Ingabe nawe unenkinga yokudla amakinati? Ake sixoxe ngokungezwani komzimba namakinati!

Namuhla sizokhuluma ngento abantu abaningi abanayo, futhi ngezinye izikhathi engabangela inkinga ngezindlela esingaziqapheli. Lokho kuyi-Peanut Allergy. Okunye ukudla kungase kube namakinati ngezindlela esingazicabangi nhlobo, njenge-chili sauce! Ngakho-ke, kubaluleke kakhulu ukuqaphela lokhu.

Ayini ngempela amantongomane?

Kulungile, ake siqale sibheke ukuthi ayini amantongomane. Ucabanga ukuthi amantongomane awuhlobo lwamantongomane njengamanye amantongomane emithi? Akunjalo ngempela! Amantongomane awumndeni we-legume. Njengama-lentile nama-chickpeas esiwadlayo. Kodwa, ngokumangazayo, isakhiwo samaprotheni kumantongomane sifana kakhulu namaprotheni kumantongomane emithi afana nama-alimondi, ama-walnuts, amantongomane aseBrazil, ama-hazelnuts, amantongomane ase-macadamia, ama-pistachios, ama-pecans, nama-cashews . Yingakho umuntu onesifo sokungezwani namantongomane kungenzeka abe ne-allergy kula mantongomane emithi. Ezinye izifo zokungezwani nokudla, isibonelo, izifo zokungezwani nobisi, amaqanda, isoya, kanye nokolweni, ziyaphela ngokuhamba kwesikhathi. Kodwa-ke, abantu abaningi bangaba ne-allergy yamantongomane nemithi impilo yabo yonke. Ngakho-ke akuwona umqondo omuhle ukuthatha lokhu kalula.

Kwenzekani emzimbeni ngesikhathi sokungezwani nokudla kwamantongomane?

Manje ake sibheke okwenzekayo emzimbeni womuntu onesifo sokungezwani komzimba namantongomane. Kalula nje, isimiso sethu somzimba sokuzivikela yisona esilwa nezifo namagciwane. Kodwa-ke, uma umuntu onesifo sokungezwani komzimba namantongomane edla okuthile okuqukethe amantongomane, lesi simiso somzimba sokuzivikela sibheka amaprotheni akumantongomane njengokungathi ayisitha esiyingozi. Sicabanga ukuthi, 'O, lokhu kuyinto engalungile emzimbeni!' bese siqala impi enkulu yokuxosha leso 'sitha'. Lokhu yilokho okubizwa ngokuthi ukusabela kokungezwani komzimba. Into emangalisayo ukuthi ngisho nenani elincane kakhulu leprotheyini yamantongomane lingabangela lolu hlobo lokusabela. Kodwa-ke, akuvamile kakhulu ukuthi izingcezu ezincane zamantongomane zingene ngaphakathi futhi zibangele ukusabela kokungezwani komzimba. Lokhu kungenxa yokuthi ngokuvamile kufanele udle amantongomane ukuze ube nokusabela. Esikhathini esiningi, awekho amaprotheni anele ekudleni aqukethe amantongomane ukuze abangele ukusabela. Futhi, ukuhogela ukudla okuqukethe amantongomane ngeke kubangele ukungezwani komzimba, ngoba iphunga alinawo amaprotheni.

Ziyini izimpawu zokungezwani komzimba namantongomane?

