Ubhubhane lwe-Covid-19 lushintshe kakhulu izimpilo zethu, akunjalo? Kwabanye, ngisho nangemva kokululama kwi-Covid, ezinye zezinkinga ezibangelwa yiyo zisaqhubeka. Ukuzizwa unesiyezi, uzizwa ukhathele kakhulu, kanye nokuzizwa ucindezelekile konke kungahambisana nemizwa yokucindezeleka. Namuhla, sikhuluma ngokuxhumana phakathi kwalesi simo esibizwa ngokuthi i-Long COVID kanye nokucindezeleka. Ngoba ukuqaphela lokhu kungaba kubaluleke kakhulu kuwe nakubathandekayo bakho.
Kuyini ukuxhumana phakathi kwe-Long COVID kanye nokucindezeleka?
Kalula nje, i-Long COVID ibhekisela ezimpawini eziqhubeka amasonto, ngisho nezinyanga, ngemva kokuba umuntu eseluleme ku-COVID-19. Lokhu akufani kuwo wonke umuntu. Abanye abantu bathinteka kakhulu, kanti abanye abathinteki kakhulu.
Izimpawu ezivame kakhulu kulesi simo yilezi:
- Inkungu yobuchopho
- Ukukhathala
- Ubunzima bokuphefumula (ukuphelelwa umoya)
- Ubuhlungu bamalunga nemisipha
- Izinkinga ezifana nokungalali
- Ukushaya kwenhliziyo
- Izinguquko zemizwa ezivamile
Cabanga nje, wawungumuntu okhuthele kakhulu. Kodwa manje, ngenxa ye-Long COVID, awukwazi ukwenza umsebenzi ofanayo nowangaphambili. Kunzima ukwenza umsebenzi wakho ehhovisi ngoba ingqondo yakho ayicacile. Awuzizwa ngisho nokuthanda ukusiza ngemisebenzi yasekhaya yezingane zakho ngoba umzimba wakho uzizwa ukhathele kakhulu. Izinto ezinjengalezi zingaphazamisa impilo yakho yansuku zonke, umsebenzi, kanye nemisebenzi yomndeni.
Ucwaningo olulodwa luthole ukuthi cishe ingxenye yabantu abane-Long COVID kuye kwadingeka banciphise amahora abo okusebenza. Lokhu kuholela ezinkingeni zezimali kanye nokuhlukaniswa nabantu. Uma konke lokhu kuhlangana, akuvamile ukuthi kuvele ukucindezeleka .
Ukucindezeleka kuyindlela ingqondo yakho esabela ngayo lapho ungakwazi ukwenza izinto owawuzenza ngenxa yesimo esisha sempilo.
Olunye ucwaningo luthole ukuthi cishe ingxenye yesithathu yabantu ababene-COVID bahlushwa uhlobo oluthile lwesimo sezinzwa noma sengqondo, okuhlanganisa nokucindezeleka, zingakapheli izinyanga eziyisithupha. Lokhu kusho ukuthi lesi simo sivame kakhulu kunalokho obekucatshangwa ngaphambili. Uma izimpawu ze-COVID zihlala isikhathi eside, kulapho kungenzeka khona ukuthi ukucindezeleka okuhambisana naso kuzohlala isikhathi eside.
Ubani osengozini enkulu yalesi simo?
Noma ubani angaba ne-COVID-19 kanye nokucindezeleka okuhlobene nayo. Kodwa-ke, amanye amaqembu asengozini enkulu. Ngenkathi ucwaningo lusaqhubeka ngezimbangela, ithebula elingezansi libala ezinye zezinto eziyingozi ezitholakele.
| Isici Sengozi | Incazelo emfushane |
|---|---|
| Uma isifo se-Covid siba sibi kakhulu | Labo abaye babhekana nezimo ezinzima, njengokudinga ukulaliswa esibhedlela, basengozini enkulu. |
| Ukuba ngowesifazane | Ucwaningo lukhombisile ukuthi abesifazane banamathuba amaningi okuthola i-COVID ende uma kuqhathaniswa nabesilisa. |
| Ukuba nezinye izifo ezingamahlalakhona | Abantu abanezinye izimo zezokwelapha ezifana nomfutho wegazi ophakeme, isifo sikashukela, noma i-asthma basengozini enkulu. |
| Ukuba nesifo sengqondo sangaphambilini | Abantu asebevele benokucindezeleka noma ezinye izinkinga zempilo yengqondo banamathuba amaningi okuthola ukucindezeleka ngenxa ye-Long COVID. |
| Izimpawu zokuvuvukala eziphezulu | Amazinga aphezulu okuvuvukala emzimbeni andisa ingozi ye-Long COVID. |
| Angikaze ngithole umuthi wokugomela i-Covid-19 | Labo abangagonyiwe basengozini enkulu yokuthola i-COVID-19 embi kakhulu kanye nokuthola i-COVID ende. |
| Ukuguga noma ukukhuluphala | Le ngozi ingathinta kakhulu abantu abadala kanye nabantu abakhuluphele. |
Kodwa ngaphezu kwalezi zizathu zezokwelapha, odokotela bathi izizathu ezingaqondile njengezinkinga zomnotho ezibangelwa ubhubhane, ukwesaba impilo, kanye nokuhlukaniswa nabantu nazo zibe nomthelela omkhulu ekucindezelekeni kwangemva kwe-Covid.
