Wake waba nomkhuhlane noma umkhuhlane kanye namaqhubu amancane entanyeni yakho, emakhwapheni, noma embotsheni? Sivame ukubiza lokhu ngokuthi “amaqhubu.” Abanye abantu bayesaba kancane uma bekubona, becabanga ukuthi, “Ingabe kukhona engikuphethe kabi?” Kodwa empeleni kuyingxenye ebaluleke kakhulu ohlelweni lwethu lokuzivikela lomzimba. Kufana nezindawo zokuhlola zokuphepha ezweni lakithi. Ukuze lezi zindawo zokuhlola zisebenze kahle, kumele kube nezimoto ezidlula kuzo. Ngokufanayo, ‘imoto’ ebalulekile ukuze lezi zindawo zisebenze kahle yi -lymph , noma lokho esikubiza ngesiNgisi . Lolu uhlelo olumangalisayo lokuhlanza nokuvikela ngaphakathi emzimbeni wethu. Ngakho-ke, ake sixoxe ngalokhu ngokuningiliziwe nangokulula kakhulu namuhla.
Ngakho-ke, kwenzekani ngempela kulolu ketshezi lwe-lymph?
Ukuze siqonde lokhu, ake siqhathanise imizimba yethu nedolobha elikhulu, elimatasa. Yonke indlu kuleli dolobha (okungukuthi, amangqamuzana emzimbeni wethu) idinga uhlelo oluhle lokuhamba ukuze ilethe izinto ezifana nokudla, iziphuzo, nomoya-mpilo kulezo zindlu, futhi isuse imfucuza eqongelela kulezo zindlu.
Leso simiso esiyinhloko sokuthutha yisimiso sethu sokujikeleza kwegazi . Imigwaqo emikhulu kulokhu ibizwa ngokuthi imithambo yegazi nemithambo yegazi. Igazi lihamba kule migwaqo. Uyazi, ingxenye ewuketshezi yaleli gazi ibizwa ngokuthi i-plasma .
Manje cabanga ukuthi kusukela kule migwaqo emikhulu, kumelwe kube nemigwaqo emincane eseceleni eholela endlini ngayinye (iseli). Yilokho ama-capillary ethu anjalo. Njengoba igazi ligeleza kula mapayipi amancane abizwa ngokuthi ama-capillary, enye i-plasma kulelo gazi ivuza iphuma ezindongeni zama-capillary, njengamaconsi amanzi aphuma ngesihlungi setiye.
Uketshezi lwe-plasma oluphuma kulawo ma-capillary yilokho esikubiza ngokuthi "i-lymph."
Kulungile, manje lolu ketshezi lwe-lymph luya ezikhaleni eziphakathi kwamaseli ethu. Lapho, lwenza izinto ezimbili ezibaluleke kakhulu.
1. Isevisi Yokulethwa: Ihambisa umoya-mpilo, amaprotheni, nezinye izakhamzimba emaseli, njengokuletha amaphasela okudla emakhaya.
2. Isevisi Yokuqoqwa Kwemfucuza: Ngesikhathi esifanayo, iqoqa yonke 'imfucuza' efana nemikhiqizo yemfucuza ekhishwa amaseli, izingcezu zamaseli ezilimele, kanye namagciwane ayingozi namagciwane angene emzimbeni. Kufana neloli likadoti elihamba indlu ngendlu liqoqa udoti.
Le lymph, egcwele imfucuza kanye noketshezi olwengeziwe, bese ingena ohlelweni oluhlukile lwamapayipi amancane. Siwabiza ngokuthi ama-capillary e-lymphatic . Lolu hlelo lufana nenethiwekhi ehlukile yemigwaqo eyenzelwe ukususa imfucuza edolobheni.
Manje yingxenye ebaluleke kakhulu. Lawa 'maloli' agcwele udoti awahambi ngqo. Aya 'ezindaweni zokuhlola ezokuphepha' endleleni. Lawo ma-checkpoint yiwona ma-lymph node esikhulume ngawo ngaphambili.Noma 'kuddati'.
Ngaphakathi kwala ma-lymph node kukhona amasosha akhethekile okuzivikela komzimba wethu. Aluhlobo lweseli elimhlophe legazi elibizwa ngokuthi ama-lymphocyte . Lawa masosha ahlonza futhi abhubhise izitha ezifana namagciwane ayingozi, amagciwane, kanye namangqamuzana omdlavuza ku-lymph fluid.
