Ingabe ingane yakho ene-ADHD ibonakala izolile futhi ikhululekile usuku lonke, kodwa ngokuzumayo iba yizidlakela futhi iphazamise lapho ufika ekhaya uvela emsebenzini kusihlwa? Mhlawumbe ivele ihlale ibukeka idabukile? Lokhu kungaba ngenxa yesimo odokotela abasibiza ngokuthi 'ukubuyela emuva kwemithi.' Kalula nje, lokhu ukusabela okwenzeka lapho imithi yengane iphela. Lapho imithi iphela ngokushesha kakhulu, izimpawu ze-ADHD zingaphinde zivele ngokuzumayo futhi zibe nzima kakhulu.
Lokhu kuvame ukwenzeka ngasekupheleni kosuku, ngesikhathi sokudla kwakusihlwa, noma uma ufika ekhaya uvela emsebenzini. Izindaba ezinhle ukuthi lokhu kusabela kuvame ukuhlala isikhathi esifushane, cishe ihora. Ngemva kwalokho, izimpawu zengane yakho zibuyela ezingeni ovame ukulibona lapho umuthi ungasetshenziswa. Ngezinye izikhathi, ungakhuluma nodokotela wakho futhi wenze izinguquko ezincane emithini yakho ukuze usize ekunciphiseni izimpawu zalokhu 'kubuyela emuva'.
Ziyini ngempela izimpawu 'zokubuyela emuva kwemithi'?
Lesi isimo 'sokubuyela emuva', lapho umuthi usebenze kahle usuku lonke, kodwa lezi zimpawu ezinzima zibonakala kuphela ekupheleni kosuku, lapho ucabanga ukuthi imiphumela yomuthi kufanele ihlale isikhathi eside.
Cabanga nje, ingane yakho ibilokhu yenza umsebenzi wayo wesikole ngendlela ehlelekile nehlelekile kusukela ekuseni, futhi izolile kakhulu. Kodwa ngo-4-5 ntambama, ukuziphatha kwayo kushintsha ngokuphelele ngokuzumayo. Nazi ezinye zezimpawu ongase uzibone.
| Isibonakaliso | Incazelo elula |
|---|---|
| Ukungakhathali okukhulu | Bayazabalaza, bagijima, futhi bagxuma kakhulu kangangokuthi abakwazi ukuhlala endaweni eyodwa. Kungaphezu kokuzulazula okuvamile. |
| Ukucasuka, ukucasuka | Bayathukuthela ngezinto ezincane, balwe, futhi bathethise abanye. Babonisa isimo sokungahlaliseki. |
| Usizi, isimo sengqondo sokuzibamba | Ezinye izingane, esikhundleni sokuba nolaka, zingase zizizwe zidabukile futhi zithule futhi zingakhulumi. |
| Ukuwohloka kwezimpawu ze-ADHD | Izimpawu ezifana nokunganaki kanye nokushesha okukhona lapho umuthi ungasetshenziswa zibonakala kakhulu ngalesi sikhathi. |
Uma lezi zimpawu ziqala, ingane yakho ingase izizwe ikhungathekile kakhulu. Njengoba imithi iphela, ingase izizwe sengathi ilahlekelwa ukulawula kanye nekhono layo lokuhlela izinto. Lokhu kungaba yinto enzima kakhulu kuyo.
Kungani lokhu 'kuphindela emuva' kwenzeka?
Isizathu esiyinhloko salokhu ukwakheka komzimba kwengane yakho. Izinga lokukhishwa komuthi emzimbeni liyahlukahluka kuye ngengane.
Imithi evuselelayo ye-ADHD isebenza ngokushesha okukhulu. Ingena egazini lengane bese iqala ukusebenza zingakapheli imizuzu engama-30 kuya kwengama-90 iphuze umuthi. Ngemva kwalokho, umuthi ukhishwa ngesibindi noma izinso.
Okuvame ukwenzeka ukuthi ukusebenza kahle kwemithi ye-ADHD kwehla kancane kancane. Kodwa-ke, imizimba yezingane ethile iyayiqeda le mithi ngokushesha okukhulu.
Uma umuthi ukhishwa ngokushesha emzimbeni, izinga lomuthi emzimbeni wengane liyehla ngokuzumayo. Lokhu kwehla ngokuzumayo yikho okubangela 'ukuphindela emuva'. Esikhundleni sokubuya kancane kancane, izimpawu zivele ngokuzumayo ngamandla aphezulu bese zibuyela emazingeni ajwayelekile.
