Ingabe ushaye isihloko somunwe wakho ngenkathi udlala ngebhola? Noma ingabe umunwe wakho wabhajwa emnyango? Ngemuva kwalokho isihloko somunwe wakho sagoba futhi asikwazanga ukusiqondisa kungakhathaliseki ukuthi uzame kangakanani? Lokhu kuyinto eyenzeka kubantu abaningi. Kwezokwelapha, lesi simo sibizwa ngokuthi "Umunwe We-Mallet." Nakuba ungase ucabange ukuthi umunwe wakho umane uklwebhekile, lokhu kuyinto edinga ukunakwa okwengeziwe. Ake sixoxe ngalokhu ngendlela elula namuhla.
Iyini ngempela iMallet Finger?
Kalula nje, i-Mallet Finger iwukulimala kwesihloko somunwe wakho. Lokhu kulimala kubangela ukuthi isihloko somunwe wakho sigobe phansi, njengekhanda lesando. Yileyo ndlela ethola ngayo igama layo.
Isihloko somunwe wethu siqondiswa yi-tendon enamathiselwe kuso. Lokhu sikubiza ngokuthi 'i-tendon extensor'. Inwebeka njengebhande lerabha bese iqondisa umunwe. Manje cabanga, lapho into eqinile ishaya ibhande lomunwe, le 'tendon extensor' ingadabula, iphule, noma ngisho idabule ithambo. Khona-ke ingxenye esebenza njengebhande lerabha ayikwazi ukudonsa ibhande lomunwe phezulu. Umphumela uba ukuthi ibhande lomunwe liyagoba bese lilenga phansi.
Lokhu kuvamile phakathi kwabadlali, ikakhulukazi labo abadlala imidlalo efana ne-baseball, i-volleyball, kanye ne-basketball. Yingakho ngezinye izikhathi kubizwa ngokuthi "umunwe we-baseball." Kodwa kungenzeka nakwabadlali lapho benza imisebenzi yansuku zonke, njengokufaka ingubo embhedeni, noma ukubhajwa emnyango.
Yiziphi izimpawu eziyinhloko zalesi simo?
Isici esiyinhloko nesisobala kakhulu somunwe we-Mallet ukuthi isihloko somunwe sigobile phansi futhi awukwazi ukusiqondisa wedwa. Ungasiphakamisa ngesinye isandla sakho bese usiqondisa, kodwa ngokushesha nje lapho usiyeka, siyawa phansi.
Ngaphezu kwalokho, ungabona lezi zinto:
- Ukuzwa ubuhlungu endaweni yokulimala.
- Ukuvuvukala nokubomvu kwesihloko somunwe.
- Ngezinye izikhathi, cishe emahoreni angu-48 ngemva kokulimala, ungase uqaphele ukubukeka okufana nokubomvu okuluhlaza okwesibhakabhaka/okunsomi.
- Kungase kube nokuphuma kwegazi ngaphansi kozipho noma umonakalo ophikweni.
Izimbangela Zomunwe We-Mallet
Noma yini elimaza umsipha we-extensor oqondisa isihloko somunwe ingabangela lokhu. Ake sibheke izimbangela eziyinhloko.
| Isizathu | Incazelo yokuthi kwenzeka kanjani |
|---|---|
| Ukushaya okunzima | Ukushaya okungazelelwe ngento efana nebhola esihlokweni somunwe ebanjwe iqonde. Lokhu kungabangela ukuthi imisipha idabule ithambo. |
| Ukujikijela Iminwe | Ukubhajwa komunwe wakho emnyango, edroweni, noma kwenye indawo kungabangela ukuthi imisipha idonseke futhi idabuke. |
| Ukusika ngento ebukhali | Ukusika ingxenye ephezulu yomunwe ngento efana nommese noma ingilazi kungabangela ukuthi imisipha inqunywe. |
| Ukuphuka | Ithambo elisesiqongweni somunwe liyaphuka bese kuthi ingxenye yethambo okuxhunywe kuyo imisipha iphume. |
| Ukuhlukana | Ilunga lomunwe elikhubekile libangela ukwelula ngokweqile kanye nomonakalo kumisipha. |
| Izifo ezifana ne-arthritis | Ngenxa yezimo ezithile, njenge-arthritis, imisipha ingaba buthaka kancane kancane futhi iqhume ngisho nangomthelela omncane. |
Kwenzekani uma ingelashwa?
Abantu abaningi bacabanga ukuthi, "Kumane nje kungumunwe oklwebhekile, futhi uzoziphelela." Kodwa uma iMallet Finger ingelashwa ngesikhathi esifanele, umunwe ogobile ungaba unomphela. Lokhu kusho ukuthi isihloko somunwe singahlala sigobile impilo yakho yonke.
Akukhona lokho kuphela, kodwa lokhu kungathinta namanye amalunga omunwe, okubangela ukuthi umunwe ushintshe isimo kakhulu. Ngezinye izikhathi lokhu kungaze kube yisimo esibizwa ngokuthi 'ukukhubazeka kwentamo ye-swan' (umunwe ogoba njengentamo ye-swan).
