"O, umhlane wami..." Lokhu kuyinto abantu abaningi ezweni lethu abavame ukuyisho. Kungaba umuntu osebenza esihlalweni sehhovisi, kungaba umuntu owenza imisebenzi yasekhaya, noma kungaba umuntu okumele aphakamise izinsimbi ezisindayo, cishe sonke sibhekene nale nkinga ebizwa ngokuthi ubuhlungu bomhlane ngesikhathi esithile empilweni yethu. Imbangela eyinhloko yalolu hlobo lobuhlungu bomhlane ukukhubeka kwemisipha yomhlane, noma njengoba sisho ngolimi, "umhlane okhuphukile". Ngakho-ke namuhla, ake siqaphele lokhu.
Kuyini ngempela ukucindezelwa komhlane ophansi?
Kalula nje, amathambo omgogodla wethu abanjwe yimisipha nemisipha ewazungezile. Cabanga ngawo njengezintambo ezilulwe zizungeze isigxobo.
Manje, uma uphakamisa into esindayo ngokuzumayo, ugoba ngendlela engafanele, noma ujika ngokuzumayo ngaphandle kokucabanga, le misipha nemisipha yelulwa ngaphezu kwemingcele yayo. Uma lokho kwenzeka , ukudabuka okuncane kungakheka kulezo zicubu ezithambile. Njengalapho ibhande lerabha linwetshwa kakhulu.
Uma lokhu kwenzeka, leyo misipha iba buthakathaka. Bese ingakwazi ukubamba umgogodla ngokuqinile njengoba yayivame ukwenza. Lokhu kungazinzile yilokho esikuzwayo njengobuhlungu bomhlane. Ngezinye izikhathi, ngenxa yokuthi imizwa evela emgogodleni iyacindezelwa, ngaphezu kobuhlungu bomhlane, ubuhlungu bungasakazeka nasezinqeni, phansi emilenzeni, ikakhulukazi ngemuva kwemilenze.
Yiziphi izimbangela zokuphuka komhlane?
Akukho sizathu esisodwa sokukhubeka komhlane. Kungaba nezizathu eziningi.
- Ukuzikhandla ngokomzimba okungazelelwe, okweqile: Isibonelo, ukuphakamisa isilinda segesi ngokuzumayo ekhaya, noma ukuphakamisa ibhakede elikhulu eligcwele amanzi.
- Ukuwa : Izinto ezifana nokushelela nokuwa, ukukhubeka phezu kweladi, njll.
- Ukugoba nokuvuleka njalo: Ukugoba nokusebenza njalo, njengalapho ulima ingadi noma ushanela indlu.
- Ukuma kabi: Ukuhlala endaweni efanayo amahora amaningi ngaphandle kokusekelwa okufanele emhlane (ikakhulukazi kulabo abasebenza kukhompyutha).
- Isisindo esiningi: Njengoba isisindo somzimba sikhula, ingcindezi emgogodleni iyanda.
- Ukucindezeleka Kwemizwa: Ungamangali, njengoba ukucindezeleka kwanda, imisipha emzimbeni iyaqina. Lokhu futhi kuyimbangela yobuhlungu emhlane.
- Ukukhwehlela kakhulu: Ngezinye izikhathi, ukukhwehlela okuqhubekayo ngemva komkhuhlane omubi kungabangela ukuqaqamba kwemisipha yomhlane.
Kodwa khumbula into eyodwa. Akuzona zonke izinhlungu zomhlane eziwukuklwebheka okulula kanje. Ngezinye izikhathi izinhlungu zomhlane zingabangelwa yizimo ezingathi sína njenge- disc ephukile, ukwaphuka kwamathambo, imizwa ecindezelwe, kanye ne-arthritis . Yingakho kubalulekile ukufuna iseluleko sezokwelapha uma izinhlungu zingapheli ezinsukwini ezimbalwa.
Zinjani izimpawu zokukhubeka komhlane?