Ingabe kungaba khona ezinye izizathu?
Yebo, kungaba nezinye izizathu eziningana.
- Ukushintsha kusuka esikoleni kuya ekhaya: Ingane izama kanzima ukulawula ukuziphatha kwayo esikoleni usuku lonke. Ichitha amandla amaningi engqondo izama ukulalela okushiwo othisha nokuba nomusa kubangani bayo. Lapho ifika ekhaya, inomuzwa wokuthi ikhaya liyindawo ephephile lapho ingakhululeka khona kulokho kucindezeleka futhi ibe 'ngendlela yayo'. Lokhu kungabangela ukuba ikhiphe imizwa ebilokhu iyibambile usuku lonke.
- Isimo esiyisisekelo: Ngezinye izikhathi lokhu 'kubuyela emuva' kungaba uphawu lwesimo sokukhathazeka noma isimo sengqondo esingaphansi kwengane. Njengoba imithi ye-ADHD iphela, izimpawu zesimo esingaphansi ziya ngokuya zibonakala. Uma unenkinga ngalokhu, qiniseka ukuthi ukhuluma nodokotela wakho ngakho.
Ungasivimbela futhi usiphathe kanjani lesi simo 'sokubuyela emuva'?
'Ukubuyela emuva kwemithi ' ye-ADHD kuvame ukuthatha ihora elilodwa kuphela. Uma umuthi usuphumile ngokuphelele emzimbeni, izimpawu zengane zibuyela esimweni sazo esijwayelekile, njengoba zazinjalo lapho umuthi ungasetshenziswa.
Kodwa-ke, uma ubona lokhu izinsuku eziningana zilandelana, kungaba uphawu lokuthi umthamo noma uhlobo lomuthi ingane yakho ewuthathayo alusebenzi kahle . Into engcono kakhulu ongayenza ngalesi sikhathi ukuhlangana nodokotela owelapha ingane yakho bese uchaza isimo. Udokotela angase akwazi ukulungisa umthamo noma anikeze umthamo 'wokukhuthaza'.
- Iyini 'i-booster dose'?
Okusho ukuthi, ingane yakho inikezwa umthamo omncane womuthi 'wokuvuselela' osebenza ngokushesha lapho amandla omuthi abavame ukuwuthatha esezophela. Lo mthamo owengeziwe uvimbela izinga lomuthi ukuthi lehle ngokuzumayo, futhi ulivumele ukuthi lehle kancane kancane, ngaleyo ndlela kuvinjelwe lokho kusabela okubi 'kokubuyela emuva'.
Ungayisiza kanjani ingane ngesikhathi 'sokubuyela emuva'?
Njengoba ingane yakho idlula kulezi zikhathi ezinzima, kunezinto ezimbalwa ongazenza ukuze usize ekulawuleni izimpawu zayo.
- Hlukanisa imisebenzi emikhulu ibe yizingxenye ezincane: Esikhundleni sokunikeza ingane yakho umsebenzi (isib. umsebenzi wesikole) ukuthi iwenze wonke ngesikhathi esisodwa, hlukanisa ube yizingxenye ezincane, ezilawuleka kalula.
- Nikeza imiyalelo kancane: Uma unikeza imiyalelo, ungasho izinto eziningi ngesikhathi esisodwa, kodwa zisho ngayinye ngesikhathi, kancane kancane, nangokucacile.
- Usizo lokuqeda ukukhungatheka: Uma ingane yakho ithukuthele noma ikhungathekile, zama ukuyithulisa ngokuhlala nayo futhi uthi izinto ezinjengokuthi, "Ngiyaqonda ukuthi ubhekene nesikhathi esinzima, ake sibhekane nalokhu ndawonye." Ungalokothi usole noma uthethise ingane yakho. Lokhu akuyona into abayenza ngamabomu.
Umlayezo Wokuya Nawe Ekhaya
- 'Ukubuyela emuva kwemithi' kuwumphumela ovamile ongase uvele lapho umzimba ulahlekelwa ukusebenza kahle kwemithi ye-ADHD.
- Lokhu akulona iphutha noma intando yengane. Kungukusabela kwamakhemikhali okwenzeka emzimbeni.
- Uma lesi simo sivela njalo, kungaba uphawu lokuthi umuthi noma umthamo onikezwa ingane awufanele.
- Ungalokothi ushintshe noma uyeke ukuthatha imithi wedwa. Khuluma nodokotela wakho njalo.
- Ngesikhathi esifushane 'sokubuyela emuva', yiba nesineke nomntwana futhi umsize azole.
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