Ingabe uzizwa ungakhululekile, ucasukile, noma unamabele abuhlungu ezinsukwini ezimbalwa ngaphambi kokuya esikhathini? Lokhu okuhlangenwe nakho kujwayelekile kubantu abaningi. Namuhla sizokhuluma ngesigaba esibaluleke kakhulu somjikelezo wakho wokuya esikhathini esingabangela lezi zimpawu. Sibizwa ngokuthi i-Luteal Phase. Ukuqonda lokhu kahle kungakufundisa okuningi ngomzimba wakho.
Kalula nje, siyini iSigaba se-Luteal?
Isigaba se-luteal singesinye sezigaba ezine zomjikelezo wakho wokuya esikhathini. Siqala ngemva kokukhishwa kweqanda esibelethweni sakho, okubizwa ngokuthi i-ovulation. Lesi sigaba sithatha cishe izinsuku ezingu-14 futhi siphela lapho uthola isikhathi sakho sokuya esikhathini, okuyilapho uqala ukuya esikhathini.
Umsebenzi oyinhloko walesi sigaba se-luteal ukulungiselela isibeletho sakho ukukhulelwa okungenzeka. Ukuze kube sobala, phakathi nalesi sikhathi, iqanda liyakhishwa esibelethweni bese lihamba liye phansi ngepayipi le-fallopian liye esibelethweni. Uma lihlangana nesidoda bese livundiswa, iqanda elivundisiwe lizifakela odongeni lwesibeletho, okuholela ekukhulelweni. Kodwa-ke, uma ukukhulelwa kungenzeki, noma uma kungavundi, uzoba nesikhathi sakho. Khona-ke isigaba se-luteal siyaphela.
Ake siqonde izigaba zomjikelezo wokuya esikhathini ngqo.
Umjikelezo wakho wokuya esikhathini wonke unezigaba ezine ezixhumene. Isigaba ngasinye sibaluleke kakhulu ekukhulelweni komntwana. Ake sibheke kabanzi lezi zigaba ezine.
| Isigaba | Okwenzekayo kulula. |
|---|---|
| 1. Ukuya esikhathini | Lesi yisikhathi sokuya esikhathini kwakho. Ulwelwesi lwesibeletho (i-endometrium), olwalulungiselela ukukhulelwa ngenyanga edlule, luyaphuma bese luphuma esithweni sangasese sowesifazane kanye negazi. Usuku lokuqala oqala ngalo ukopha lubhekwa njengosuku lokuqala lomjikelezo wakho wokuya esikhathini. |
| 2. Isigaba se-Follicular | Phakathi nalesi sikhathi, ama-ovari akho alungiselela ukukhulula amaqanda. Lawa maqanda aqukethwe ezikhwameni ezincane ezibizwa ngokuthi ama-follicle. Enye yalezi zi-follicle isikhule yaze yaba yi-follicle eyinhloko, ilungele ukukhulula iqanda. |
| 3. Ukuvuthwa kweqanda | Ukuvuthwa kweqanda ukukhishwa kweqanda kusuka ku-follicle eyinhloko evuthiwe ngesikhathi sesigaba se-follicular. Lesi yisikhathi lapho ukukhulelwa kungenzeka khona kakhulu. |
| 4. Isigaba se-Luteal | Lesi sigaba siqala ngemva kokukhishwa kweqanda. Iqanda liya esibelethweni. Lesi sigaba siphela ngokuqala kwesikhathi esilandelayo sokuya esikhathini. |
Lo mjikelezo uyaqhubeka kuze kube yilapho umuntu enqamuka ukuya esikhathini, ngaphandle uma ukukhulelwa kwenzeka noma kumiswe ngenxa yesinye isimo sempilo.
Kwenzekani ngempela emzimbeni ngesikhathi sesigaba se-luteal?
Kulungile, manje ake sibheke lokhu ngemininingwane ethe xaxa. Ngemva kokukhishwa kweqanda, i-follicle engenalutho ekhiphe iqanda iyashintsha futhi iba isakhiwo esikhethekile esibizwa ngokuthi i-corpus luteum . Kufana nefektri yama-hormone yesikhashana.
Le corpus luteum ikhiqiza ikakhulukazi i-hormone i- progesterone kanye ne-hormone i -estrogen ngezinga elithile. Ngesikhathi sesigaba se-luteal, izinga lale progesterone emzimbeni likhula ngokushesha. Lokhu kwanda kwama-hormone kubangela izinguquko ezimbili ezibalulekile emzimbeni wakho:
1. Ukuqina kolwelwesi lwesibeletho: I-hormone i-progesterone yenza ulwelwesi lwesibeletho sakho lube lukhulu (i-endometrium), okwenza lube lucebile ngemithambo yegazi, okudala indawo ethambile nekhululekile yeqanda elivundisiwe ukuze lifakwe. Lena indawo engcono kakhulu yokukhula kwengane.