Kunezimpawu eziningana ezingakusiza ukuthi ubone umhlane ophukile. Ake sibheke lezi zimpawu ngokuningiliziwe.
| Isibonakaliso | Incazelo |
|---|---|
| Ubuhlungu bomhlane nokuqina | Ubuhlungu obungapheli emhlane ongezansi kanye nokuqina okuzwakala sengathi umhlane "unamathele" lapho uvuka ekuseni. |
| Ukusabalalisa ubuhlungu | Ubuhlungu buphuma ezinqeni nasemilenzeni (ikakhulukazi ngemuva kwethanga). |
| Ubuhlungu buyanda ngokunyakaza | Ukwanda okungazelelwe kobuhlungu lapho ugoba, welula, ukhwehlela, noma uthimula. |
| Uma unalezi zimpawu, xhumana nodokotela ngokushesha! | |
| Ukuba ndikindiki noma ubuthakathaka emilenzeni | Uma uzizwa sengathi imilenze yakho iyaba ndikindiki noma unomuzwa wobuthakathaka emilenzeni yakho, lokhu kungaba uphawu lokulimala kwemizwa. Yiya eMnyangweni Wezimo Eziphuthumayo (ETU) ngokushesha. |
| Ubunzima bokulawula umchamo noma indle | Uma ungakwazi ukulawula umchamo noma indle yakho, lokho nakho kuyisimo esiphuthumayo esibucayi kakhulu. |
Udokotela wakho uzokuxilonga bese ethola ukuthi unesifo. Ngezinye izikhathi, uma ubuhlungu buqhubeka noma kukhona okusolakala ukuthi kukhona isimo esibucayi kakhulu, angase acele ukuhlolwa okufana ne-X-ray, i-MRI, noma i-CT scan.
Yini engenziwa ukwelapha umhlane ohluthukile?
Iqakala elikhubekile liyisimo esibuhlungu nesicasulayo. Izindaba ezinhle ukuthi esikhathini esiningi, lesi simo sizophola ngokwaso ngokuhamba kwesikhathi. Kodwa-ke, kunezinto ezithile ongazenza ukuze usheshise inqubo yokuphola.
- Iqhwa: Uma nje ukhubeka umhlane wakho, faka iqhwa imizuzu engama-20-30 ngesikhathi ukuze unciphise ubuhlungu nokuvuvukala. Yenza lokhu izikhathi ezi-3-4 ngosuku izinsuku ezi-2-3.
- Ukucindezela okufudumele: Ngemva kwezinsuku ezingu-2-3 zokufaka iqhwa , futhi lapho ukuvuvukala sekwehlile, kufanele ufake okuthile okufudumele. Ungasebenzisa ibhodlela lamanzi ashisayo noma i-heating pad. Ukugeza ngamanzi ashisayo nakho kuhle.
- Ama-Painkiller: Thatha ama-painkiller kuphela uma udokotela wakho ekuncoma . Ama-painkiller afana nemithi elwa nokuvuvukala engeyona i-steroidal (ama-NSAID) angasiza ekunciphiseni ubuhlungu nokuvuvukala. Kodwa-ke, angaba nemiphumela emibi, ngakho-ke ungazisebenzisi njalo ngaphandle kweseluleko sikadokotela.
- Amabhande Okusekela: Buza udokotela wakho uma udinga ukusebenzisa ibhande elisekela umhlane wakho. Kodwa-ke, akukhuthazwa ukulisebenzisa njalo. Kufanele lisetshenziswe isikhathi esifushane kuphela, njengalapho wenza umsebenzi onzima.
- Ukwelashwa Komzimba: Uma udokotela wakho ekuncoma, bonana nodokotela wezokwelapha umzimba bese ufunda ukuzivocavoca ukuqinisa imisipha yakho yangemuva.