Uma umuntu onesifo sokungezwani nokudla amantongomane edla noma ephuza okuthile okuqukethe amantongomane, umzimba wakhe ukhipha amakhemikhali abizwa ngokuthi i-histamine. Lokhu kungabangela izimpawu ezifana nalezi:

• Ukuphefumula
• Ubunzima bokuphefumula
• Ukukhwehlela
• Ukuthimula
• Ukuhosha kwezwi
• Ukuzizwa sengathi uqhuma emphinjeni
• Isisu esibuhlungu
• Ukuhlanza
• Uhudo
• Amehlo alumayo , anamanzi, noma avuvukele
• Ama-Hives
• Ukuvuvukala komzimba
• Ukwehla komfutho wegazi
• Isiyezi noma ukuquleka
• Ukwesaba nje, umuzwa wokuthi kukhona okubi okuzokwenzeka (ukukhathazeka)

Into ebaluleke kakhulu ukuthi ukusabela kokungezwani nokudla kungahluka kumuntu nomuntu. Ngezinye izikhathi, ngisho nakumuntu ofanayo, ukusabela kungahluka ngezikhathi ezahlukene. Ngakho-ke kudingeka uqaphele kakhulu.

Isimo esiyingozi kakhulu: I-Anaphylaxis kanye nokwelashwa

Ukungezwani komzimba nama-peanut kungabangela ukusabela okubi kakhulu, okusongela ngisho nokuphila okubizwa ngokuthi i-anaphylaxis. Yilokhu okufanele sikwesabe kakhulu.

Kuyini i-Anaphylaxis?

I-Anaphylaxis ingaqala ngezimpawu ezivamile zokungezwani komzimba okukhulunywe ngazo ekuqaleni. Kodwa, cabanga, ingaba yimbi ngokuzumayo, ibangele ubunzima bokuphefumula, isiyezi, ngisho nokuquleka. Uma ingelashwa ngesikhathi, lokhu kungaba yingozi empilweni. Ngakho-ke lokhu akulona ihlaya!

I-Epinephrine isindisa izimpilo!

Uma une-allergy yamantongomane (noma olunye uhlobo lokungezwani nokudla okubi kakhulu), udokotela wakho cishe uzokutshela ukuthi ugcine imithamo emibili ye-epinephrine eduze uma kwenzeka isimo esiphuthumayo. I-Epinephrine (ebizwa ngokuthi: i-e-pi-ne-frin) umuthi onqunywe udokotela. Iza ngedivayisi encane, ephathekayo ebizwa ngokuthi i-auto-injector. Kulula ukuyisebenzisa. Udokotela wakho uzokukhombisa ukuthi uyisebenzisa kanjani. Kufanele ugcine le-epinephrine nawe ngaso sonke isikhathi. Ngeke isebenze elokheni lakho noma ehhovisi lomhlengikazi wesikole.

Umzuzwana ngamunye ubalwa ekusabeleni kwe-allergy. Uma uqala ukuba nezimpawu ezinkulu ze-allergy, njengokuvuvukala komlomo noma umphimbo, ubunzima bokuphefumula, sebenzisa i-epinephrine ngokushesha. Futhi, uma unezimpawu ezimbili, njengokuqubuka kwesikhumba nokuhlanza, sebenzisa ngokushesha. Bese ushayela u-911 ngokushesha (noma eSri Lanka, 1990 Suwa Seriya) noma ucele othile aye e-Emergency Treatment Unit (ETU) yesibhedlela ngokushesha okukhulu. Udinga ukuhlala ngaphansi kokuqashwa kwezokwelapha, ngoba ngezinye izikhathi, ngisho nalapho kubonakala sengathi okubi kakhulu sekuphelile, kungase kube khona igagasi lesibili lezimpawu ezinzima.

Uhlelo Lokusebenza Lokungezwani Nomzimba kanye Ne-Antihistamine

Udokotela wakho angakunikeza Uhlelo Lokusebenza Lokungezwani Nomzimba . Lokhu kungakusiza ukuthi ulungiselele, uqaphele, futhi welaphe ukusabela kokungezwani nomzimba. Yabelana ngalolu hlelo nanoma ubani okudingeka aqaphele, njengomndeni wakho, izikhulu zesikole, kanye nabaqeqeshi bezemidlalo. Futhi, cabanga ngokugqoka isongo sesaziso sezokwelapha. Ukugcina i-epinephrine nawe ngaso sonke isikhathi kuyingxenye eyodwa yohlelo lwakho lokusebenza. Kungumqondo omuhle futhi ukugcina i-antihistamine ethengiswa ngaphandle kwemithi (OTC) eduze. Lokhu kungasiza ekunciphiseni izimpawu ezincane zokungezwani nomzimba. Kodwa ungalokothi usebenzise ama-antihistamine esikhundleni se-epinephrine ekuphenduleni okukhulu! I-Epinephrine kufanele isetshenziswe njalo njengokwelashwa kokuqala.