Ikakhulukazi ezinganeni, uma kwenzeka lolu hlobo lokulimala, akufanele lunganakwa, ngoba lungalimaza i-growth plate, okuthinta ukukhula kwethambo emunweni wazo, futhi kuthinte ukukhula komunwe esikhathini esizayo.
Kwenzekani ngaphambi nangemva kokubonana nodokotela?
Uma unesilonda esinjengalesi futhi ungakwazi ukuqondisa umunwe wakho, kungcono ukubona udokotela ngokushesha okukhulu.
Usizo lokuqala ongalwenza ngaphambi kokuya kudokotela
Nazi ezinye izinto ongazenza ukuze unciphise ukuvuvukala nobuhlungu ngaphambi kokuya kudokotela:
- Hlanza inxeba: Hlanza inxeba kahle, ikakhulukazi uma inxeba liphuma igazi noma uma uzipho lonakele.
- Faka iqhwa: Songa ama-ice cubes ambalwa ngendwangu ehlanzekile bese uwabeka emunweni olimele cishe imizuzu eyi-15-20. Lokhu kuzonciphisa ukuvuvukala nobuhlungu.
- Gcina umunwe wakho uphakeme: Gcina isandla sakho siphezulu kakhulu ngangokunokwenzeka.
- Ukusekela okwesikhashana: Ngokucophelela, ngaphandle kokucindezela umunwe, beka into eyisicaba njengesipuni se-ayisikhilimu (isicindezeli solimi) bese uyisonga ngobumnene ngebhandeji le-plaster ukuze wakhe ukwesekwa kwesikhashana (i-splint).
Udokotela usithola kanjani lesi sifo?
Uma ubona udokotela wakho, uzokubuza ukuthi kwenzeke kanjani ukulimala. Uzobe esehlola umunwe wakho. Uzovame uku-oda i-X-ray ukuze athole ukuthi ukulimala kungakanani, kungaba ukulimala komsipha noma ithambo eliphukile.
Yiziphi izindlela zokwelapha i-Mallet Finger?
Izindaba ezinhle ukuthi izifo eziningi ze-Mallet Finger zingelashwa ngaphandle kokuhlinzwa.
Ukwelashwa ngaphandle kokuhlinzwa
Lokhu kuvame ukwelashwa ngokubeka i-splint ekhethekile emunweni, ukugcina isihloko somunwe siqondile ngokuphelele, amasonto ayisithupha kuya kwayisishiyagalombili.
- Le ntambo yokumboza kumele igqokwe njalo, amahora angama-24 ngosuku.
- Udokotela uzokukhombisa ukuthi ungayihlanza kanjani. Akuyona into enhle ukuyikhumula nganoma yisiphi isikhathi.
- Ungathatha enye i-X-ray emavikini ambalwa ukuze ubone ukuthi izingcezu zamathambo ziqondene kahle yini.
Amacala lapho kudingeka khona ukuhlinzwa
Kwezinye izimo eziyinkimbinkimbi, ukuhlinzwa kungadingeka. Isibonelo:
- Uma ithambo liphukile libe yizicucu eziningana.
- Uma i-tendon inqanyuliwe ngokuphelele.
- Uma ilunga lingahlali kahle.
Lokhu kuhlinzwa ngokuvamile akuyona into enkulu. Ungaya ekhaya ngalolo suku ingalo yakho ivaliwe (i-anesthesia yendawo noma yesifunda). Kusazodingeka ukuthi ugqoke i-splint ngemva kokuhlinzwa.
Kuthatha isikhathi esingakanani ukuphulukiswa?
Iningi labantu liyalulama ngemva kokugqoka i-splint cishe amasonto ayisishiyagalombili, nakuba ukulimala okukhulu kungathatha amasonto afinyelela kwangu-16 ukuphola.
Ngemva kokususwa kwe-splint, umunwe wakho ungase ube ndikindiki kancane futhi ube nobunzima bokuwugoba. Udokotela wakho uzokunikeza izivivinyo ezilula ongazenza ekhaya. Ngezinye izikhathi ungase uthunyelwe kudokotela wezandla. Kungathatha amasonto noma izinyanga eziningana ukuthi umunwe wakho ululame ngokugcwele futhi uphinde uvumelane nokuguquguquka kwawo.
Ngisho nangemva kokuphulukiswa, abanye abantu bangase babe nokugoba okuncane esihlokweni somunwe wabo, noma kungase kuvele iqhubu elincane eqakaleni. Kodwa-ke, lokhu ngokuvamile akuthinti kakhulu ukusebenza komunwe.
Umlayezo Wokuya Nawe Ekhaya
- Umunwe weMallet uwukulimala kwengxenye yomunwe okubangela ukuthi ugobe phansi futhi ungaqondi.
- Lokhu kungenxa yomonakalo ku -extensor tendon eqondisa umunwe.
- Ungakushayi indiva, uthi, "Kumane nje kuyisilonda." Bonana nodokotela ngokushesha okukhulu.
- Ukwelashwa kuvame ukwenziwa ngokufaka i-splint emunweni amasonto ayi-6-8.
- Ukuze uthole imiphumela emihle kakhulu, kubaluleke kakhulu ukulandela imiyalelo kadokotela ngqo.
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