- Ungalali embhedeni: Lena yinto ebaluleke kakhulu. Ukuhlala embhedeni uma unesifo somhlane, njengakuqala, kuzokwenza isimo sibe sibi kakhulu. Kubaluleke kakhulu ukuthatha ikhefu losuku olulodwa noma ezimbili bese uqala ukwenza imisebenzi emincane njengokuhambahamba.
Kuzothatha isikhathi esingakanani ukuthi lobu buhlungu bomhlane bube ngcono?
Isikhathi esithathayo ukuphulukiswa sincike ebunzimeni bokuqhekeka kwakho. Ukuqhekeka okuvamile kungaphola ezinsukwini ezimbalwa. Isimo esibucayi kakhulu singathatha amasonto. Khumbula, wonke umuntu uyaphola ngesivinini esihlukile.
Uma ubuhlungu sebuphelile ngokuphelele, udokotela wakho uzokunikeza imithi efanele.Qala ukuzivocavoca. Lokhu kuzoqinisa imisipha yakho yangemuva, kuyenze iguquguquke kakhudlwana, futhi kunciphise ingozi yokuthi lesi simo siphinde sivele. Ukuzivocavoca okungacindezeli kakhulu emhlane wakho, njengokubhukuda noma ukugibela ibhayisikili elingashukumi, ngokuvamile kuyanconywa.
Noma ngabe wenzani, ungalokothi uphuthume . Uma uqhubeka nomkhuba wakho wangaphambilini wokuphakamisa okunzima nokuzivocavoca ngaphambi kokuba ukugoba komhlane wakho kuphole ngokuphelele, ungaba nobuhlungu obungapheli bomhlane futhi ubangele nomonakalo ongapheli.
Ngingawuvimbela kanjani umhlane wami ukuthi ungabi mubi kakhulu?
Bathi "ukuvimbela kungcono kunokwelapha." Ngakho-ke lezi zinto zizokusiza ugweme ukukhuhla umhlane wakho futhi.
| Iqiniso | Okufanele ngikwenze |
|---|---|
| Ukuzivocavoca umzimba | Yenza njalo izivivinyo kanye nokwelula umzimba okuqinisa umhlane wakho kanye nemisipha yesisu. |
| Indawo yokulala | Ungalali ngesisu. Lala ngohlangothi noma ngomhlane. Beka umcamelo ngaphansi kwamadolo noma phakathi kwemilenze yakho. |
| Phakamisa izinsimbe ezisindayo | Uma uphakamisa into esindayo , goba emadolweni , hhayi ngemuva. Phakamisa into esindayo eduze komzimba. |
| Ukulawula isisindo | Uma ukhuluphele ngokweqile, ukwehlisa isisindo kungasiza kakhulu ekunciphiseni ingcindezi emhlane wakho. |
| Ukuma okulungile | Uma uhleli, gcina umhlane wakho uqondile bese uncika ngemuva kwesihlalo. Gcina umhlane wakho uqondile nalapho umi. |
Umlayezo Wokuya Nawe Ekhaya
- Iningi lemihuzuko ephansi yeqolo liyaphola ngokuhamba kwesikhathi ngokuphumula okufanele kanye nokwelashwa okulula.
- Faka iqhwa ezinsukwini zokuqala ezingu-2-3. Bese ufaka ukushisa. Ungashintshi lolu hlelo.
- Ukuhlala embhedeni kuzokwenza izinto zibe zimbi kakhulu. Thatha ikhefu losuku olulodwa noma ezimbili bese uqala ukwenza imisebenzi efana nokuhamba ngokushesha.
- Uma unesithukuthezi, ubuthakathaka, noma ubunzima bokulawula umchamo/indle yakho emilenzeni yakho, kuyisimo esiphuthumayo. Bonana nodokotela ngokushesha.
- Indlela engcono kakhulu yokuvimbela ubuhlungu bomhlane ukuthi buphinde buvele iwukuzivocavoca njalo nokugcina ukuma okufanele.
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