Ngakho wazishaya indiva lezi zimpawu futhi wasebenza kanzima, esebenza njengomholi wabafundi esikoleni, kwezinye izinhlangano zenyunyana, waze wasebenza nomsebenzi wamahora angama-20 ngesonto. Kodwa lapho efika ekhaya, wayekhathele kakhulu ukuba avuke embhedeni.

Eminyakeni yakhe yama-20, zonke lezi zinkinga zaba zimbi kakhulu, waqala ukuba nobuhlungu besifuba nesisu obuqhubekayo, kanye ne -acid reflux . Eminyakeni engaba yisithupha edlule, lapho eneminyaka engama-30, konke kwaqala ukungabekezeleleki. Ngolunye usuku, waba nobuhlungu obukhulu besifuba. Kwaba sengathi inhliziyo yakhe iyachotshozwa. Ingalo yakhe yesobunxele yaba ndikindiki, futhi waba nobunzima bokuphefumula.

Okubaluleke kakhulu: Uma uke waba nobuhlungu esifubeni, ukuqaqamba ezingalweni zakho, noma ubunzima bokuphefumula, ungakushayi indiva. Kungaba uphawu lokuhlaselwa yinhliziyo. Ngakho-ke hamba ngokushesha eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze.

UTrudy waya egumbini lezimo eziphuthumayo ngaleso sikhathi. Udokotela lapho wathi kwakuyisilungulela nje. Ngosuku olulandelayo, lapho eya kudokotela wezifo zamathumbu, washo into efanayo. Nakuba akhululeka lapho ezwa ukuthi kwakungeyona inkinga yenhliziyo, imithi ayinikwayo ayizange imsize.

Ubudlelwano Phakathi Kwe-GERD Nokungabekezeleli Ukudla

Eminyakeni eminingi kamuva, ngemva kokuba uTrudy ethuthele kwenye indawo, wathola uchwepheshe omusha owathola isizathu sangempela salokhu konke. Inkinga yayiwukuthi wayengakubekezeleli ukudla okuningana. Okusho ukuthi, wayenokungabekezeleli ukudla okuningi . Kwakungemva kokuthola lokhu lapho impilo yakhe yashintsha khona.

Kalula nje, ukungabekezelelani kokudla kwenzeka lapho uhlelo lwethu lokugaya ukudla lungakwazi ukugaya kahle ukudla okuthile. Nakuba lokhu kungasongeli impilo njengokungezwani komzimba okukhulu, ukudla lolu hlobo lokudla isikhathi eside kungabangela izinkinga emzimbeni.

Udokotela kaTrudy wathola ukuthi ukuqhubeka kwakhe nokudla lokhu kudla okungenampilo kwakubangela ukuvuvukala emzimbeni wakhe, okwaholela esimweni esibizwa ngokuthi i-GERD (Gastroesophageal Reflux Disease) . I-GERD yisimo lapho i-asidi yesisu igeleza khona ibuyele emphinjeni iye emphinjeni. I-GERD yayiyimbangela yobuhlungu obukhulu besifuba sakhe. Ngokumangalisayo, i-GERD yayiyimbangela yezinkinga zakhe ze-sinus.

Ukudla okubonwe njengokungafaneleki kuTrudy	Izifo eziyinhloko ezibangelwa yilezi
I-Gluten (etholakala ezintweni ezifana nofulawa kakolweni) Ubisi nemikhiqizo yobisi (Ubisi) Ilayisi kanye nezinhlamvu eziningi I-Monosodium Glutamate (MSG) Ushukela womoba	I-GERD (Isifo Sokuqaqanjelwa Kwesisu): Ubuhlungu obukhulu besifuba kanye nokuvuvukala. Izinkinga zeSinus: Ikhanda elibuhlungu elingapheli kanye nobuhlungu. Ukukhathala Okungapheli: Ngenxa yokuthi umzimba uhlala ulwa nokudla okungahambelani nokudla. Izinkinga zesistimu yokugaya ukudla: ubuhlungu besisu, igesi .

Ukwelashwa kanye nosizo olutholiwe

Lapho uTrudy ezwa lokhu, wajabula kakhulu kangangokuthi wakwazi ukukhala, ngoba ekugcineni wayesethole isizathu sangempela sezinto ayezihlupha iminyaka eminingi. Kodwa ngesikhathi esifanayo, wayesaba kakhulu ukudla okusha okwakunqunywe udokotela. Wayecabanga ukuthi kuzoba nzima kakhulu.

Kodwa wathatha inselele. Elandela iseluleko sikadokotela wakhe, wayeka ukudla konke ukudla okwakungamfanele. Ngesikhathi esifanayo, waqala ukuthatha ama-probiotic , imithi yokulwa namagciwane, kanye namavithamini amaningana.

Imiphumela yayimangalisa. Phakathi neminyaka emithathu, impilo kaTrudy yayisishintshe ngokuphelele. Njengoba umzimba wakhe wawungasakwazi ukuzilwela, waphinde wanamandla ayewalahlekelwe. Manje wayesenamandla okudlala namadodakazi akhe amane, awasize ngomsebenzi wawo wesikole, futhi awafundele izindaba ebusuku.

"Manje sengikwazi ukuphila ngaphandle kobuhlungu besisu noma ubuhlungu be-sinus. Uma lobo buhlungu sebuphelile, ngizizwa sengathi ngiyantanta. Kuyamangalisa."

Singafunda okuningi kule ndaba. Uma unezimpawu ezingachazeki ezifana nalezi, ungazinaki.

Izinto ongazenza

Gcina Idayari Yokudla: Bhala phansi lokho okudlayo kanye nanoma yiziphi izimpawu ozizwayo. Ngokuhamba kwesikhathi, uzokwazi ukubona ukuthi ukudla okuthile kwenza izimpawu zakho zibe zimbi kakhulu. Lokhu kuzosiza kakhulu nodokotela wakho.
Lalela umzimba wakho: Ungakunaki ukukhathala okuqhubekayo, izinhlungu zesisu, kanye nekhanda elibuhlungu njengokujwayelekile. Kungaba umzimba wakho ozama ukukutshela okuthile.
Thola iseluleko sezokwelapha esifanele: Bona udokotela olalela ngokucophelela izimpawu zakho futhi azame ukuziqonda. Uma kudingeka, funa iseluleko kudokotela wezifo zamathumbu.

Umlayezo Wokuya Nawe Ekhaya

Izinkinga zokugaya ukudla ezingapheli nezingenakuchazwa, ukukhathala ngokweqile, ikhanda elibuhlungu, nezinkinga zama-sinus zingase zihlobane.
Ukudla ukudla okungakufanele (ukungabekezelelani nokudla) kungabangela noma kube kubi kakhulu izimo ezifana ne-GERD.
Ungalokothi ungazinaki izinhlungu zesifuba. Kufanele zibhekwe njengesimo esiphuthumayo njalo futhi kufanele zibikwe ngokushesha eMnyangweni Wezimo Eziphuthumayo wesibhedlela (ETU).
Kubaluleke kakhulu ukuthola ukuxilongwa okunembile. Ukuze wenze lokhu, khuluma nodokotela wakho ngokucacile ngezimpawu zakho.
Ngokushintsha kokudla nendlela yokuphila okwenziwe ngokweseluleko sezokwelapha, kungenzeka ukwelapha ngokuphelele ngisho nezifo esezikhona iminyaka eminingi.