2. Ukujiya kwe-mucus yomlomo wesibeletho: Phakathi nalesi sikhathi, i-mucus ephuma emlonyeni wesibeletho iba nkulu futhi inamathele. Ifana ne-paste. Le-mucus ekhulu ivimbela amagciwane anjengamabhaktheriya ukuthi angangeni esibelethweni. Isebenza njengesivikelo esivikelayo.
Cabanga ngakho, umzimba wakho ulungiselela ikhaya lokwamukela umntwana omncane njalo ngenyanga phakathi nalesi sigaba se-luteal.
Ngakho-ke, uma ungakhulelwa phakathi nalowo mjikelezo, le corpus luteum iyancipha kancane kancane futhi ingasebenzi. Bese amazinga ama-hormone i-progesterone ne-estrogen ehla ngokuzumayo. Ukwehla kwala mazinga ama-hormone yikho okubonisa ukuthi ulwelwesi lwesibeletho luphuma bese luphuma njengokuya esikhathini.
Ingabe isigaba se-luteal sinezinsuku ezingu-14 kubo bonke?
Nakuba sithi umjikelezo wokuya esikhathini uvame ukuba yizinsuku ezingu-28, akuwona wonke umuntu onawo. Kunjalo nangesigaba se-luteal. Nakuba lokhu kuvame ukuba phakathi kwezinsuku ezingu-12-14, isigaba se-luteal esihlala phakathi kwezinsuku ezingu-10 nezinsuku ezingu-17 sibhekwa njengesijwayelekile.
Kodwa ngezinye izikhathi kungaba nomehluko kulokhu futhi.
Iyini isigaba esifushane se-luteal?
Uma isigaba sakho se-luteal singaphansi kwezinsuku eziyi-10 , sibiza ngokuthi isigaba se-luteal esifushane. Lokhu kusho ukuthi uthola isikhathi sakho sesikhathi ezinsukwini eziyi-10 ngaphambi kokuvuthwa.
Inkinga ngalokhu ukuthi ulwelwesi lwesibeletho alunaso isikhathi esanele sokujiya nokulungiselela umbungu. Lokhu kungenza kube nzima ngabesifazane abanesigaba esifushane se-luteal ukukhulelwa . Kungaba futhi uphawu lwe-luteal phase defect (LPD). I-LPD yilapho ulwelwesi lwesibeletho lungakhuli kahle ngokwanele ukusekela ukukhulelwa. Lokhu kungaholela ekungazalini noma ekuphuphumeni kwesisu.
Iyini isigaba eside se-luteal?
Lokhu kuphambene nesigaba esifushane se-luteal. Uma ungayi esikhathini sakho ezinsukwini ezingu-18 noma ngaphezulu ngemva kokukhishwa kweqanda, kuyisigaba eside se-luteal.
Lokhu kungaba ngenxa yokungalingani kwama-hormone njenge- PCOS (i-Polycystic Ovary Syndrome) . Kodwa-ke, uma ungazange uye esikhathini cishe izinsuku ezingu-14 ngemva kokukhishwa kweqanda, imbangela evame kakhulu futhi okungenzeka ukuthi uyimbangela ukuthi ukhulelwe . Ngakho-ke, kuwumqondo omuhle ukwenza ukuhlolwa kokukhulelwa.
Wazi kanjani ukuthi usesigabeni se-luteal?
Uma unaka umzimba wakho, kunezimpawu eziningana zokuthi ungase ube sesigabeni se-luteal. Kodwa akubona bonke abantu ababhekana nalezi zimpawu ngendlela efanayo.
1. Izinga Lokushisa Lomzimba Eliyisisekelo (BBT)
Lokhu kuyinkinga kancane ukukwenza, kodwa kuyasiza kakhulu. Izinga lokushisa lomzimba wakho eliyisisekelo (i-BBT) izinga lokushisa olithathayo lapho uvuka okokuqala, ngaphandle komsebenzi. Ngemva kokukhipha iqanda, njengoba i-hormone progesterone ikhuphuka, izinga lokushisa lomzimba wakho likhuphuka ngenani elincane, cishe ama-degree Celsius angu-0.4 (ama-degree Fahrenheit angu-0.22) . Leli zinga lokushisa lihlala liphakeme kuze kube yilapho usesikhathini esilandelayo. Uma uthatha izinga lokushisa lakho nsuku zonke futhi uliqophe, ungalubona lolu shintsho.
