Iningi lethu selike laba nobuhlungu bomhlane noma bomhlane okungenani kanye empilweni yethu, akunjalo? Kwabanye, kuba ngcono ngosuku olulodwa noma ezimbili. Kodwa kwabanye, lobu buhlungu bomhlane bube khona izinyanga noma iminyaka. Kukhona labo phakathi kwethu abasebuhlungwini obukhulu kangangokuthi abakwazi ukwenza lutho oluwusizo, ukuhlala noma ukuma. Lokhu kungaba yisimo esisongela ukuphila ngempela. Ngakho-ke namuhla, ake sixoxe ngale nto ebizwa ngokuthi ubuhlungu bomhlane ophansi.
Yini okufanele uyenze kuqala?
Uma unesifo somhlane, ikakhulukazi uma sekuphele amasonto ambalwa siqhubeka, into ebaluleke kakhulu okufanele uyenze ukubona udokotela . Abanye abantu bacabanga ukuthi, "Kuyinto evamile nje," bese bengayinaki. Kodwa lelo yiphutha elikhulu.
Udokotela uzokuxilonga, akubuze imibuzo, bese ezama ukuthola imbangela eqondile yalobu buhlungu.
- Ubuhlungu buqale kanjani?
- Kukhula ngasiphi isikhathi?
- Ingabe kuyancipha uma wenza okuthile?
- Ingabe ukhona emndenini wakho onalezi zimo?
Kubalulekile ukwazi kahle ukuthi ziyini lezi zinto, ngoba ngezinye izikhathi ubuhlungu bomhlane bungaba uphawu lwesimo esibucayi kakhulu.
Into ebaluleke kakhulu ukuthi uma unesihlungu somhlane isikhathi esingaphezu kwamasonto ayisithupha, kufanele nakanjani ubone uchwepheshe. Lokhu kuzoqinisekisa ukuthi asinazo izimo ezibucayi njengokutheleleka , isimila, noma ukwaphuka .
Yiziphi izindlela zokwelapha?
Into enhle kakhulu ukuthi, manje kunezindlela eziningi zokwelapha ubuhlungu bomhlane eziphumelelayo. Udokotela wakho uzokhetha ukwelashwa okukulungele kakhulu kuye ngesimo sakho.
Izinto ezivame ukusetshenziswa
Uma ubuhlungu buncane noma buphakathi, ungathola impumuzo kulezi zinto:
- Ama-painkiller athathwe ngokwelulekwa ngudokotela .
- Ukucwilisa emanzini ashisayo noma eqhweni.
- Ukubhucungwa okulula.
- Ukushintsha kancane indlela osebenza ngayo nsuku zonke nokunikeza umhlane wakho ikhefu. Kodwa hhayi ukuphumula okuphelele, imisebenzi elula ingakusiza ukuthi ululame ngokushesha.
Imithi kanye nokwelashwa okukhethekile
Ngezinye izikhathi, ubuhlungu kunzima ukubulawula ngamaphilisi obuhlungu alula kuphela. Ikakhulukazi ezimweni zobuhlungu obungapheli emhlane, kungase kube nenqubo yamakhemikhali ngemuva kwabo. Ezimweni ezinjalo, odokotela bangase batuse eminye imithi.
| Indlela yokwelapha | Incazelo elula |
|---|---|
| Imithi yokucindezeleka | Imithi efana ne-Cymbalta (duloxetine) isebenza ngokuthinta amakhemikhali (ama-neurotransmitter) ebuchosheni alawula ubuhlungu, anciphise ubuhlungu besikhathi eside. Lokhu akukona nje ukucindezeleka. |
| Imithi Yokuquleka | Imithi efana neTopamax neNeurontin ingasiza ekulawuleni ubuhlungu bezinzwa, ikakhulukazi ubuhlungu obuphuma emilenzeni ngemva kokuhlinzwa emhlane. |
| Ama-blocker e-TNF-alpha | Lezi yimithi yebhayoloji. Zilawula amakhemikhali abangela ukuvuvukala kwamalunga ezimweni ezifana ne-arthritis. Kutholakale nokuthi zinomthelela othile ebuhlungwini bomhlane. |
| I-Lidocaine Patch | Lokhu kuyinto efakwa esikhumbeni njengebhandishi. Ikhipha into eqeda ukuvuvukala esikhumbeni, inciphise ubuhlungu kuleyo ndawo. Lena indlela ephephile kakhulu. |
| Imijovo yeBotox | I-Botox, esetshenziselwa izinjongo zobuhle, isetshenziselwa nokwelapha ubuhlungu obubangelwa ukuqaqamba kwemisipha emhlane. Uma ijovwe endaweni yobuhlungu, imisipha iyakhululeka futhi ubuhlungu buyancipha. Imiphumela ingahlala izinyanga eziningana . |
Ukuzivocavoca umzimba kuyindlela engcono kakhulu yokwelapha!