Lolu ketshezi lwe-lymph oluhlanziwe ngokuphelele noluhlungiwe lugcina lubuyela ohlelweni lwethu lokujikeleza kwegazi. Lo mjikelezo uyaqhubeka kuwo wonke umzimba wethu.
Lukuphi lolu ketshezi lwe-lymph emzimbeni wethu?
Kalula nje, uketshezi lwe-lymph lutholakala noma kuphi lapho kukhona khona ama-capillary e-lymphatic. Lolu hlelo lwemithambo ye-lymphatic lusakazeke kuzo zonke izicubu zomzimba wethu, ngaphandle kwezindawo ezimbalwa njengobuchopho nomgogodla.
Kodwa bewazi ukuthi u-80% woketshezi oluphelele lwe-lymph olukhiqizwa emzimbeni wethu, okungukuthi, inani elikhulu, lukhiqizwa esibindini sethu kanye nasesimisweni sokugaya ukudla . Uketshezi lwe-lymph olukhiqizwa ohlelweni lokugaya ukudla lunegama elikhethekile - i-chyle .
Lolu ketshezi lwe-lymph (i-Chyle) alucacile njenge-lymph evamile. Lunombala omhlophe njengobisi. Isizathu salokhu ukuthi amafutha (amafutha, ibhotela, njll.) ekudleni esikudlayo amuncwa emzimbeni ngalolu hlelo lwe-lymphatic. Ngakho-ke, lapho lawa mafutha kanye namaseli amhlophe egazi kuhlangana, aba nombala ofana nobisi.
Ngokuvamile, uketshezi lwe-lymph luwuketshezi olucacile, olungenambala, njengamanzi. Ngezinye izikhathi lungaba nombala ophuzi kancane.
Yiziphi izifo ezivame ukuthinta uhlelo lwe-lymphatic?
Into ebaluleke kakhulu nge-lymph ukuthi ayibambeki endaweni eyodwa, kodwa igeleza njalo. Njengesistimu yokukhipha amanzi emakhaya ethu, uma ibambeka, kuzovela izinkinga. Kunezimo eziningana ezingaphazamisa ukuhamba kwe-lymph. Ake sibheke leli thebula.
| Isimo | Kalula nje... |
|---|---|
| I-Lymphedema | Lokhu kwenzeka lapho uketshezi lwe-lymph lungakwazi ukugeleza ngemithambo ye-lymph bese lubhajwa endaweni eyodwa. Uketshezi lube seluqoqana ezicutshini ezithambile zezingalo nemilenze, okubangela ukuba zivuvuke. Lesi simo singavela ikakhulukazi kubantu abaye basuswa ama-lymph node ngokuhlinzwa noma ngokwelashwa ngemisebe ngenxa yezimo ezifana nomdlavuza webele. |
| I-Barava (i-Elephantiasis / i-Lymphatic Filariasis) | Lesi yisimo esibonakala nasezweni lakithi. Lesi sifo sibangelwa yi-parasite edluliselwa omiyane. Lesi parasite sivimba uhlelo lwe-lymphatic. Bese kuthi uketshezi lwe-lymph luqongelelene bese izingalo, imilenze, noma izitho zangasese zivuvukala ngendlela engavamile. Abanye abantu bakubiza nangokuthi 'imilenze yendlovu'. |
| Izimila Ezinomdlavuza | Eminye imidlavuza ingakhula eduze kwama-lymph node noma imithambo ye-lymph, icindezeleke kuwo futhi iwavimbe. Lokhu kungaphazamisa nokugeleza koketshezi lwe-lymph, okubangela ukuvuvukala. |
Ziyini izimpawu zenkinga ye-lymph?
Uphawu oluyinhloko noluvame kakhulu olubonisa inkinga ohlelweni lwe-lymphatic ukuvuvukala .
Uma uketshezi lwe-lymph lungakwazi ukugeleza kahle, luqoqana ezicutshini ezithambile ezizungezile. Lokhu kubizwa ngokuthi i-lymphedema. Lokhu kuvuvukala kuvame ukubonakala ezingalweni nasemilenzeni.
Uma uvuvukala ngokungazelelwe noma kancane kancane engalweni noma emlenzeni wakho ngaphandle kwesizathu esibonakalayo, ungakushayi indiva lokho. Kubalulekile ukubona udokotela wakho ngokushesha, ngoba kungaba uphawu lwenkinga ohlelweni lwakho lwe-lymphatic.