Ungaphila kanjani nokungezwani komzimba namantongomane?

Uma ukuhlolwa kwesikhumba sakho sokungezwani komzimba kuqinisekisa ukuthi unesifo sokungezwani komzimba samantongomane, udokotela wezifo zokungezwani komzimba uzokweluleka ngalokho okufanele ukwenze.

Into eyinhloko: gwema amantongomane nakanjani!

Indlela engcono kakhulu yokuvimbela ukusabela ukugwema amakinati ngokuphelele. Lokhu akusho nje ukungawadli amakinati. Kusho futhi ukungadli noma yikuphi ukudla okungase kuqukethe amakinati njengesithako.

Naka ngokukhethekile lezi zinto uma ufunda amalebula

Indlela engcono kakhulu yokwazi ngokuqinisekile ukuthi ukudla akunawo yini amantongomane ukufunda ilebula ngokucophelela. Emazweni afana ne-United States, abakhiqizi bokudla kudingeka basho kulebula ukuthi ukudla kwabo kunamantongomane noma cha. ESri Lanka, lolu lwazi luvame ukutholakala. Okokuqala, bheka uhlu lwezithako. Ngemva kokubheka uhlu lwezithako, funa amagama anjengokuthi: "kungase kube namantongomane" noma "okukhiqizwe emishinini ehlanganyelwe enamantongomane emithi noma amantongomane." Abantu abanokungezwani namantongomane kufanele bagweme ukudla okunala magama kulebula. Bangase bangasebenzisi amantongomane njengesithako, kodwa angase abe nezinsalela ezincane zamantongomane. Lokhu kubizwa ngokuthi ukungcoliswa okuphambene . Lokhu kusho ukuthi amantongomane angangezwa ekudleni okungewona amantongomane uma elungiswa noma ekhonzwa endaweni lapho okunye ukudla kusebenzisa khona amantongomane. Nakuba abakhiqizi bengadingeki ngokomthetho ukuthi babhale ukungcoliswa okuphambene ngengozi kumalebula abo, abaningi manje bayakusho.

Ukudla okuyingozi kakhulu

Nazi ezinye zokudla ezibeka engcupheni enkulu kubantu abanokungezwani nokudla kwamantongomane:

• Amakhukhi nezinto ezibhakiwe.Ngisho noma amantongomane engeyona into etholakala kulo mkhiqizo, kungenzeka ukuthi angcoliswe amantongomane. Ngaphandle kokuthi wazi kahle ukuthi yini ekulo mkhiqizo nokuthi wenziwe kuphi, kuphephile ukugwema amakhukhi nezinye izinto ezibhakiwe, kungakhathaliseki ukuthi zithengwe esitolo noma ebhikawozi.
• Amaswidi. Amaswidi avela ezitolo ezincane, abakhiqizi abancane (noma ngisho nasekhaya) angase abe namantongomane njengesithako esiyimfihlo. Kuphephile ukudla amaswidi enziwe abakhiqizi abakhulu kuphela futhi abhalwe ngokucacile ukuthi aphephile.
• I-ayisikhilimu. Ngeshwa, izitolo ze-ayisikhilimu zivame ukusebenzisa ama-scoop afanayo, okungaholela ekungcoleni okuxubile. Izitolo ze-ayisikhilimu ezithambile, i-custard, i-water ice, kanye ne-yogurt nazo zinale ngozi, njengoba imishini efanayo nemishini isetshenziselwa ukunambitheka okuhlukile. Esikhundleni salokho, yenza lokho okwenzayo ngamaswidi: thenga amabhakede e-ayisikhilimu esitolo esikhulu, qiniseka ukuthi avela kumkhiqizi omkhulu, nokuthi ilebula ithi aphephile.
• Amasosi. Abapheki abaningi basebenzisa amantongomane noma ibhotela lamantongomane ku-chili kanye namanye amasosi.