2. Izinguquko Ekuphumeni Komchamo Wesitho Sangasese Sowesifazane
Ulwelwesi lwakho lomlomo wesibeletho luyashintsha phakathi nomjikelezo wakho wokuya esikhathini. Ngesikhathi sokuvuthwa kweqanda, okuyisikhathi sakho sokuzala, luba namanzi, lushelele, futhi lunwebeka, njengamaqanda amhlophe aluhlaza . Kodwa njengoba isigaba se-luteal siqala, i-progesterone ibangela ukuthi lube lujiyile, lome, futhi lunamathele, njenge-paste .
3. Izimpawu ezifana ne-PMS
Lena yindlela elula kakhulu kubantu abaningi yokubona isigaba se-luteal. Izimpawu ezenzeka phakathi nalesi sikhathi zifana kakhulu neze-PMS (Premenstrual Syndrome).
- Ukushintshashintsha kwemizwa: ukuthukuthela ngezinto ezincane, ukuzizwa udangele, ukukhathazeka.
- Ubuhlungu noma ukuthamba kwebele: Umuzwa wobuhlungu noma ukusinda ebeleni uma lithinteka.
- Ukuqunjelwa: Ukuzizwa sengathi isisu sakho siqunjelwe.
- Izinduna: Abanye abantu bathola izinduna eziningi ngalesi sikhathi.
- Izinguquko zesifiso sokudla: Ukwanda kwesifiso sokudla okuthile noma ukulahlekelwa yisifiso sokudla.
Lesi sigaba sibaluleke kangakanani kumuntu ozama ukukhulelwa?
Lena indawo lapho abantu abaningi bedideka khona. Ngakho qonda kahle.
Ukukhulelwa, ukuhlangana kwesidoda neqanda, kwenzeka ngesikhathi sesigaba se-luteal. Kodwa-ke, isikhathi esivundile nesingcono kakhulu sokukhulelwa singaphambi kwesigaba se-luteal, ngesikhathi sesigaba se-follicular.
Kalula nje, uma iqanda selikhishwe esibelethweni, liphila isikhathi esifushane kakhulu, cishe amahora angu-12-24 . Ngakho-ke uma ulinda kuze kube yilapho iqanda selivundisiwe, isikhathi sokuba lelo qanda livundiswe siba sifushane kakhulu.
Kodwa-ke, isidoda singaphila emzimbeni wowesifazane izinsuku ezifika kwezi-5. Ngakho-ke, ithuba elihle kakhulu lokukhulelwa ukuya ocansini izinsuku ezi-5 ngaphambi kokukhishwa kweqanda . Ngemuva kwalokho, lapho iqanda selikhishwe, isidoda sizobe sikulungele ukuhlangana nalo.
Kungaba usizo ukusebenzisa ikhalenda lokuvuthwa kweqanda noma izinhlelo zokusebenza ukulandelela ifasitela lakho lokuzala kanye nosuku lokuvuthwa kweqanda.
Uma unenkinga mayelana nobude bomjikelezo wakho wokuya esikhathini noma ukuthi ukhipha amaqanda ngendlela efanele, ikakhulukazi uma uzama ukukhulelwa, kungcono ukukhuluma nodokotela wakho. Ngisho noma ungazami ukukhulelwa, kubalulekile ukuthi impilo yakho iyonke iqaphele umzimba wakho nokuthi kwenzekani ngesikhathi somjikelezo wakho wokuya esikhathini.
Umlayezo Wokuya Nawe Ekhaya
- Isigaba se-luteal siyingxenye yomjikelezo wokuya esikhathini oqala ngemva kokukhishwa kweqanda bese uphela ngokuya esikhathini okulandelayo.
- Phakathi nalesi sikhathi, i-hormone i-progesterone iyanda, ilungiselela udonga lwesibeletho ukukhulelwa.
- Isigaba esijwayelekile se-luteal sithatha izinsuku eziyi-10-17. Uma singaphansi kwezinsuku eziyi-10, sibhekwa njengesigaba esifushane, kanti uma singaphezu kwezinsuku eziyi-18, sibhekwa njengesigaba eside.
- Ukuba nesigaba esifushane se-luteal kungabangela ubunzima bokukhulelwa.
- Nakuba ukukhulelwa kwenzeka ngesikhathi sesigaba se-luteal, isikhathi esingcono kakhulu sokukhulelwa yizinsuku ezimbalwa ngaphambi kokukhishwa kwamaqanda.
- Uma unenkinga ngomjikelezo wakho wokuya esikhathini noma ukukhulelwa, qiniseka ukuthi ukhuluma nodokotela wakho.
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