Sigcina kanjani uhlelo lwethu lwe-lymphatic luphilile?
Kunezinto ezimbalwa ezilula esingazenza ukusiza ukugcina le nkonzo yokuhlanza emangalisayo emizimbeni yethu.
1. Gwema amakhemikhali anobuthi
Izibulala-zinambuzane, imithi yokubulala ukhula, kanye nemikhiqizo yokuhlanza indlu ingaba namakhemikhali anobuthi. Uma lokhu kungena emizimbeni yethu, kubeka umthwalo owengeziwe ohlelweni lwe-lymphatic ukuze luhlungwe futhi lususwe. Njengoba nje ukufaka ipulasitiki esihlungini sikadoti kungasivimba, lobu buthi bunganciphisa ukusebenza kahle kohlelo lwe-lymphatic.
2. Phuza amanzi amaningi.
Lokhu kuyinto elula kakhulu, kodwa ebaluleke kakhulu. Ama-95% oketshezi lwethu lwe-lymph angamanzi. Uma singaphuzi amanzi anele, uketshezi lwe-lymph luyaqina. Kunzima ukuthi uketshezi olujiyile lugeleze. Ngakho-ke, ukuphuza amanzi amaningi usuku lonke kusiza ekunciphiseni uketshezi lwe-lymph futhi kulwenze lugeleze kalula.
3. Gcina indlela yokuphila enempilo
Kunezizathu ezimbili zalokhu.
- Ukuzivocavoca: Ubuwazi ukuthi imizimba yethu ayinayo iphampu ehlukile yokupompa uketshezi oluzungezile, njengezinhliziyo zethu? Ngakho-ke lolu ketshezi luhamba kanjani emizimbeni yethu yonke? Into eyinhloko esiza ukuqina nokukhululeka kwemisipha yethu.. Uma sihamba, sigijima, noma sizivocavoca, imisipha yethu iyavuselelwa. Leso senzo yisona esisunduza imithambo ye-lymphatic futhi sipompa uketshezi lwe-lymph phezulu. Ngakho-ke, ukuhamba kancane noma ngisho nokuzivocavoca okulula njengokubhukuda nsuku zonke kuhle kakhulu ohlelweni lwe-lymphatic.
- Ukudla okunomsoco: Ukudla ukudla okunomsoco nokulinganiselayo kungasiza ekunciphiseni ukunqwabelana kobuthi obungafuneki emzimbeni. Kuphinde kunciphise umthwalo ohlelweni lwe-lymphatic.
Ingabe i-lymph kanye ne-lymphocytes ziyinto efanayo?
Cha. Laba ababili abafani, kodwa bahlobene.
Cabanga nge- lymph njengomfula. Ama-lymphocyte afana nabaqaphi kulowo mfula.
- I-lymph: kusho uketshezi. Kusho indlela yokuthutha. Lena 'imoto' ethwala izakhamzimba kanye nemikhiqizo engcolile.
- I-Lymphocyte: Uhlobo lweseli. Lolu uhlobo lweseli elimhlophe legazi elilwa nokutheleleka. Lawa maseli ahlala oketshezini lwe-lymph kanye nama-lymph node. Lawa 'masosha' abizwa ngokuthi ama-lymphocyte abhubhisa izitha (amagciwane, amagciwane) abanjwe oketshezini lwe-lymph.
Ngakho-ke, i-lymph iyindawo yoketshezi lapho amaseli abizwa ngokuthi ama-lymphocyte ehamba khona futhi aphile.
Umlayezo Wokuya Nawe Ekhaya
- I-lymph iwuketshezi olubalulekile olondla amangqamuzana emizimba yethu futhi lususe imfucuza namagciwane emaseli.
- Ama-lymph node, noma "izindlala," afana nezihlungi ezihlanza uketshezi lwe-lymph. Ayavuvukala ngesikhathi sokutheleleka ngoba amangqamuzana okuzivikela angaphakathi ayawalwa nawo.
- Uma izandla nezinyawo zakho zivuvukala ngaphandle kwesizathu, kungaba yinkinga ohlelweni lwakho lwe-lymphatic. Ngakho-ke qiniseka ukuthi ucela iseluleko sezokwelapha.
- Ungagcina uhlelo lwakho lwe-lymph luphilile ngokuphuza amanzi amaningi, ukuzivocavoca nsuku zonke, nokuphila ngendlela enempilo.
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