Qaphela njalo!

Hlala uqaphele. Ngisho noma uke wadla ukudla ngaphambilini, abakhiqizi ngezinye izikhathi bashintsha izindlela zabo zokukhiqiza - isibonelo, ukushintshela kumhlinzeki osebenzisa imishini ephatha amantongomane. Ngenxa yokuthi izithako zingashintsha, kubalulekile ukufunda ilebula njalo, noma ngabe ukudla bekuphephile ngaphambilini. Futhi, ngisho nokudla okubili okufana kungaba nomehluko endleleni okwenziwa ngayo.

Yini enye ofuna ukuyazi?

Nazi ezinye izinto ezimbalwa okufanele uzikhumbule:

• Qaphela ukuthi kungenzeka ukuthi kungcoliswe izindawo zasekhishini nasemishinini – konke kusukela emimeseni nasezingodweni zokusikela kuya ku-toaster. Qiniseka ukuthi othile endlini akasebenzisi ummese ofanayo ukubhoboza isinkwa sakho okwenze isandwich yebhotela lamantongomane.
• Gwema izitsha eziphekiwe ongaziphekanga futhi ungazi kahle ukuthi ziyini izithako.
• Tshela wonke umuntu ophatha ukudla kwakho – kusukela ezihlotsheni kuya koweta bezindawo zokudlela – ukuthi unesifo sokungezwani nokudla kwamantongomane. Uma umphathi wendawo yokudlela, umpheki, noma umnikazi ebonakala engakhululekile ngesicelo sakho sokwenza ukudla okungenamantongomane, ungadli lapho.
• Yenza ukudla kwasemini esikoleni kanye nokudla okulula ekhaya. Ngaleyo ndlela ungakwazi ukulawula ukuthi kulungiselelwa kanjani.
• Thola ukuthi isikole sakho siyazi yini ngokungezwani komzimba kwakho nokuthi banalo yini uhlelo lokusebenza olufanele wena.
• Gcina i-epinephrine nawe ngaso sonke isikhathi. Isibonelo, ungayigcini ekhabetheni lakho – hlala uyigcina ephaketheni, esikhwameni, noma esikhwameni sezincwadi esiseduze nawe.

Ekugcineni, khumbula lokhu...

Ukuphila nokungezwani nokudla ngezinye izikhathi kungabonakala kungaphezu kwamandla. Kodwa-ke, njengoba abantu abaningi betholakala benokungezwani nokudla, amabhizinisi nezindawo zokudlela manje seziqaphela kakhulu izingozi. Kungakhathaliseki ukuthi uvakashela umngane wakho noma udla isidlo sasemini naye, uma engazi ngokungezwani nokudla kwakho, mtshele kusenesikhathi. Ngaleyo ndlela, bangaba balungele kancane (njengokungabelani ngesiphuzo sakho ngemva kokudla leso sandwich sebhotela lamantongomane!). Bazoqonda. Njengabangane bakho, bangalindela ukuthi nawe uqaphele lapho ubanakekela, akunjalo? Uma ufuna ukufunda kabanzi ngokuphatha ukungezwani nokudla, hlola lezi zinsiza (uma useSri Lanka, buza udokotela wakho ngalezi zinsiza):

• Ucwaningo kanye neMfundo nge-Food Allergy (FARE) (lena inhlangano yomhlaba wonke)

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Ukungezwani komzimba namantongomane, ukungezwani komzimba namantongomane, i-anaphylaxis, i-epinephrine, izimpawu zokungezwani komzimba, ukungezwani kokudla, ukungcola okuxubile