Ingabe ukucindezeleka okukhona ngaphambilini kuyayithinta i-COVID ende?
Lena inkinga abantu abaningi abanayo. Uma unesifo sokucindezeleka esivele sikhona, ungase uzibuze ukuthi i-Long COVID nempilo yakho yengqondo ingasebenzisana kanjani. Ucwaningo luthole ukuthi uma uke waba nokucindezeleka ngaphambi kokuba uthole i-COVID, usengozini enkulu yokuthola izimpawu zomzimba nezengqondo ze-Long COVID.
Futhi, ukucindezeleka okukhona kakade kuyisici esenza i-COVID ibe nzima kakhulu futhi sandise ingozi yokulaliswa esibhedlela. Manje, esinye sezici eziyinhloko ezibangela i-COVID ende ukulaliswa esibhedlela.
Kalula nje, uma unesifo sokucindezeleka esivele sikhona, kungenzeka kakhulu ukuthi ulaliswe esibhedlela uma uthola i-COVID. Futhi, ukulaliswa esibhedlela kuyisici esikhulu esiyingozi sokuthola i-COVID ende. Ngakho-ke lezi zinto zihlobene.
Ngingaluthola kanjani usizo lokucindezeleka okubangelwa yi-Long COVID?
Akukho ukwelashwa okuqondile kwesimo se-Long COVID uqobo. Kodwa ukucindezeleka okuhlobene nakho kungelashwa. Into ebaluleke kakhulu ukukhuluma nodokotela wakho ngalokhu. Uzosiqonda isimo sakho, athole ukuthi yiziphi izimbangela, futhi akusize.
Kunezinto eziningana udokotela wakho angasikisela ukuze athuthukise impilo yakho yengqondo.
Ukwelapha ezinye izimpawu ze-COVID ende
Ukucindezeleka kwakho kungase kubangelwe ezinye izimpawu zomzimba ze-Long COVID. Ngakho-ke kubalulekile ukwelapha ezinye izimpawu kanye nokucindezeleka. Kuye ngezidingo zakho, udokotela wakho angakunikeza ama-steroid noma imithi yokulwa nokuvuvukala yezimpawu zomzimba. Angase futhi akunikeze imithi yokucindezeleka.
Ukwelashwa Kwengqondo
Lezi zindlela zokwelapha ziwusizo kakhulu ekulawuleni ukucindezeleka.
- Ukwelashwa ngokulimala: Kusiza ukululama ezimweni ezibuhlungu.
- Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): Lokhu kwelashwa kukusiza ukuthi ushintshe imicabango yakho nokuziphatha kwakho futhi uthuthukise imikhuba enempilo.
- Ukwelashwa Kokwamukela Nokuzibophezela (ACT): Lokhu kukusiza ukuthi ubhekane nemizwa ebangelwa yi-Long COVID futhi wamukele isimo.
Ukusekelwa okuvela emphakathini
Ukwelashwa kweqembu kanye nokukhuluma nabantu abaye baba nokuhlangenwe nakho okufanayo kungakusiza uzizwe sengathi awuwedwa.Ungazikhumbuza lokho. Kuvamile kakhulu ukuthi umuntu one-COVID ende abhekane nokucindezeleka. Ngakho-ke ukwabelana ngolwazi lwakho nabanye kungaba impumuzo enkulu. Ngamaqembu okusekelana afana nalawa, ungafunda nezindlela ezintsha zokubhekana nalesi simo.
Kudingeka ucwaningo olwengeziwe ngemiphumela yengqondo ye-COVID ende. Kodwa njengoba lokhu kuxoxwa kabanzi emphakathini, amathuba okuthola izixazululo ayanda.
Umlayezo Wokuya Nawe Ekhaya
- I-COVID ende ibhekisela ezinkingeni zempilo eziqhubeka ngemva kokululama ku-COVID-19. Ukucindezeleka nakho kuvame kakhulu.
- Ngaphezu kwezimpawu zomzimba ezifana nokukhathala kanye nenkungu yobuchopho, ukucindezeleka emsebenzini kanye nasempilweni yomndeni nakho kungaba nomthelela ekucindezelekeni.
- Uma unokucindezeleka okukhona kakade, usengozini enkulu yokuthola i-Long COVID. Futhi i-Long COVID ingabangela nokucindezeleka.
- Uma unalezi zimpawu, sicela ungazihluphi wedwa futhi ukhulume nodokotela wakho. Uzokweluleka ngezindlela zokwelapha ezifanele kakhulu kuwe.
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