Esikhathini esidlule, uma unesifo somhlane, wawutshelwa ukuthi uhlale embhedeni uphumule. Kodwa manje lowo mbono usushintshe ngokuphelele . Manje odokotela bathi ungalulama ngokushesha ngokwenza imisebenzi elula kunokuhlala embhedeni ngenxa yobuhlungu bomhlane obulula.Leyo.
Kulabo abahlushwa ubuhlungu bomhlane besikhathi eside, ukwelashwa okungcono kakhulu ukuzibandakanya ohlelweni lokuzivocavoca oluqinisa imisipha yomhlane.
- Kungani kubalulekile? Uma singasebenzisi umhlane wethu ngoba ubuhlungu, imisipha ezungeze umgogodla iba buthakathaka. Lokhu kwenza umgogodla ube buthakathaka kakhulu.
- Kwenzekani ngokuzivocavoca? Uma uqinisa imisipha yakho yangemuva ngokuzivocavoca okuthile, umhlane wakho uthola ukwesekwa okuhle. Futhi, uma uvivinya umzimba, umzimba wakho ukhiqiza ama-painkiller emvelo abizwa ngokuthi ama-endorphin . Lokhu kunciphisa kakhulu ubuhlungu.
Khumbula, lokhu akukhona ukwenza noma yikuphi ukuvivinya umzimba ozizwa uthanda ukukwenza. Kumayelana nokwenza ukuvivinya umzimba okufanele okunconywa udokotela wakho noma isazi sokuvivinya umzimba , okufanele isimo sakho.
Kunini lapho kudingeka khona ukuhlinzwa?
Akuwona wonke umuntu onesifo sobuhlungu emhlane odinga ukuhlinzwa. Eqinisweni, bambalwa kakhulu abantu abafinyelela ezingeni lokuhlinzwa. Ukuhlinzwa kunconywa ezigulini ezingasabelanga kwezinye izindlela zokwelapha futhi ezinembangela ethile (isb., i-disc ephukile phakathi kwamathambo omgogodla okubangela ukucinana komthambo).
Izindaba ezinhle ukuthi, ngokungafani nesikhathi esidlule, ukuhlinzwa manje kwenziwa kusetshenziswa amasu angangenisi kakhulu . Lokhu kusho ukuthi ukuhlinzwa kungenziwa ngokusikwa okuncane futhi ukululama kungashesha. Asikho isidingo sokuhlala esibhedlela amasonto noma ukuphumula izinyanga njengasesikhathini esidlule.
Umlayezo Wokuya Nawe Ekhaya
- Ungabunaki ubuhlungu bomhlane njengento evamile. Ikakhulukazi uma buqhubeka, qiniseka ukuthi ubona udokotela .
- Ukwazi imbangela eqondile yobuhlungu bakho kuyisinyathelo sokuqala sokwelashwa, ngakho-ke kubalulekile ukuqinisekisa ukuthi azikho izimo ezibucayi.
- Ngaphezu kwemithi yokubulala izinhlungu evamile, manje kunemithi eminingi ekhethekile kanye nokwelashwa kobuhlungu bemizwa kanye nokuqina kwemisipha.
- Into engcono kakhulu yokululama isikhathi eside ukuqinisa imisipha yakho yangemuva ngokuzivocavoca okufanele . Ukuzilolonga kukusiza ukuthi ululame ngokushesha kunokuhlala embhedeni.
- Ukuhlinzwa kuyindlela yokugcina futhi kuyadingeka kuphela kubantu abambalwa kakhulu.
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