Uma une-Ankylosing Spondylitis, noma i-AS ngamafuphi, cishe ujwayelene nezimpawu zokuqina kwasekuseni kanye nobuhlungu bomhlane. Uyazi ukuthi kunzima kangakanani ukuphila nalolu buhlungu. Ngakho-ke, kanye nemithi yokulawula lezi zimpawu, kungaba kubaluleke kakhulu ukunaka ukudla esikudlayo. Isihloko okukhulunywa ngaso kakhulu kubantu abane-AS kulezi zinsuku ukudla okunesitashi esincane, noma (Low-Starch Diet).
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Kungani kukhona ukuxhumana phakathi kwesitashi ne-AS?
Ukuze siqonde lokhu, sidinga ukungena emizimbeni yethu kancane. Kalula nje, inkolelo-mbono engemuva kwalokhu iyinkimbinkimbi kancane, kodwa ngizokuchazela yona ngendlela elula ukuyiqonda.
Sonke sinezigidi zamagciwane amahle namabi ahlala emathunjini ethu. Lokhu kuvamile. Kodwa-ke, lapho abanye abantu abane-AS bedla ukudla okuningi okunesitashi (isibonelo, isinkwa, ilayisi, amazambane, ama-noodle), uhlobo olukhethekile lwamagciwane olubizwa ngokuthi 'i-Klebsiella' oluhlala emathunjini ethu luqala ukwanda ngokushesha. Cabanga ngesitashi njengokudla abakuthandayo kula magciwane.
Uma inani lamagciwane e-Klebsiella landa, uhlelo lokuzivikela lomzimba wethu, uhlelo lokuzivikela, luyasaba. Uma sicabanga ukuthi, "Nansi isitha," kukhiqiza amasosha omzimba ukulwa nala magciwane. Nansi inkinga. Lawa ma-antibodies angaqala ukuhlasela hhayi kuphela amagciwane e-Klebsiella, kodwa namalunga ethu. Lokhu kubizwa ngokuthi ukusabela okuphambene. Ngenxa yalokho, ukuvuvukala kwamalunga kuyanda, futhi izimpawu zakho ze-AS, njengobuhlungu nokuqina, zingase zibe zimbi kakhulu.
Okubalulekile: Lokhu kuseyinkolelo-mbono esekelwe ocwaningweni. Kungase kungasebenzi kuwo wonke umuntu, kodwa ezinye iziguli ze-AS zibika ukukhululeka okukhulu ezimpawini zazo lapho zinciphisa ukudla kwazo isitashi.
Ukuze sihlole lokhu kabanzi, ithimba labacwaningi ePortugal lihlela ukwenza ucwaningo kusetshenziswa iziguli ezingu-300 ze-AS. Lokho kungasisiza sidwebe isithombe esicacile.
Ngakho-ke kuyini lokhu kudla okunesitashi esincane?
Lokhu kuhilela ukuyeka ukudla okunesitashi ngangokunokwenzeka bese ufaka amaprotheni engeziwe, amafutha amahle, kanye nemifino nezithelo ezingenasitashi esiningi ekudleni kwakho. Ake sibheke ukuthi yini okufanele uyeke nokuthi yini okufanele uyidle kakhulu.
| Ukudla okufanele kuncishiswe/kugwenywe ngangokunokwenzeka | Izinto eziningi ezidliwayo |
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Uma uzama lokhu kudla...
Awukwazi ukulindela imiphumela ngosuku olulodwa noma ezimbili ngalolu hlobo lokushintsha ukudla. Udinga ukukulandela njalo okungenani amasonto ambalwa ukuze uvumele umzimba wakho ukuthi ujwayele indlela entsha yokudla futhi uqaphele ushintsho ezimpawini zakho.
Into engcono kakhulu ongayenza ukubhala phansi lokho okudlayo nokuthi izimpawu zakho (ubuhlungu, ukuqina) zinjani usuku lonke. Lokhu kuzokusiza uqonde ukuthi ukudla ukudla okuthile kwenza ubuhlungu bakho bube bubi nakakhulu noma uma uzizwa ukhululekile.
Kuphoqelekile ukufuna iseluleko sezokwelapha!
Lena yinto ebaluleke kakhulu. Uma une-AS, kufanele ukhulume nodokotela wakho ngaphambi kokwenza ushintsho olukhulu kangaka ekudleni.
Ungayeki ukudla izitashi ngokuzumayo ngoba nje uzibonile ku-inthanethi noma ngoba othile ekutshelile. Uma wenza kanjalo, ungase ulahlekelwe izakhamzimba ezidingwa ngumzimba wakho.
Udokotela wakho uzocabangela impilo yakho, eminye imithi oyiphuzayo, kanye nezidingo zakho zokudla ukuze anqume ukuthi lokhu kudla kukulungele yini. Angase futhi akuthumele kuchwepheshe wezokudla noma kuchwepheshe wezokudla. Ngakho-ke, kuwukuhlakanipha ukubonisana nodokotela wakho ngaphambi kokwenza noma yini.
Umlayezo Wokuya Nawe Ekhaya
- I-Ankylosing Spondylitis (AS) yisifo esibangela ukuvuvukala kwamalunga.
- Ngokweminye imibono, ukudla ukudla okunesitashi esiningi kungandisa inani lamagciwane e-Klebsiella emathunjini, okwenza izimpawu zibe zimbi kakhulu.
- Ezinye iziguli ze-AS zikwazile ukunciphisa ubuhlungu nokuqina kwamalunga ngokulandela ukudla okunesitashi esincane.
- Lokhu kudla kuhilela ukunciphisa ukudla okunesitashi njengesinkwa, ilayisi, namazambane, kanye nokufaka izinhlanzi, inyama, amaqanda, ubhontshisi kanye nemifino engenasitashi esiningi ekudleni.
- Okubaluleke kakhulu: Ngaphambi kokuzama lokhu kudla, qiniseka ukuthi uthintana nodokotela wakho ukuze uthole ukuthi kukulungele yini futhi uthole isiqondiso esifanele.
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